Kua rongo koe i te rongoā wero ngira ? Tērā pea kua whakamātauhia e tō hoa, e tō whanaunga rānei, mō te mamae tuara, te mamae turi rānei e mau tonu ana. Engari he tokomaha te hunga e mataku ana, nā te mea he mea noa te mataku me te manukanuka ina rongo koe i te kupu "pins and needles" i roto i tō tinana. Engari i tēnei rā ka kōrero tātou mō tōna āhua, me tana mahi, me te mea he haumaru, he mamae rānei.
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He aha te tikanga māmā o te acupuncture?
He māmā noa iho, ko te wero ngira he momo maimoatanga i ahu mai i te rongoā Hainamana tuku iho. Ko te whakaoho mārie i ngā pūwāhi motuhake o tō tinana (pērā i tō tuara, kaki, māhunga, me te mata) mā te whakamahi i ngā ngira maitai angiangi, angiangi. Ko te whāinga matua he whakaora i tētahi mate hauora, i tētahi tohumate rānei, pērā i te mamae.
Ko te mea nui, kua whakaūhia e ngā rangahau pūtaiao te whai huatanga o tēnei tikanga mō ētahi mate hauora. Engari kia maumahara, he maha ngā wā he rongoā tāpiri te wero ngira, e whakamahia ana hei tāpiri atu ki tō maimoatanga hauora matua . Ko te tikanga o tēnei me tango pea koe i te maimoatanga hauora o te Hauāuru kia tino ora ai koe i tō mate.
He aha ngā mate ka taea te rongoā mā tēnei rongoā?
Ka taea e te ngira wero ngira te āwhina i te whakamamae i te tini o ngā raruraru hauora. Ina koa, ka whakamahia e te tangata hei whakamamae i te mamae roa (mau tonu). Me titiro tātou ki ērā.
| Ko ngā mate mamae mau tonu e tino rongoatia ana | Ētahi atu take hauora ka āwhina pea |
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Check Availability →He rerekē ngā tikanga o te wero ngira?
Ae, he maha ngā huarahi. Ko ētahi o ngā kaimahi e mahi ana i roto i te tikanga tuku iho a Haina. Ko tā rātou arotahi ko te whakataurite i te rere o te pūngao, te qi rānei (e whakahuatia ana ko "chi"), i roto i te tinana.
Ko ētahi e whakamahi ana i te huarahi hauora o te Hauāuru hou mō tēnei maimoatanga. Ka whakamahia e rātou ngā ngira hei whakaoho i ngā pūnaha o te tinana, pērā i te pūnaha io. Engari he maha ngā tohunga mohio e whakamahi ana i te huinga o ngā tikanga e rua.
He aha te Whakaora Pūwāhi Whakaoho?
He momo motuhake anō hoki tēnei o te wero ngira. Ko te mamae myofascial he mamae e puta ana i roto i ngā uaua me ngā kiko e hono ana i a rātou. Ina pēhia, ina kukū, ina whara rānei ngā uaua, ka puta he "pūwāhi whakaoho", arā, he pona piri, he mamae. He mea whakamiharo, ko te pona i te wāhi kotahi ka puta he mamae whakawhiti ki tētahi wāhanga rerekē o te tinana. Ka taea e ngā tohunga wero ngira te whakamahi i ngā ngira hei āwhina i te "tuku" i ēnei pona.
Kōrero mai ki a mātou mō te Acupuncture taringa.
Ko te werohanga o ngā ngira ki ngā pūwāhi motuhake o tō taringa. He tikanga motuhake tēnei hei whakaora i te mamae tuara mau tonu me te mamae mate pukupuku.
He pēhea te mahi a tēnei?
E ai ki te rongoā Hainamana, ko te pūngao e rere ana i roto i ō tātou tinana e kiia ana ko te qi. E whakapono ana rātou ina pakaru te rere o tēnei qi, ka pakaru te taurite pūngao o te tinana, ā, ka puta he mate. Nō reira, ko tētahi o ngā whāinga o te wero ngira ko te whakataurite anō i tēnei rere pūngao mā te pā atu ki ngā pūwāhi motuhake (ngā pūwāhi ngira) o te tinana ki ngā ngira.
He rerekē te whakamārama pūtaiao o ēnei rā. E ai ki tēnei, ka whakaoho ngā ngira i te pūnaha io matua o te tinana me te pūnaha ārai mate. Nō reira,
- Ka tukuna ngā matū pēnei i ngā endorphins, arā, ngā rongoā mamae tūturu o te tinana.
- Ka tukuna ngā matū pēnei i ngā neurotransmitters' e whakahaere ana i ngā nekehanga io.
- Ka whiwhi te tinana i ngā tohu hei urupare ki tētahi mate, ki tētahi tohu rānei.
- Ka hoki anō te taurite o te tinana.
Ka aha ahau ina haere ahau ki te rongoā? Ka mamae?
I tō wā tuatahi, ka kōrero te tākuta ki a koe mō tō āhua, kātahi ka tirotirohia tō tinana kia kitea ai ngā wāhanga e aro pea ana ki te maimoatanga.
He parakore ngā ngira e whakamahia ana, he mea tango noa, ā, he rite te matotoru ki te makawe tangata . Ka werohia ēnei ngira e te tohunga ki ngā hohonutanga rerekē (tērā pea mai i te haurua inihi ki ētahi inihi). Ka taea te waiho i ngā ngira ki tōna tūranga mō ētahi meneti ki te 20 meneti.
Ko te pātai nui a te tini tāngata ko, "Ka mamae tēnei?" Ina hoki, ka paku mākūkū noa iho te ngira ina werohia ki roto i te kiri. He iti ake te mamae o tēnei i te wā e werohia ana, e tangohia ana rānei he toto. Nā te mea he tino angiangi ēnei ngira.
I ētahi wā, ka puta he taumaha, he ngoikore, he mākūkū rānei i roto i ngā uaua i ngā ngira. Ka pātai atu tō tākuta ki a koe mō ēnei kare ā-roto, nā te mea e tohu ana ēnei kare ā-roto kei te angitu te maimoatanga.
He tūponotanga kei roto i tēnei maimoatanga?
Ina mahia te mahi acupuncture e te tohunga mohio, kāore he raruraru, he pānga taha rānei.
Me whakamahi kotahi noa ngā ngira e whakamahia ana i konei, kātahi ka maka atu. Heoi, he tino morearea te whiwhi maimoatanga mai i tētahi kāore i te tohunga, i te hunga rānei e whakamahi ana i ngā ngira kāore i te para. Ka taea e ia te arahi ki ngā āhuatanga kino pēnei i te mate pāwera, te kino o tētahi okana o roto, me te kino o te pūnaha io. Nō reira, he mea nui kia ata tirotirohia ngā pūkenga o tētahi tangata ina whiriwhiri ana i tētahi maimoatanga.
He rerekē te Acupuncture me te Dry Needling?
Ahakoa he tokomaha e whakapoauau ana i ngā mea e rua, ehara i te mea kotahi. Ahakoa he ngira te whakamahinga o ngā ngira e rua, he rerekē rawa ngā mātāpono me ngā kaupapa o ngā mea e rua.
| Āhuatanga | Te wero ngira | Ngira Maroke |
|---|---|---|
| Pūtake | I ahu mai i te rongoā Rawhiti (Haina). | I ahu mai i te rongoā o te Hauāuru. |
| Ko wai kei te whakaari? (Nā) | Ngā Tohunga Whakangūngū Raihana. | He maha ngā wā ko ngā tohunga hauora pēnei i ngā kaiwhakaora tinana. |
| Kaupapa | Ehara i te mea ko te mamae o ngā uaua anake, engari ko te hanga taurite hoki i roto i ētahi atu pūnaha o te tinana. | Ko te nuinga hei whakamama i ngā pona mamae (ngā pūwāhi whakaoho) o ngā uaua. |
Ko te mea nui: Kia tīmata koe i te mahi wero ngira, kaua e mutu te tango i tētahi rongoā kua tohua e tō tākuta me te kore e kōrero ki a ia i te tuatahi. Ahakoa te nui o te āwhina a te wero ngira, kia mau tonu tō maimoatanga hauora tuatahi. Kaua e whakamahia te wero ngira hei take whakaroa i te haerenga ki te tākuta mō tētahi raruraru hauora.
Karere Tangohia ki te Kāinga
- Ko te wero ngira he tikanga rongoā tuku iho e whakamahia ana mō te mamae me ētahi atu āhuatanga, he maha ngā wā hei tāpiri atu ki ngā maimoatanga hauora o te Hauāuru.
- He tino haumaru tēnei ina mahia e te tohunga whai tohu, mātau hoki. Kia tirohia ō rātou tohu mātauranga i mua i te whiwhi maimoatanga.
- Ehara tēnei i te whakakapi mō ngā tohutohu a tō tākuta, mō ngā maimoatanga rānei kua whakaritea. Kōrero ki tō tākuta mō ngā mea katoa.
- Kaua e wehi i ngā ngira. He iti noa te ngau o te kiri i te nuinga o te wā. He iti ake te mamae i te werohanga.
- Ki te hiahia koe ki te whakamātau i te wero ngira hei rongoā, he pai ake te kōrero ki tō tākuta kia mōhio ai koe mēnā he tika mōu.
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