Kua rongo koe i tētahi kahui pōpokorua e ngokingoki ana i raro, i runga rānei i tō kiri? He kare ā-roto rerekē, ā-roto whakamā, pērā i te pūngāwerewere, i te noke rānei e ngokingoki ana i raro i tō kiri? Inaa, kāore he mea pērā. He wheako tino whakararuraru tēnei, ā, he wheako whakamataku hoki i ētahi wā. Nō reira, i tēnei rā kei te kōrero tātou mō tēnei kare ā-roto rerekē, e kiia nei ko te 'Formication' i roto i te pūtaiao hauora.
He aha te Formication? He aha te mea tūturu?
Ki te whakarapopoto, ko te Formication te rongo rūpahu o ngā pepeke e ngokingoki ana, e hikoi ana rānei i runga, i roto, i raro rānei i tō kiri, me te kore he kararehe tūturu. Ki tā mātou he moemoeā pā tēnei. Nō te kupu Latina 'formica' te ingoa Formication, ko tōna tikanga he "pōpokorua".
Inaianei pea kei te whakaaro koe, "He aha rā ahau i pēnei ai?" Āe, ko te pā o te tinana kei te whakahaerehia e ngā wāhanga motuhake o te roro. Mō ētahi take, ka tīmata ēnei wāhanga ki te mahi me te mea he tohu kei reira, ahakoa kāore he tohu mai i te tinana. He rite ki te whakaoho teka. Nā te mea kua mamingatia te roro i tēnei ara, ko te kare e pā ana ki a koe he tino pono .
Kia maumahara, he mea tēnei e tino pā ana ki a koe. Ehara i te mea i whakaarohia e koe. He tohu hē noa iho nō tō roro.
Ina puta mai tēnei kare ā-roto, ka kaha te hiahia ki te rakuraku, ki te tango, ki te keri i te wāhi kāore e taea te whakahaere. Ka ngana ētahi tāngata ki te kukume i te 'kararehe' e whakaarohia ana e rātou kei raro i te kiri. Ka taea e tēnei te kino o te kiri, te toto, tae atu ki ngā mate kino.
He aha tēnei e tupu nei? He aha ngā take matua?
Ehara i te mea kotahi te take o te hanganga, engari he maha. Me titiro tātou ki ngā tino take.
| Kāwai Take | Whakaahuatanga me ngā tauira |
|---|---|
| Te whakamahinga, te tango rānei i ngā raau taero | Ko te take matua ko te whakamahinga o ngā raau taero whakaohooho pērā i te kōkāne me te methamphetamine. Ka puta anō hoki i muri i te inu nui rawa o te waipiro, kātahi ka mutu ohorere (withdrawal). Ka puta anō hoki hei pānga taha o ētahi rongoā (hei tauira, ētahi rongoā antidepressants, rongoā mō te mate haurangi). |
| Ngā āhuatanga hauora hinengaro | Ka kitea whānuitia tēnei i roto i tētahi āhuatanga e kiia nei ko te psychosis. Ka puta te formication i roto i ngā āhuatanga pēnei i te schizophrenia, te mate bipolar, te pouri nui, me te delusional parasitosis (he whakapono kaha ki te aroaro o ngā pirinoa i roto i te tinana). |
| Ngā mate o te pūnaha io | Ka taea hoki tēnei āhuatanga te puta mai i ngā mate e pā ana ki te roro, ki te pūnaha io rānei. Hei tauira: Te mate a Parkinson, te sclerosis maha, te whiu, te mate wareware, ngā whara o te mahunga. |
| Ētahi atu mate tinana | Ka puta anō hoki tēnei tohu i roto i ngā āhuatanga pēnei i te mate huka, te mate tākihi, te mate ate, ngā raruraru tairoi, ētahi momo mate pukupuku (hei tauira, te lymphoma), me te mate kiri Dermatitis Herpetiformis. |
| Ngā ngoikoretanga o te huaora | Ka taea hoki e te korenga o te huaora B12, B9 rānei (folate) i roto i te tinana te puta ai te formication. |
Tērā pea ko te rongoā e tangohia ana e koe te take?
Āe. I ētahi wā ka puta tēnei hei pānga taha o te rongoā e tangohia ana e koe mō tētahi atu mate.
- Ngā rongoā ārai pouri
- Ngā rongoā mō te mate haurangi, te mate a Parkinson rānei
- Ngā rongoā whakaohooho (hei tauira, ētahi rongoā mō ngā raruraru aro)
- Ko ētahi paturopi me ngā rongoā harore
Ki te pāngia koe e tētahi o ēnei tohu i muri i te tīmatanga o tētahi rongoā hou, kaua e mutu te tango i a koe anō . Me kōrero tonu atu ki tō tākuta. Māna e whakarerekē te horopeta, e tohu rānei i tētahi atu rongoā e tika ana.
Me pēhea te rongoā mō tēnei?
He tohu te mate urutā, ehara i te mate. Nō reira, ko te maimoatanga e whakawhirinaki ana ki te take matua .
- Mena he rongoā te take: Ka mutu te rongoā e te tākuta ka hoatu he rongoā rerekē ki a koe, ka whakarerekē rānei i te horopeta.
- Mena he mate tinana te pūtake: Ina rongoatia tika taua mate (hei tauira, te mate huka, te mate tairoi), ka heke iho anō hoki taua tohu.
- Mena he raruraru hauora hinengaro te take: Ka taea te whakahaere i ēnei moemoeā mā te toro atu ki tētahi tohunga hinengaro me te whiwhi i te maimoatanga e tika ana (rongoā, tohutohu) mō te mate.
- Mena ko ngā raau taero te take: Ko te otinga anake ko te kore rawa e whakamahi i ngā raau taero. Mō tēnei, he mea nui kia rapu tohutohu hauora me ngā ratonga whakaora.
Ko te mea nui ko te toro atu ki te tākuta kia kitea ai te tino take, me te kore e ngana ki te rongoā i a koe anō ki te kāinga.
Me pēhea te mōhio ki tētahi āhuatanga ohorere?
I ētahi wā, he tohu whakatūpato pea te whakatōnga o te tinana mō tētahi āhuatanga tino morearea . Mēnā ka pāngia koe e ēnei tohu me te ahua o te kararehe e ngokingoki ana i runga i tō tinana, haere tonu ki te Tari Whawhati Tata o te hōhipera (ETU) .
1. Ngā Tohu o te Whiu
Whakamahia te kupu "FAST" hei maumahara ki ngā tohu o te whiu.
| Reta | Te tikanga me te whakamātautau |
|---|---|
| F - Kanohi | Me tono atu ki te tangata kia menemene. Tirohia mēnā he taha e piko ana, e piko ana rānei o te mata. |
| A - Ngā Ringa | Mea atu ki a rātou kia totoro mai ō rātou ringa e rua ki mua i a rātou. Tirohia mēnā ka taka tetahi o ō rātou ringa ki raro, kāore e taea te whakahaere. |
| S - Kōrero | Me kī atu rātou ki tētahi rerenga kōrero māmā. Tirohia mēnā he koretake ā rātou kupu, he whanoke, he uaua rānei ki te kōrero. |
| T - Wā | He mea nui te wā! Ki te kite koe i tētahi o ēnei tohu, haria tonutia ki te hōhipera. |
2. Ngā tohu o te nui rawa o te rongoā
- Te manukanuka nui, te ohooho, te wehi
- Mamae te uma, te piri rānei
- Te tere o te manawa
- Te tere o te ngakau, te koretake rānei
- Ngā mānukanuka (ina koa ko ērā e pā ana ki te kiri)
Me pēhea e taea ai e koe te āwhina i tētahi e tata ana ki a koe mēnā kei a rātou ēnei tohu?
Kāore e taea e te tangata whai mate hinengaro me te formication te mārama kāore ōna kare ā-roto i te tūturu. He wheako tūturu tēnei mā rātou. Nō reira, me tino manawanui tātou i te wā e āwhina ana i a rātou.
- Kaua e tautohe: Kāore e āwhina te tautohe "kāore he kararehe pērā". Ka nui ake tō rātou noho mokemoke. Engari, me kī atu, "E mārama ana ahau ki te uaua o tō whakaaro pērā."
- Whakarongo: Whakarongo pai ki ā rātou kōrero. Me mea kia kite rātou kei te hiahia koe ki te āwhina.
- Rapua he āwhina hauora: "Me toro atu tāua ki te tākuta kia kitea ai te take o tēnei?" me te aroha ki te whakaaro.
- Kia marino: Ki te riri rātou, me noho marino koe, me whakamarie hoki i a rātou. Hoatu he wairua haumaru ki a rātou.
- Karanga atu mō te āwhina i roto i tētahi āhuatanga ohorere: Mena kei te ngana te tangata ki te whara i a ia anō, ki te tūkino rānei i ētahi atu, waea atu ki ngā ratonga ohorere tonu.
Karere Tangohia ki te Kāinga
- He kare ā-roto teka te Formication o ngā pepeke e ngokingoki ana i runga i tō tinana. He mea tēnei e tino pā ana ki a koe, ehara i te whakaaro noa iho.
- Ka taea e ngā raau taero, ētahi rongoā, ngā mate hinengaro, ngā mate pūnaha io, me te maha atu o ngā mate tinana te take o tēnei.
- Ki te pā mai tēnei tohu ki a koe, kaua e rapu i te rongoā māu ake, engari me toro atu ki te tākuta kia kitea ai te take.
- Mena ka puta mai tēnei kare ā-roto me ngā tohu o te whiu, te nui rawa rānei o te rongoā, he āhuatanga ohorere tēnei. Haere tonu ki te ETU .
- Ki te pāngia tētahi e tō tata e tēnei mate, āwhina i a rātou ki te tiki āwhina hauora me te manawanui me te aroha, me te kore e tautohetohe.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment