Ngā mea e tika ana kia mōhio koe mō te tanning i te wā e hapu ana!

I a koe e hapu ana, e hia ngā huringa e pā ana ki tō tinana? Nō reira, me ēnei huringa, he mea noa te whakaaro nui ake mō tō āhua me te hiahia kia ataahua. Tērā pea kei te whakaaro anō koe he pai ki te tāpiri i te āhua parauri ki tō kiri, arā, he tae parauri mārama e puta mai ana i te rā. Inaa, i ētahi wā ka whakaaro pea koe ka āwhina tēnei ki te huna i ngā mea pēnei i te hakihaki me ngā ira e puta ana i tō mata i te wā e hapu ana.

Nō reira, he pānga tūturu tēnei ki te pēpi?

He māmā noa iho, kāore pea e pā kino tika ki tō pēpi kāore anō kia whānau te kiri ina whakamākūkūtia. Heoi, ehara i te mea he haumaru katoa. He rite tonu ngā mōrearea o te pānga o te rā me ngā moenga whakamākūkū ahakoa kei te hapu koe, kāore rānei. Heoi, he haumaru ngā mea pēnei i te whakamākūkū-ake me te whakamākūkū-rehu ina whakamahia tika. Me kōrero taipitopito tātou mō ia o ēnei mea.

Kia titiro tuatahi tātou ki te pānga o te rā.

He mea pai te haere ki waho mō te hau hou me te whiti o te rā i te wā e hapu ana. Inaa, he mea nui te whakakori tinana i waho hei pupuri i tō hauora. Kāore tō puku e pāngia e te rā.

Ahakoa he pai ngā painga o te noho i te rā, me tino tupato koe ki te nui o te wā e noho ana koe i te rā i a koe e hapū ana . Ka raru pea te tangata i te nui rawa o te pānga o te rā. Nō reira, he pai ake te whakamahi i te whakaaro noa me te mahi i ngā mahi ārai.

I te nuinga o te wā, e mōhio ana tātou katoa ka nui ake te tūponotanga o te mate pukupuku kiri (pērā i te melanoma) i te nui o te rā . Ka puta hoki ngā tohu o te koroheketanga o te kiri i mua i te wā, pērā i:

• Te kōpiko o te kiri
• Ngā ira pango
• Kiri e totoro ana

Ka kino ake pea ngā āhuatanga pēnei i te rā. Koia te take e taunaki ana te tini o ngā tohunga kia whakamahia he pare rā pai i ia wā ka haere koe ki waho. Ka taea hoki e koe te tiaki i tō kiri mā te pōtae, te mōhiti kanohi, me ngā kākahu māmā.

Ngā mōrearea motuhake i te wā e hapu ana

Ka tino pāngia te kiri o ētahi wāhine i te wā e hapu ana. Ka maroke, ka mākūkū te kiri. Ka kino ake pea tēnei āhuatanga ina pāngia e te rā. Waihoki, ka pōuri te tae o tō kiri, ā, ka puta pea he ira ki tō mata. E kiia ana tēnei e te rongoā he "melanoma" te "kanohi o te haputanga ". Ka pōuri ake ēnei ira ina pāngia e te rā.

Ko tētahi atu mōrearea ko te werawera o te rā. Ehara i te mea nui te werawera iti, engari ka tino mamae, ka kore hoki e pai. Kāore e taea te tango i ngā rongoā whakamamae mō taua mamae. Nō reira, ko te mea pai ko te karo i te werawera.

Ko tētahi atu mōrearea nui i te wā e hapū ana ko te wera nui i te roa o te wā e pāngia ana e te rā. Mēnā ka kino rawa atu tēnei āhuatanga, ka pāngia pea koe e ngā āhuatanga pēnei i te matewai me te whiu wera.

Me pēhea te whakamahi i ngā moenga tanning?

He taputapu hangai ngā moenga tanning. Ka taea e ngā hihi UV kino e tukuna ana e rātou te whakakorikori wawe i te kiri, me te whakanui ake i te tūponotanga o te mate pukupuku kiri. He maha ngā tākuta e kī ana me mawehe atu te tangata i ngā moenga tanning i ngā wā katoa .

Kāore te whakamahi i te moenga tanning i te wā e hapu ana e pā kino tika ki te pēpi. Heoi, pērā i te noho i te rā, ko te mōrearea nui rawa atu ko te wera nui. Ki te whakatau koe ki te whakamahi i te moenga tanning, whakawhāitihia tō wā i roto i te moenga kia rite ki te taea. Me noho noa ki roto mō te wā poto. Mā tēnei ka āwhina i te ārai i te wera o te kiri me te whakaiti i te wera o te tinana. Kaua e wareware ki te inu i te nui o te wai i muri i te whakamahi i te moenga tanning.

Nō reira, he haumaru ngā hinu whakamātao kiri?

Koinei ngā mea e pania ana ki te kiri, kia āhua parauri ai.Ngā kirimi . Kāore ēnei e mahi ki ngā hihi UV. Kei roto he tae e kiia nei ko te `(dihydroxyacetone, DHA rānei). Ka tauhohe tēnei matū, arā, te DHA, ki ngā waikawa amino i roto i tō tātou kiri, ā, ka hoatu he tae parauri rangitahi ki ngā pūtau mate i te paparanga o runga o te kiri.

Kāore tēnei e kino ki te kiri. I te mea ka marere ngā pūtau mate, ka memeha haere tēnei tae. Ahakoa kāore anō kia nui ngā rangahau mō ngā pānga o te DHA i te wā e hapu ana, ko te nuinga o tana mahi he mahi ki te kiri, ā, he iti noa iho te mea ka mimiti ki roto i te toto. Nō reira, he tino iti te mōrearea o te kino ki te pēpi .

He aha ō whakaaro mō ngā rehu kiri parauri?

He rite ngā hinu kiri-whakakikorua ki ngā hinu kiri-whaiaro. Ko te tikanga he rehu i tētahi wai kei roto ko te DHA ki te tinana. Ahakoa kāore he mōrearea o te pā ki te kiri, ko te raruraru , ina rehu koe, ka taea e ngā matū te uru ki roto i tō pūnaha manawa, arā, ka taea e koe te hongi . Kāore anō kia kitea he raraunga mārama mō ngā pānga o te hongi.

Nō reira, he maha ngā tākuta e kī ana kia kaua e whakamahia he hinu kiri i te wā e hapū ana. Ki te mea me whakamahi koe i tētahi, me mahi i roto i tētahi wāhi e pai ana te hau, ā, me mau he kopare kanohi mēnā ka taea.

Kāore rawa he pire mō te kiri kiri!

He mea tēnei me tino whakaaroaro koe. Tērā pea ka kite koe i ngā pire i te mākete e kī ana ka parauri tō kiri ina inu koe. He nui rawa te horopeta o tētahi tāpiringa kai e kiia nei ko te `(canthaxanthin).` Ina nui rawa te whakauru ki te tinana, ka noho ki roto i te kiri, ka pouri te tae.

He mea kua whakaaetia te whakamahi i te 'Canthaxanthin' i roto i ngā kai i roto i ngā rahinga iti. Heoi, he nui ake ngā rahinga o ngā pire whakamātao kiri i taua horopeta kua whakaaetia. Ka taea e ēnei pire te pā mai he pānga kino nui pērā i te mate e kiia nei ko te '(canthaxanthin-induced retinopathy)', arā, ko te whakatakotoranga o ngā tioata o tēnei matū ki roto i ngā kanohi . Kāore ēnei pire whakamātao kiri e whakaaetia i roto i te maha o ngā whenua o te ao. Ehara i te mea he haumaru mō ngā wāhine hapu anake, engari mō te katoa.

Mena he pātai āu mō tō kiri i te wā e hapu ana, e pāngia ana koe e te rā, e pāngia ana rānei e te tarutaru maroke, he pai ake te kōrero ki tō tākuta. Ka taea e ia te āwhina i a koe ki te whiriwhiri i te mea pai rawa atu mōu me tō pēpi.