Kei te pēhia koe e te ihu i ēnei rā? Kei te ara ake koe me te mahunga taumaha, te kanohi pupuhi, te mamae rānei i ō paparinga? Mena koinā, tera pea kei te pāngia koe e te mate sinusitis. Ahakoa he ahua whakararuraru, i ētahi wā ka tino mamae. Kaua e manukanuka - ehara i te mea he mate kino, ā, me te aratohu tika mai i Nirogi Lanka, ka taea e koe te whakahaere ngāwari.
He aha te mate sinusitis?
I te kīanga māmā, ko te sinusitis he mumura o ō sinuses, e puta mai ana i te nuinga o te wā i te mate pukupuku.
Tērā pea kei te whakaaro koe he aha ngā ihu. Whakaarohia ēnei he wāhi iti, kī tonu i te hau, kei roto i ngā wheua e karapoti ana i tō ihu. Ina ora koe, ka kī noa ēnei wāhi i te hau, ā, ka āwhina tēnei ki te pupuri i te mama o ngā wheua o tō mata, ā, ka whai wāhi hoki ki te haruru o tō reo.
Ka puta te sinusitis ina uru ngā huaketo, ngā huakita rānei ki roto i ēnei sinus, ka puta he mate. He maha ngā wā, ka mumura ngā sinus i te makariri noa, ka kiia e tātou ko te sinusitis viral . Ka taea hoki e ngā mate pāwera te whakaoho i te mate.
Mena he makariri tōu, he mate pāwera rānei e ārai ana i tō ihu, ka mau pea ngā wai ki roto i ngā sinus, ka waiho hei wāhi whakatipu mō ngā huakita. Koinei te wā e puta ai te sinusitis huakita .
Ko te tikanga, ka nui ake te māuiui o te sinusitis bacterial i tō te sinusitis viral, ka nui ake te mamae o te kanohi, te pupuhi, ā, i ētahi wā ka pā te kirika.
Me pēhea te mōhio mēnā kei a koe te sinusitis?
Mena kei te pāngia koe e te mate pukupuku ihu, ka pāngia pea koe e tētahi, e ētahi atu rānei o ngā tohu e whai ake nei:
- He maremare pumau i te awatea, me te ihu pupuhi, te ihu pupuhi rānei e roa ana mō te 10 ki te 14 rā, neke atu rānei, kāore he tohu o te whakapai ake .
- Te rerenga tonu o te hūpē matotoru, kakariki mai i tō ihu (tērā pea ka rere tēnei ki roto i tō korokoro, he āhuatanga e mōhiotia ana ko te maturuturunga iho o te ihu ).
- Te pēhanga tonu, te taimaha, te pupuhi rānei i te taha o ō kanohi.
- Te ngawari, te mamae rānei ina pā ki tō paparinga.
- He kare ā-roto o te pēhanga i roto i tōu mahunga.
- Ngā mamae o te upoko ka kino ake ina ara ake koe i te ata, ina piko rānei koe ki mua.
- Te manawa kino (halitosis) ahakoa i muri i te parai i ō niho.
- Te mamae o ō niho o runga.
- He kirika, i ētahi wā ka neke atu i te 39°C (102°F).
Haunga ēnei tohu, tera pea ka pāngia koe e te maremare maroke i te pō, ā, ka uaua hoki te moe. Ka kōrerohia hoki e ētahi he mamae te pūnaha nakunaku, he whakapairuaki rānei.
Heoi, he mea nui kia maumahara he maha o ēnei tohu ka puta mai me te sinusitis viral, te rhinitis mate pāwera rānei. He pai ake te kōrero ki tētahi tohunga hauora kia tika ai te tautuhi i te mate. Ahakoa he mea noa te sinusitis viral me ngā mate pāwera, he maha ngā wā ka hiahiatia he paturopi mō te mate sinus bacterial, e wātea ana mā te whakahaunga mai i te tākuta i Nirogi Lanka, i tētahi atu whare hauora pono rānei.
He aha ngā rongoā mō te sinusitis?
Ki te whakaū tō tākuta he mate pukupuku kitakita tōu, tera pea ka tohua e rātou he paturopi . Hei tāpiri, hei āwhina i te whakamamae i te ihu pupuhi, te ihu pupuhi, me te pēhanga o te mata, ka tūtohu pea rātou i te rehu steroid ihu , he antihistamine , he rongoā tango i te pupuhi rānei.
Mena kei te pāngia koe e te kirika, e te mamae rānei, ka taea e koe te whakamahi i ngā rongoā whakamamae mamae ka taea te hoko kore-tohu pēnei i te acetaminophen (Paracetamol) ibuprofen rānei, me te whai i ngā tohutohu a tō tākuta mō te inenga.
He mea nui: I te wa e hoko ana koe i tetahi rongoā, me patai ki to kaiwhakahaere rongoā mo te horopeta tika i runga i to tau me to taumaha tinana.
Hei tāpiritanga, mā te whakamahi i te wai tote noa (ngā rehu ihu me ngā whakamakuku) ka āwhina i te horoi i ō ara ihu. He tikanga tino haumaru tēnei e āwhina nui ana ki te whakaiti i te mamae o tō ihu me ō ihu.
Ka taea te ārai i te sinusitis?
Ae, ka taea e koe te whakaiti i te mōrearea o te mate sinusitis mā te mahi i ētahi whakarerekētanga ngāwari ki te taiao o tō kāinga:
- Mena he maroke te hau i tō kāinga—ina koa i te wā makariri—ka pāngia ō ihu e te mate. He otinga āwhina te whakamahi i tētahi mea whakamakuku hei tāpiri makuku ki te hau.
- Ki te whakamahi koe i te whakamakuku, kia tino horoia i ia wā . Ka ngāwari te whakatipu harore i ngā taiao makuku, ka pāngia ai ētahi tāngata e te mate pāwera.
- Ki te pāngia koe e te mate pāwera, kia tino tupato ki te whakahaere i aua mate, nā te mea ka piki ake te tūponotanga o ngā mate pāwera ihu. Hei tauira, ki te pāwera koe ki te puehu, kia ma tonu tō whare mā te horoi puehu me te tango puehu i ngā wā katoa.
He mate hopuhopu te sinusitis?
Ehara te sinusitis i te mea hopuhopu tika. Heoi, ka puta pinepine i muri i te pangia e te makariri noa, ā, ka horapa ngāwari te makariri ki te whānau me ngā hoa.
Nō reira, ko te huarahi pai hei ārai i te horapa o ngā iroriki ko te horoi pinepine i ō ringaringa . Makahia tika ngā tauera kua whakamahia, me te ngana ki te whakawhāiti i te whakapā tata ki ngā tāngata e tihe pinepine ana, e whakaatu ana rānei i ngā tohu o te mate sinus.
He aha ngā mea ka taea e koe te mahi kia tere ai te ora?
Mena kua tohua e tō tākuta he rongoā paturopi, he rongoā rānei, he mea nui kia tika te whai i ngā tohutohu . Ki te kore e pērā, ka roa ake te mate o te sinus, ka hoki anō rānei ki ngā mate. Ahakoa ka tīmata koe ki te pai ake, whakaotia te rongoā paturopi katoa kia rite ki te whakahaunga kia tino whakakorea katoatia ngā huakita e puta ai te mate.
Hei tāpiritanga, kia nui te okiokinga, kia mau hoki te wai . Mā tēnei ka āwhina i tō pūnaha ārai mate ki te mahi tahi me ngā paturopi hei whawhai i te mate me te tere ake i tō whakaoranga.
"Kaua e whakaaro, 'Kei te pai ake ahau ināianei, nō reira kāore au e hiahia ki te whakaoti i te toenga o te rongoā.' Mā te mahi pēnā ka hoki mai te mate, ka arahi rānei ki tētahi āhuatanga e mōhiotia ana ko te ātete ki ngā paturopi , ka kore pea e whai hua ngā maimoatanga a meake nei."
Nā, he aha ngā mea tino nui hei maumahara?
Mena kei te pāngia koe e te mate sinusitis, ehara i te mea he mate morearea ki te ora. Heoi, ki te mau tonu ō tohu, ki te āhua kino haere rānei, he mea nui kia toro atu koe ki tētahi tohunga hauora.
He mea nui rawa te wawaotanga hauora wawe mēnā he mate kitakita tōu, nā te mea ka āwhina i te ārai i te piki haere, te horapa rānei o te mate. Mā te maimoatanga wā tika ka tere ake tō ora me te hoki ki te pai o tō āhua. Mēnā kei te raru koe i te pēhanga tonu o te kanohi, i te ihu pupū rānei, kaua e wareware ki ēnei tohu - whakapā atu ki te tākuta hei tohutohu. Kei te hiahia a Nirogi Lanka kia tere tō ora!
sinusitis, te pēhanga sinus, te ihu pupuhi, te ānini, te makariri noa, te maimoatanga sinus, te ārai i te sinus
