He tino pai ki a koe te whakakorikori tinana, kāore? He tikanga pai rawa atu tēnā. Heoi anō, he mea tino nui tēnei e warewarehia ana e te nuinga o tātou i a tātou e whakakorikori tinana ana: ko te totoro tinana. Ehara i te mea ko te pai o te wairua anake tēnei; he mahi nui hei āwhina i te ārai i ngā whara o ō uaua . Me titiro matatau tātou ki te pehea o te totoro tika.
He mea nui rawa te whakamahana i mua i te whakakori tinana?
Whakaarohia he rite ki te tīmata i tētahi motuka i tētahi ata makariri. E kore e pēhi noa i te pēhi penehīni i taua wā tonu, āe? Me tuku kia mahana te mīhini i te tuatahi. He rite tonu tō tinana; he mea nui te whakamahana mō te 5 ki te 10 meneti i mua i tō whakangungu tinana hei whakarite i tō pūnaha mō ngā mahi ā-tinana kei mua.
Anei ngā mea ka pā ki tō tinana i te wā e whakamahana tika ana:
- Ka piki ake te tere o te manawa me te tere o te manawa: Ka āta whakarite mārire tēnei i tō tinana mō te kaha o tō whakangungu tinana.
- Ka piki te pāmahana o te uaua: Ka ngāwari ake ngā uaua mahana ake, ā, ka tino whakaiti i te tūponotanga o ngā whara me ngā whara .
- Ka piki ake te rere o te toto me te hāora ki ngā uaua: Ka hoatu e tēnei ki ō uaua te pūngao e hiahiatia ana hei mahi tika.
- Ka uru tō hinengaro me tō tinana ki te wāhi e mōhiotia ai: He rite ki tētahi kaitākaro e whakareri ana mō tētahi whakataetae, ka āwhina tēnei mahi i a koe ki te arotahi.
Nā, me pēhea te whakamahana i a koe? Ko te huarahi pai ko te mahi i tētahi putanga puhoi ake, iti iho te kaha o te korikori tinana e tata ana koe ki te mahi. Ki te oma koe, tīmata ki te hikoi tere, ki te oma puhoi rānei. Ki te kaukau koe, tīmata mā te kaukau i ētahi takahuri i te tere puhoi ake. Ki te tākaro koe i tētahi hākinakina, arotahi ki te whakamahana i ngā uaua motuhake e whakamahia ana—hei tauira, ka whakaharatau pea tētahi kaitākaro pēihipora i ngā whiu ngāwari hei whakamahana i tōna pakihiwi.
He aha te totoro hihiri?
Ko tētahi wāhanga nui o tō whakamahana ko te totoro hihiri . Engari ko te pupuri i tētahi tūranga tūmau, ka neke koe i a koe e totoro ana. Hei tauira, ko te tūpeke waewae, te porowhita ringa, te hikoi rānei. Ehara i te mea ka whakamahana noa i ō uaua ēnei nekehanga engari ka āwhina hoki ki te whakapai ake i tō whānuitanga o te nekehanga , kia rite ai ō hononga mō te mahi.
Me pēhea te totoro i te ara tika?
I ngā wā o mua, he tokomaha te hunga i whakapono ki te mahi i ngā totoro ā-pūmau (pērā i te pā ki ō matimati i a koe e tū mārire ana) i mua i te whakangungu tinana. Heoi, e kī ana ngā rangahau hauora hou, ki te kore ō uaua e mahana tika, ka taea e te totoro ā-pūmau te whakaiti i te kaha o te uaua me te mahi hākinakina. Ko te totoro i ngā uaua "makariri" he rite ki te kukume i tētahi here rapa tio—he nui ake te tūponotanga ka motu.
Nō reira, ko te huarahi pai ko te mahi i ngā totoro hihiri i mua i tō whakangungu me ngā totoro tūmau (kei hea koe e pupuri ana i tētahi tūranga) i muri i tō whakangungu.
He maha ngā painga o te totoro tika:
- Ka whakaiti i te mōrearea o te whara: Ka āwhina ki te ārai i te whāwhā, te maru, me te pakaru.
- Whakapai ake i te mahi hākinakina: Ka āwhina i a koe ki te nekeneke pai ake.
- Ka whakanui ake i te ngāwari: Ka māmā ake te neke me te piko o tō tinana.
- Ka whakarei ake i te whānuitanga o te nekehanga o ngā hononga: Ka maeneene ake te mahi a ō hononga.
- Ka whakatairanga i te rere o te toto hauora: Ka āwhina i te tuku matūkai ki ō uaua hei tautoko i te tere o te whakaoranga.
Ngā tohutohu nui mō te totoro
Kia maumahara ki ēnei kōrero hei whakarite kia totoro haumaru, kia whai hua hoki koe:
- Ki te mamae, kati: Koinei te ture koura. Kaua rawa te totoro e mamae. Ki te pāngia koe e te mamae koi, mamae nui rānei, hoki whakamuri kia rongo rā anō koe i te totoro ngawari, kaua e mamae. Ko te mamae te tohu whakatūpato a tō tinana kei te pana rawa koe.
- Puritia ia totoro mō te 10–30 hēkona: Mā te poto o te wā ka kore e taea e te uaua te toro tika, ā, mā te pupuri roa rawa ka totoro rawa te kiko. Kia mārie; kaua rawa e akiaki i te totoro.
- Kaua e pekepeke: Kaua e pekepeke auau (totoro poi). Ka puta he pēhanga ohorere ki ngā uaua, ā, ka taea te pakaru i ngā uaua. Me pupuri tonu i ngā nekehanga maeneene, whakahaeretia.
- Kia maumahara ki te manawa: Kaua rawa e pupuri i tō manawa i a koe e totoro ana, nā te mea ka pā te taumahatanga. Manawa hohonu, ka whakaputa i te manawa i a koe e tau ana ki te totoro hei āwhina i ō uaua kia wātea.
- Tauritehia ngā taha e rua: He mea noa kia ngāwari ake tetahi taha i tetahi atu, engari ngana kia ōrite te wā ki ngā taha e rua. Ka pāngia pea tō tūnga e te kore taurite nui, ā, ka whara pea koe.
- Kia rite tonu: Hei pupuri i te ngāwari, ngana ki te totoro i te iti rawa i te toru ngā rā i te wiki . He pai ake te mahi i ia rā!
Kaua e wareware ki te whakamatao!
Whakaarohia te tū ohorere o te tereina; he mea whakakorikori ki ngā pāhihi. Waihoki, ko te whakamutu ohorere i te whakakori tinana ehara i te mea pai mō tō tinana. Mā te whakamatao mō te 5 ki te 10 meneti , tae atu ki ngā mahi māmā pēnei i te hikoi me ētahi totoro ā-pūmau, ka āwhina i tō tinana kia ora pai.
Ko ngā painga o te whakamatao ko:
- Te hoki mārire o te tere o te ngakau me te manawa ki te āhua noa.
- Te ārai i te whanoke, te māuiui rānei.
- Te whakaiti i te mamae o ngā uaua i muri i te whakangungu tinana mā te āwhina ki te tango i ngā hua taha o te pākia o te tinana.
- Te whakatairanga i te whakangā o te hinengaro me te oranga ngākau i muri i te mahi.
Hei whakarāpopototanga, kia maumahara tātou ki ēnei mahi:
Ahakoa he tīmatanga koe, he kaitākaro wheako rānei, he rite te tāpiri i ēnei mahi ki tō mahinga ki te whitiki i tō whitiki nohoanga—he mea nui tēnei mō tō haumaru me ngā hua.
Whāia noa tēnei ara:
1. Whakamahana: Whakapaua kia 5–10 meneti hei whakamahana mā te whakamahi i ngā totoro hihiri.
2. Whakangungu Matua: Whakauru atu ki tāu i whiriwhiri ai—te oma, te whakangungu taumaha , te kaukau, tetahi atu mahi rānei e pai ana ki a koe.
3. Totoro Pūmau: Whai muri i te whakangungu tinana, puritia ō totoro mō te 10–30 hēkona hei whakaroa i ngā uaua.
4. Whakamatao: Haereere mō te 5–10 meneti, mahi rānei i ngā mahi māmā hei whakatau i te tere o te manawa.
Mā te whai i ēnei mahi, ka tino whai hua koe, ka noho haumaru, ā, ka pai ake te ngāwari. Kia maumahara ki ēnei tohutohu i te wā e whai ake nei ka whakakori tinana koe! Kei te hiahia a Nirogi Lanka kia ora pai, kia taurite hoki tō oranga!
Totoro, Whakakorikori Tinana, Whakamahana, Whakamatao, Uaua, Ngāwari
