He mate noa te makariri me te rewharewha e pā mai ana ina huri te rangi. He tino whakarihariha ina ngenge koe, ina ihu pūngāwerewere, ina korokoro mamae hoki, kāore? Nō reira, hei tāpiri atu ki ngā rongoā, i tēnei rā ka kōrero tātou mō ētahi rongoā māmā, taiao ka taea e tātou te whakamātau i te kāinga hei whakaora i a koe. Mā ēnei ka āwhina i a koe ki te whakaiti i te mamae e pā ana ki a koe.
1. He pai ake te waiho kia kore e rongoatia ētahi tohumate!
Tērā pea ka miharo koe ki te rongo i tēnei, engari ko ēnei tohu, e āhua whakararuraru ana ki a koe, koinei te tohu pai rawa atu kei te whawhai te pūnaha ārai mate o tō tinana ki te mate.
Whakaarohia, ko te kirika he taiao mahana e hangaia ana mā te whakanui ake i te pāmahana o te tinana hei patu i ngā huaketo i roto i te tinana. Mā tēnei wera ka tere te neke o ngā pūmua patu huakita i roto i te toto puta noa i te tinana, ka tīmata te mahi. Nō reira, ki te kore koe e pāngia e te kirika nui, ki te taea e koe te manawanui ki te kirika ngawari mō te rā kotahi, e rua rānei, ka tere tō ora.
Waihoki te maremare . He huarahi te maremare hei tango i te hūpē matotoru kei roto ngā iroriki i roto i te ara manawa. Ki te kore e horoia tēnei hūpē, ka taea e ngā iroriki te haere ki ngā pukahukahu me ētahi atu wāhanga o te tinana.
He pai ake te karo i te tango rongoā mō te ihu pūngāwerewere i ngā wā katoa e taea ana. Ko ētahi rongoā ka whakawhāiti i ngā uaua toto i roto i te ihu. Engari ko te mea tino tupu ko te pikinga o te rere o te toto ki te rohe huri noa i te ihu, ka mahana ake te rohe, ā, ka horoia atu ngā huakita me ngā waikura.
2. Te huarahi tika hei horoi i te ihu (te horoi i te hūpē)
He mea nui kia horoia tō ihu i ngā wā katoa ina pāngia koe e te makariri. Ehara i te mea pai te pupuhi i te huware ki roto i tō mahunga. Heoi, ki te ngana koe ki te horoi i tō ihu me te kaha rawa, ka taea e te pēhanga te pana i te huware kapi i te huakita ki roto i ngā awaawa o ō taringa, ka mamae ai te taringa .
Ko te huarahi pai ko: Katia mārire tetahi o ngā pongaponga ki tō matihao, ka pupuhi mārire i te hau mā te taha kē hei whakawātea i te hūpē. Kātahi ka pēnā anō mō te taha kē.
3. Horoi ki te wai tote mahana hei whakamama i te ihu pupuhi
Mā te horoi i tō ihu ki te wai tote ka āwhina i te whakamama i te ihu pupū, ā, ka āwhina hoki ki te tango i ngā huaketo me ngā huakita i roto i tō ihu. He tino māmā noa iho te mahi:
Ki roto i tētahi karāhe wai kohua pai (tata ki te 250 ml), tāpirihia he tīpune tote me te tīpune houra tunutunu, ka whakaoho kia pai. Mā te whakamahi i tētahi ngira pupuhi, i tētahi kete whakamakuku ihu rānei e wātea ana i te whare rongoā, werohia tēnei wai ki roto i tētahi pongaponga ihu. I taua wā anō, katia te pongaponga ihu kē atu ki tō maihao. Kātahi, tukua kia mimiti te wai, ka whakahokia tēnei mahi kia rua, kia toru rānei ngā wā ki tētahi atu pongaponga ihu.
4. Kia mahana tō tinana, kia pai hoki te okioki.
Mā te whakamahana me te okioki i te wā tonu ka pāngia koe e te makariri, e te kirika rānei, ka taea e tō tinana te whakamahi i tōna kaha katoa ki te whawhai ki te mate. Ka taea e tēnei pakanga te whakararuraru i tō tinana. Nō reira, he nui tō āwhina i tō tinana mā te okioki.
5. Whakamarumaru
Mā te whakakākahu i te korokoro ka taea te whakaora i te mamae me te maroke o te korokoro mō te wā poto. Whakakākahuria ki te hawhe tīpune tote i roto i te karāhe wai mahana, kia whā ngā wā i te rā. Ka taea hoki e koe te whakakākahu ki te honi, ki te ranunga matotoru rānei o te honi me te winika aporo hei whakaiti i te mamae o te korokoro.
6. Inuhia ngā wai mahana
Ina pāngia koe e te makariri, me inu koe i te nui o ngā wai hei ārai i te matewai me te āwhina i te wetewete i te hūpē. Ko ngā mea mahana pēnei i te tī, te cilantro, te tī kanekane, me te hupa heihei e mōhiotia whānuitia ana ka tino āwhina i te whakamama i te ihu pupuhi me te korokoro mamae.
7. Kaukau i te kaukau mamaoa, kaukau wera rānei
Mā te mamaoa o te kaukau wera ka whakamakuku i ō ara ihu, ka whakamama i te pupuhi o te ihu, ā, ka pai ake tō āhua. Ki te pōuri koe nā te kirika, whakakāhia te wai wera i roto i te kaukau ka noho ki runga i te tūru hei tuku i te mamaoa ki roto.
8. Pania te hinu ki raro i te ihu
Mā te paninga i tētahi hinu iti kei roto he menthol, pērā i te hinu kei roto he menthol, ki raro i te ihu ka āwhina i te manawa me te whakaora i te kiri whero i puta mai i te mirimiri pinepine. Engari kia mahara, kaua rawa e pania ēnei ki roto i te ihu. Me pania noa iho ki raro i te ihu, ki waho.
9. Tāpirihia he kōpeke wera, he kōpeke makariri rānei ki ngā ihu
Mā te tāpiri i ngā kōpeke wera, makariri rānei ki ō ihu, pērā i tō rae me ō paparinga, ka āwhina i te whakaiti i te mamae me te pupuhi o te ihu. Ka taea e koe te hanga kōpeke wera mā te whakamahana i tētahi kakahu haukū i roto i te ngaruiti mō te 55 hēkona pea (tirohia te pāmahana i mua i te tāpiri ki tō kiri!). He pai te kōpeke makariri o tētahi putea pīni mai i te pouaka whakamātao.
10. Moe me te urunga tāpiri.
I a koe e moe ana, me waiho he urunga kia paku teitei ake tō māhunga. Mā tēnei ka āwhina i te whakaiti i te ihu pupuhi. Ki te uaua koe ki te moe pēnā, ngana ki te whakatakoto urunga ki raro i tō moenga kia paku piko ai.
11. Āta karohia te haere rererangi mēnā kāore e tino tika.
Ka nui ake te taumahatanga o tō pūnaha manawa i te rere i a koe e mate ana. Ka taea e ngā panonitanga o te pēhanga i runga i te waka rererangi te kino i ō pūoro taringa mō te wā poto. Ki te mea me haere koe, whakamahia he rehu ihu i mua i te eke me te heke.
12. Ngā kai e whawhai ana ki ngā mate pāwera
Anei ētahi kai pai hei kai māu i te wā e whawhai ana koe ki te makariri, ki te rewharewha rānei.
| Momo kai | Whai huatanga |
|---|---|
| Panana me te raihi | Ka whakaora i ngā āhuatanga pēnei i te mamae o te puku me te mate korere. |
| Ngā kai kei roto te huaora C (hei tauira, te ika me te tiri) | Āwhina ki te whakapai ake i te ārai mate. |
| Kāreti | Kei roto te beta-carotene, ā, ka tautoko i te ārai mate. |
| Tīri matomato / kōchineal | Ka taea e ia te āwhina ki te whakatuwhera i ngā ihu me te wetewete i te hūpē i roto i ngā pukahukahu. |
| Aniana | Kei roto ngā matū hei āwhina i te tinana ki te whakaora i ngā mate pērā i te mate pūkahukahu. |
| Tī Pango me te Tī Kakariki | Kei roto he matū e kiia nei ko te catechin, he āhuatanga paturopi tūturu tōna. |
13. Me ako anō hoki tātou mō ngā huaora me ngā tāpiringa.
He tokomaha te hunga e tahuri ana ki ēnei mea hei whakaora i te makariri, engari he rerekē ngā taunakitanga pūtaiao mō tōna whai huatanga.
- Huaora C: Ahakoa kāore e taea e te nuinga o te tangata te ārai i te makariri, e whakaatu ana ētahi rangahau ka taea e ia te tere ake te ora i te rā kotahi i muri i te mate.
- Echinacea: Kua whakaatuhia e ētahi rangahau ka taea e ia te whakaiti i te roa me te kaha o ngā tohu mā te 10%-30%, engari kāore ētahi i whakaatu i tētahi pānga.
- Konutea: E ai ki ētahi rangahau, mā te tango i te tirikara konutea, i te rongoā rānei i ngā rā tuatahi o te mate ka whakapoto i te roa o te mate.
- Ginseng: E kiia ana ka whakaohooho ngā pakiaka o tēnei tipu i te pūnaha ārai mate, ā, ka āwhina i te ārai i te makariri me te rewharewha.
Engari kia maumahara ki tēnei: Me kōrero tonu ki tō tākuta i mua i te whakamahi i tētahi huaora, otaota, tāpiringa rānei. He mea nui rawa tēnei mēnā kei te hapu koe, kei te tango rongoā mō tētahi atu mate, kei te tango rānei i ētahi atu tāpiringa. Me pātai atu hoki ki tētahi tākuta tamariki i mua i te hoatutanga o ēnei ki ngā tamariki.
14. Kia ārai tātou i te horapa o te mate ki ētahi atu.
I a koe e tiaki ana i a koe anō, me whakarite hoki kia kore e horahia ō iroriki ki ētahi atu.
- Ina maremare, ina tihe rānei, taupokina tō waha me tō ihu ki te tauera, ki tō tuke rānei.
- Horoia ō ringaringa ki te hopi me te wai mō te 20 hēkona neke atu rānei, ina koa i muri i te haerenga mai i waho.
- Whakamahia he wai horoi ringa kei roto te waipiro ina kore e wātea he hopi me te wai.
Hei whakamutunga, ahakoa he rite ki te makariri noa i ētahi wā, he tohu anō hoki mō tētahi mate kino ake, pērā i te mate sinus, te bronchitis, te meningitis rānei. Mēnā he kino ō tohu, ā, kāore e pai ake i muri i ētahi rā, me toro atu ki te tākuta tonu.
Karere Tangohia ki te Kāinga
- Ko ngā tohu pēnei i te kirika me te mare he tohu kei te mahi te pūnaha ārai o te tinana. Nō reira kaua e manukanuka ki ngā tohu iti noa iho.
- He mea nui te okiokinga, te wai mahana, me te kai whai kiko mō te tere o te whakaoranga.
- He tino whakaora i te ihu pupū me te korokoro mamae mā te horoi i te ihu me te korokoro ki te wai tote.
- Me kōrero tonu ki te tākuta i mua i te whakamahi i ngā huaora, i ētahi atu tāpiringa rānei.
- Mena he kino rawa ngā tohu, kāore rānei e pai ake i roto i ngā rā torutoru, me toro atu ki te tākuta tonu.
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