Kei te mamae hoki koe i te mamae niho? (Ngā mamae niho) Kia mōhio tātou ki tēnei!

He tino hoha, he tino mamae hoki te mamae niho, kāore? Kāore e taea e koe te kai, kāore e taea e koe te moe, he nui te mamae. I ētahi wā, kāore e taea e koe te mahi i ō mahi o ia rā i te tika nā tēnei mamae. Nō reira, i tēnei rā, me kōrero tātou mō te take e pā mai ai tēnei mamae niho , me aha ai, me te wā me toro atu tātou ki te tākuta.

He aha rawa tēnei mamae niho?

He whakarāpopototanga noa iho, ko te mamae niho he mamae i roto, i te taha rānei o tō niho. I ētahi wā, ka taea te rongoā i te mamae niho nā te riri iti o ngā kapia i te kāinga i roto i te rā, i ngā rā e rua rānei. Heoi , ko te mamae niho nā tētahi take nui ake, pērā i te poka, i te mate rānei , e kore e memeha noa iho. I roto i tēnei āhuatanga, me toro atu koe ki te tākuta niho.

Ngā momo me ngā āhuatanga rerekē o te mamae niho

Ka rerekē te āhua o te mamae i runga i te pūtake o te mamae niho. Tirohia mēnā kei a koe ētahi o ēnei tohu.

• He mamae mau tonu, he mamae e pupuhi ana, e hoha ana.
• He mamae nui e rite ana ki te niho e werohia ana.
• He mamae e pupuhi ana i roto i te niho.
• Te aro o ngā niho .
• Te pupuhi o ngā kapia.
• Te mamae o te upoko .
• Te kirika me te makariri.
• Te manawa kino, te reka kino rānei i te waha.

He aha tātou ka mamae ai ngā niho?

He maha ngā take e mamae ai te niho. Me titiro tātou ki ngā mea matua.

• Ngā poka: Koinei te tino take. Ka rewa te enamel o te niho, ka hanga he kōhao i roto i te niho.
• Niho whewhe: He kohinga waikura nā te mate i te pūtake o te niho. He mate tino mamae tēnei.
• Niho pakaru: Ka pakaru pea te niho nā te ngau pakari, nā te aituā rānei.
• Te pakaru o tētahi whakakī, o tētahi karauna tawhito rānei: Ka wetekina, ka taka rānei tētahi whakakī, karauna tawhito rānei.
• Te Pūngāwerewere : He tikanga tō ētahi tāngata ki te ngau i ō rātou niho i a rātou e moe ana, kāore i te mōhio. Ka taea e tēnei te pēhi nui i ngā niho me te kauae, ka mamae.
• Mate kapia : Ka taea hoki te mamae o ngā niho e ngā mate kapia.

He aha ngā maimoatanga e tukuna ana e te tākuta mō te mamae o te niho?

Ina kite koe i tētahi tākuta niho, ka tirohia e ia tō waha, ka pātai atu hoki mō ō tohumate. Tērā pea ka tangohia he hihi-X o tō niho kia kitea ai te mea kei raro i te kapia. Kia kitea te pūtake, ka hoatu te maimoatanga tino tika i runga i te kaha o tō mate.

Ngā rongoā whakamamae me ngā rongoā paturopi

Ka taea te hoatu rongoā mamae (hei tauira, Acetaminophen , Ibuprofen ) me ngā paturopi hei whakahaere i ngā tohu o te mamae niho, mēnā he mate. Engari kia mahara he otinga rangitahi noa iho ēnei . Ki te kore e rongoatia te take matua, ka hoki mai anō pea te mamae. Nō reira, me whai i ngā tohutohu a tō tākuta.

Ngā Whakakī Niho

Mena he iti te kōhao o tō niho, he iti rānei te wahi o te niho kua whati, ka mahi pinepine tō tākuta niho i te whakakī niho. Ko te tikanga o tēnei ko te tango i te wāhanga kua pakaru o te niho, me te whakakī i te āputa ki tētahi mea pakari.

Ngā Karauna Niho

Mena he nui te kōhao o tō niho, he whati nui rānei, me whakatakoto pea he karauna niho ki runga. He rite tēnei ki tētahi "pōtae" kua hangaia kia uru ki runga i tō niho. Mā tēnei ka whakapakari i te niho, ā, ka ārai i ngā kino atu anō.

Te Whakaora i te Wai Pūtake

Mena kua horapa te mate ki te penupenu, te wāhanga ngohengohe o te niho kei roto ngā io me ngā uaua toto, me whai pokanga pakiaka pea koe. He tokomaha te hunga e mataku ana ki tēnei, engari ko te tikanga he mahi tēnei hei whakaora i tō niho me te kore e tangohia. Ko te tikanga tēnei ko te tango i ngā io me ētahi atu kiko kua pangia, te horoi pai i te roto o te niho, me te whakakī ki tētahi rauemi motuhake. Kātahi ka whakatakotoria he karauna ki runga i te niho hei tiaki i a ia.

Te Tango Niho

Ko te nuinga o ngā tākuta niho e ngana ana ki te pupuri i tō niho tūturu kia roa rawa te wā e taea ai. Engari i ētahi wā, ki te tino kino te pakaru o te niho, kāore e taea te whakaora, me tango pea te niho. I muri i te tangohanga o te niho, tera pea ētahi huarahi hei whakakapi i te niho (pēnei i te piriti niho) .Kōrero ki tō tākuta mō ngā tāpiringa niho .

He rongoā rangitahi kei reira ka taea te mahi ki te kāinga?

He iti noa ngā mea ngāwari ka taea e koe te mahi i te kāinga hei whakaora i te mamae e kore e taea te tu atu kia tae rā anō koe ki te tākuta. Engari kia maumahara he whakaora rangitahi noa iho ēnei. E kore ēnei mea e pai ake ai te raruraru o tō niho.

• Whakakākahuria te waha ki te wai tote: Whakarewahia te hawhe tīpune tote ki roto i te karāhe wai mahana, kātahi ka horoia tō waha ki te wai mō te 30 hēkona pea. He rongoā paturopi tūturu te tote, e āwhina ana ki te whakaiti i te pupuhi.
• Te tāpiri i te hukapapa: Tākaihia ētahi poraka hukapapa ki roto i tētahi kakahu ma, ka pupuri ki te taha o waho o tō paparinga i te taha o tō niho mamae mō te 20 meneti pea. Mā tēnei ka whakawhāiti i ngā uaua toto, ka whakaiti hoki i te mamae me te pupuhi.
• Horoi Waha Hauwai Peroxide: Ka whakaora anō hoki i te mamae me te pupuhi. Heoi, kaua rawa e whakamahi i te hauwai peroxide kāore i whakaranua. Whakaranua ki te wai ōrite te nui, ā, whakamahia anake. Kaua e horomia i muri i te horoinga o tō waha, engari kia ruaki rawa.

Āhea te wā e kite ai i te tākuta

I ētahi wā, kaua tātou e wareware ki ngā tohu e pā mai ana me te mamae o te niho. I ēnei wā, ka nui te rerekētanga o āu mahi.

Me pēhea te ārai i te mamae o ngā niho?

"He pai ake te ārai i te rongoā," te kī a rātou. Nō reira, he maha ngā mea ka taea e tātou te mahi hei ārai i te mamae o ngā niho.

• Paraia ō niho kia rua ngā wā i te rā, kia rua ngā wā, mā te whakamahi i te paraihe niho kei roto te fluoride me te paraihe niho ngohengohe.
• Horoia ngā waenganui i ō niho (miro niho) i te iti rawa kotahi i te rā.
• He pai ake te whakamahi i tētahi wai horoi waha antiseptic.
• Whakaitihia ngā kai me ngā inu huka i te nui rawa e taea ana.
• Haere ki te tākuta niho i te wā kua whakaritea hei tirotiro me te horoi i ō niho.
• Pātai atu ki tō tākuta mō ngā hiri me ngā maimoatanga fluoride .