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He aha te TMJ?
I te whakarapopototanga, ko te hononga e hono ana tō kauae o raro ki tō angaanga e kiia ana ko te Hononga Temporomandibular, ko te TMJ rānei. He rite tēnei hononga ki te hononga tatau. Kei mua i ia o ō taringa. Mā tēnei hononga iti koe e āwhina ki te kōrero, ki te kai, me te whakatuwhera i tō waha ina uaua koe. Engari ina he raruraru kei tēnei hononga, kei ngā uaua rānei e karapoti ana, ka kiia e mātou ko ngā Mate Temporomandibular (TMD). I ētahi wā ka kiia pea e tō tākuta ko te Mate TMJ. Ahakoa he maha ngā tāngata e karanga noa ana i tēnei āhuatanga ko "TMJ," koinā te ingoa o te hononga.He aha i puta ai tēnei āhuatanga?
Kāore he take kotahi, motuhake mō tēnei mate, engari e whakapono ana ngā tākuta nā ngā raruraru o ngā uaua, o ngā hononga rānei o te pona i puta ai. He maha ngā take matua.- Ngā whara ki te kaki: Whakaarohia mēnā ka pā whakarere mai tētahi ki a koe, ka hinga koe, ka pāngia rānei koe e te whiu kino ki te kaki (whiplash), pērā i tētahi aituā motuka, ka kino pea tēnei hononga.
- Te kuru, te kōpiri rānei: Ko ētahi tāngata he tikanga ki te kuru i ō rātou niho me te kore mōhio, i te wā moe me te awatea. Ka nui rawa te pēhanga o tēnei ki te hononga kauae.
- Te nekehanga o te kōpae: He wāhanga ngohengohe, he rite ki te urunga (he 'kōpae') kei roto i te hononga hope . Mēnā ka nekehia tēnei i te wāhi tika, ka mamae pea.
- Mate rumatiki : Pērā i ētahi atu hononga o te tinana, ka taea hoki e tēnei hononga hope te pāngia e te mate rumatiki .
- Taumahatanga : Ina taumahatanga koe, ina manukanuka rānei, ka kore e mōhiotia e koe te whakakiki o ō uaua kanohi me tō kauae, ka kōpiri hoki ō niho. He tino take nui anō hoki tēnei o te TMD.
E whakaaro ana ētahi he hē te tūnga o te niho, ngā ārai niho rānei i puta ai tēnei mate, engari kua kitea e ngā rangahau ehara i te mea koinei te take tika o tēnei mate.Waihoki, e rua ngā wā ka nui ake te tūponotanga o ngā wāhine ki te pāngia e te TMD i ngā tāne. Kei te rangahau tonuhia te pūtake o tēnei.
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Check Availability →He aha ngā tohu o tēnei?
Ka memeha haere te mamae me te kore whakamarie i puta mai i te TMD i roto i ētahi rā, ka roa rānei mō ngā tau. Ka pā ki tētahi taha, ki ngā taha e rua rānei o te mata. He mea noa tēnei i waenga i te hunga i waenga i te 20 me te 40 tau te pakeke. Tirohia te tūtohi i raro nei kia kite ai mēnā kei a koe ētahi o ēnei tohu.| Tohu | Whakaahuatanga |
|---|---|
| Te mamae i te kauae | Te mamae o te mata, te taha o te hononga kauae, te kaki me ngā pakihiwi, te roto, te taha rānei o te taringa (ina koa i te wā e kai ana, e kōrero ana rānei). |
| Te uaua ki te whakatuwhera i te mangai | Te mamae, te uaua rānei i te wā e ngana ana koe ki te whakatuwhera i tō waha. |
| Maukati matau | He āhua e mau ana te kauae i te wāhi kotahi i te wā e whakatuwhera ana, e kati ana rānei i te waha. |
| Te pakū o ngā hononga | He tangi pāwhiri, pakū, huri rānei i te wā e whakatuwhera ana, e kati ana rānei te waha (tērā pea he mamae, he kore mamae rānei). |
| Ngenge o te kanohi | Te ngenge me te māuiui i ngā uaua o te mata. |
| Te uaua ki te kai | He uaua ki te ngaungau kai, he kore rānei e pai te āhua me te mea kāore ngā niho o runga me o raro e taurite pai. |
| Ētahi atu āhuatanga | Pupuhi te taha kotahi o te mata, mamae niho, mamae taringa, tangi taringa (tinnitus), ānini (tērā pea he migraine), whanoke, ngoikore ngā pito o ngā maihao. |
Me toro atu koe ki te tākuta?
Ka taea hoki ēnei tohu te puta mai i ētahi atu āhuatanga, pērā i ngā raruraru niho, ngā raruraru sinus, te mate kapia rānei. Koia te mea nui kia kite i te tākuta niho kia kitea ai te tino take. Ka pātai te tākuta ki a koe mō tō hītori hauora, ā, ka tirotirohia hoki e ia tō hononga kauae mō te mamae, ka whakarongo hoki ki ngā oro e puta mai ana i a koe e whakatuwhera ana i tō waha. Ka tirohia hoki e ia mēnā kei te pai te noho o ō niho rūpahu. I ētahi wā, ka tonoa pea koe kia tirotirohia tō mata katoa mā te hihi-X, te MRI, te CT rānei. Ka āwhina ēnei ki te kite mārama i ngā mea pērā i te āhua o ngā wheua i roto i te hononga me te tūranga o te kōpae i roto.Ngā maimoatanga ka taea te mahi i te kāinga
I te nuinga o te wā, ka taea te whakahaere i ngā āhuatanga TMD ngawari mā te whakamahi i ngā mea ngāwari ka taea e koe te mahi i te kāinga.- Te tango i ngā rongoā mamae : Ka taea e ngā rongoā pēnei i te ibuprofen ( NSAID ) te āwhina ki te whakaiti i te mamae o te uaua me te pupuhi. Engari me kōrero ki tō tākuta i mua i te tango i tētahi rongoā.
- Ngā kōpeke wera, ngā kōpeke makariri rānei: Tāpirihia he putea hukapapa ki te wāhi mamae o tō mata mō te 10 meneti pea. Kātahi ka tāpirihia he tauera mahana ki te wāhi mō te 5 meneti pea. Me mahi tēnei i ētahi wā i te rā.
- Kai i ngā kai ngawari: Whakaurua ngā kai pēnei i te miraka kawa, te rīwai penupenu, te hupa, te hua manu , te ika, ngā huawhenua me ngā hua kua tunua pai ki roto i tō kai. Āta karohia ngā kai e hiahia ana kia ngaungauhia pēnei i te monamona mārō, te kāreti, te tōfi, me te kapia ngaungau.
- Kati ngā mea e pēhi ana i tō kauae: Āta karohia ngā mea pēnei i te whakatuwhera nui i tō waha, te hamama nui, me te ngaungau kapia. Kaua e pupuri i tō kauae ki ō ringaringa.
- Kia mau ki te tū tika: Noho, tū tika, me tō tuara kia tika. Ka taea e tēnei te whakaiti i te mamae o te kaki me te mata .
- Kia paku wehea ō niho: I ngā wā katoa e taea ana, ngana kia paku wehea ō niho o runga me ō niho o raro i te awatea. Mā tēnei ka whakaiti i te pēhanga ki tō kauae.
He aha ngā maimoatanga hauora e wātea ana?
Mena kāore ngā maimoatanga kāinga e āwhina, ka tūtohu pea tō tākuta i ngā maimoatanga pēnei.Ngā rongoā me ngā taputapu
- Ngā momo rongoā:Mena he nui te mamae me te pupuhi, ka tohua pea e tō tākuta he rongoā whakamamae mamae kaha ake, he rongoā whakangāwari uaua, he rongoā rānei hei ārai i te manukanuka.
- Pāpaka, Ārai Pō rānei: He taputapu kirihou ēnei e whakatakotoria ana ki runga i ngā niho hei āwhina i te whakaiti i te kino i puta mai i te huri, hei āwhina hoki i te pupuri i te kauae ki te tūranga tika.
Ētahi atu maimoatanga
Ko ēnei maimoatanga he maimoatanga e whakahaerehia ana e ngā tākuta tohunga.- Te whakaoho hiko ā-kiri (TENS): Ka whakamahia ngā iahiko iti hei whakangāwari i te hononga me ngā uaua o te hope, hei whakaiti i te mamae.
- Whakaora ira-oro: Ka whakamahia te wera hohonu hei whakaiti i te mamae me te whakapai ake i te nekehanga o ngā hononga.
- Werohanga: Te werohanga i ngā rongoā whakamamae mamae, i ngā rongoā whakamoe rānei ki ngā uaua e mamae ana.
- Whakaora taiaho ('Whakaora taiaho taumata-iti'): Ka whakaiti i te mamae me te pupuhi, ka māmā ake te neke i te kaki me te kauae.
Pokanga
Ko te mea nui: Ko te pokanga te huarahi whakamutunga. Whakaarohia tēnei mena kāore he maimoatanga kē atu i angitu. Me whakarite kia kōrero koe ki tētahi, ki ētahi atu tohunga rānei i mua i te pokanga.E toru ngā momo pokanga matua: 1. Arthrocentesis: He pokanga iti e mahia ana ina aukatia te hononga. Ka whakamahia he ngira hei werohanga wai ki roto i te hononga hei horoi. 2. Arthroscopy: He pokanga e mahia ana ina whakauruhia he kāmera iti (he arthroscope) ki roto i te hononga hei tirotiro i roto. He pokanga ngāwari noa iho tēnei ka tere te ora. 3. Pokanga hononga tuwhera: He pokanga nui e mahia ana ina kua tawhito te hononga, kua puta rānei he pukupuku. Ka roa ake te wā e ora ai.
Karere Tangohia ki te Kāinga
- Kaua e whakaaro he mea noa te mamae o te kauae me ngā haruru ina whakatuwhera koe i tō waha, ina kai rānei. He tohu pea tēnei nō te mate TMJ.
- Ko te ngau o ngā niho, te ahotea, me te whara o te kauae ngā tino take e whai wāhi ana ki tēnei. Ka taea e koe te whakahaere i tēnei mā te hanga i ngā huringa iti ki tō momo noho.
- Whakamātauria ngā rongoā kāinga ngāwari (ngā kai ngohengohe, ngā kōpeke wera/makariri) i te tuatahi. He maha ngā wā ka whakaora i te mamae.
- Ki te mau tonu te mamae, ki te kino haere rānei, me toro atu ki te tākuta niho, ki te tākuta whānui rānei.
- Ko te pokanga anake te huarahi whakamutunga mō tēnei mate, nō reira kaua e manukanuka.
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