Te tihe tonu, te ihu pūngāwerewere, te ihu pupuhi, me te waru i tō ihu... he tino hoha katoa ēnei, kāore? Ka tīmata ēnei raruraru i te oho ake i te ata, ā, ka roa mō te rā katoa. I te nuinga o te wā, ko te take o tēnei he mate pāwera tō ihu ki tētahi mea, e kiia nei e tātou he mate pāwera ihu. Nō reira, he aha te otinga pai mō tēnei? Ina haere koe ki te whare rongoā, kei reira ngā pire me ngā rehu ihu . Ko tēhea o ēnei e rua te mea pai ake māu? Me kōrero tātou mō tēnei mea me te taipitopito, me te tino māmā i tēnei rā.
Kia titiro tuatahi tātou ki ngā rehu ihu.
He huarahi rongonui ngā rehu ihu mō te tini o te tangata ki te whakahaere i ō rātou tohumate mate pāwera. Ko te mea pai ko te tuku tika atu ki te wāhi raruraru, arā, ko te ihu. Nō reira, he iti noa iho ngā pānga taha. I ētahi wā, ka pāngia koe e te maroke, te riri rānei i roto i tō ihu, te reka kawa rānei i roto i tō waha. Ki te puta tēnei, kōrero ki tō tākuta mō te huri ki tētahi atu momo.
Āe, kia titiro tātou he aha ngā momo rehu nei.
| Momo rehu | He aha te mea ka tupu ki tēnei? | Ngā mea hei mōhio |
|---|---|---|
| Rehu Tote | He wai tote tēnei. Ka horoia ngā mate pāwera kua uru ki te ihu. Ka whakaiti i te ihu pupū, ka wetekina hoki te hupe. | Kāore he rongoā mō tēnei. Ka taea e koe te tango, kāore he whakahaunga a te tākuta. Ka taea e koe te whakamahi i ngā wā katoa. |
| Rehu Steroid | Koinei te momo rehu ihu tuatahi e taunakihia ana e ngā tākuta. Ka whakaora i te nuinga o ngā tohumate, tae atu ki te tihe, te ihu mākūkū, te ihu pupuhi, me te ihu pupū . | Tērā pea ka roa te wiki, e rua rānei, kia tino pai ake ai te āhua. Mō ngā hua pai rawa atu, me tango i te wā kotahi i ia rā.He mea nui kia whakamahia. |
| Rehu Antihistamine | Ka mahi ēnei i roto i ētahi meneti noa iho o te whakamahinga, ā, ka tere te whakaora i te pupuhi o te ihu, te tihe, me te maturuturunga iho o te ihu. | Me tuku mai ēnei e te tākuta. Ka taea te whakamahi i ia rā, i ngā wā rānei e tika ana. |
| Rehu Whakaiti Pupuhi | Ka āwhina ēnei ki te tere whakawātea i te ihu pupū. Mā te whakaiti i te kiko pupuhi i roto i te ihu ka mahi i tēnei. | He mea tino nui: Kaua e whakamahia ēnei mō ngā rā e toru neke atu i te karapīpiti. Mēnā ka pērā, ka puta he āhuatanga e kiia nei ko te "rebound congestion". Ko te tikanga, ina mutu te whakamahi i te rehu, ka kino ake te āhua o tō ihu i tō mua. |
| Rehu Konutai Cromolyn | He rerekē tēnei i ētahi atu. Ko tāna mahi he *ārai* i ngā tohumate mate pāwera. Ka whakamarie i te uruparenga mate pāwera o te tinana. | E toru ngā rā ka pau i mua i te tīmatanga o te mahi a tēnei, nō reira me tīmata te whakamahi i mua i te puta mai o ngā tohu. |
Ko te mea nui ko te kōrero ki tō tākuta i mua i te whakamahi i tētahi o ēnei rehu, ina koa mēnā he mate hauora anō tōu.
Nā, kia titiro tātou ki ngā pire e whakamahia ana mō ngā mate pāwera.
He tokomaha te hunga kua taunga ki te tango pire. Ka taea te whakamahi takitahi, te whakamahi tahi rānei me te rehu ihu.
Ngā Pire Antihistamine
Koinei ngā momo pire mate pāwera e whakamahia whānuitia ana. He pai mō ngā tohu pēnei i te tihe, te mākūkū o te ihu me ngā kanohi, me te ihu pupuhi. Engari kia maumahara, ko ngā pire antihistamine kāore e tino whakaora i te ihu pupū.
TawhitoKa taea e ngā rongoā ārai mate pāwera (hei tauira, Piriton) te whakamoe i a koe. Heoi, he iti ake te tūponotanga o ngā rongoā ārai mate pāwera hou ki te whakamoe. I ētahi wā ka tūtohu pea tō tākuta kia whakamahia he rehu steroid me tēnei pire.
Ngā Pire Whakaiti Pupuhi
Mā te whakaiti i ngā kiko pupuhi o te ihu, me te whakaiti i te pupuhi o te ihu e mahi ai ēnei pire. Heoi, kāore ēnei pire e tere whakaora i te ihu pērā i te rehu. He roa te wā e pau ana.
Whakatūpato: Ka taea e ēnei pire te whakanui ake i te toto toto. Nō reira, ki te mea he toto toto tiketike tōu, he mate manawa rānei , me pātai atu koe ki tō tākuta i mua i te tango i ēnei pire.
Pire Whakakotahi
Ko ētahi pire he ranunga o te antihistamine me te rongoā whakaiti ihu pupuhi. Ka taea e ēnei te whakaora i te tihe , te mākūkū, te ihu pupuhi, me te ihu pupuhi i te wā kotahi.
Nā, ko tēhea te mea pai mōu, te pire, te rehu rānei?
Kāore he whakautu kotahi ki tēnei pātai, nā te mea ka rerekē i runga i te āhua o ō tohumate.
- Mena ko te ihu pupū tō raru matua: Ko te rehu steroid te mea tino whai hua, nā te mea kāore he pānga nui o ngā rongoā antihistamine ki te ihu pupū.
- Mena he tihe anake tōu, he ihu pupuhi, he ihu pupuhi hoki: he nui pea he pire antihistamine .
- Mena kei a koe ēnei tohu katoa: Ka tūtohu pea tō tākuta kia whakamahia he rehu steroid me he pire antihistamine .
- Mena kei te hiahia koe i te whakaora tere: Tērā pea ka āwhina he rehu antihistamine , he rehu whakaiti pupuhi rānei (mō te wā poto).
Ko te mea pai ko te toro atu ki tō tākuta , te whakaahua tika i ō tohumate , me te rapu tohutohu mō te maimoatanga haumaru me te whai hua mō tō āhua hauora, kaua e haere ki te whare rongoā me te tango i te rongoā e pai ana ki a koe.
Karere Tangohia ki te Kāinga
- He rongoā whai hua ngā pire me ngā rehu mō ngā mate pāwera ihu, engari he rerekē te mahi, ā, he pai hoki mō ngā āhuatanga rerekē.
- Mō ngā tohumate katoa, tae atu ki te ihu pupū, ka tūtohu tuatahi ngā tākuta i te rehu ihu steroid .
- He pai ngā rongoā ārai mate pāwera mō te tihe, te ihu mākūkū, me te ihu pupuhi, engari kāore e whakaora i te ihu pupū i te nuinga o te wā.
- Ahakoa ka whakamahia e koe he rehu whakaiti i te pupuhi o te ihu hei ārai i te pupuhi ohorere o te ihu, kaua e whakamahia mō te neke atu i te 3 rā karapīpiti.
- Kaua e whakatau i a koe anō mō te maimoatanga, me kōrero tonu ki tō tākuta, me te matapaki i te mahere maimoatanga e pai ana mōu.
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