Ina mate tātou, ka maumahara tātou katoa ki te kite i te tākuta me te tiki rongoā. Ka kiia e tātou ko te rongoā o te Hauāuru . Engari kua rongo pea koe i te "rongoā Sinhala", Ayurveda, "ka rongoā te wero i te mate", homeopathy rānei. Koinei tonu ngā mea e kiia nei e tātou ko "Ngā Pūnaha Hauora Katoa". Ki te kī noa, he pūnaha maimoatanga katoa ēnei kua whanake takitahi i roto i ngā ahurea rerekē o te ao, i waho atu i te rongoā o te Hauāuru, i te taha rānei o te rongoā o te Hauāuru. Nō reira, i tēnei rā, kia mārama ake tātou ki tēnei me te mea kei te kōrero tātou ki tētahi hoa.
He aha ngā pūnaha hauora matua?
He maha ngā momo pūnaha hauora puta noa i te ao. Ko ngā mea tino rongonui i roto i a tātou ko te pūnaha rongoā Ayurvedic i Inia me te pūnaha rongoā tuku iho Hainamana. Kua puta mai hoki ngā pūnaha rite i ngā whenua o te Hauāuru, hei tauira, te Homeopathy me te Naturopathy. He motuhake ngā mātāpono me ngā tikanga maimoatanga o ia pūnaha. Me titiro motuhake tātou ki ia pūnaha.
Rongoā Hainamana Tuku Iho (TCM)
He pūnaha hauora tawhito rawa tēnei. Ko te hītori tuhituhi i ahu mai i te tau 200 BC. E ai ki te rongoā Hainamana, he taurite ngawari tō tātou tinana i waenganui i ngā kaha e rua e whakahē ana, engari e kore e taea te wehe. Ko ēnei e kiia ana ko "Yin" me "Yang."
- Yin: E tohu ana i te marino, te puhoi, me te marino o te hinengaro.
- Yang: He tohu mō te āhua mahana, hihiko, me te hihiri.
Ko te whakapono matua o te rongoā Hainamana ko te oranga tinana ka tutuki mā te pupuri i te taurite i waenganui i ēnei kaha e rua, arā, te yin me te yang, i roto i te tinana. Mēnā ka whakararuraruhia tēnei taurite, ka whakararuraruhia te rere o te "Qi," te pūngao ora rānei, i roto i ō tātou tinana. Ka rere tēnei pūngao ora i ngā ara pūngao motuhake e kiia nei ko ngā "meridian." Nō reira, ko te whāinga o te rongoā Hainamana ko te tango i ngā aukati i roto i tēnei rere pūngao me te whakahoki i te tinana ki te taurite. Hei mahi i tēnei, ka whakamahia e rātou ngā tikanga maimoatanga rerekē.
| Tikanga maimoatanga | He whakamārama māmā |
|---|---|
| Te Whakangungu Ārai me te Moxibustion | Ko te Moxibustion he whakamahinga wera ki ngā wāhi motuhake o te tinana mā te tahu i tētahi otaota rongoā. |
| Materia Medica Hainamana | Ngā maimoatanga e whakamahi ana i ngā otaota me ngā matū taiao. He maha ngā wā ka whakamahia ēnei hei ranunga (he tātai) kaua hei takitahi. |
| Mirimiri me te Whakahaere | Te tango i te taumahatanga me ngā aukati pūngao i roto i ngā uaua me ngā hononga mā roto i ngā tikanga mirimiri motuhake. |
Te wero ngira mai i te tirohanga pūtaiao
Kua whānuitia te whakamahinga o te ngira i te ao katoa hei whakamamae i te mamae me te rongoā i ētahi mate hauora. Kua whakaatuhia e ngā rangahau he uara haumanu tōna, inā koa mō ngā mate pēnei i te whakapairuaki me te ruaki i muri i te pokanga, te maimoatanga mate pukupuku rānei, te mamae tuara, te mamae kaki, te mamae turi, me te ānini.
E ai ki te pūtaiao o te Hauāuru, ka mahi te wero ngira mā te whakaoho i ngā matū koiora o te tinana hei whakamamae i te mamae (hei tauira, ngā endorphin) me te mahi a ngā pūtau ārai mate. E whakaponohia ana hoki ka whakarerekē i te hanganga matū o te roro, ka whakahaere hoki i te tukunga o ngā neurotransmitters e pā ana ki te rongo mamae.
Ngā otaota Hainamana me ngā rangahau
Kei te whakahaerehia ngā rangahau pūtaiao inaianei mō ngā otaota e whakamahia ana i roto i te rongoā Hainamana.
- Artemisia annua: I mōhio ngā tākuta Hainamana he pai tēnei tipu hei whakahaere i te kirika. I ngā tau 1970, i tangohia e ngā kaipūtaiao tētahi matū e kiia nei ko Artemisinin . I ēnei rā, ko ngā rongoā e whakamahia ana puta noa i te ao hei rongoā i te malaria he mea hanga mai i tēnei matū.
- Tripterygium wilfordii (Wine Atua Whatitiri): Kua whakamahia tēnei hei rongoā i ngā mate pūnaha ārai mate me te rumatiki rheumatoid. Ahakoa kua whakaatuhia e ngā rangahau ētahi hua pai, kua kitea he paitini te tangohanga o tēnei tipu ki ngā whatukuhu, te ngākau, me ngā pūtau toto.Nō reira, me tino tupato koe i te wā e whakamahi ana i ēnei.
Rongoā Ayurvedic
Ko te tikanga o te kupu "Ayurveda" ko te "pūtaiao o te ora." He pūnaha whakaora taiao i ahu mai i Īnia. E aro ana te Ayurveda ki te tinana, te hinengaro, me te wairua, ā, e whai ana kia whakahokia te taurite ā-roto o te tangata. Ko te kai, te whakakori tinana, te whakaaroaro, ngā otaota, te mirimiri, me te manawa tika ngā maimoatanga matua. Ahakoa kua whakawhanakehia ngā maimoatanga Ayurveda i Īnia mō ngā āhuatanga pēnei i te mate huka me te mate ngakau, he rerekē ngā whakaaro mō te kounga o te rangahau.
Te rongoā taiao
Ko tēnei pūnaha, i ahu mai i Ūropi, e titiro ana ki te mate hei aukati i te tukanga whakaora ā-taiao o te tinana. Engari ko te rongoā i te mate, e whai ana kia whakahokia mai te mana whakaora o te tinana. He maha ngā mātāpono matua:
- Te whakapono ki te mana whakaora o te taiao.
- Te tautuhi i te pūtake o te mate me te rongoā i a ia.
- Ko te ariā o "tuatahi, kaua e mahi kino".
- Mā te tākuta te tūroro e ārahi hei kaiako.
- Te atawhai i te tūroro katoa ( tinana me te hinengaro).
- Te whakatairanga i te aukati i ngā mate.
Ka whakamahia ngā whakarerekētanga kai, ngā tāpiringa kai, ngā rongoā otaota, te wero ngira, te whakaora wai, te mirimiri, me te tohutohu mō te āhua o te noho. Hei tauira, kua kitea e ngā rangahau he huarahi whai hua, he iti hoki te utu mō te tango i ngā pire karepe hei ārai i ngā mate mimi (UTI).
Homeopathy
He pūnaha katoa anō hoki tēnei o te ariā hauora. Nā te rata Tiamana, a Samuel Hahnemann, i whakatū. Ko te kaupapa matua i konei ko te "kaupapa o ngā mea ōrite".
He kīanga māmā noa iho: ki te puta mai he huinga tohumate i tētahi matū ina hoatu ki tētahi tangata hauora, ka taea te whakaora i te mate mā te hoatu i taua matū kotahi i roto i te āhua tino waimeha ki tētahi tūroro he rite tonu ngā tohumate.
Nā te mea he iti noa ngā matū hohe o ngā rongoā homeopathic, i ētahi wā kāore rawa rānei, he nui te ruarua me te tautohetohe i roto i te hapori pūtaiao mō tōna whai huatanga. He taupatupatu ngā hua o ngā rangahau i mahia mō tēnei kaupapa, ā, he maha ngā rangahau e whakapaetia ana he iti te kounga. Nō reira, kāore anō kia whakamātauhia he tino whai hua te maimoatanga homeopathic mō tētahi mate.
Karere Tangohia ki te Kāinga
- He tikanga maimoatanga rerekē ngā pūnaha hauora whānui i ahu mai i tētahi rapunga whakaaro rerekē i te rongoā o te Hauāuru. He tokomaha o ēnei e whakapono ana he mana whakaora ā-taiao tō te tinana.
- He maha ngā wā ka uru te hinengaro, te tinana, me te wairua ki ēnei maimoatanga, ā, ka whakaritea ngā maimoatanga mō ia tūroro.
- Ahakoa kua whakamātauhia e te pūtaiao te whai huatanga o ētahi maimoatanga takitahi, pērā i te wero ngira, mō ētahi āhuatanga hauora, he iti tonu ngā taunakitanga pūtaiao mō tō rātou whai huatanga hei pūnaha katoa.
- Ko te mea nui: I mua i te whakamātau i tētahi rongoā rerekē, rongoā tuku iho rānei, he mea nui kia kōrero koe ki tō tākuta mō tēnei mea, inā koa mēnā he mate hauora kē atu tōu, kei te tango rānei koe i ētahi atu rongoā.
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