He uaua ki te kimi i tētahi kāore anō kia pāngia e te mamae o te tuara i tētahi wā o tōna oranga, kāore? I ētahi wā ka ara ake koe i te ata, ka mārō tō tuara. I ētahi wā anō, ka whāwhā tō tuara i a koe e hiki ana i tētahi mea taumaha. Heoi, he mea tino hoha te mamae o te tuara . Nō reira, i tēnei rā, me kōrero tātou mō te mamae o te tuara, ngā maimoatanga e wātea ana mōna, me ngā mea me mōhio tātou.
Me pēhea e kitea ai e te tākuta te pūtake o tēnei?
Ina kite koe i te tākuta mō te mamae o te tuara, ko te mea tuatahi ka mahia e ia ko te tirotiro i a koe. Ka tirohia e rātou tō tuara kia kite i te tawhiti e taea ai e koe te piko, te mahi a ngā uaua o tō tuara, me te mea he raruraru kei ō io. I ētahi wā, ka whakahaerehia pea e rātou he whakamātautau toto me te mimi kia mōhio ai kāore he mate kē atu (pēnei i ngā kōhatu tākihi, ngā mate pāwera rānei).
I te nuinga o te wā, ka tukuna koe e te tākuta mō ngā whakamātautau motuhake mēnā kei te mamae tonu koe, mēnā kei te mamae tō tuara i tētahi wāhi, mēnā kei te mamae tahi koe me te kirika, mēnā rānei kei a koe ngā tohumate pūnaha io pērā i te ngau o ō ringaringa me ō waewae.
Ko te mea nui, kāore i te kitea tonu he hononga tika i waenga i ngā hua o ēnei pūrongo whakamātautau me te mamae e pā ana ki a koe. Ko te tikanga, kāore pea koe e kite i tētahi rerekētanga nui i runga i te matawai, engari tera pea kei te mamae tonu koe. Nō reira kaua e mataku.
| Whakamātautau | He aha tāu e rapu ana i roto i tēnei? |
|---|---|
| X-ray | Tirohia mēnā he whati tuaiwi, he raruraru rānei. |
| Matawai MRI, CT rānei | Tirohia mēnā he hernia ngā kōpae me ngā pakaru o te uaua. |
| Te Irahiko-miokaramu (EMG) | Tāutuhia te pakaru tuturu ki ngā io me ngā uaua. |
Ngā maimoatanga ngāwari ka taea e koe te mahi i te kāinga
Mō te whāwhā iti, te whara rānei o te uaua, ko te mea tuatahi me mahi ko te okioki mō te rā kotahi, e rua rānei .
- Mō ngā haora 24-72 tuatahi: Tāpirihia he putea hukapapa ki te wāhi e mamae ana, e pupuhi ana hoki. Mā tēnei ka āwhina i te whakaiti i te pupuhi.
- I muri i ngā rā e rua, e toru rānei: Kia memeha haere te pupuhi, he mea pai kia pania he wera ( he papa whakamahana ) ki te wāhi. Mā tēnei ka āwhina i te whakangāwari i ngā uaua me ngā kiko, me te whakaiti i te mamae.
- Ngā rongoā whakamamae: Ka taea e koe te tono ki te tākuta mō tētahi rongoā pēnei i te acetaminophen, te aspirin, te ibuprofen rānei.
- Tūnga moe: Ki te mamae tonu tō tuara, moe i runga i tētahi moenga mārō ake. Ki te moe taha koe, whakatakotoria he urunga ki waenganui i ō turi. Ki te moe taha koe, mā te whakatakoto urunga ki raro i ō turi ka tino whakamarie i tō tuara.
Kia tūpato hoki tātou ki te tū a te tinana.
He mea nui kia āta tirohia tō tūnga tinana i te roanga o te rā.
- Noho tika: Ina noho koe i runga i te tūru, noho tika tonu. Mā tēnei ka whakaiti i te pēhanga ki tō tuara.
- Hurihia tō tūnga i ngā wā katoa: Kaua e noho roa i te tūnga kotahi. Whakatika, hikoi haere i ia 20-30 meneti, me te totoro i tō tinana.
- Ina mahi ana i runga i te whenua: Ina mahi māra, ina tahia rānei te whare, me mahi me te tū o tetahi turi ki runga i te whenua. Me mahi rānei i a koe e noho ana.
He mea tino nui te whakakori tinana me te whakaora tinana!
I mua, i kīia ki te tangata kia noho ki te moenga me te okioki mō te mamae o te tuara. Engari i nāianei e kī ana ngā tākuta he nui ake te kino o te mahi pera i te pai. Ka taea e te noho ki te moenga te whakaroa i te whakaoranga me te whakaputa raruraru hou.
Nō reira, he pai ake te tīmata mā ngā mahi māmā pēnei i te hikoi i muri i ētahi rā. Kātahi ka taea e koe te hoki mārire ki tō taumata whakakori tinana o mua.
Mā te whakapakari i ngā uaua o te puku me te tuara huri noa i te tuaiwi ka pumau te tuaiwi. He pai ngā mahi whakakori tinana pēnei i te Pilates mō tēnei. He huarahi pai te whakaora wai hei whakamamae i te mamae o te tuara. Ka tautokona e te wai tō taumaha, ka māmā ake te whakakori tinana. Ka taea e te yoga te āwhina i a koe kia ngāwari ake, kia kaha ake hoki, ā, ka taea hoki e ia te āwhina i a koe ki te whakaiti i te ahotea me te mamae.
Te whakaora tinanaHe maimoatanga tino whai hua anō hoki te Whakaora Tinana (PT) mō tēnei. Ka whakamaherehia e te kaiwhakaora tinana he mahere maimoatanga e hāngai ana ki tō āhua.
| Momo maimoatanga | Ngā tauira |
|---|---|
| Whakaora Tinana Āhuakore - Ngā mahi a te kaiwhakaora tinana | |
| Ngā rongoā ā-ringa | Te mirimiri uaua, te whakarite hononga. |
| Ētahi atu | Te wera/hukapapa, te whakaoho hiko, te ultrasound. |
| Te Whakaora Tinana Kaha - Ngā Mea Me Mahi Koe Anō | |
| Whakakorikori tinana | Ngā mahi totoro tinana, ngā mahi whakapakari uaua, me ngā mahi whakamamae mamae. |
Ngā rongoā me ētahi atu maimoatanga
Ki te kore e taea te whakahaere i te mamae mā te whakamahi i ngā rongoā whakamamae mamae noa, ka tohua pea e tō tākuta he rongoā whakamamae mamae kaha ake, he rongoā whakangāwari uaua rānei. Heoi, ka taea e ētahi o ēnei rongoā te whakamoe i a koe. He nui ake te tūponotanga ka pāngia koe e te waranga o ngā rongoā whakamamae mamae opioid. Nō reira, he mea tino nui kia tangohia tonutia ēnei rongoā kia rite ki tā tō tākuta e tohutohu ana, ā, mō te roanga anake o tō maimoatanga .
I ētahi wā, ka whakamahia ngā rongoā pēnei i ngā rongoā ārai pouri me ngā werohanga steroid hei rongoā i te mamae o ngā io. Ahakoa he whakaora wā poto ēnei werohanga, ka taea e rātou te āwhina ki te tautuhi i te pūtake o te mamae, me te whakahaere i te whakaora tinana kia māmā ake.
Ko te pokanga te huarahi whakamutunga
I te nuinga o te wā, kāore e hiahiatia he pokanga mō te mamae o te tuara. Ka whakamahia hei huarahi whakamutunga. Ka whakaarohia te pokanga mēnā ka puta he kōpae i roto i te tuaiwi, ka pēhia he io, pērā i te "Herniated Disc", mēnā rānei he mate kino kē atu kei roto i te tuaiwi. Ko te "Diskectomy", te "Laminectomy" me te "Spinal fusion" ētahi o ngā momo pokanga matua e mahia ana i roto i ēnei take. Mā tō tākuta tēnei e whakamārama atu ki a koe.
Karere Tangohia ki te Kāinga
- He mea noa te mamae o te tuara, nō reira kaua e mataku noa.
- Tuatahi, whakamātauria ngā maimoatanga ngāwari ka taea e koe te mahi i te kāinga (okiokinga, hukapapa/wera).
- Mā te noho ki te moenga ka kino ake te raruraru. Tīmatahia ki ngā mahi māmā pēnei i te hikoi i te wā e taea ai.
- Mā te pupuri i te tū tika me te mahi i ngā mahi whakakori tinana tika ka ārai i te hokinga mai o te mamae o te tuara.
- Me kōrero tonu ki tō tākuta i mua i te whakamahinga o tētahi rongoā. Kaua rawa e whakamahi i ngā rongoā a ētahi atu.
- Mena he nui te mamae, ā, kāore e memeha i roto i ētahi rā, mena kei te wiriwiri/kei te ngoikore ō waewae, mena rānei he uaua ki a koe te whakahaere i tō mimi/paru, me toro atu ki te tākuta tonu, me haere rānei ki te Tari Whawhati Tata (ETU) o te hōhipera tata.
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