He āhua whakamataku te kite i te maturuturunga toto mai i tō tara i te rā kāore koe e pāngia ana e te paheketanga, tika? He mea noa te whakaaro, 'He aha tēnei?' I te nuinga o te wā, kāore he take e manukanuka ai. Heoi, i ētahi wā he tohu pea kei te hē tetahi mea i roto i tō tinana. Nō reira, i tēnei rā, me kōrero tātou mō tēnei momo toto e puta ana i waho o tō pāngia noa. He kaupapa tēnei me mōhio koe, hei wahine.
BMI Calculator
Know your body mass index (BMI) and weight classification
He aha tēnei toto rerekē?
Ki te kī ngāwari, ko te toto o te tara e puta ana i waho o tō huringa paheketanga noa, o tō paheketanga rānei, ka uru ki tēnei wāhanga. Mō ētahi, he iti noa iho pea tēnei i ētahi pata toto (ngā ira toto). Mō ētahi atu, he taumaha pea pērā i te paheketanga noa.
Whakaarohia tō paheketanga he rite ki te pahi e tae mai ana i te wā noa kotahi i te marama. Kātahi ka rite tēnei toto rerekē ki te waka wira-toru e puta ohorere mai ana i te wā ohorere, i te rā kāore taua pahi e tae mai. Kāore e taea te kī tika i te wā e tae mai ai, ā, ka rerekē anō hoki te nui o te toto e puta mai ana. I ētahi wā, ka puta tahi mai ētahi atu tohu, pērā i te mamae o raro o te puku.
Ko wai te mea ka nui ake te tūponotanga ka pāngia e tēnei momo āhuatanga?
Ina hoki, ka pā tēnei āhuatanga ki ngā wāhine o ngā tau katoa, engari he mea tino noa i roto i ēnei rōpū e rua:
- Ngā kōtiro taitamariki kua tae ki te pakeketanga: Ka puta pea tēnei momo toto koretake i ngā wāhanga tōmua o te huringa paheketanga tae noa ki te taunga o te mahi a ngā homoni.
- Ngā wāhine e tata ana ki te paheketanga (Perimenopause): Ka puta ngā huringa homoni i ngā tau i mua i te mutunga katoa o te paheketanga. Ka puta pea he huringa i waenga i ngā paheketanga, he ngaronga o ētahi marama, me te toto rerekē.
Magnesium Muscle and Joint Care
A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.
Check Availability →He aha ngā tino take o te toto rerekē?
He maha ngā take pea mō tēnei. Koia te mea nui kia tirotirohia tēnei me te āta tirotiro mēnā ka kite koe i tētahi mea pēnei. Me titiro tātou ki ngā momo take matua.
| Kāwai Take | Whakaahuatanga me ngā tauira |
|---|---|
| Ngā Āhuatanga Hauora |
|
| Ngā Awe o te Hormone | |
| Ngā raruraru o te haputanga | |
| Ētahi atu Take |
Tērā pea ko te ahotea tētahi atu take o tēnei?
Āe, tino tika. Ka pā tika te ahotea nui ki te taurite o ngā homoni i roto i tō tātou tinana. Ka taea e tēnei te whakararu i tō huringa paheketanga, ā, ka puta te toto rerekē pēnei.
Me pēhea te tātaritanga a te tākuta i te mate?
Ina haere koe ki te tākuta, ka pātai tuatahi ia ki a koe mō ō tohu me tō hītori hauora. He mea tino nui te tuku kōrero pono i tēnei wā, me te kore e huna i tetahi mea.
He tino āwhina ki te tākuta mēnā ka taea e koe te pupuri i tētahi rātaka mō tō huringa paheketanga. Tuhia ngā mea pēnei i te wā i tīmata ai tō paheketanga, te maha o ngā rā i roa ai, te nui o te toto i puta mai i a koe, me ngā rā i puta mai ai he toto rerekē.
Tērā pea ka pātai atu te tākuta ki a koe i ēnei pātai:
- Nōnahea te tīmatanga o te toto pēnei?
- He aha te whakataurite o tēnei ki tō paheketanga noa?
- Ka puta te toto i muri i te moe tāne?
- E hia ngā papa ka mākūhia e koe i te rā?
- He rongoā motuhake kei te tangohia e koe?
- Ki tō whakaaro kei te hapu pea koe?
Hei tāpiri atu ki ēnei pātai, ka taea hoki te tono i ngā whakamātautau e whai ake nei hei āwhina i te tautuhi i te take:
- Whakamātautau Pap
- Te tātaritanga mimi
- He whakamātautau toto hei tirotiro i ngā taumata o ngā homoni tairoi
- Tatau Toto Katoa (CBC)
- Whakamātautau haputanga
- Matawai Ultrasound
- He matawai MRI pea, he whakamātautau rānei pēnei i te hysteroscopy e tirotiro ana i te kōpū.
He aha ngā maimoatanga mō tēnei?
Ko te maimoatanga e whakawhirinaki ana ki te take o tō toto, tō tau, me te mea kei te whakaaro koe ki te whānau tamariki ā muri ake nei. Mena ko te take he kore taurite o ngā homoni, tera pea ka taea te whakahaere mā te whakarerekē i te momo noho, pēnei i te kai i tētahi kai hauora me te whakaiti i te ahotea.
I ētahi atu wā, ka hiahiatia pea te rongoā, te pokanga rānei.
| Tikanga maimoatanga | Whakaahuatanga |
|---|---|
| Ngā rongoā |
|
| Ngā Maimoatanga Pokanga |
Āhea koe me rapu tohutohu hauora tonu?
Ahakoa kāore tēnei mate e mōrearea ana ki te ora, ki te pā mai ētahi o ngā tohu e whai ake nei ki a koe, me toro atu ki te tākuta i taua wā tonu.
- Te panoni ohorere o te auau o te huringa paheketanga (ka poto, ka roa rānei te wā i waenga i ngā marama e rua).
- Ko te nui o te toto e ngaro ana i te wā o te paheketanga he nui ake, he iti iho rānei i te mea noa.
- Mena ka toto tonu koe i muri i te moe tāne.
- Kāore he aha mēnā he iti noa te toto e puta i mua i te pakeketanga, i muri rānei i te paheketanga (i muri i te mutunga rawa o tō paheketanga).
- Mena ka kite koe i te toto māmā, toto nui rānei i te wā e hapu ana .
- Mena kei te haere tahi te toto me te kirika nui, te ngoikore, te ngoikore rānei, te mamae nui rānei i te puku o raro.
Kia maumahara, mēnā he nui rawa te toto e toto ana koe, me whakawhiti he paraikete i ia hāora, he uaua ki te manawa, he ngoikore rawa rānei, haere tonu ki te Tari Ohotata (ETU) o te hōhipera tata.
Karere Tangohia ki te Kāinga
- Kia tūpato ki ngā toto katoa e puta ana i waho o tō wā paheketanga noa.
- He maha ngā take mō tēnei. Ehara i te mea he mea nui i ngā wā katoa, engari kaua e warewaretia.
- Kaua e wehi i ō ake take, e rapu rongoā rānei i te ipurangi, engari me toro atu ki tētahi tākuta whai tohu, me te rapu tohutohu.
- He tino āwhina te pupuri i tētahi rātaka o tō huringa paheketanga mō te tautuhi i te mate.
- Ina koa, me tirotiro tonutia ngā toto e puta ana i muri i te paheketanga, i te wā rānei e hapu ana.
No comments yet. Be the first to share your question or experience below.