Kua kite koe i aua rārangi mā, i ētahi wā he whero/papura i tō puku, i ō ū, i ō hope, i ō papa, ā, i ētahi wā he huha? Ki te tini o te tangata, he mea tino whakarihariha tēnei, he arai hoki ki te ataahua. Ka karangatia ēnei e mātou he tohu totoro. Tuatahi, ehara tēnei i te mate kino, ehara hoki i te mea e kino ana ki tō hauora. Engari ki te titiro atu ki ēnei, kāore koe e harikoa, e tika? Nō reira, me kōrero tātou mō ēnei mea katoa i tēnei rā.
He aha rawa ngā tohu totoro?
Ki te whakarapopoto, koinei ngā tohu totoro e puta mai ana i runga i tō tātou kiri. Pērā i te kakahu e haehae ana ina tōia ohoreretia, ka puta ēnei tohu totoro ina totoro ohoreretia tō tātou kiri. I roto i ngā kupu hauora, e kiia ana hoki tēnei ko `(Stria)`.
Ka tīmata ēnei rārangi he whero, he māwhero-papura, kātahi ka memeha haere i roto i te wā, ka waiho he koha mā, he kanapa i ētahi wā. He tokomaha te hunga e whakaaro ana kāore ēnei rārangi e memeha. He pono, he uaua ki te whakakore katoa. Engari mā te maimoatanga me ngā tikanga tika, ka taea te whakaiti i tōna āhua .
He aha tātou ka puta ai ngā tohu totoro?
Ko te take matua mō tēnei, he tere rawa te tipu o tō tātou tinana, nā tētahi take . Kātahi ka kore e taea e tō tātou kiri te totoro i taua tere. He momo pūmua kei roto i tō tātou kiri e kiia nei ko te `(Collagen)`. Koinei te mea e homai ana ki te kiri tōna ngāwari , arā, tōna ngāwari. Ina kore e ranea tēnei pūmua `(Collagen)`, ka puta mai ngā rārangi pēnei ina totoro te kiri.
Tirohia te ripanga i raro nei mō ngā take matua mō tēnei.
| Take | He whakaahuatanga māmā |
|---|---|
| Te pikinga tere o te taumaha | He mea noa tēnei mō ngā tāne me ngā wāhine. Ina tupu te tinana i te tere e kore e taea te whakaaro, kāore e taea e te kiri te tu atu. |
| Te tere o te tipu o te taiohi | I te tipu haere o ngā tamariki (i te wā o te pakeketanga), ka tere te tipu o ō rātou tinana. He mea noa tēnei. Ka memeha haere ngā rārangi e puta mai ana i tēnei wā i a rātou e pakeke haere ana. |
| Te haputanga | Nā te mea ka totoro te kiri i te tipu o te puku, ā, ka ngoikore ngā muka o te kiri nā ngā huringa o ngā homoni i roto i te tinana i taua wā. Ka memeha haere ēnei raina i te mea ka ngaro te taumaha i muri i te whānautanga o te pēpi. |
| Te hanga tinana | Ahakoa he iti te ngako o tō tinana, ina tupu whakarere te rahi o ō uaua, ka totoro te kiri, ka puta hoki ngā tohu totoro ki aua wāhi. |
| Te whakamahinga o te steroids | Ka puta pea ēnei i ētahi rongoā (hei tauira, ngā kirīmi steroids, ngā pire) me ngā mate hauora pēnei i te mate Cushing. |
| Ētahi mate ira | Ka taea hoki ēnei te puta mai i ngā mate e ngoikore ai ngā muka kiri, pērā i te `(Marfan syndrome)` me te `(Ehlers-Danlos Syndrome - EDS)`. |
| Hītori whānau | Mena kei tō whaea, kei tō pāpā rānei ēnei momo ira, he nui ake te tūponotanga ka pāngia koe e ēnei momo ira anō hoki. |
He aha ngā maimoatanga ka taea te mahi mō tēnei?
Ko te mea pai hei mahi mēnā he raruraru pēnei tāu , ko te toro atu ki tētahi tākuta kiri (dermatologist) . Kātahi ka taea e koe te whiriwhiri i te maimoatanga e pai ana mō tō āhua kiri. E rua ngā momo maimoatanga matua.
1. Ngā Maimoatanga Hauora
He tikanga ēnei e mahia ana i roto i ngā wāhi rongoā kiri , ā, he nui ake te utu, engari ka puta he hua angitu.
- Te Whakaora Taiaho:Kei reira ngā maimoatanga pēnei i te "Pulsed dye laser" mō ngā rārangi whero hou kua puta, me te "Fractional CO2 laser" hei whakangawari i ngā rārangi ma tawhito. Ka mahi ēnei mā te whakamarie i ngā oko toto i raro i te kiri me te whakaoho i te hanga "Collagen".
- Microdermabrasion: Ka whakamahia he tioata ririki hei tango i te paparanga o runga o ngā pūtau kiri mate. Ka āwhina tēnei ki te whakaiti i te āhua o ngā raina hou.
- Te Kiri Matū: Ka whakamahia he otinga waikawa hei tango i ngā paparanga o runga o te kiri, kia puta ai he kiri hou.
- Pokanga Whakapaipai: Hei tauira, ka taea e te pokanga puku te tango i ngā tohu totoro. Heoi, he utu nui ēnei, he mamae, ā, ka waiho pea he koha.
Ko te mea nui ko te kōrero pai ki tō tākuta i mua i te whai i tētahi maimoatanga hauora pēnei, me te ako anō mō ngā painga me ngā huakore.
2. Ngā rongoā me ngā mea whakapaipai i hangaia i te kāinga
E mano tini ngā momo kirīmi me ngā hinu kei te mākete mō ēnei tohu totoro . Engari ko te nuinga o ēnei kāore anō kia whai hua i te taha pūtaiao. Heoi anō, ka taea e ētahi mea te whakaora.
- Ngā Kirimi me ngā Rōhi: Ka pā pea ētahi pānga o ngā kirimi kei roto ko te `(Tretinoin)` (he momo `(Retinoid)` i ahu mai i te huaora A) ki ngā raina hou kua puta. Heoi, me whakamahi noa i ēnei i runga i te tohutohu a te tākuta . Nā te mea i ētahi wā ka puta ngā pānga taha pēnei i te whero me te maroke o te kiri.
- Ngā hinu taiao: Ko te Centella asiatica (Gotu Kola), te hinu aramona kawa, te pata koko, me te pata Shea e whakamahia ana hei whakamakuku i te kiri. Mā te pupuri i te makuku o te kiri ka nui ake te ngāwari o te kiri. Kua whakaatuhia e ētahi rangahau mā te mirimiri mārie i ēnei hinu i te wā e hapū ana ka taea te whakaiti i te āhua o ngā tohu totoro.
- Huna: Ka taea e koe te whakaiti i te āhua o ēnei mea mā te whakamahi i ngā mea pēnei i te hanga-tinana. Engari kia maumahara, kāore te kiri mā te whakamāori i te kiri e whakakore i a rātou, engari ka kitea nuitia ake.
Kāore e taea te ārai i ngā tohu totoro?
Kāore e taea e mātou te kī taurangi ka taea te ārai katoa, nā te mea he ira tuku iho pea. Engari ko te mea pai rawa atu ka taea e mātou ko te pupuri i te taumaha hauora .
- Kati te pikinga ohorere o te taumaha me te hekenga ohorere o te taumaha. Kai i te kai taurite.
- Inumia he nui te wai. He mea tino nui kia mau tonu te makuku o tō kiri.
- Whakakorikori tinana. Ka noho ora tō kiri me tō tinana.
- Ahakoa i a koe e hapu ana, kōrero ki tō tākuta, me te tiki tohutohu mō te whakahaere i tō taumaha i runga i te huarahi hauora.
Karere Tangohia ki te Kāinga
- Ehara ngā tohu totoro i te mate kino. Kāore e pā kino ki tō hauora. He raruraru āhua noa iho.
- Ka puta ēnei i ngā wā e tere totoro ana te kiri, pērā i te wā e piki ana te taumaha, te hāputanga, me te tere tipu i te wā o te taiohitanga.
- I roto i te wā, ka memeha pea te tae o ēnei rārangi, engari kāore pea e ngaro katoa.
- He maha ngā momo maimoatanga, mai i ngā maimoatanga taiaho ki ngā mea whakapaipai. Engari i mua i te tīmatanga o tētahi maimoatanga, inā koa ko te maimoatanga hauora, me kōrero koe ki tētahi tākuta.
- Ko te huarahi pai hei ārai i ēnei mea ko te pupuri i te taumaha tinana hauora.
- Ko te mea nui, he mea tino noa tēnei mō te tini o te tangata o te ao. Nō reira, kaua e tukua kia whakararu i a koe ki te whakapono ki a koe anō.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment