Ka tino rerekē tō oranga i muri i te whānautanga o te pēpi , tika? Ko ō tikanga moe, ō tikanga kai, me tō rā katoa ka whakaritea inaianei mā te taha o tāu tamaiti. Haunga ēnei mea katoa, ka pāngia hoki tō tinana e ngā huringa ohorere. I roto i ēnei, ko tētahi o ngā mea tino noa me te whakarihariha mō te nuinga o ngā whaea ko te putanga mai o ngā tohu totoro. Ka karangatia hoki ēnei e ētahi he tohu totoro. Inaa, pērā i ngā nāpi me te whāngai i tāu pēpi, he wāhanga o te haerenga o te whaea te tohu totoro.
Me pēhea te hanga o te tohu totoro?
He māmā noa iho, he tere rawa te tipu o tō tinana, inā koa tō puku, i te wā e hapu ana. Engari ka puta tēnei raruraru ina kore e taea e tō kiri te totoro i te tere kotahi. Whakaarohia te mea ka puta ina tōia ohoreretia e koe he here rapa kia kaha rawa. Ka whati, tika? Waihoki, he whatunga muka angiangi (muka rapa) kei raro i tō tātou kiri e hoatu ana ki a ia te ngāwari. I te tere o te tipu o te tinana, ka whati ēnei muka. Ko aua wāhi whati ka kitea e tātou he rārangi.
I roto i ngā marama e iwa o te hapūtanga, ka piki ake te taumaha o te wahine he pai tōna taumaha i waenga i te 11-16 kg. Nā te tere o te tipu, he tino teitei te tūponotanga ka puta ngā tohu totoro. Ko te puku me ngā ū te mea tino tipu i tēnei wā. Nō reira, ka kitea nuitia ēnei i aua wāhi. Ehara i te mea koinā anake, ka puta anō hoki ēnei rārangi ki ngā huha, ki te papa, me ngā ringa o runga .
I te tīmatanga, ka tīmata ēnei rārangi he whero-papura te tae. Engari i muri i te whānautanga o te pēpi , ka memeha haere te tae i roto i te wā, ka huri hei hina-mā.
E ai ki ngā tohunga, kaua e piki haere te taumaha i te wā kotahi, engari mā te piki haere tonu me te āta haere o te taumaha i te wā e hapū ana ka āwhina i te whakahaere i te putanga mai o ngā tohu totoro ki tētahi taumata. Ko te tikanga o tēnei he mea nui kia kaua e whakahaere noa i te nui o tō taumaha e piki haere ana, engari me pēhea hoki te tere o tō piki haere.
Ko wai ka pāngia e ēnei tohu totoro?
Ki te mea he tohu totoro tōu, kaua e manukanuka. Kāore koe i te mokemoke. E ai ki te American Academy of Dermatology, tata ki te 90% o ngā wāhine hapū ka puta ēnei raina i te ono, i te whitu rānei o ngā marama o te hapūtanga.
He pānga ira anō hoki tēnei. Mēnā he tohu totoro tō tō whaea, he nui ake te tūponotanga ka pāngia koe e ēnei tohu. He mea nō te whānau tēnei.
Waihoki, ka pāngia te putanga o ēnei raina e te tae o tō kiri.
- Ko te hunga he kiri mā (he kiri mārama) ka nui ake te tūponotanga ka puta he ira māwhero.
- Mō te hunga kiri mangu, ko te tae e kitea ana he mārama ake i te tae o tō rātou kiri.
Ka taea te ārai i ēnei?
Koinei te raruraru nui rawa atu mō te tini o te tangata. Engari, kāore he huarahi hei ārai katoa i tēnei.
Kua kite pea koe i ngā momo kirīmi , hinu kiri, me ngā hinu katoa i te mākete e kī ana ka "ārai i ngā tohu totoro." Engari ko te pono, kāore e taea e tētahi o ēnei te ārai katoa i a rātou. Kaua e māmingatia e te ingoa nui kei runga i te pounamu.
Heoi, ehara i te mea kāore he painga o te whakamahi i ēnei mea.
- Kia makuku tonu tō kiri: He mea nui te whakamahi i tētahi hinu whakamakuku pai, i tētahi hinu kiri rānei hei whakamakuku i te kiri i ia rā. Mā tēnei ka tino whakaora i te mākūkū e kore e taea te mau e puta mai ana i te hapūtanga. Ka āwhina hoki ki te pupuri i te kiri kia maeneene, kia hauora hoki.
- Inumia he nui te wai: He pai te inu i te nui o te wai i te roanga o te rā mō tō hauora whānui, tae atu ki tō kiri. Ka āwhina tēnei ki te ārai i te kiri maroke .
Ngā mea ka taea e koe te mahi hei whakakore i ngā tohu totoro
Ka memeha haere ētahi tohu totoro i roto i te wā, ā, ka noho hei tohu hiriwa e kore e kitea. Heoi, ka noho pōuri pea ētahi. Ko te wā pai ki te rongoā i ēnei ko te wā hou, he whero/papura. Tērā pea ka whai hua ake te rongoā i taua wā i te wā kua tawhito, kua mā.
Kei te ripanga i raro nei ētahi o ngā maimoatanga o nāianei.
| Tikanga maimoatanga | Kimihia ngā kōrero mō taua mea. |
|---|---|
| Ngā kirikiri motuhake | Tērā pea he pai ngā hinu kiri kei roto te tangohanga riki me te waikawa hyaluronic mō ētahi tāngata. I whakaatuhia e tētahi rangahau ko te whakamahi i ēnei i ia rā mō ngā wiki 12 i āwhina ki te memeha i ngā raina. |
| Kirimi Retinoid | Me tohu ēnei e te tākuta. Ka tere ake te whakahoutanga o ngā pūtau kiri, ka whakaoho hoki i te hanga collagen. He mea tino nui: Kāore e tino whakaaetia ēnei i te wā e hapu ana, e whāngai ana hoki i te u. |
| Te Whakaora Taiaho | He maimoatanga tēnei e mahia ana i roto i tētahi whare rongoā kiri. Ko te tikanga he whakamahana i te kiri hei whakaoho i te tipu o te collagen. Tērā pea e hiahiatia he maha ngā maimoatanga mō ngā hua tino pai. |
| Te whakakoi kiri | He maimoatanga anō hoki tēnei e tango mārire ana i te paparanga o te kiri, ā, ka puta ake he kiri hou. Heoi, he uaua ki te tumanako ka puta he huringa nui. |
I mua i te whakatau i te maimoatanga...
I mua i te tīmatanga o tētahi maimoatanga, he mea nui kia kōrero koe ki tō tākuta , inā koa he tākuta kiri. Ko te tākuta anake ka taea te tūtohu i te maimoatanga pai rawa atu mō tō momo kiri, te āhua o ō tohu totoro, me tō hauora whānui.
Hei whakamutunga, kāore ētahi o ngā whaea e rapu rongoā mō tēnei, engari e whakaae ana ki ēnei rārangi me te aroha hei wāhanga o tō rātou oranga hou me tō rātou tinana hou. He tino whakamarie hoki te whakaaro, "Kua rerekē tōku tinana me ngā kawenga hou, ā, he tohu ataahua ēnei rārangi mō tēnā."
Karere Tangohia ki te Kāinga
- He mea noa, he mea noa hoki ngā tohu totoro i te wā e hapū ana. Kāore he take e whakama ai, e pouri ai rānei mō ēnei tohu.
- Ka puta ēnei nā te mea kāore e taea e te kiri te totoro tere pērā i te tipu o te tinana.
- Kāore he kirīmi, he hinu rānei e ārai katoa ana i te hanganga o ngā tohu totoro.
- Mā te pupuri i te kiri kia makuku ka āwhina i te whakaiti i ngā mamae pēnei i te mākūkū o te kiri i te wā e hapū ana.
- He maimoatanga kei reira hei āwhina i te memeha o ēnei raina. Ko te rongoā i ngā raina whero/papura hou te mea tino whai hua.
- I mua i te tīmatanga o tētahi maimoatanga, me kōrero koe ki tō tākuta.
- He mea tino nui hoki mō tō oranga hinengaro te tango aroha i ēnei rārangi kupu hei tohu ataahua mō tō wheako whakamiharo hei whaea.
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