He tino pukumahi ō tātou oranga i ēnei rā, kāore? Mai i te wā e ara ake ai tātou i te ata tae noa ki te wā e moe ai tātou i te pō, kei te mahi tonu tātou. Ngā whakamōhiotanga waea, ngā whāinga tari, ngā raruraru o te whare, ngā mahi a ngā tamariki... I waenganui i ēnei mea katoa, kei te ahua wātea, kei te rangimārie rānei tō hinengaro? Tērā pea kei te ahua he mano tini ngā whakaaro e rere ana i roto i tō mahunga i ngā wā katoa, ā, he uaua ki te pupuri i tō hinengaro ki te wāhi kotahi. I tēnei rā kei te kōrero tātou mō tētahi tikanga tino māmā, engari he tino kaha ka taea te āwhina i a tātou i ēnei wā. Ko te Whakaaroaro Hinengaro tēnā .
He aha te Whakaaroaro Hinengaro?
Hei mārama ki tēnei, me wehewehe tuatahi ēnei kupu e rua.
1. Te Whakaaroaro: Ko te tikanga māmā o tēnei ko te noho i te wā o nāianei . Arā, i a koe e mahi ana i tētahi mea, ka arotahi noa koe ki taua mea, ā, ka aro ki ngā mea e tupu ana i tō taha me ngā mea e tupu ana i roto i tō tinana me tō hinengaro. Hei tauira, whakaarohia kei te inu tī koe. Ko te whakaaroaro ko te aro nui ki te kakara o te tī, tōna mahana, te kare ā-roto ina pā ki ō ngutu, me te reka ina heke ki roto i tō korokoro. Ki te noho noa i te "wā o nāianei" me te kore e whakaaro ki ngā mea e tupu ana i taua wā (te manukanuka ki ngā mea o mua, te wehi ki ngā mea kei te heke mai).
2. Whakaaroaro: Ko te whakaaroaro he mahi tūhura i ngā hohonutanga o tō tātou hinengaro, arā, te mārama ki te mahi a tō tātou hinengaro. I roto i tēnei, ka aro tātou ki ngā mea pēnei i tō tātou manawa me ngā kare ā-roto e pā ana ki tō tātou tinana.
Nā, ina honoa ēnei mea e rua, ko te Whakaaroaro Hinengaro he mahi whakaaroaro e uru ana ki te aro ki ngā mea e tupu ana i tēnei wā tonu, me te kore e whakahē i tetahi mea (me te kore e kī he pai, he kino rānei).
He rite tēnei ki te noho i tāu makimaki whanoke i te wāhi kotahi, e tū ana ki tahaki, e mātaki ana i tāna e mahi ana, me te kore e riri.
He aha ngā painga ka riro mai i a tātou i tēnei?
Ehara i te mea ko te whakaaroaro aroātea anake te pupuri i tō hinengaro ki te wāhi kotahi . He maha ngā painga mō te hauora tinana me te hauora hinengaro.
- Ka Whakaiti i te Ahotea me te Manukanuka: Ina pāngia tātou e te ahotea, kei te rite tonu tō tātou tinana mō te whawhai. Ina whakamahia e tātou tēnei tikanga whakaaroaro, ka marino ō tātou hinengaro, ka wātea te tinana, ā, ka āwhina i a tātou ki te whakakore i te ahotea koretake.
- Ka whakapai ake i te mahi a te roro:Kua kitea e ngā rangahau ka whakanui ake tēnei whakangungu i te mahi a ētahi wāhanga o tō tātou roro, inā koa ko ngā wāhanga e whakahaere ana i te ahuareka, te aro, me te whakatau kaupapa (te 'Cerebral Cortex'). Ko te tikanga o tēnei ka whakapai ake tō mahara me tō roanga aro .
- Āwhina ki te whakahaere i ngā tohu o te pouri: Ko te pouri he āhuatanga e kī tonu ana te hinengaro i ngā whakaaro kino. Ka taea e tēnei whakaaroaro te āwhina i a koe ki te whakangungu i tō hinengaro ki te whakahaere i aua whakaaro kino mā te titiro ki aua whakaaro mai i tētahi tirohanga o waho, kaua e mau ki roto. Heoi, ehara i te mea hei whakakapi mō te rongoā mō te pouri. Ka taea te whakamahi hei tāpiringa ki tō maimoatanga hauora.
- Whakahaere i te kai nui: Ko ētahi tāngata ka kai noa i te wā e ahotea ana, e pouri ana rānei. Ina whakamahia e koe te aro nui, ka taea e koe te mārama mēnā kei te kai koe nā te hiakai, nā te raruraru rānei i roto i tō hinengaro. Nō reira, he āwhina nui tēnei ki te whakahaere i tēnei whanonga kai kino.
- Āwhina ki te whakatau i te mamae mau tonu: Ka āwhina tēnei tikanga i te hunga e ora ana me te mamae roa, pērā i te mamae tuara me te mamae hononga, kia ora me te whakahaere i te mamae me te kore e manukanuka.
He mea nui: Ahakoa he tino āwhina te Whakaaroaro Hinengaro, ehara i te mea hei whakakapi mō tētahi maimoatanga hauora, hauora hinengaro rānei. Mena kei te rongoatia koe mō tētahi mate hauora, he mea nui kia kōrero koe ki tō tākuta me te tiki i āna tohutohu i mua i te tīmatanga o tētahi mea pēnei.
Me pēhea tā tātou mahi i tēnei Whakamātautau Whakaaro?
Kāore koe e hiahia ki ngā taputapu utu nui, ki tētahi whakapono motuhake rānei hei tīmata i tēnei. Ko tāu noa he whakapau kaha ki te mahi i tēnei. Ki te mea he uaua ki a koe te mahi ko koe anake, ka taea e koe te tīmata me te āwhina, te ārahi rānei a tētahi e mōhio ana ki tēnei.
He maha ngā huarahi matua hei whakamahi i te aroātahi.
| Tikanga whakaaroaro | He māmā noa te huarahi ki te mahi. |
|---|---|
| Te Manawa Matatau | Kia aro ki tō manawa. Kaua e whakarerekē i te tere o tō manawa, mātakitaki noa i te hau e tomo mai ana mā tō ihu, te piki me te heke o te uma, me te manawa e puta mai ana. |
| Te Matawai Tinana | Te arotahi i tō aro ki ia wāhanga o tō tinana, mai i te makawe o tō mahunga ki ngā pito o ō matimati, kātahi mai i raro ki runga, me te whai whakaaro ki ngā kare ā-roto (te wera, te taumaha, te ngoikore) i aua wāhi. |
| Kai Matatau | Ko te kai i a koe e mātaki ana i te pouaka whakaata, e whakamahi ana rānei i tō waea pūkoro, he mea nui te aro ki te kakara, te tae, te reka me te tangi o te kai. |
| Te Nekehanga Matatau | I a koe e hikoi ana, e mahi yoga ana rānei, kia tupato ki te nekehanga o tō tinana, te ara e pā ai ō waewae ki te whenua, me te taiao e karapoti ana i a koe. |
| Whakaaroaro Aroha-Atawhai | Tuatahi, arotahi ki a koe anō me te aroha me te atawhai. Kātahi, horahia taua atawhai me te aroha ki tō whānau, ki ō hoa, ā, ki te katoa. |
He torutoru ngā mahi māmā mō te tīmatanga
Mena he hou koe ki tēnei, ka taea e koe te whai i ēnei mahi ngāwari:
1. Kimihia he wāhi marino: Kōwhiria he wāhi marino i roto i tō kāinga ka taea e koe te noho marino mō tētahi wā, me te kore e whakararuraruhia. Noho pai ki runga i tētahi tūru, ki runga rānei i te papa.
2. Katia ō kanohi: Katia ō kanohi, manawa hōhonu, ka tuku mārire i te manawa. Whakangāwaritia tō tinana .
3. Arotahi ki tō manawa: Arotahi ki te pikinga me te whānui o tō uma i a koe e manawa ana, me te hekenga me te kōpiritanga o tō uma i a koe e manawa ana. Kaua e ngana ki te whakahaere i tō manawa, tukua kia haere i roto i tōna auau tūturu.
4. Ina kopikopiko te hinengaro:He mea noa te puta ake o ngā whakaaro ki te hinengaro i a koe e whakaaroaro ana. Ina puta ake he whakaaro ki te hinengaro, mātakitaki mā te kī, "Āe... i puta mai tēnei whakaaro ki ahau," kātahi ka ata tahuri tō aro ki tō manawa. Kaua e riri ki aua whakaaro, kaua hoki e whakapae i a rātou.
Tīmata mā te mahi i tēnei mō te wā poto, pērā i te 5 meneti i te rā . Kia taunga koe ki tēnei, ka taea e koe te whakanui ake i te wā ki te 10, 15, 20 meneti rānei i te rā. Ko te mea nui ko te whakarite kia mahi i tēnei i te wā kotahi i ia rā.
Karere Tangohia ki te Kāinga
- Ko te Whakaaroaro Hinengaro he mahi whakaaroaro e arotahi ana ki te noho me te aro nui ki te noho i roto i te wā o nāianei.
- Ka taea e tēnei te whakaiti i te ahotea, te manukanuka, te whakapai ake i te arotahi, me te whakapiki ake i te oranga hinengaro whānui.
- Kāore koe e hiahia ki tētahi taputapu motuhake hei tīmata, he wāhi marino me te whakatapua anake.
- Ehara tēnei i te whakakapi mō te maimoatanga hauora mō tētahi mate. Tena koa kōrero ki tō tākuta i mua i te tīmatanga o tētahi mea.
- Mā te whakatapua i tētahi wā iti noa iho ki tēnei i ia rā, ka rongo koe i te rangimārie me te herekoretanga nui i roto i tō ngākau i roto i te wā.
💬 Comments (0)
Kaore ano kia tukuna he korero. Tāpirihia to korero ki konei mo te wa tuatahi.
Tāpirihia to korero