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Ko wai tēnei 'Kaihuawhenua'?
Ki te kī ngāwari, ko te 'kaiwhenua' he tangata e karo ana i ngā hua kararehe pēnei i te mīti, te ika, me te heihei. Heoi, he rerekētanga anō kei reira. Ko ētahi tāngata e kai ana i ngā hua manu me ngā hua miraka , miraka kawa, tiihi), ko ētahi kāore e kai ana i aua hua. Ko te tikanga, ka whakatau te tangata ki te noho hei kaiwhenua mō ēnei take:- Whakaarohia tō hauora: Tiakina koe i ētahi mate .
- Whakaarohia te taiao: Whakaitihia te pānga o te mahi ahuwhenua kararehe ki te taiao.
- Ngā whakapono whakapono: E ai ki ā rātou whakaakoranga whakapono.
- Nā te aroha me te atawhai ki ngā kararehe (Ngā mana kararehe).
Nā, he aha ngā huarahi pai hei whiwhi pūmua me te kore mīti?
Whakaarohia kāore koe e kai mīti, ika rānei. Engari me kai pūmua koe kia kaha ai, kia ora ai hoki. He waimarie, he maha ngā kai tino pai i te ao tipu e kī ana i te pūmua. Me titiro tātou he aha ēnei.| Momo kai | Ngā tauira me ngā whakaahuatanga |
|---|---|
| Ngā rēmana me ngā pīni | Koinei ngā kīngi o ngā kai huawhenua. Ka taea te whakamahi hei whakakapi mō te mīti i roto i te hupa, i te huamata, i tētahi atu mea rānei. Hei tauira: rēneti, pīni pīni, pīni, pīni kakariki, me ngā pīni whatukuhu. |
| Ngā nati me ngā purapura | He tino pai hei kai mā te tangata, hei tāpiri rānei ki te ōti, ki te miraka kawa rānei. Hei tauira: pīnati, naki, aramona, purapura paukena, purapura putirā, purapura hīhiama. |
| Ngā Witi Katoa | Ko ngā witi kāore anō kia tukatukahia ngā mea tino whai kiko, kei roto hoki i a rātou te nui o te pūmua, ngā huaora me ngā kohuke. Hei tauira: te ōti, te raihi parauri, te rai, te parei, me te quinoa. |
| ētahi huawhenua | Ka taea hoki e koe te tiki atu i te nui ake o te pūmua mai i ngā huawhenua i tō whakaaro. Hei tauira: te pihi parai, te pīnihi, te pūrokoro, te pī, te kānga. |
| Miraka | He puna pūmua katoa ngā kai miraka, kei roto ngā waikawa amino katoa e hiahiatia ana e te tinana. Hei tauira: miraka kawa Kariki, miraka, tīhi, tīhi kātihi. |
| Ngā hua manu | He tino pai hoki ngā hua manu, he puna pūmua katoa. E 6-8 karamu te pūmua kei roto i te hua manu nui kotahi. |
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Check Availability →Ko wai te 'vegan'?
Āe, kia kite tātou ko wai te 'Vegan'. Ko te 'Vegan' he tangata e neke atu ana i te 'Vegetarian'. Arā, kāore rātou e kai i ngā hua kararehe.Ko te tikanga ehara i te mīti, ika , me te heihei anake; kāore hoki rātou e kai i ngā mea pēnei i te miraka, te tiihi, te miraka kawa , me ngā hua manu . Ko ētahi tāngata kāore e whakamahi i te honi . He kai tipu katoa tā rātou e whai ana.
Me pēhea te whiwhi pūmua i te tangata kai huawhenua?
Nā te mea kāore te 'kaiwhenua' e kai ana i ngā hua miraka, i ngā hua manu rānei, me tino tupato rātou ki te kai pūmua. Kaua e manukanuka, he pai hoki ā rātou puna pūmua.- Tōfu me te Tīmpeh: He mea hanga ēnei e rua i te pīni soya. He mea hanga te tōfu i te miraka pīni soya. He mea hanga te Tīmpeh i te pīni soya kua whakapūkaratia. He tino nui te pūmua i roto i ngā mea e rua. Tata ki te 34 karamu te pūmua i roto i te kapu tīmpeh kotahi.
- Seitan: He mea hanga tēnei mai i te kuruteni, he pūmua kei roto i te paraoa witi. He āhua mīti tōna, ā, he rite ki te mīti te kakano, he pai hei whakakapi mō te mīti.
- Ngā pīni me ngā nati: He wāhanga nui o te kai a te tangata huawhenua. Ka taea e koe te tiki i te nuinga o te pūmua o ia rā mai i ngā mea pēnei i te pīni tīhi, te pīni, me te rēneti.
- Edamame: He hua pīni soya kohuatia ēnei, kua tangohia te anga. He nui te pūmua, ā, he maha ngā waikawa amino nui kei roto.
- Miraka pīni, miraka ōti rānei: Ka taea te whakamahi i ēnei hei whakakapi mō te miraka kau. He nui te pūmua kei roto i te miraka pīni.
Pūmua kararehe? Pūmua tipu? He aha te rerekētanga?
He raruraru tēnei e pā ana ki te tini tāngata. He matūkai te pūmua e hiahiatia ana e te tinana i roto i ngā rahinga nui. Koinei te mea e homai ana ki a tātou:- Ka hanga uaua me ngā wheua.
- Ka whakatika i ngā pakaru o te tinana.
- Āwhina ki te kawe i te hāora ki te toto.
- Ka āwhina i te nakunaku me te whakahaere i ngā homoni .
- Pūmua Kararehe: Ka kiia tēnei ko te 'pūmua katoa' nā te mea ka taea e tātou te tiki i ngā waikawa amino nui e 9 e hiahiatia ana e te tinana mai i te kai kotahi (hei tauira, te mīti, te hua manu).
- Pūmua Tipu: He maha ngā pūmua tipu kāore i te 'oti' . Arā, kāore i roto i te tipu kotahi ngā waikawa amino nui katoa. Engari ko te mea nui, ina kai koe i ngā momo kai tipu (hei tauira, te raihi me ngā pīni, ngā huawhenua), ka taea e koe te whiwhi i ngā waikawa amino katoa e hiahiatia ana e koe.
Engari kia maumahara, ahakoa he kai huawhenua koe, he kai vegan rānei, ehara i te mea he kai hauora . He kai huawhenua anō hoki ngā mea pēnei i te parai, ngā inu ngāwari, me ngā pihikete, engari kāore e pai mō tō hauora. Ko te mea nui ko te whakarite pai i ō kai me te kai taurite.Mena he āwangawanga āu mō tō kai, inā koa ko ō hiahia mō te pūmua, he pai ake te kōrero ki tō tākuta , ki tētahi tohunga kai rānei.
Karere Tangohia ki te Kāinga
- He tino hauora te kai huawhenua, te kai vegan rānei.
- Ehara i te mea uaua ki te whiwhi i te nui o te pūmua e hiahiatia ana e te tinana me te kore mīti, ika rānei.
- Ko te mea nui ko te whakauru i ngā momo kai tipu ki roto i tō kai o ia rā. Kai i te ranunga o ngā pīni, ngā nati, ngā purapura, ngā huawhenua, me ngā nati.
- Kāore te kai huawhenua noa iho e taurangi ai te hauora. He mea nui kia whakamaheretia ō kai i runga i te taurite me te whakamahere tika .
- Mena he āwangawanga āu mō tō kai, mō te whakarerekē rānei i tō kai, kaua e mangere ki te rapu tohutohu mai i tō tākuta .
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