He maha ngā wā ka pāngia koe e te mate pāwera? Me kōrero tātou mō tēnei 'Tau o te Pollen'!

Ka pāngia koe e ngā tohu pēnei i te ihu pupuhi, te tihe tonu, me ngā kanohi whero, mākūkū? Ki tā ētahi he makariri noa iho tēnei. Engari i ētahi wā, he rerekē te take o tēnei i tāu e whakaaro nei. Ko te mate pāwera, te mate pāwera rānei, i puta mai i te 'hae' e kōrerohia nei e tātou i tēnei rā. Kia titiro tātou he aha tēnei, he aha i puta ai, me ā tātou mahi hei ārai i tēnei.

He aha tēnei 'parāoa'?

He whakarāpopototanga noa iho, he mea tino angiangi te hae, he paura e tukuna ana e ngā tipu ki te taiao i te wā e whakaputa uri ana, arā, i te wā e pihi ana ngā purapura. He rite ki ngā pūwero. Ka rere ēnei i te hau. E toru ngā momo matua o tēnei hae.

1. Te hae o ngā rākau: Ko ētahi rākau o tō tātou whenua, hei tauira, ko ētahi rākau hua, ka tukuna te hae ki te taiao ina pua. Ka taea e tēnei hae te haere tawhiti i runga i te hau. Nō reira, ahakoa te hae o tētahi rākau kāore i roto i tō māra, ka pā ki a koe.

2. Te hae o ngā tarutaru: Ahakoa he mano tini ngā momo tarutaru, he torutoru noa iho ngā momo hae e pāngia ai e te mate pāwera. Ka tukuna pinepinetia tēnei hae ki te rangi ina tapahia te tarutaru, i ngā rā hau rānei.

3. Te hae mai i ngā taru: Ko ētahi taru e tupu ana i te taha o te rori me ngā wāhi takoto kau ka whakaputa hae e puta ai ngā mate pāwera.

Ko te mea nui, he iti rawa tēnei hae e kore e kitea e te kanohi tahanga, nō reira ka taea e ia te uru ki roto i tō tātou ara manawa me te kore e mōhiotia e tātou.

Nā, he aha te tikanga o te 'tau o te hae'?

Ko te 'tau o te hae' he ine i te nui o te hae i te rangi i tētahi rohe motuhake i tētahi wā kua whakaritea. I te nuinga o te wā ka inehia tēnei i roto i ngā pata hae mō ia mita kūpiko o te hau. Ko te tikanga o te uara teitei ake he nui ake te tūponotanga o te tangata mate pāwera ki te pāngia e ngā tohu.

Ka whakarōpūtia tēnei maha o te hae ki ngā taumata: iti, waenga, teitei, me te tino teitei. He rerekē tēnei mō ia momo hae.

• Ki te nui te taumata , ka pāngia pea te hunga e pāngia ana e te hae e ngā tohu.
• Ko te tikanga o te taumata Tino Nui ka puta ngā tohumate i roto i te nuinga o te hunga e pāngia ana e te hae.

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He pēhea te pānga o te rhinitis mate pāwera ki te hae?

Ko te mate pāwera he tohu i te hē o te pūnaha ārai mate ki tētahi mea kāore e kino ki te tinana (i tēnei wā, ko te hae) hei hoariri, hei whakaeke.

Whakaarohia tēnei hae e uru ana ki roto i tō ihu. E whakaaro ana tō pūnaha ārai mate, "Āe, kei te haere mai te hoariri, me whawhai tātou ināianei." Hei whakarite mō tēnei pakanga, ka tukuna e ngā pūtau o tō tinana ngā matū e kiia nei ko ngā histamines .

Ko tēnei 'histamine' te take o te maha o ngā tohu e pā ana ki a tātou ina pāngia tātou e te mate pāwera.

• Te tihe pinepine
• He wai mātotoru e rere ana i te ihu.
• Te pupuhi o te ihu
• Ngā kanohi mākūkū, te ihu, me te korokoro
• He whero ngā kanohi, he roimata hoki.

He aha te rongoā mō tēnei mate pāwera?

Ki te mau tonu ēnei tohu ki a koe, ko te mea pai me te mea nui rawa atu ko te toro atu ki tō tākuta whānau.Kaua e rongoā i a koe anō. Ka tirohia ō tohumate e tō tākuta, ā, ka whakatauhia mēnā he mate pāwera tēnei ki te hae, ki tētahi atu mea rānei.

Anei ētahi maimoatanga ka tūtohutia pea e te tākuta.

• Ngā Antihistamine ā-Waha: Ka mahi ēnei pire mā te aukati i te mahi a te 'histamine' kua whakahuatia ake nei. Hei tauira, ka taea te hoatu rongoā pēnei i a Cetirizine me Loratadine. Mā te tango i ēnei ka āwhina i te whakahaere i ngā tohu pēnei i te mākūkū o ngā kanohi me te tihe.
• Ngā Rehu Ihu: He tino whai hua ēnei mō te ihu pupuhi me te ihu pupuhi. He nui ake te whai hua o ētahi rehu ina whakamahia i mua i te puta mai o ngā tohu.
• Ngā rongoā whakawātea ihu: Ka whakamahia ēnei hei rongoā rangitahi mō te ihu pupū. Engari kia maumahara, mā te whakamahi i ngā rehu ihu whakawātea ihu mō ngā rā maha atu i te kotahi ka kino ake ngā tohu. Nō reira, whakamahia kia rite ki ngā tohutohu a tō tākuta .
• Horoi Ihu: Mā te whakamahi i te Neti pot, i tētahi pounamu motuhake rānei e wātea ana i ngā whare rongoā, ka taea e koe te horoi i te roto o tō ihu ki te wai tote. Mā tēnei ka āwhina i te tango i te hae me te hūpē e piri ana ki tō ihu.
• Ngā Wero Mate Pāwera: He maimoatanga roa ake tēnei. Ko te 'Allergen Immunotherapy' te ingoa. Ko tāu mahi i konei he wero i tō tinana ki te iti rawa o te hae e pāwera ana koe, he iti noa iho. He rite ki te 'tango i te tataramoa ki te tataramoa'. I roto i te wā, ka taunga tō tinana ki taua hae, ā, ka iti ake te tauhohenga. Me mahi tēnei i raro i te tirotiro a te tohunga.

Ngā tohutohu whai hua hei tiaki i a koe i ngā wā e nui ana te hae

Haunga te whakamahi i ngā rongoā, mā te hanga i ngā huringa iti ki tō tātou momo noho ka taea te whakaiti i te mamae e puta mai ana i ngā mate pāwera ki te hae.

Whakaarohia ēnei mea ina haere koe ki waho.

• Ngāna kia kaua e noho ki waho i ngā rā wera, hauhautanga hoki. He nui te hae i te rangi i ēnei rā.
• Ko te nuinga o te wā ka teitei ake ngā taumata o te hae i te ata me te ahiahi. Ki te taea, whakaritea ō mahi o waho mō te ahiahi, mō te pō rānei.
• Kia tino kaukau koe i muri i te hokinga mai i waho. Nā te mea tera pea ka noho te hae ki ō kākahu, ki tō kiri, me tō makawe. Mā te kaukau ka horoia katoatia. Horoia hoki ngā kākahu i mau i a koe.
• Mena kua tohua e tō tākuta he rongoā mate pāwera, me tango i mua i tō haerenga atu . Mā tēnei ka taea e te rongoā te tīmata mahi i roto i tō tinana i mua i te tīmatanga o ngā tohu.

Me pēhea te whakahaere i te hae i roto i te whare?

• Kia kati ngā matapihi me ngā tatau i ngā wā e nui ana te hae.
• Ki te taea, whakairihia ngā kākahu ki waho kia maroke, kaua e whakairihia ki te aho.Whakamahia he mīhini whakamaroke kākahu. Ka taea e te whakamaroke kākahu i waho te hopu i te hae.
• Horoia rawatia te puehu o tō whare, i te mea ka taea e te hae te kohikohi tahi me te puehu.
• Ka taea hoki e te paoa o ngā hikareti me ngā oumu rakau te whakanui ake i ngā tohumate mate pāwera, no reira me noho tawhiti atu i aua mea.