Kua rongo pea koe mō ngā 'kaiwhakangungu hope' i runga i ngā pāpāho pāpori, i waenga rānei i ngā hoa, tika? He tokomaha te hunga e kī ana ka whakamahia ēnei hei whakaiti i te hope, hei hanga i te tinana kia ātaahua te āhua, arā, he āhua 'karāhe hāora'. He tokomaha te hunga e aro ana ki ēnei nā te mea ka whakaiti tonu i te hope. Engari he painga anō kei roto i tēnei? He kino rānei ki ō tātou tinana, kāore i te mōhiotia? Āe, me kōrero mārama tātou mō tēnei i tēnei rā.
He aha ēnei whakangungu hope?
He whakarāpopototanga noa iho, ko te kākahu o roto he momo kākahu o roto e mau ana i te hope, ā, he tino piri ki te tinana. He mea hanga ēnei ki ngā papanga kaha, totoro pērā i te `spandex`, te `nylon`, te `latex` rānei. Tērā pea ka maumahara koe ki ngā whitiki i mau ai ngā wāhine i ngā wā o mua i ō tātou kuia. He rite tonu tēnei ki tēnā.
Ka takai ēnei ki tō hope, ā, ka herea ki ngā matau, ki ngā taura, ki te rīpene piri rānei. Ko ētahi o ngā hu hope he kirihou poutū, he mea whakarewa rānei. Ka pupuri ēnei i te āhua o tō hope kia tika, kia pūmau hoki. E ai ki te hunga e hoko ana i ēnei hu, me whakanui haere i te roa o te wā e whakamahia ana e koe i ia rā, kātahi ka whakamahi tonu.
He tino whai hua ēnei? Me pēhea te whakaiti i tō hope?
Ko te mahi a te whakangungu hope mā te pēhi me te pupuri i tō puku me tō hope kia piri. Whakaarohia he rite ki te pēhi i tētahi hautai, ā, ka mimiti. Ina mau koe i tēnei, ka āhua iti ake tō hope, ā, ka āhua pakari ake tō tinana.
Engari kia maumahara, he rangitahi noa iho tēnei hua. Kia tangohia rā anō te pūeru hope, ka hoki anō tō hope ki tōna rahi taketake i roto i ētahi haora.
He maha ngā kamupene e hoko ana i ēnei hua hei "whakaiti hope tuturu" me te "whakaiti taumaha." Engari ko te pono, he iti noa iho ngā huringa tuturu e puta mai ana. Ā, me uaua koe ki te whakatutuki i taua huringa iti.
Te Rerekētanga i waenga i ngā Kākahu Whakangungu Hope me ngā Kākahu Whakapaipai
He kākahu o roto anō hoki te kākahu whakatōtika tinana e mau ana hei whakarei ake i te āhua o te tinana. Heoi, ka whakamahia noa hei "whakangawari" i ētahi wāhi o te tinana i raro i ngā kākahu. E mōhio ana te katoa he rangitahi noa iho ngā hua. Waihoki, he mea hanga te kākahu whakatōtika tinana ki te papanga totoro ake, māmā ake i te kākahu whakatōtika hope.
Te Rerekētanga i waenga i ngā Whakangungu Hope me ngā Werawera
Ko ngā here werawera he here e mau ana ki tō puku i te wā e whakakorikori ana. He mea hanga ēnei ki tētahi papanga kāore e manawa. Mā tēnei ka nui te werawera i tō puku. Engari kāore e whakarewa i te ngako.
He tino āwhina te whakamahi i te whakangungu hope ki te whakaiti i tō taumaha?
He pātai tēnei nā te tini o te tangata. Kia kite tātou mēnā he pono ēnei pānuitanga.
Ka whakaitihia te ngako o te puku?
Kāore.Kāore e taea e te kaiwhakangungu hope te whakaiti i te ngako o te puku. Koinei te pūrākau nui rawa atu. Kei te rongoa te ngako puta noa i te tinana. Ina ngaro te taumaha, ka ngaro te ngako mai i te tinana katoa. He hē te whakaaro ka taea te whakaiti i te ngako i te wāhi kotahi mā te whakakīkī.
Ka taea e koe te whakaiti i tō taumaha mā te werawera?
Ina mau koe i te whakangungu hope, ka nui te werawera i tō puku. Engari he wai te werawera i roto i te tinana. Ko te tikanga kei te ngaro te taumaha wai , ehara i te ngako. Ina inu koe i te wai, ka hoki mai te taumaha i ngaro i a koe. Ko te huarahi pai ki te tahu ngako ko te whakakori tinana.
Ka whakaitihia tō taumaha mā te whakahaere i tō kai?
Nā te mea ka whakakīkī te whakangungu hope i tō puku, ka iti ake te wāhi hei kai māu. Nō reira ka heke tō hiahia kai, ā, ka iti ake pea tāu kai. Tērā pea ka heke te taumaha. Engari ehara tēnei i te huarahi hauora hei whakaiti i te taumaha. Ā, kāore e pumau.
Ngā mōrearea nui ki te hauora o te whakamahi i te whakangungu hope
He mea tino nui kia mōhio tātou ki ngā kino e pā ana ki ō tātou tinana i te whai i te ataahua rangitahi. Mā te whakamahi i tētahi whakangungu hope mō te wā roa ka pā mai he raruraru hauora nui.
| Mōrearea | Te pānga ki te tinana |
|---|---|
| Te kino ki ngā whekau o roto | Ka taea e tēnei te pēhi i ngā whekau nui pēnei i ō whatukuhu, ate, me te whēkau, ka pēhia rātou i ō rātou tūranga tika. I roto i te wā, ka taea e tēnei pēhanga te whakararu i te mahi a aua whekau, ā, ka pāngia hoki rātou e te kino tuturu. |
| Te uaua ki te manawa | Kua kitea e ngā rangahau ka taea e te whakamahi i te whakangungu hope te whakaiti i te kaha o ō tātou pukahukahu mā te 30% ki te 60% . Ina kore e ranea te hāora, ka ngenge te tinana. He tino morearea te whakamahi i tēnei i a koe e whakakorikori tinana ana. |
| Ngā raruraru nakunaku | I te mea ka piri te whekau me te puku, ka uaua te haere o te kai me te hau. Ka arahi pea tēnei ki ngā āhuatanga pēnei i te pupuhi, te gastritis, me te heartburn. Ka taea hoki e ia te whakanui ake i te rere o te waikawa o te puku ki roto i te esophagus (te reflux waikawa). |
| Te ngoikore o ngā uaua o te tuara me te puku | Nā te mea ka āwhina te whakangungu hope ki te pupuri i tō tuaiwi kia tika, ka mahi i te mahi e tika ana kia mahia e ō uaua tuara me tō puku (ngā uaua matua). I roto i te wā, ka "mangere" ēnei uaua, ka ngoikore. Ka piki ake pea te mamae o te tuara ina kore koe e mau i te whakangungu hope. |
| Mate pāwera kiri | Kāore e taea e ngā papanga hangai te uru atu o te hau. He piripono te takai, ā, ka taea te hopu i te werawera, ka puta ai te riri o te kiri, te ponana, me ētahi atu mate pāwera. |
Nā, ki te whakamahi koe i tētahi kaiwhakangungu hope, me pēhea koe e tūpato ai?
Ki te hiahia koe ki te whakapaipai i tētahi kākahu mō tētahi wā poto, pērā i tētahi huihuinga motuhake, kia mahara, me whakamahi noa mō ngā haora torutoru . Kaua e whakamahi mō te wā roa, inā koa i a koe e moe ana i te pō , mō ngā rā rānei.
Ko te mea nui: Ki te uaua koe ki te manawa, ki te pupuhi ō waewae, ki te wera rānei tō uma i a koe e mau ana i te whakangungu hope, tangohia tonutia. He mea nui kia whakarongo koe ki tō tinana.
He aha ngā huarahi hauora, pumau hoki hei whakakapi i te kaiwhakangungu hope?
Ko te huarahi anake hei whakaiti i tō hope kia ora tonu, kia ataahua hoki, ko te whakakotahi i tētahi kai pai me te korikori tinana tika .
Mā te whakapakari i ngā uaua o tō puku me tō tuara (ngā uaua matua) ka āwhina i a koe ki te whakaiti i tō hope mā te āhua tūturu. Anei ētahi mahi whakakori tinana māmā hei āwhina i a koe ki te mahi i tēnā:
1. Papa Taha: Takoto ki tō taha, hiki ake ō hope, me te whakamahi i ō tuke me ō waewae hei taumaha māu. Puritia mō te 30-60 hēkona, kātahi ka huri ki tērā taha.
2. Hurihuri Rūhia: Noho ki runga i te papa, pikohia ō turi, whakatītahahia tō tinana ki muri, pupurihia ō ringa, ka huri i tō tinana ki matau, ki maui.
3. Kurī Manu: Me ō turi me ō ringa i runga i te papa, totorohia tō ringa matau ki mua, me te totoro anō hoki tō waewae maui ki muri. Taurite mō ētahi hēkona, kātahi ka huri.
4.Te Tū Taha o te Tū: Tū ana, me ō ringaringa i ia taha o tō māhunga, whakahekehia tō tuke matau ki te taha matau. Kātahi ka mahi anō i te taha maui.
Ki te whakakotahi koe i tēnei momo whakakori tinana me tētahi kai totika, ka taea e koe te pupuri i tētahi tinana hauora, ataahua, me te kore he mōrearea.
Karere Tangohia ki te Kāinga
- Mā te whakangungu hope ka ātaahua ake tō hope i a koe e mau ana. He mea rangitahi noa iho.
- Kāore he taunakitanga pūtaiao hei tautoko i ngā kereme e kī ana ka āwhina ēnei i a koe ki te whakaiti i tō taumaha, ki te whakarewa i te ngako puku, ki te hanga āhua tūturu rānei i tō hope.
- Ki te roa te whakamahi i te whakangungu hope, ka kino pea ki ō whekau o roto, ki te manawa, me te nakunaku .
- Ko te huarahi pai rawa atu, me te huarahi pumau rawa atu hoki ki te whakaiti i tō hope i roto i te huarahi hauora, ko te kai taurite me te whakakori tinana auau.
- I mua i te whakamahinga o tētahi mea pēnei, he mea whakaaro nui kia kōrero koe ki tō tākuta me te tiki tohutohu.
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