He tino reka ētahi kai ka hokona e koe i te toa, inā koa ngā ranu, ngā putea hupa, ngā kai mātao, me ētahi atu, tika? Waihoki, he reka motuhake anō hoki ētahi kai mai i ngā wharekai. Kua whakaaro koe he aha te take o tēnei reka rerekē? I te nuinga o te wā, ko te take o tēnei he mea e kiia nei ko te 'glutamate'. Ka wehi ētahi tāngata ki tēnei mea, ā, kāore ētahi e aro. Nō reira, he aha rawa tēnei glutamate? He pai, he kino rānei mō tō tātou hauora? I tēnei rā, ka kōrerohia e tātou tēnei mea mā te ngāwari, i roto i tētahi huarahi e mārama ai koe.
He aha te glutamate?
He
waikawa amino te Glutamate. Ka hangaia e ō tātou tinana te glutamate. Kei roto hoki i te nuinga o ngā kai taiao e kainga ana e tātou. Nā, he aha te
MSG (Monosodium Glutamate) rongonui kua rongo koe? Ko te tote konutai o te waikawa glutamic. Ki te kī ngāwari, ka hangaia mā te whakapūkara i te māngaro, i te huka rānei. E mōhiotia ana hoki ko "Ajinomoto" i roto i a tātou, tika? Ka tāpirihia ki ngā kai hei whakarei ake i tō rātou reka, inā koa te reka reka e kiia nei ko te 'umami'. He whānuitia te whakamahinga hei whakareka i ngā ranu, i ngā ranu huamata, me ngā hupa.
Ko te mea nui, ko te glutamate e whiwhi ana tātou mai i ngā kai tūturu me te MSG e tāpirihia ana e tātou mā te hangai ka nakunakuhia i roto i ō tātou tinana i te ara kotahi. Nō reira, kāore te tinana e rongo i te rerekētanga nui i waenganui i ngā mea e rua.
Nā te aha rā ētahi tāngata e wehi ai? He kino rawa te glutamate?
He raruraru tēnei e pā ana ki te tini tāngata. He nui ngā rangahau mō te glutamate. He tokomaha te hunga e whakapono ana, nā te mea he nui te glutamate i roto i ngā kai tuku iho i ētahi whenua Āhia, ehara i te mea tino morearea. Heoi, kua kitea e ētahi rangahau ka taea e te kai nui rawa o te MSG te whakanui ake i te toto toto.
- I roto i tētahi rangahau, i te wā kotahi, i pāngia te hunga i hoatu he horopeta nui o te MSG o te 150 milligrams ia kirokaramu o te taumaha tinana e ngā tohu pēnei i te ānini o te upoko , te kaha ake o te aro ki te mamae, me te pikinga poto o te toto toto .
- I kitea i roto i tētahi rangahau nui i Haina i whakahaerehia ki te 1,227 tāngata, ko te kai i te MSG ka piki ake te toto toto, inā koa i waenga i ngā wāhine.
I runga i ēnei hua, ka taea e tātou te whakatau
mēnā he toto toto tiketike tōu, he mea whakaaro nui kia tupato ake koe ki ngā kai he nui te MSG . Mēnā he ruarua āu mō tēnei, he pai ake te kōrero ki tō tākuta whānau.
Tērā pea ka hunaia te MSG i raro i ētahi atu ingoa?
Ae, he mea tino nui tēnei. Ina tirohia e koe te tapanga o tētahi kai kua takaihia e koe i te toa, kāore pea e tuhia tika mai "Monosodium Glutamate". Engari, kua tāpirihia pea ki raro i ētahi atu ingoa. Ina pānui koe i te tapanga, kia mōhio ki ēnei ingoa:
- Pūmua huawhenua kua waikuratia
- Rewena kua whakapūmautia
- Rewena waikura
- Tangohanga rewena
- Ngā tangohanga soya
- Pūmua wehe
Ka kitea pinepine ēnei i roto i ngā ranu, hupa, wai māori, ranu huamata, paramanawa me ngā kai kua oti te taka.
He aha ngā kai he nui te glutamate i roto i te taiao?
Ehara i te mea ko te MSG anake, engari kei roto hoki i ētahi kai māori he nui te glutamate. Ki te mea he nui tō āwangawanga mō te glutamate, whakaarohia kia rua te kai i ēnei kai i ngā wā katoa, i ngā rahinga nui hoki.
| Momo kai | Ngā mea hei whakaaroaro |
|---|
| Ngā momo tiihi | He nui rawa te glutamate i roto i ngā tīhi Parmesan me Roquefort. E 1680 milligrams te nui o te huka i roto i te 100 karamu o te Parmesan. |
| Ngā ranu Āhia | He nui rawa te glutamate i roto i te ranu soya, te ranu ika, me te ranu tio . He nui noa iho te glutamate i roto i ngā pīni soya, nō reira he nui anō hoki ngā kukū o te ranu soya. |
| Ngā momo nati (Wōnati) | He nui te glutamate i roto i ngā nati, ā, tera pea he nui anō hoki ngā taumata kei roto i te pata me te hinu nati. |
| Mīti Tukatuka | Ina koa ko ngā mea pēnei i te hāmi kua rongoatia. Ahakoa he iti noa te kai i te wā kotahi, ki te rua noa iho ngā tūnga ka taea e koe te horomi tata ki te 700 mirikaramu o te glutamate. |
| Tōmato | Ahakoa ngā tōmato mata kei roto te glutamate. Whakaarohia te maha o ngā tōmato e whakamahia ana i roto i ngā mea pēnei i te ranu tōmato me te hupa tōmato. Nō reira, he nui te glutamate kei roto i te ranu mō te rimurapa. Ki te tāpirihia he tiihi Parmesan ki roto, ka nui ake. |
| Harore | He nui rawa te glutamate i roto i ngā harore shiitake maroke. Ahakoa he iti ake te glutamate i roto i ngā harore pātene noa, ki te mea kei te āwangawanga koe mō te glutamate, me whakaaro anō hoki koe ki ngā harore. |
| Ko ētahi inu huawhenua me huarākau | He nui hoki ngā taumata o te glutamate kei roto i ngā pī, te kānga, me ngā rīwai. He nui hoki ngā taumata o te wai karepe me te wai tōmato. Ko te mea nui i konei ko te whakahaere i te rahi o ngā kai . |
Nā, he aha ngā kōwhiringa ka taea e tātou te whiriwhiri?
Ki te mea kei te āwangawanga koe mō te glutamate, he uaua ki te whakakore katoa i tēnei mea i roto i tō kai, nā te mea kei roto i te nuinga o ngā kai taiao. Engari ka taea e tātou te whiriwhiri i ngā kai he iti te glutamate, kaua ki te nui te glutamate.
- Tīhi: Kōwhiria te tīhi cheddar hei utu mō te tīhi parmesan. He iti ake te taumata o te glutamate i roto.
- Ika : Kōwhiria ngā ika pēnei i te tara, te makarera, me te hāmana, kaua ki ngā ika pēnei i te sardine. He iti noa te glutamate kei roto i ēnei.
- Ngā otaota: E kiia ana ka āwhina ngā otaota pēnei i te rēmana pama me te chamomile ki te ārai i ngā pānga o te glutamate. Nā te mea ka āwhina rātou ki te whakataurite i te neurotransmitter gamma-aminobutyric acid ( GABA ) i roto i te roro.
- Pūriri: Kua kitea he āwhina ngā pūriri ki te tiaki i ngā pūtau io mai i te kino o te glutamate (glutamatergic excitotoxicity).
Ko te mea nui rawa atu,Te kai i tētahi kai taurite . Mā te whiriwhiri i ngā momo kai rerekē, kaua e kai nui rawa i te momo kai kotahi, ka āwhina i te whakaiti i te nuinga o ēnei raruraru.
Karere Tangohia ki te Kāinga
- He waikawa amino te glutamate e kitea ana i roto i ō tātou tinana, i roto hoki i ngā kai māori. Ko te MSG tētahi momo waikawa e tāpirihia ana hei kakara.
- Kāore te nuinga o te tangata e pāngia e te glutamate, engari he mea nui kia tūpato mō te hunga whai mate hauora pēnei i te toto toto tiketike me te hunga e pāngia ana e te MSG.
- Ahakoa kāore te tapanga e kīia ana "MSG" i te wā e hoko ana i ngā kai kua tākaihia, tera pea ka hunaia i raro i ngā ingoa pēnei i te "Yeast extract" me te "Hydrolyzed protein".
- He nui hoki ngā taumata o te glutamate i roto i ngā kai māori pērā i te tōmato, te tīhi, te ranu soya, me ngā harore.
- Mena he āwangawanga āu mō tō hauora, mō tō kai rānei, me rapu tohutohu tonu mai i tō tākuta . Kaua e whakatau i runga i te whakaaro noa iho.
glutamate, MSG, monosodium glutamate, ajinomoto, kai glutamate teitei, toto toto tiketike, mea reka, kai, kai totika, toto toto, hauora sinhala
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