He tokomaha o tātou e whai tikanga ana ki te whakahē i a tātou anō, ki te whakapae i a tātou anō. He mea tino noa tēnei ina pāngia tātou e tētahi wā uaua o ō tātou ao, ā, ina ngaro te mana whakahaere i ā tātou mahi me ā tātou kupu. Kua noho tēnei hei huarahi kōrero noa ki a tātou anō. He mōhio tēnei ki a koe? Nō reira, me kōrero tātou mō tēnei mea.
BMI Calculator
Know your body mass index (BMI) and weight classification
He aha tēnei whakaaro kino?
Ki te whakarapopoto, ko tētahi o ngā mātāpono matua o te hinengaro, ko te tangata, he nui ake te aro o tātou katoa ki ngā mea hē o te ao i ngā mea pai e puta ana. Whakaarohia, kaua e iwa ngā urupare pai, engari kotahi te urupare kino e mau tonu ana i roto i tō hinengaro. Nā tēnei, ka pā mai pea ngā wheako kino ki a tātou, e whā ngā wā ka nui ake te kaha o te pānga mai o ngā wheako kino ki a tātou i ngā mea pai.
He pono he mea nui ngā wheako kino hei anga whakamua i te ao, hei ako hoki i ngā hapa. Heoi anō, ko te whakaaroaro tonu ki ngā mea kino i pā mai, me te whakaaroaro tonu ki aua kare ā-roto, ka tino kino ki tō ao me tō harikoa. Koinei te mea e kiia nei e tātou he whakaaro kino.
Nō reira, ko te tikanga o te 'whakaaro pai' he menemene noa iho?
Kāore rawa. Ko te whakaaro pai ehara i te mea kāore e aro ki ngā mea kino me ngā mea uaua o te ao. Ko tōna tikanga he anga atu ki aua mea kino me te waiaro pai ake. Ko tōna tikanga he ngana ki te tiro i ngā mea katoa i roto i te huarahi hihiri, kaua ki te tiro i ngā mea katoa i roto i te huarahi pouri. He rite ki te whakaaro, "Āe, kei roto tonu i te hawhe karāhe wai," kaua ki te whakaaro kua haurua kau te karāhe.
Hei tae atu ki tēnei wāhi, me aro nui koe ki te āhua o tō kōrero ki a koe anō, ki tō kōrero ā-roto. Ka taea e koe te kōrero ki a koe anō i roto i te huarahi pai, ka taea rānei e koe te kōrero ki a koe anō i roto i te huarahi kino. I ētahi wā, tera pea he tino arorau ngā mea e kōrerohia ana e koe ki a koe anō, engari i ētahi wā, he tino kare ā-roto, he kino hoki.
Ki te mea he kino te nuinga o ngā mea e kōrerotia ana e koe ki a koe anō, he tangata pōuri pea koe. Tērā pea ka tīmata koe ki te whakaaro ki a koe anō, "Āe, me i taea e au te tāpiri atu i tētahi atu harikoa me te māramatanga ki tōku ao."
Magnesium Muscle and Joint Care
A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.
Check Availability →Me pēhea tātou e whakarerekē ai i tēnei whanonga?
Ahakoa he uaua ki te huri i tēnei whanonga whakapae kino ki a koe anō hei whanonga pai, ehara i te mea kāore e taea. Engari kia mahara he roa te wā me te mahi . Me titiro tātou ki ētahi huarahi hei āwhina i a koe ki te hanga i tēnei huringa.
| Me aha? | Ka ahatia? |
|---|---|
| Kia tūpato ki ō whakaaro kino. | Whakaarohia te wā e puta mai ai ngā whakaaro kino ki a koe, ā, he aha hoki ngā whakaaro kino e pā mai ana ki a koe. Mō tāu mahi? Mō ngā whanaungatanga? Tuatahi, whiriwhiria tētahi wāhanga anake, ka arotahi ki taua wāhanga. |
| Tiakina koe i te awatea. | Whakatā mō tētahi wā poto i roto i tō mahi o te rā, kia tū ai, kia kite ai mēnā he whakaaro pai, he whakaaro kino rānei kei roto i tō hinengaro. Ki te mea he whakaaro kino kei roto i tō hinengaro, ngana ki te whakatenatena i a koe anō. |
| Ataata mai, kia ngahau. | Mā te whai wairua whakakatakata ka nui ake te pai o tō wairua. Ka kata koe, ka heke te ahotea. Ka heke te ahotea, ka māmā ake te titiro ki te ao i roto i te tirohanga pai. |
| Whai i tētahi momo noho hauora. | Whakamātauria te whakakorikori tinana mō te 30 meneti i te rā, te kai i ngā kai whai kiko, me te whakamātau i ngā tikanga whakaiti ahotea. Mā te hoatu i ngā mea pai ki tō hinengaro me tō tinana ka tino whakapai ake i tō wairua. |
| Whakapā atu ki te hunga e tautoko ana i a koe. | Āwhiowhio i a koe ki te hunga e whakatenatena ana i a koe, e tāpiri ana hoki i te tikanga pai ki tō koiora. He mea nui kia whai wāhi mai ngā tāngata i roto i tō koiora hei tuku tohutohu pai me te tautoko i a koe. Ko te hunga e kī ana he hē ngā mea katoa ka whakanui noa i tō ahotea. |
| Kōrero mārie ki a koe anō (kōrero pai ki a koe anō) | Kia atawhai ki a koe anō. Whakatenatenahia koe ahakoa ka puta ake he whakaaro kino. Arotahi ki ō āhuatanga pai, ki ngā mea e pai ana koe ki a koe anō. Ko te ture koura tēnei: Ki te kore koe e kōrero i tētahi mea ki tō hoa pai, kāore he painga ki te kōrero i a koe anō. |
Kia pono, ka roa te wā e pau ana ki tēnei.
Ko te manukanuka mō ngā whakaaro kino tētahi atu āhuatanga kino. Kia maumahara, kei te ngana koe ki te whakawhanake i te pai me te aroha ki a koe anō . Kia pono ki te roa o te wā e pau ana ki te whakakore i tēnei whanonga. Kia mārama he roa te wā e pau ana ki te whakarerekē i tētahi whanonga pēnei.
Tērā pea ka kitea e koe me hanga ētahi huringa i roto i tō ao kia pai ake ai tō noho. Hei tauira, ka taea e koe te whakatakoto rohe ki ētahi tāngata, te whakaweto rānei i te pouaka whakaata mēnā kei te tino pāngia koe e te ahotea e ngā purongo.
Whakaarohia hoki te whakarerekē i ngā kaupapa matua e hoatu ana e koe ki ētahi mea o tō ao. Mā te whakarite wā mō ngā mea e pai ana ki a koe ka whakarei ake i tō ao, ka ara ake tō wairua , ā, ka whakanui ake i tō whakapono ki a koe anō.
Karere Tangohia ki te Kāinga
- Ehara te whakaaro kino i tōu ake ngoikore, he whanonga noa iho tēnei nō te tini tāngata.
- E tino taea te whakarerekē i tēnei whanonga mā te mahi me te whakapau kaha.
- Tuatahi, tīmata ki te tirotiro i ō whakaaro me te kore e whakahē.
- He mea tino nui te oranga hauora me te tautoko a te rōpū hoa i tēnei haerenga.
- Kia atawhai ki a koe anō. Me atawhai koe i a koe anō pērā i tāu atawhai i tō hoa pai.
- Mena kei te tino pāngia koe e ēnei whakaaro, kaua e mangere ki te kōrero ki tō tākuta .
No comments yet. Be the first to share your question or experience below.