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General and Preventive Health

Tips to stay healthy, prevent disease and prolong life.

645 ꯃꯦꯗꯤꯀꯦꯜ ꯑꯥꯔꯇꯤꯀꯂꯁꯤꯡ꯫ ✓ Medically Reviewed by Dr. Priya Sammani
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General and Preventive Health — ꯃꯦꯗꯤꯀꯦꯜ ꯑꯥꯔꯇꯤꯀꯂꯁꯤꯡ꯫ (645)

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ꯐꯥꯏꯕꯔꯒꯤ ꯃꯔꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯉꯂꯁꯤ꯫ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯥꯟꯅꯕꯥ ꯄꯤꯔꯤꯕꯥ ꯐꯤꯕꯔ ꯃꯈꯜ ꯑꯅꯤ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ! 🩺 General and Preventive Health

ꯐꯥꯏꯕꯔꯒꯤ ꯃꯔꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯉꯂꯁꯤ꯫ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯥꯟꯅꯕꯥ ꯄꯤꯔꯤꯕꯥ ꯐꯤꯕꯔ ꯃꯈꯜ ꯑꯅꯤ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

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ꯅꯍꯥꯛꯅꯥ ꯚꯤꯇꯥꯃꯤꯟ B12 ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯐꯪꯂꯤꯕ꯭ꯔꯥ? ꯁꯣꯏꯗꯅꯥ ꯈꯉꯂꯁꯤ! 🩺 General and Preventive Health

ꯅꯍꯥꯛꯅꯥ ꯚꯤꯇꯥꯃꯤꯟ B12 ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯐꯪꯂꯤꯕ꯭ꯔꯥ? ꯁꯣꯏꯗꯅꯥ ꯈꯉꯂꯁꯤ!

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ꯆꯥ ꯊꯀꯄꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯍꯟꯊꯍꯅꯕꯔꯥ? (ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ) - ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ ! 🩺 General and Preventive Health

ꯆꯥ ꯊꯀꯄꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯍꯟꯊꯍꯅꯕꯔꯥ? (ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ) - ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ !

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ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯃꯒꯅꯤ? ꯁꯣꯏꯗꯅꯥ ꯈꯉꯂꯁꯤ! 🩺 General and Preventive Health

ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯃꯒꯅꯤ? ꯁꯣꯏꯗꯅꯥ ꯈꯉꯂꯁꯤ!

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ꯗꯥꯟꯗꯦꯂꯤꯌꯟ ꯒ꯭ꯔꯤꯅꯁ (ꯗꯥꯟꯗꯦꯂꯤꯌꯟ ꯒ꯭ꯔꯤꯅꯁ) ꯑꯃꯁꯨꯡ ꯑꯦꯟ. 🩺 General and Preventive Health

ꯗꯥꯟꯗꯦꯂꯤꯌꯟ ꯒ꯭ꯔꯤꯅꯁ (ꯗꯥꯟꯗꯦꯂꯤꯌꯟ ꯒ꯭ꯔꯤꯅꯁ) ꯑꯃꯁꯨꯡ ꯑꯦꯟ.

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ꯕꯤꯌꯔ ꯊꯀꯄꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯕꯔꯥ? (ꯕꯤꯌꯔ) - ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ ! 🩺 General and Preventive Health

ꯕꯤꯌꯔ ꯊꯀꯄꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯕꯔꯥ? (ꯕꯤꯌꯔ) - ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ !

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ꯑꯦꯟꯇꯤ-ꯏꯅꯐ꯭ꯂꯦꯃꯦꯇꯔꯤ ꯗꯥꯏꯇꯀꯤ ꯃꯔꯃꯗꯥ ꯈꯪꯖꯤꯅꯁꯤ꯫ 🩺 General and Preventive Health

ꯑꯦꯟꯇꯤ-ꯏꯅꯐ꯭ꯂꯦꯃꯦꯇꯔꯤ ꯗꯥꯏꯇꯀꯤ ꯃꯔꯃꯗꯥ ꯈꯪꯖꯤꯅꯁꯤ꯫

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ꯀꯣꯂꯣꯅꯣꯁ꯭ꯀꯣꯄꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁꯦꯝ-ꯁꯥꯒꯗꯒꯦ? (ꯀꯣꯂꯣꯅꯣꯁ꯭ꯀꯣꯄꯤ) ꯈꯉꯂꯁꯤ! 🩺 General and Preventive Health

ꯀꯣꯂꯣꯅꯣꯁ꯭ꯀꯣꯄꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁꯦꯝ-ꯁꯥꯒꯗꯒꯦ? (ꯀꯣꯂꯣꯅꯣꯁ꯭ꯀꯣꯄꯤ) ꯈꯉꯂꯁꯤ!

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ꯐ꯭ꯂꯨꯒꯤ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ? (ꯐ꯭ꯂꯨ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ) ꯑꯀꯛꯅꯅꯥ ꯈꯪꯖꯤꯅꯁꯤ꯫ 🩺 General and Preventive Health

ꯐ꯭ꯂꯨꯒꯤ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ? (ꯐ꯭ꯂꯨ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ) ꯑꯀꯛꯅꯅꯥ ꯈꯪꯖꯤꯅꯁꯤ꯫

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ꯀꯣꯜꯗ ꯅꯠꯠꯔꯒꯥ ꯐꯤꯕꯔ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯑꯣꯏꯕ꯭ꯔꯥ? (ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯁꯨꯡ ꯁꯤꯛꯅꯦꯁ) 🩺 General and Preventive Health

ꯀꯣꯜꯗ ꯅꯠꯠꯔꯒꯥ ꯐꯤꯕꯔ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯑꯣꯏꯕ꯭ꯔꯥ? (ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯁꯨꯡ ꯁꯤꯛꯅꯦꯁ)

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ꯀꯣꯜꯗ ꯑꯃꯥ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯑꯣꯏꯕ꯭ꯔꯥ? (ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯁꯨꯡ ꯀꯃꯟ ꯀꯣꯜꯗ) ꯃꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯂꯁꯤ! 🩺 General and Preventive Health

ꯀꯣꯜꯗ ꯑꯃꯥ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯑꯣꯏꯕ꯭ꯔꯥ? (ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯁꯨꯡ ꯀꯃꯟ ꯀꯣꯜꯗ) ꯃꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯂꯁꯤ!

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ꯑꯗꯣꯝ ꯑꯌꯥꯝꯕꯗꯤ ꯀꯣꯛ ꯅꯣꯟꯖꯔꯤꯕ꯭ꯔꯥ? (ꯀꯃꯟ ꯀꯣꯜꯗ) ꯀꯅꯥꯅꯥ ꯍꯦꯟꯅꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯒꯦ? 🩺 General and Preventive Health

ꯑꯗꯣꯝ ꯑꯌꯥꯝꯕꯗꯤ ꯀꯣꯛ ꯅꯣꯟꯖꯔꯤꯕ꯭ꯔꯥ? (ꯀꯃꯟ ꯀꯣꯜꯗ) ꯀꯅꯥꯅꯥ ꯍꯦꯟꯅꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯒꯦ?

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ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯅꯥ ꯀꯣꯜꯗ ꯑꯃꯥ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯒꯗ꯭ꯔꯥ? (ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯁꯨꯡ ꯀꯃꯟ ꯀꯣꯜꯗ) 🩺 General and Preventive Health

ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯅꯥ ꯀꯣꯜꯗ ꯑꯃꯥ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯒꯗ꯭ꯔꯥ? (ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯁꯨꯡ ꯀꯃꯟ ꯀꯣꯜꯗ)

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ꯀꯃꯟ ꯀꯣꯜꯗ ꯊꯤꯡꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯂꯥꯌꯕꯥ ꯄꯥꯝꯕꯩ꯫ 🩺 General and Preventive Health

ꯀꯃꯟ ꯀꯣꯜꯗ ꯊꯤꯡꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯂꯥꯌꯕꯥ ꯄꯥꯝꯕꯩ꯫

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ꯑꯗꯣꯃꯗꯥ ꯀꯣꯜꯗ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯅꯠꯔꯒꯥ ꯂꯥꯏꯍꯧ ꯑꯃꯥ ꯂꯩꯕꯔꯥ? (ꯐ꯭ꯂꯨ ꯅꯠꯔꯒꯥ ꯀꯣꯜꯗ) ꯈꯦꯠꯅꯕꯥ ꯑꯗꯨ ꯈꯉꯗꯣꯀꯁꯤ! 🩺 General and Preventive Health

ꯑꯗꯣꯃꯗꯥ ꯀꯣꯜꯗ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯅꯠꯔꯒꯥ ꯂꯥꯏꯍꯧ ꯑꯃꯥ ꯂꯩꯕꯔꯥ? (ꯐ꯭ꯂꯨ ꯅꯠꯔꯒꯥ ꯀꯣꯜꯗ) ꯈꯦꯠꯅꯕꯥ ꯑꯗꯨ ꯈꯉꯗꯣꯀꯁꯤ!

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ꯅꯍꯥꯛꯅꯥ ꯐ꯭ꯂꯨ ꯂꯩꯕ꯭ꯔꯥ? ꯐ꯭ꯂꯨ ꯃꯈꯂꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ! (ꯐ꯭ꯂꯨꯒꯤ ꯃꯈꯂꯁꯤꯡ) 🩺 General and Preventive Health

ꯅꯍꯥꯛꯅꯥ ꯐ꯭ꯂꯨ ꯂꯩꯕ꯭ꯔꯥ? ꯐ꯭ꯂꯨ ꯃꯈꯂꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ! (ꯐ꯭ꯂꯨꯒꯤ ꯃꯈꯂꯁꯤꯡ)

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