Kodi mwana wanu sakupuma? Kodi nthawi zonse amasinthasintha, kuthamanga, ndi kulumpha? Kodi amavutika kuyang'ana pa chinthu chimodzi? Kodi nthawi zonse amalandira madandaulo ochokera kusukulu? Muyenera kuti mukumva kutopa kwambiri ndi zinthuzi. Koma kodi munayamba mwamvapo kuti chifukwa cha khalidweli , mwana wanu akudzimvera chisoni ndipo kudzidalira kwake kukuchepa? Lero tikulankhula za nkhaniyi yofunika kwambiri.
Kodi pali ubale wotani pakati pa ADHD ndi kudzidalira?
Mwana amene ali ndi ADHD, kapena molondola kwambiri , Attention Deficit Hyperactivity Disorder, amavutika kuyang'ana pa chinthu chimodzi. Izi zingamulepheretse kuchita bwino kusukulu. Zotsatira zake, angavutike ndi magiredi oipa, kudzudzulidwa ndi aphunzitsi, komanso kulangidwa pafupipafupi.
Tangoganizirani momwe zingakhudzire maganizo a mwana wamng'ono ngati nthawi zonse amatsutsidwa kusukulu, kunyumba, ndi anzake, ndi achibale, monga "Kodi sungakhale pamalo amodzi?", "Bwanji sukundimvera?", ndi "Ndiwe woipa kwambiri."
" Ana awa amatenga mlandu ndi kudzudzulidwa komwe kumachokera mbali zonse kupita mumtima mwawo. Pakapita nthawi, amayamba kudziona ngati oipa kwambiri. Amafika poganiza kuti ndi opanda pake."
Uwu ndiye mgwirizano waukulu pakati pa ADHD ndi kudziona ngati wopanda pake. Kafukufuku wina wapeza kuti ana omwe ali ndi ADHD akakula, kudziona ngati wopanda pake kumachepa pang'onopang'ono chifukwa cha mavuto omwe amakumana nawo pamoyo wawo komanso kudzudzulidwa kosalekeza komwe amalandira. Nthawi zina, kudziona ngati wopanda pake kumeneku kungayambitse matenda monga kuvutika maganizo ndi maganizo ofuna kudzipha.
Koma musadandaule. Ili si vuto la mwana. Ndipo, monga kholo, pali njira zambiri zomwe mungathandizire pankhaniyi, kuthandiza mwana wanu kumva bwino, ndikumuthandiza kudzidalira.
Choyamba: Mvetsetsani bwino momwe zinthu zilili
Gawo loyamba ndikupeza chomwe chikuyambitsa khalidwe la mwana wanu. Izi zibweretsa mpumulo waukulu kwa mwana wanu komanso kwa inu. Lankhulani ndi dokotala wa ana kapena dokotala wina wodziwa bwino ntchito za khalidwe la mwana wanu.
Nthawi zina achibale ndi abwenzi athu anganene zinthu monga, "Ndi momwe zilili pa msinkhu umenewo," "Ndi zachilendo kuti anyamata azikhala opusa," "Mukuganiza mopitirira muyeso." Koma mumadziwa bwino mwana wanu. Ngati mukuganiza kuti izi ndi zina zomwe sizili bwino, funsani upangiri kwa dokotala.
ADHD ndi matenda omwe angachitike m'mabanja. Ngati wachibale wanu wapafupi ali ndi vutoli, mwana wanu nayenso ali ndi vutoli. Chifukwa chake, kupeza matenda msanga kumatanthauza kuti mutha kuyamba kupeza njira zothandizira mwana wanu msanga.
Zinthu zomwe mungachite monga kholo
Ngati mwana wanu ali ndi ADHD ndipo mukumva ngati akudziona kuti ndi wosafunika, pali zinthu zina zomwe mungachite kuti mumuthandize kukhala ndi chidaliro . Tiyeni tiwone zomwe ali.
| Njira | Zoyenera kuchita |
|---|---|
| Yamikirani ngakhale kupambana pang'ono. | M'malo mongolankhula za zolakwa zomwe mwana wanu amachita, muzimuyamikira zinthu zazing'ono zomwe amachita bwino. Mwachitsanzo, ngati wakhala pansi kuti achite homuweki yake atangofika kunyumba kuchokera kusukulu, nenani kuti, "Taonani momwe mulili bwino, munakhala pansi kuti muchite zimenezo mutangofika kunyumba." Muzimuyamikira khama lake. |
| Perekani ulemu wapadera | M'malo mongonena kuti, "Mnyamata wabwino," muyamikireni mwa kutchula zomwe adachita. Kunena kuti, "Momwe munasungira zoseweretsa ndi bwino kwambiri, zimenezo zandithandiza kwambiri," sikuti kungomuthandiza kudzidalira, komanso adzaphunzira momwe angachitire ntchito yabwino. |
| Dziwani luso la mwana wanu | Mwana aliyense ali ndi luso lapadera. Likhoza kukhala kujambula, kuimba, kusewera masewera, kapena kusewera masewera apakompyuta. Dziwani zomwe amachita bwino ndikuwathandiza kukulitsa luso lawo. Izi zidzawapatsa kudzitamandira ndi kuchita bwino. |
| Gawani ntchito zazikulu m'zidutswa zazing'ono. | Gawani ntchito zomwe mwana wanu amaona kuti n'zovuta (monga kuwerenga buku, kukonza chipinda) m'zigawo zing'onozing'ono, zomwe angathe kuzisamalira. Izi zidzamupatsa mwayi woti amalize bwino gawo lililonse. Ngati akuchita chinthu chomwe sakonda, mutha kuwapatsa mphotho yaying'ono akamaliza. |
| Chitsanzo cha khalidwe labwino. | Njira yabwino yophunzitsira mwana makhalidwe abwino ndi yakuti makolo azitengera chitsanzo chake. Mwana wanu adzayang'anira momwe mumachitira mukakwiya, momwe mumachitira ndi mavuto, komanso momwe mumachitira ndi inu nokha. Choncho, khalani chitsanzo chabwino. |
| Pemphani thandizo ngati pakufunika. | Kuthandiza mwana yemwe ali ndi ADHD si ntchito yophweka. Ngati mukuvutika kuthana ndi zonsezi nokha, musazengereze kufunafuna thandizo la akatswiri. Si kufooka kwanu. Ndi khama lanu kupatsa mwana wanu zabwino kwambiri. |
Tiyeni tidziwenso njira zochiritsira.
Nthawi zambiri, madokotala amayamba kugwiritsa ntchito mankhwala m'malo mwa mankhwala pa nkhani monga kudziona kuti ndi wosafunika kwenikweni chifukwa cha ADHD.
Chithandizo
Dokotala wanu angatumize mwana wanu kwa katswiri wa zamaganizo kapena katswiri wa zamaganizo wa ana yemwe ndi katswiri pa nkhani zokhudzana ndi ADHD. Pankhaniyi,
- Chithandizo cha Maganizo (CBT): Chithandizochi chimathandiza ana kuzindikira malingaliro oipa ndikuwaphunzitsa kusintha kukhala abwino.
- Kuphunzitsa luso lokonza zinthu: Kuphunzitsa ana kukonza ntchito zawo, kugwiritsa ntchito nthawi, ndi kukonzekera zinthu. Izi ndi luso lomwe silingaphunzitsidwe kudzera mu mankhwala ndipo ndi lofunika kwambiri pa moyo.
Maphunziro a Makolo
Izi ndizofunikira kwambiri. Mutha kuphunzira momwe mungathandizire mwana yemwe ali ndi ADHD kuchokera mu maphunzirowa. Mutha kuphunzira zinthu zambiri kuchokera pa izi, monga momwe mungayang'anire khalidwe la mwanayo, njira zabwino zomulangizira, komanso momwe mungalankhulire ndi mwanayo.
Mankhwala
Ngati njira zochiritsira sizikupereka zotsatira zomwe mukufuna, dokotala angakulembereni mankhwala. Mankhwalawa a ADHD, makamaka olimbikitsa , amathandiza mwana kukhala ndi luso lotha kuyang'ana ndikuwongolera khalidwe lake .
Ngati muli ndi kukayikira kapena mantha okhudza mankhwala, kambiranani nawo.Onetsetsani kuti mwalankhula momasuka ndi dokotala wanu.
Pomaliza, pali chinthu chimodzi chomwe muyenera kukumbutsa mwana wanu nthawi zonse: "Mulibe ADHD. Muli ndi ADHD yokha." Izi zikutanthauza kuti, ADHD si umunthu wawo, ndi vuto lokhalo lomwe lingathe kuthetsedwa.
Uthenga Wopita Nawo Kunyumba
- Ndizachilendo kuti mwana yemwe ali ndi ADHD adzione ngati wosafunika kwenikweni, koma zimenezi zingathandize. Si vuto la mwanayo kapena lanu.
- Ngati muli ndi nkhawa ndi khalidwe la mwana wanu, musaganize kuti “ndi mmene zilili pa msinkhu umenewo,” koma funsani uphungu kwa dokotala nthawi yomweyo.
- M'malo moimba mlandu mwana wanu chifukwa cha zolakwa zake, muzimuyamikira zinthu zazing'ono zimene amachita bwino komanso khama limene amachita.
- Kuzindikira ndi kuthandiza mwana wanu kukulitsa luso lake kumamupangitsa kudzidalira.
- Ngati inu, monga kholo, zikukuvutani kuyenda ulendo uno nokha, musazengereze kupempha thandizo kwa katswiri wa zamaganizo kapena mlangizi.
- Ngati muli ndi mafunso okhudza mankhwala kapena mankhwala, lankhulani ndi dokotala wanu za izi.
💬 Comments (0)
Palibe ndemanga zomwe zatumizidwa pano. Onjezani ndemanga yanu pano koyamba.
Onjezani ndemanga yanu