Kodi mwana wanu amakwiya pafupipafupi kuposa momwe amayembekezera pazinthu zazing'ono? Kapena mwadzidzidzi amasangalala kwambiri ndipo amavutika kulamulira chimwemwe chake? Nthawi zina mungadzifunse kuti, "N'chifukwa chiyani mwana wanga ndi wonyansa chonchi? Kodi sadziwa kulamulira malingaliro ake?" Izi sizikutanthauza kuti ndi woipa kapena wouma mtima. Vutoli nthawi zambiri timaliona pakati pa ana omwe ali ndi vuto la Attention-Deficit/Hyperactivity Disorder (ADHD) . Amamva malingaliro monga aliyense, monga chisoni, chisangalalo, mkwiyo, ndi mantha. Kusiyana kwake ndikuti amamva malingaliro awa mwamphamvu, pafupipafupi, ndipo amatenga nthawi yayitali kuti athetse. Chifukwa chake, tiyeni tikambirane momwe tingamvetsetsere izi ndikuthandiza mwana wanu.
N’chifukwa chiyani amavutika kulamulira maganizo awo?
Mwachidule, izi zimachitika chifukwa cha kusintha pang'ono kwa momwe ubongo wawo umagwirira ntchito. Ana ambiri akadali aang'ono amachita zinthu mopupuluma, kapena amavutika kukhala chete akamasangalala kwambiri. Koma akamakula, amaphunzira kulamulira malingaliro awo. Luso limeneli limatchedwanso kudziletsa .
Taganizirani za thermostat yomwe ili mu AC yathu kunyumba. Ngati kutentha m'chipindamo kukukwera kuposa kutentha komwe kwakhazikitsidwa, thermostat imayatsidwa ndikuziziritsanso chipindacho. Mofananamo, "kutentha" kwa malingaliro athu kukakwera, ubongo wathu umakhalanso ndi njira ngati thermostat yowongolera. Koma mwa ana omwe ali ndi ADHD, luso limeneli lotchedwa kudziletsa, ndiko kuti, thermostat, limakhala lofooka pang'ono. Chifukwa chake pamene malingaliro awo mwadzidzidzi "atentha kwambiri", zimakhala zovuta kuti "aziziziritse" kachiwiri, ndiko kuti, kuti akhazikike.
Chofunika kwambiri ndi kumvetsetsa kuti mwanayo sakuchita zinthuzi mwadala . Si vuto lawo. Angafunike nthawi yochulukirapo komanso thandizo kuposa ana ena kuti aphunzire kulamulira makhalidwe amenewa .
Momwe ana omwe ali ndi ADHD amafotokozera zakukhosi kwawo
Si ana onse omwe ali ndi ADHD omwe amachita zinthu mofanana akalephera kulamulira maganizo awo. Ana ena amataya mtima kwambiri akakwiya. Ena akapemphedwa kuchita chinthu chomwe sakufuna kuchita, alibe chidwi kapena chilimbikitso.
Komabe, pali zizindikiro zina zomwe muyenera kuzidziwa.
| Chodziwika bwino | Kufotokozera kosavuta |
|---|---|
| Kukwiya kapena kukwiya pa chinthu chochepa | Ngakhale kuti zingakhale zachilendo kwa ena, amaona kuti ndi vuto lalikulu. Amaganizirabe za chochitikacho ndipo sangathe kuchichotsa, zomwe zimapangitsa kuti azivutika maganizo kwambiri. |
| Kutenga nthawi yayitali kuti mtima ukhale pansi | Zimawatengera nthawi yayitali kuposa ena kuti achire ndikukhazikika mtima pambuyo poti chinthu chopweteka chachitika. Amatha kusunga mkwiyo kwa maola ambiri, ngakhale masiku angapo. |
| Kuwona ngakhale kudzudzula pang'ono ngati chiwembu chachikulu | Ngakhale mutanena ndi zolinga zabwino kuti, "Mwana wanga, izi sizili choncho, chitani motere," amaona ngati mukuwanyoza, ngati kuti mwalakwitsa kwambiri. |
| Kusaleza mtima ndi zosowa zachangu | Ngati akumva ngati akufunika chinachake, amachifuna nthawi yomweyo. Amavutika kupirira akauzidwa kuti "dikirani kaye." |
Komanso, samalani ndi chisangalalo chopitirira muyeso. Ana omwe ali ndi ADHD nthawi zina amatha kuvutika kwambiri ndi malingaliro monga chisangalalo ndi chisangalalo, ndikuchita zinthu mopanda kuwongolera.
Kodi mungathandize bwanji mwana wanu kulamulira maganizo ake?
Kuthandiza mwana yemwe ali ndi ADHD kuthana ndi malingaliro ake kungakhale kovuta pang'ono, koma si zosatheka. Nazi zinthu zina zomwe zingakuthandizeni.
Lemekezani malingaliro a mwana.
Mwana wanu akamalankhula za momwe akumvera, musawachepetse mwa kunena zinthu monga, "Si kanthu," kapena "Musaganize kwambiri za izo." M'malo mwake, pangani malo otetezeka kuti mwana wanu afotokoze zomwe zili m'maganizo mwake. Mvetserani kuposa kufunsa mafunso. Yesetsani kuganiza kuchokera m'malingaliro a mwana wanu. Kumbukirani kuti ngakhale zitakhala kuti sizikumveka kwa inu, momwe akumvera ndi chinthu chomwe mwana wanu akumvadi .
Pangani zizolowezi zabwino
- Usiku wabwino :Onetsetsani kuti mwana wanu akugona mokwanira. Timakwiya kwambiri tikapanda kugona mokwanira, ndipo ana athunso amakwiya.
- Chakudya chabwino: Perekani chakudya chopatsa thanzi. N'zovuta kwambiri kulamulira malingaliro anu mukakhala ndi njala.
- Maseŵero Olimbitsa Thupi: Limbikitsani mwana wanu kusewera ndi kuchita masewera olimbitsa thupi kwa ola limodzi patsiku. Mphamvu yowonjezera yomwe imatuluka m'thupi idzatonthoza maganizo.
Ngati mulankhula ndi dokotala wanu za izi, akhoza kukutumizirani njira zoyenera zothandizira mwana wanu, ngati kuli kofunikira. Nthawi zina njira monga Cognitive Behavioral Therapy (CBT) kapena Dialectical Behavior Therapy (DBT) zingakhale zothandiza kwambiri.
Lembani mndandanda wa njira zochepetsera nkhawa zanu (Maluso Othana ndi Mavuto)
Mukakhumudwa kapena kukwiya, lembani ndi mwana wanu mndandanda wa njira zochepetsera mkwiyo popanda kudzivulaza nokha kapena ena. Njira zina zitha kuchitika kunyumba, pomwe zina zitha kuchitika panja, kusukulu.
Nazi zinthu zingapo zomwe mungayese:
- Kupuma mozama (njira yosavuta monga kupuma mpweya kwa kasanu ndi kamodzi, kugwira mpweya wanu kwa kasanu ndi kawiri, ndikupuma pang'onopang'ono kwa kasanu ndi kamodzi).
- Kumvetsera nyimbo.
- Kujambula zomwe zili m'maganizo mwanu kukhala chithunzi.
- Kulemba zomwe zili mumtima mwanu mu dayari.
- Kuthamanga ndi kusewera.
- Kulankhula za zomwe zili m'maganizo mwanu ndi munthu amene mumamukhulupirira (amayi, abambo, bwenzi).
Ganiziraninso za thanzi lanu la maganizo.
Izi ndizofunikira kwambiri. Kuti muthandize mwana wanu, muyenera kukhala bwino kaye. N'zovuta kuthana ndi malingaliro a mwana wanu mukakhala ndi nkhawa komanso mkwiyo. Zili ngati kunena mwadzidzidzi mu ndege kuti, "Musanathandize ena, valani chigoba chanu cha okosijeni."
Lembani mndandanda wa njira zodzichepetsera nkhawa mukakhala ndi nkhawa. Pemphani thandizo kwa abale ndi abwenzi ngati mukufuna thandizo. Ngati mungathe kulowa nawo magulu othandizira makolo a ana omwe ali ndi ADHD, zimenezo zidzakuthandizaninso kwambiri. Komanso, musaiwale kulankhula ndi dokotala wanu za izi ndikupeza upangiri wake.
Uthenga Wopita Nawo Kunyumba
- Ana omwe ali ndi ADHD amavutika kulamulira malingaliro awo, osati chifukwa chakuti ndi khalidwe loipa, koma chifukwa chakuti ndi mbali ya matendawo. Sachita izi dala.
- Lemekezani malingaliro a mwana wanu. Muwamvere popanda kuwanyalanyaza ndikufunsa kuti, "Ndi chiyani chimenecho?"
- Kugona bwino, chakudya chopatsa thanzi, ndi kuchita masewera olimbitsa thupi n'kofunika kwambiri kuti mwana akhale ndi maganizo abwino.
- Pezani pamodzi maluso osavuta othana ndi mavuto omwe angathandize mwana wanu kukhala chete akakwiya kapena kupsinjika maganizo.
- Kuti muthandize mwana wanu, choyamba muyenera kusamalira thanzi lanu la maganizo.
- Ngati muli ndi nkhawa iliyonse pankhaniyi, musavutike nokha, koma funsani dokotala wa banja lanu kuti akupatseni upangiri.
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