Kodi mungasankhe bwanji chithandizo choyenera kwa inu ndi ADHD? (Chithandizo cha Adult ADHD)

Kodi nthawi zina mumamva ngati simungathe kuchita chinthu chimodzi bwino, mumaiwala chilichonse, ndipo zimakhala zovuta kuganizira? Izi zitha kukhala zizindikiro za vuto la kuchepa kwa chidwi, lomwe limadziwikanso kuti ADHD, lomwe limatha kuwoneka mwa akuluakulu. Koma musadandaule, ili si vuto lanu lokha. Ndipo pali mankhwala othandiza pa izi. Koma chofunika kwambiri ndichakuti si mankhwala onse a ADHD omwe amagwira ntchito mofanana. Zili ngati suti yokwanira munthu m'modzi singagwirizane ndi wina. Tiyeni tiwone momwe tingapangire dongosolo la chithandizo lomwe lingagwire ntchito kwa inu.

Kodi mumapanga bwanji dongosolo la chithandizo lomwe lingakuthandizeni?

Kuchiza ADHD kwa akuluakulu si nkhani yophweka kumwa piritsi limodzi patsiku. Zinthu zingapo zidzakhudza dongosolo lanu la chithandizo. Mwachitsanzo:

• Kodi vutoli lakhudza bwanji moyo wanu watsiku ndi tsiku (monga kuntchito, muubwenzi).
• Kodi muli ndi mavuto ena azaumoyo ?
• Ndi mankhwala ena ati omwe mukumwa pa izi?

Mwachidule, njira zochiritsira zitha kugawidwa m'magulu awiri akuluakulu. Choyamba ndi mankhwala . Izi zimathandiza kuwongolera zizindikiro mwa kusintha momwe ubongo wanu umagwirira ntchito. China ndi uphungu . Chidziwitso ndi maphunziro omwe amaperekedwa ndi uphungu angakuthandizeni kuthana ndi mavuto omwe ADHD ingayambitse pa moyo wanu watsiku ndi tsiku (monga kuiwala zinthu, kusokonezedwa mosavuta, komanso kusatha kumaliza ntchito pa nthawi yake).

Zingatenge nthawi kuti mupeze chithandizo chomwe chingakuthandizeni inu ndi dokotala wanu. Ndipo dongosolo lanu la chithandizo lingafunike kusinthidwa pakapita nthawi malinga ndi momwe moyo wanu, zosowa zanu, ndi zizindikiro zanu zimasinthira.

Mankhwala olimbikitsa omwe amagwiritsidwa ntchito kwambiri

Akuluakulu ambiri amapatsidwa mankhwala olimbikitsa kuti athetse vuto la ADHD. Mankhwalawa amasintha momwe ubongo wanu umatumizira zizindikiro, zomwe zimakuthandizani kuti mukhalebe oganiza bwino komanso kuganiza bwino . Amathandizanso kulamulira chilakolako chofuna kuchita zinthu mopupuluma .

Pali mitundu iwiri ikuluikulu ya mankhwala olimbikitsa awa.

1. Mankhwala ochokera ku Amphetamine : Mwachitsanzo, mankhwala monga `(Adderall XR, Vyvanse)`.

2. Mankhwala okhala ndi Methylphenidate : Mwachitsanzo, mankhwala monga `(Ritalin, Concerta)`.

Mankhwala awaAmabwera m'njira ziwiri: mankhwala ochepetsa nthawi ndi mankhwala ochepetsa nthawi . Ngakhale mankhwala ochepetsa nthawi amakhala kwa maola pafupifupi 4, mankhwala ochepetsa nthawi amakhala ndi chithandizo cha maola pafupifupi 8-12. Tangoganizirani kuti mwamwa mankhwala ochepetsa nthawi musanapite kuntchito m'mawa. Koma ngati mukuvutika kumaliza ntchito yanu yomaliza ku ofesi kapena kumvetsera kalasi ya masana, dokotala wanu angakuuzeni kuti mumwe mankhwala ochepa ochepetsa nthawi masana. Muyenera kulankhula ndi dokotala wanu za mankhwala omwe angagwire ntchito bwino tsiku lililonse komanso nthawi yoyenera kumwa.

Komanso, anthu ena angakumane ndi zotsatirapo zoyipa kuchokera ku mankhwalawa. Izi zikuphatikizapo pakamwa pouma, kusowa chilakolako cha chakudya, kusowa tulo, komanso mutu. Ngati zotsatirazi zikukuvutitsani, muyeneranso kuuza dokotala wanu za izo. Musasiye kumwa mankhwala anu mwadzidzidzi popanda kuuza dokotala wanu.

Ngati muli ndi matenda monga matenda a mtima, glaucoma, kapena mbiri yakale ya kugwiritsa ntchito mankhwala osokoneza bongo/mowa, mankhwala olimbikitsa awa sangakhale oyenera kwa inu. Chifukwa chake, ndikofunikira kudziwitsa dokotala wanu za mbiri yanu yonse yachipatala.

Mankhwala Osalimbikitsa

Ngati mankhwala olimbikitsa thupi sakugwira ntchito kwa inu, kapena ngati zotsatira zake zili zoopsa kwambiri, dokotala wanu angakulangizeni mankhwala osalimbikitsa thupi. Mankhwalawa amagwira ntchito powonjezera kuchuluka kwa mankhwala muubongo omwe amathandiza kuwongolera khalidwe.

Monga mankhwala opatsa mphamvu, zingatenge nthawi kuti mupeze mtundu woyenera komanso mlingo woyenera kwa inu.

Thandizo Lalikulu Lochokera ku Uphungu

Nthawi zina chithandizo chokha chomwe mungafune ndi uphungu. Dokotala wanu angakutumizireni kwa mlangizi woyenerera. Cognitive Behavioral Therapy (CBT) ndi yothandiza kwambiri. Ndi CBT, mutha kuphunzira:

• Momwe mungasamalire nthawi .
• Momwe mungapangire mapulani a nthawi yochepa komanso yayitali .
• Momwe mungalamulire malingaliro .
• Momwe mungathanirane ndi kupsinjika maganizo .
• Momwe mungasinthire chithunzi choipa cha inu mwini .
• Momwe mungaganizire bwino musanachite china chake ndikupanga zisankho .
• Momwe mungapewere kutenga zoopsa zosafunikira .

Kuphatikiza pa izi, upangiriwu udzakuphunzitsani zinthu zothandiza monga njira zokumbukira bwino zinthu, komanso momwe mungakonzekere tsiku lanu pogwiritsa ntchito makalendala ndi zolemba zakale.

Bwanji ngati pali matenda ena pamodzi ndi ADHD?

Akuluakulu ambiri omwe ali ndi ADHD amakhalanso ndi nkhawa kapena kuvutika maganizo.Matenda ena amisala, monga kuvutika maganizo, amatha kuchitika nthawi imodzi. Ngati muli ndi vuto linalake, dokotala wanu adzayamba wadziwa vuto lomwe likukuvutitsani kwambiri. Kenako, chithandizo chingakhale choyamba.

Mungafunike kumwa mankhwala a kuvutika maganizo kapena nkhawa pamodzi ndi mankhwala a ADHD. Dokotala wanu aziyang'anira nthawi zonse ngati mankhwalawo akugwirizana kapena amayambitsa zotsatirapo zake.

Zinthu zomwe mungachite nokha

Kuwonjezera pa mankhwala ndi uphungu, pali zinthu zingapo zomwe mungachite nokha zomwe zingakuthandizeni kuthana ndi zizindikiro za ADHD.

• Idyani zakudya zabwino .
• Kuchita masewera olimbitsa thupi tsiku lililonse.
• Gonani bwino usiku .
• Pewani kupsinjika maganizo pogwiritsa ntchito zinthu monga kusinkhasinkha kapena yoga.

Kuphatikiza apo, kafukufuku wina wasonyeza kuti kumwa mankhwala owonjezera okhala ndi omega-3 kungathandize. Komanso, kulowa nawo gulu lothandizira komwe mungalankhule ndi akuluakulu ena omwe ali ndi ADHD ngati kuti mungakhale gwero labwino la chilimbikitso.