Ana nthawi zonse amafuula kunyumba, bwana nthawi zonse akudandaula za lipoti lochedwa ku ofesi, ndipo kuganizira za ndalama zomwe ziyenera kulipidwa zomwe zikukupwetekani mutu. Kodi mumamvanso kuti muli ndi vuto lalikulu chifukwa cha zinthu ngati izi? Ndipotu, tonsefe timakumana ndi vuto la maganizo , kapena 'kupsinjika maganizo', nthawi zina m'miyoyo yathu.

Mwachidule, iyi ndi gawo la moyo wamba. Nthawi zina kupsinjika pang'ono kungakhale bwino. Taganizirani izi, kuyesetsa kwambiri kuti mukwezedwe pantchito, kapena kupeza mphamvu zothamangitsira maulendo omaliza a marathon. Komabe, ngati simukulamulira kupsinjika kumeneku ndipo kukupitirira kwa nthawi yayitali, kungayambitse mavuto aakulu pantchito yanu, m'banja lanu, komanso thanzi lanu . Lero, tiyeni tikambirane chifukwa chake timavutika ndi kupsinjika kumeneku, komanso momwe kumakhudzira matupi athu.

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N’chifukwa chiyani timavutika maganizo kwambiri?

Zifukwa zomwe timavutikira zimasiyana malinga ndi munthu aliyense. Kwa ena, ntchito ndi chinthu chodetsa nkhawa kwambiri, pomwe kwa ena, moyo wabanja ungakhale vuto. Tiyeni tiwone zifukwa zazikulu zomwe zimapangitsa izi.

Munda womwe umayambitsa kupanikizika

Zitsanzo

Kupsinjika maganizo kuntchito

Kutaya chimwemwe pantchito yanu.
Kugwira ntchito mopitirira muyeso kapena kupatsidwa udindo wochuluka.
Kuwonjezeka kwa maola ogwira ntchito.
Kasamalidwe koyipa, kusamveka bwino kwa zomwe akuyembekezeka kuchita.
Kusatsimikiza za kukwezedwa pantchito kapena kuopa kutaya ntchito yanu.
Kuyenera kupereka nkhani pamaso pa anthu ena.
Kusalidwa kapena kuzunzidwa kuntchito.

Mavuto a Moyo

Imfa ya wokondedwa.
Kubadwa kwa mwana (ngakhale kuti n'kosangalatsa, maudindo atsopano angayambitse nkhawa).
Kusudzulana .
Kutaya ntchito.
Kuwonjezeka kwa maudindo azachuma.
Kukwatira kapena kukwatiwa.
Kusamukira ku nyumba yatsopano.
Matenda kapena ngozi ya nthawi yayitali.
Mavuto amisala (kupsinjika maganizo, nkhawa, mkwiyo, chisoni).
Kusamalira wachibale wokalamba kapena wodwala.
Chochitika chomvetsa chisoni, monga kuba kapena tsoka lachilengedwe.

Kupsinjika maganizo sikuchokera kunja kokha, komanso mkati mwathu.

Nthawi zina kupsinjika maganizo sikungochokera ku zinthu zakunja zokha. Kupsinjika maganizo kungayambitsidwenso ndi momwe timaganizira mopitirira muyeso komanso nkhawa zathu.

Mantha ndi kusatsimikizika: Taganizirani izi, tikamva za masoka achilengedwe ndi mavuto azachuma tsiku lililonse m'nkhani, timamva kupsinjika maganizo poganizira zinthu zomwe sitingathe kuzilamulira. Komanso, kuganizira zinthu monga "Kodi ndidzakhala ndi ndalama zokwanira zolipirira mabilu mwezi uno?", "Kodi ndidzatha kumaliza ntchito imeneyo ku ofesi?" ndi chifukwa chinanso chodetsa nkhawa.

Maganizo ndi Malingaliro Athu: Mmene mumaonera chochitika chimatsimikizira ngati chikukupangitsani kupsinjika maganizo kapena ayi. Mwachitsanzo, tangoganizani kuti wakuba wakuba TV yanu. Ngati mukuganiza kuti, "Palibe vuto, inshuwalansi ingagule yatsopano," simudzamva kupsinjika maganizo kwambiri. Koma ngati mukuganiza kuti, "O, TV yanga yatha, sindidzaipezanso! Kodi akuba amenewo adzabweranso kunyumba?", mudzamva kupsinjika maganizo kwambiri.

Zoyembekezera zosatheka: Palibe aliyense wa ife amene ali wangwiro. Ngati mukuyembekezera kuti chilichonse chikhale changwiro 100%, mudzamva kupanikizika kwambiri zinthu zikayenda molakwika.

Kusintha: Kusintha kulikonse kwakukulu m'moyo kumatha kuyambitsa nkhawa. Ngakhale chinthu chosangalatsa monga ukwati kapena kukwezedwa pantchito kungakhale kovuta chifukwa kumafuna kuzolowera chinthu chatsopano.

Chofunika kwambiri n’chakuti umunthu wanu ndi momwe mumachitira zinthu zisinthe kuchuluka kwa nkhawa zomwe mukumva. Anthu ena sachita chilichonse mopupuluma, pomwe ena amada nkhawa kwambiri ndi zinthu zazing’ono zomwe zimawapangitsa kudwala.

Kodi kupsinjika maganizo kumakhudza bwanji thupi lathu?

Mukakumana ndi vuto lovuta, thupi lanu limakonzekera kuthana nalo. Dongosolo la mitsempha nthawi yomweyo limayamba kugwira ntchito ndikutulutsa mahomoni. Mahomoni awa amakukonzekeretsani "kulimbana" kapena "kuthawa" kuchokera ku vutoli. Timatcha izi kuti "Nkhondo kapena Kuthawa".Choyamba. Apa ndi pamene kugunda kwa mtima wanu kumawonjezeka, kupuma kwanu kumafulumira, minofu yanu imalimba, ndipo mumayamba kutuluka thukuta. Uku ndi kupsinjika kwa kanthawi kochepa (kwamphamvu). Nthawi zambiri, thupi limachira msanga.

Komabe, ngati dongosolo lanu la kupsinjika maganizo likugwira ntchito kwa nthawi yayitali (Chronic Stress), lingayambitse mavuto aakulu azaumoyo kapena kuipitsa zinthu zomwe zilipo. Kukhala ndi mahomoni ambiri opsinjika maganizo nthawi zonse m'thupi kuli ngati kukhala ndi injini ya galimoto yomwe ikuyenda pa RPM yapamwamba. Zimakalamba thupi mwachangu ndikuwonjezera chiopsezo cha matenda.

Mtundu wa kupanikizika	Zizindikiro ndi mikhalidwe yomwe ingakhalepo
Kupsinjika Kwambiri	Mutu Kutopa/kutopa Kusowa tulo Kuvuta kuyang'ana kwambiri Kusasangalala m'mimba Kukwiya msanga
Kupsinjika Maganizo Kwambiri	Kuvutika maganizo Kuthamanga kwa magazi Kugunda kwa mtima kosazolowereka (Arrhythmia) Kukhuthala kwa makoma a mitsempha yamagazi (Atherosclerosis) Matenda a mtima ndi matenda a mtima Matenda monga gastritis, kutupa m'mimba, ndi irritable bowel syndrome Kulemera kapena kuchepa thupi Kusintha kwa chilakolako chogonana Kuwonjezeka kwa matenda ena a pakhungu (ziphuphu, eczema)

Mukuona, kupsinjika maganizo si vuto la maganizo lokha, koma limakhudza thupi lathu lonse. Chifukwa chake, ndikofunikira kwambiri kudziwa zizindikiro izi.

Kuwongolera bwino nkhawa zanu kungathandize kwambiri thanzi lanu. Ngati mukupitirizabe kukhala ndi zizindikiro ngati izi, ndi bwino kuonana ndi dokotala wanu kuti akupatseni upangiri m'malo mozinyalanyaza .

Uthenga Wopita Nawo Kunyumba

Kupsinjika pang'ono ndi chinthu chachibadwa m'moyo. Koma kupsinjika kwa nthawi yayitali komanso kosalamulirika kumawononga thanzi.
Yesani kuzindikira chomwe chimakupangitsani kupsinjika maganizo. Kodi ndi ntchito, mavuto a m'banja, kapena maganizo anu?
Ngati mungathe kusintha momwe mumaonera zinthu, zingathandize kuchepetsa nkhawa kwambiri.
Musanyalanyaze zizindikiro zakuthupi monga mutu, kusowa tulo, ndi mavuto am'mimba. Izi zitha kukhala zizindikiro zoyambirira za kupsinjika kwa nthawi yayitali.
Ngati mukuvutika ndi nkhawa, musazengereze kulankhula ndi dokotala za vutoli. Mwanjira imeneyi, mutha kupeza malangizo oyenera komanso chithandizo ngati pakufunika kutero.