Kodi nthawi zambiri mumasowa ntchito? Simukukumbukira komwe makiyi kapena chikwama chanu chinali? Kodi zimakuvutani kuyang'ana pamene wina akulankhula? Ambiri aife timaganiza kuti izi ndi zinthu zachibadwa. Koma nthawi zina pangakhale chifukwa chomwe chimachititsa zimenezo chomwe sitikudziwa. Lero tikulankhula za Attention Deficit Hyperactivity Disorder kapena ADHD , vuto lomwe limapezekanso pakati pa akuluakulu, koma anthu ambiri sadziwa.
Anthu ambiri amaganiza kuti ADHD ndi chinthu chomwe chimakhudza ana aang'ono okha. Koma zoona zake n'zakuti, anthu ambiri omwe anali ndi ADHD ali ana koma sanapezeke ndi matendawa amapitirizabe kuvutika nawo akakula. Mwina simungakhale okonda nkhanza komanso okonda zinthu monga momwe munalili muli mwana. Koma mukakula, zizindikiro za ADHD zimatha kudziwonetsera m'njira zosiyanasiyana.
Kodi ADHD imakhudza bwanji akuluakulu?
Kukhala ndi ADHD uli wamkulu kumakhudza kwambiri zinthu monga:
- Kuvuta kusunga chidwi: N'zovuta kuika maganizo anu pa chinthu chimodzi , kaya kuntchito, pamsonkhano, kapena pamene wina akulankhula. Maganizo anu amapitirira kuthamanga.
- Kusaganiza bwino: Kuchita ndi kunena chilichonse chomwe chimabwera m'maganizo nthawi yomweyo, osaganizira zotsatira zake.
- Kuvuta kukonza ntchito: Kuvuta kukonza ntchito, kumaliza ntchito pa nthawi yake, komanso kusunga zinthu mwaukhondo.
- Kusakhazikika : Kumva kusakhazikika, kulephera kukhala pamalo amodzi, kumangoyendayenda ndi zala ndi miyendo nthawi zonse.
Mavuto amenewa angakhudze kwambiri ntchito yanu, moyo wa m'banja, maubwenzi ndi anthu ena, komanso kudzidalira kwanu. Koma nkhani yabwino ndi yakuti, pali njira zothandiza kwambiri zochizira vutoli.
Kodi mungachiritse bwanji? - Iyi ndi ntchito ya gulu
Palibe njira imodzi yothetsera vuto la ADHD. Ndi njira yochiritsira yogwiritsira ntchito mankhwala osiyanasiyana . Izi zikutanthauza kuti, imaphatikiza mankhwala, njira zamakhalidwe, maphunziro a luso la moyo, ndi chithandizo.
Chofunika kwambiri ndikulankhula ndi dokotala wanu, kumvetsetsa momwe ADHD imakukhudzirani makamaka, ndikupanga dongosolo la chithandizo lomwe lingakuthandizeni.
Tangoganizirani, ngati vuto lanu lalikulu ndi kusatha kumaliza ntchito pa nthawi yake ku ofesi, mukufunika thandizo pakukulitsa luso lofanana ndi limenelo. Kapena ngati vuto lili m'banja mwanu, muyenera kuyang'ana kwambiri mbali imeneyo ndikupempha uphungu.
Mankhwala akuluakulu a ADHD
Kwa anthu ambiri, mankhwala ndi gawo lofunika kwambiri pochiza ADHD. Koma zingatenge nthawi kuti mupeze mankhwala oyenera komanso mlingo woyenera kwa inu. Zili ngati kupeza magalasi. Zili ngati kuyesa magalasi mpaka mutapeza nambala yoyenera ya maso anu.
| Gulu la mankhwala | Kufotokozera kosavuta |
|---|---|
| Zolimbikitsa | Awa ndi mankhwala odziwika bwino komanso oyamba. Amagwira ntchito powonjezera ntchito ya mankhwala (ma neurotransmitters) muubongo omwe amathandiza kulamulira chidwi ndi khalidwe. Zitsanzo zake ndi Methylphenidate ndi Lisdexamfetamine . Mankhwala ogwira ntchito nthawi yayitali, omwe nthawi zambiri amakhala maola 10-14, ndi abwino kwambiri kwa akuluakulu. |
| Zosalimbikitsa | Izi zikulimbikitsidwa kwa anthu omwe akuvutika kupirira zotsatirapo za mankhwala opatsa mphamvu kapena omwe sangathe kuwagwiritsa ntchito pazifukwa zina zaumoyo. Chitsanzo ndi Atomoxetine (Strattera) . |
| Mankhwala oletsa kuvutika maganizo | Ngakhale kuti mankhwalawa si ovomerezeka a ADHD, angathandize anthu ena kukonza chidwi ndikuwongolera kusakhazikika. Angathandize makamaka ngati ADHD ikuphatikizidwa ndi matenda monga nkhawa kapena kupsinjika maganizo. Chitsanzo ndi Bupropion (Wellbutrin) . |
Zinthu zoti mudziwe zokhudza mankhwala opatsa mphamvu
Ngakhale kuti mankhwala awa ndi othandiza kwambiri, pali zinthu zingapo zomwe muyenera kudziwa zokhudza iwo.
| Mfundo zofunika zokhudza zolimbikitsa | |
|---|---|
| Zotsatira Zofala | |
| Kusowa chilakolako cha chakudya, kusowa tulo, pakamwa pouma, mutu, kuwonjezeka pang'ono kwa kugunda kwa mtima ndi kuthamanga kwa magazi, kusakhazikika. (Zambiri mwa izi zitha kulamulidwa mwa kusintha mlingo kapena kusintha nthawi ya tsiku yomwe mumamwa mankhwala.) | |
| Pamene mankhwala awa SIKUBWEZEREDWA | |
|
Chofunika kwambiri ndichakuti, musamayambe, musiye, kapena kusintha mankhwala anu nokha popanda upangiri wa dokotala.
Kodi mankhwala okha si okwanira? Kulankhulana ndi anthu ena n'kofunika kwambiri!
Inde! Ndipotu, mankhwala oyenera kwa inu ndi chithandizo cha uphungu wabwino ndi njira yamphamvu kwambiri. Uphungu ungakuthandizeni inu ndi banja lanu kudziwa tanthauzo la ADHD komanso momwe mungathanirane ndi mavuto omwe amabwera chifukwa cha matendawa.
Pali njira ziwiri zazikulu zoperekera uphungu:
1. Chithandizo cha Maganizo (CBT): Mwachidule, chimakuphunzitsani momwe mungazindikire malingaliro ndi zochita zanu zoipa, kuzisintha, ndikukhala ndi ulamuliro pa moyo wanu. Izi zimathandiza kwambiri kuthetsa mavuto kuntchito komanso m'maubwenzi.
2. Uphungu wa Banja ndi Ukwati: ADHD sikuti imakukhudzani inu nokha, imakhudzanso banja lanu. Uphungu uwu ungathandize aliyense kumvetsetsa kuti uwu si ulesi wanu kapena kuiwala kwanu kokha, koma ndi matenda. Ungakuthandizeninso kuphunzira luso lolankhulana lofunikira kuti muthandizane paulendowu.
Kodi ADHD ingakhale limodzi ndi mavuto ena amisala?
Anthu omwe ali ndi ADHD ali ndi mwayi waukulu wokhala ndi mavuto ena amisala, monga nkhawa, kuvutika maganizo, ndi matenda ogwiritsira ntchito mankhwala osokoneza bongo. Ngati zinthu ziwiri kapena zingapo mwa izi zikugwirizana, dongosolo la chithandizo liyenera kukonzedwa mosamala.
Mwachitsanzo, mankhwala ena olimbikitsa a ADHD amatha kuwonjezera nkhawa, kotero ngati muli ndi matenda onse awiri, dokotala wanu adzasankha ngati ayambe kuchiza matenda omwe amayambitsa mavuto ambiri.
Choncho, ndikofunikira kwambiri kulankhula momasuka ndi dokotala wanu za chilichonse chomwe mukumva, ngakhale chitakhala chaching'ono bwanji. Pokhapokha ndi pomwe mungapange njira yabwino komanso yotetezeka yochiritsira matenda anu.
Uthenga Wopita Nawo Kunyumba
- ADHD ndi matenda ochiritsika omwe amakhudza osati ana okha komanso akuluakulu.
- Zizindikiro za ADHD mwa akuluakulu zimatha kusiyana ndi za ana. Zimakhudza makamaka mavuto okhudza kusamala, kukonza zinthu, komanso kulamulira maganizo.
- Mankhwala, chithandizo, ndi kusintha moyo ndizofunikira kwambiri pa chithandizo. Izi ndi ntchito ya gulu.
- Kuti musankhe chithandizo choyenera kwa inu, lankhulani momasuka komanso moona mtima ndi dokotala wanu. Muuzeni zonse zomwe mukumva, ngakhale zotsatira zake zoyipa.
- Ndi chithandizo choyenera ndi chithandizo, n'zotheka kuti munthu amene ali ndi ADHD akhale ndi moyo wopambana komanso wachimwemwe.
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