Kodi mumakwera mapiri? Tiyeni tiphunzire za matenda a m'mapiri?

Kodi mudayamba mwamvapo mutu mwadzidzidzi kapena nseru mukapita kudera lamapiri ngati Nuwara Eliya kapena Horton Plains? Anthu ena amaganiza kuti izi ndi matenda wamba oyenda, koma kwenikweni zili ndi chifukwa chachipatala. Timatcha izi "Kudwala Kwambiri" kapena "Kudwala M'mapiri". Mwachidule, ndi momwe thupi lathu limayankhira tikapita mwadzidzidzi kudera lamapiri lalitali kwambiri. Chifukwa chake, tiyeni tikambirane pang'ono za izi lero.

N’chifukwa chiyani izi zikuchitika kwa ife?

Izi n'zosavuta kumvetsa. Tangoganizirani, tikakhala pamlingo wa nyanja, pali kulemera kwa mpweya pamwamba pa mitu yathu, kapena kupanikizika kwa barometric. Pamene tikukwera mmwamba, kutalika kwa mpweyawu kumachepa, kotero kupanikizika kumachepanso. Nthawi yomweyo, kuchuluka kwa mpweya mumlengalenga pamtunda womwewo kumachepanso. Tikakhala pamalo omwewo, thupi lathu limakhala litazolowera kwambiri kupanikizika ndi mpweya. Koma mwadzidzidzi, mkati mwa tsiku limodzi kapena awiri, timapita pamalo okwera kwambiri (mwachitsanzo, opitirira mapazi 8,000), thupi lathu silikhala ndi nthawi yokwanira yosinthira kusinthaku. Zizindikirozi zimawonekera pamene thupi silikupeza kuchuluka kwa mpweya komwe likufuna.

Kodi pali mitundu ikuluikulu ya matenda a m'mapiri?

Inde, vutoli lingagawidwe m'magawo atatu akuluakulu. Kugawika kumeneku kumachitika malinga ndi kuopsa kwake.

Kodi zizindikiro za izi ndi ziti?

Zizindikiro nthawi zambiri zimayamba kuonekera mkati mwa maola 12 mpaka 24 mutapita kumalo okwera kwambiri. Zitha kuchepa mkati mwa tsiku limodzi kapena awiri pamene thupi lanu likuyamba kuzolowera malo okwerawo.

Zizindikiro zochepa

• Mutu
• Chizungulire
• Kusanza ndi kusanza
• Kutopa kwambiri kwa thupi
• Kuvuta kupuma
• Kusowa tulo
• Chilakolako cha chakudya

Zizindikiro zocheperako

Ngati vuto lanu ndi lalikulu kwambiri, zizindikiro zanu zitha kukhala zazikulu kwambiri. Ngakhale mutamwa mankhwala ochepetsa ululu, sizingachepe. M'malo mochira pakapita nthawi, mudzayamba kumva kupweteka kwambiri.

• Kulephera kugwirizana, kulephera kulamulira thupi pamene mukuyenda, kulephera kulinganiza bwino zinthu komanso chiopsezo chogwa
• Mutu waukulu womwe sumatha ngakhale mutamwa mankhwala
• Kumva kupsinjika pachifuwa

Zizindikiro zoopsa (HAPE/HACE)

• Chisokonezo
• Kupuma movutikira kwambiri ngakhale mutapumula
• Kulephera kuyenda
• Kutsokomola ntchofu yoyera kapena ya pinki
• Chikomokere

Ndani amene ali pachiwopsezo chachikulu chotenga izi?

Ichi ndiye chinthu chofunikira kwambiri. Kaya muli ndi thanzi labwino bwanji, achinyamata, athanzi, kapena ngakhale othamanga a Olimpiki, mutha kudwala matenda a Altitude Sickness. Ndipotu, mukamachita masewera olimbitsa thupi ambiri pamalo okwera kwambiri, mumakhala ndi mwayi waukulu wochira. Pali zinthu zina zingapo zomwe zingathandize kuti chikhalepo:

• Mwapita mofulumira bwanji kumalo okwezeka?
• Mwakwera kwambiri bwanji
• Kutalika kwa malo omwe mumagona usiku
• Zaka zanu (achinyamata ndi omwe ali ndi mwayi waukulu wopeza matendawa)
• Kodi munayamba mwadwalapo matenda a kutalika kwa phiri?

Kukhala ndi matenda a shuga kapena a m'mapapo sikukuwonjezera chiopsezo chanu chotenga matendawa. Komabe, anthu omwe adwala matenda a mtima kapena sitiroko posachedwapa, kapena omwe ali ndi matenda osatha monga sickle cell anemia, COPD, kapena kulephera kwa mtima angakhale ndi vuto lotha kulimbana ndi kutalika kwa malo. Chifukwa chake, ngati muli ndi matenda osatha, ndikofunikira kulankhula ndi dokotala wanu musanapite kumadera okwera.

Kodi izi zingachiritsidwe bwanji ndikupewedwa?

Chofunika kwambiri kuposa chithandizo ndi kupewa.

Chithandizo

• Zizindikiro zochepa: Khalani pamalo omwewo kwa tsiku limodzi kapena awiri. Lolani thupi lanu lizolowere. Pumulani mokwanira, khalani ofunda, ndipo imwani madzi ambiri. Musakwere pamwamba kwambiri mpaka zizindikiro zanu zitatha.
• Zizindikiro zoopsa: Ngati zizindikirozo zili zovuta, kapena sizikusintha mkati mwa masiku awiri, pitani nthawi yomweyo pamalo otsika momwe mungathere. Musachite khama. Pitani kwa dokotala nthawi yomweyo. Ngati pakufunika kutero, dokotalayo adzajambula X-ray pachifuwa kapena CT/MRI scan ya ubongo kuti aone ngati madzi akuchulukana m'mapapo kapena muubongo. Mpweya woipa ungafunike pa HAPE, ndipo mankhwala monga Dexamethasone angafunike pa HACE.

Kupewa

Njira yabwino komanso yokhayo yopewera izi ndi 'kuzolowera' . Mwachidule, kupatsa matupi athu nthawi yokwanira kuti azolowere kutalika kwatsopano ndi kuthamanga kwatsopano.

• Yambani ulendo wanu pamalo okwera osakwana mapazi 3,000. Ngati mukuyenera kupita pamalo okwera kamodzi ndi ndege kapena galimoto, imani tsiku limodzi pamalo otsika musanapitirire pamalo okwera ena.
• Ngati sizingatheke, mutha kumwa mankhwala monga Acetazolamide, omwe amathandiza thupi kuzolowera malo ozungulira mofulumira , pokhapokha ngati dokotala wanu wakupatsani upangiri .
• Ngati mukwera mapiri opitirira mamita 10,000, mumakwera mapiri owonjezera a mamita 1,000 patsiku.
• Pa mamita 3,000 aliwonse omwe mukwera, pumulani osachepera tsiku limodzi pamalo okwera amenewo.
• Gwiritsani ntchito lingaliro la "kwerani pamwamba ndikugona pansi." Izi zikutanthauza kukwera mamita oposa 1,000 masana ndikutsika pang'ono kuti mugone usiku.
• Imwani malita osachepera 3-4 a madzi patsiku . Idyani pafupifupi 70% ya chakudya chanu kuchokera ku chakudya cham'mawa ( wowuma ).
• Musagwiritse ntchito fodya , mowa, ndi mankhwala osokoneza bongo monga mapiritsi ogonetsa mkati mwa maola 48 oyambirira.
• Pewani kuchita masewera olimbitsa thupi otopetsa kwa maola 48 oyambirira.
• Dziwani zizindikiro zoyambirira zikangoyamba kuonekera ndipo khalani okonzeka kuzisiya nthawi yomweyo.