Nthawi zina mwina mwazindikira kuti amayi anu okondedwa, abambo, kapena agogo anu amakwiya mwadzidzidzi popanda chifukwa. Amakwiya ndi zinthu zazing'ono, amadzudzula, mwina amaponya china chake m'manja mwawo, kapena amakumenyani chifukwa chowasamalira. Khalidwe lamtunduwu nthawi zambiri limapezeka m'magawo ovuta kwambiri a matenda a Alzheimer's. N'zovuta kunena chifukwa chake izi zimachitika. Ikhoza kukhala gawo la matendawa. Kapena ingakhale yankho la chisokonezo ndi kukhumudwa komwe akumva.
Chofunika kwambiri ndikumvetsetsa kuti wokondedwa wanu sakuchita izi mwadala . Ndipo pali zinthu zambiri zomwe mungachite kuti mumuthandize kumva bwino ndikuchepetsa khalidwe lamtunduwu.
Choyamba tiyeni timvetse chomwe chimayambitsa mkwiyo.
Khalidwe laukali mwa wodwala matenda a Alzheimer lingabwere mwadzidzidzi. Nthawi zina palibe chifukwa chomveka bwino. Koma nthawi zambiri, timatha kuzindikira zomwe zingachitike kale kapena panthawi ya khalidweli. Tiyeni tiwone zina mwa zifukwa zofalazi.
| Gulu Loyambitsa | Kufotokozera & Zitsanzo |
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| Kusasangalala mwakuthupi | - Kusagona bwino.
- Zotsatirapo zoyipa za mankhwala omwe atengedwa.
- Njala , ludzu , kutopa, kapena kufunikira kupita kuchimbudzi.
- Kukhala ndi ululu m'thupi mwawo womwe sangathe kuufotokoza.
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| Mphamvu ya chilengedwe | - Phokoso lalikulu (TV, wailesi), malo odzaza anthu.
- Chipindacho chili chodzaza ndi zinthu zambiri.
- Kukhala pamalo osazolowereka kapena ndi anthu osazolowereka.
- Kusawala kokwanira m'chipindamo.
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| Kusokonezeka maganizo | - Kufunsa mafunso ambiri nthawi imodzi kapena kupereka malangizo ovuta.
- Kulephera kumvetsa zomwe zikuchitika.
- Kuganiza kuti chinachake chikuchitika chomwe sichikuchitika kwenikweni (monga kuimbidwa mlandu wakuba ndalama).
- Kusaloledwa kuchita china chake kapena kupita kwinakwake.
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| Yankho lanu | - Auzeni kuti mwakwiya, mwakhumudwa, kapena mwafulumira.
- Kuwakhudza pamene mukusamba, kusintha zovala, ndi zina zotero.
- Kuwadzudzula chifukwa cha zomwe adachita molakwika.
- Mumawapangitsa kuti afulumire.
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Njira zosungira munthu amene mumakonda kukhala chete
Mukangodziwa bwino chomwe chimayambitsa vutoli, yesani kupeza njira yothetsera vutoli ndikuligwiritsa ntchito. Ngati chinthu choyamba sichikugwira ntchito, yesani china. Mwina njira yomweyi sigwira ntchito nthawi zonse. Ngati palibe chomwe chikugwira ntchito,
ndi bwino kulankhula ndi dokotala wanu kuti akupatseni upangiri. Pamene pali mkangano ndi inu
- Kaya mukumva chisoni kapena kukwiya bwanji, lankhulani modekha komanso mwaulemu momwe mungathere. Ngati kuli kofunikira, chokani kwa mphindi zochepa, pumirani mpweya wambiri, kenako bwererani.
- Ngakhale zomwe akunenazo zitakhala zabodza, m'malo mowadzudzula, kuwauza kuti, "Ndizolakwika," yesani kuwatonthoza. Khalani oleza mtima momwe mungathere.
- M'malo mowaletsa mwa kunena kuti, "Musachite izi," fotokozani momveka bwino zomwe mukufuna kuti achite. Mwachitsanzo, m'malo monena kuti, "Musapite kukhitchini," funsani mwachikondi kuti, "Kodi tikhale pampando pano?"
Mu zinthu monga kusamba ndi kuvala
- Musachite zomwe muchita nthawi imodzi, ingogawanizani m'magawo ndikupereka malangizo amodzi ndi limodzi.
- Ansembe ayenera kugwira ntchito yawo mosamala, osawafulumizitsa.
- Musanawagwire, fotokozani zomwe muchita pasadakhale, monga "Ndisamba m'manja tsopano. "
- Aloleni kuti asankhe zinthu zosavuta monga, "Kodi mukufuna kuvala diresi ili kapena diresi ija?"
Ngati mavuto amabwera chifukwa cha chilengedwe kapena zochitika za tsiku ndi tsiku
- Sinthani zochita zanu. Mwachitsanzo, ngati akuchita mantha mukatuluka madzulo, chitani zimenezo m'mawa.
- Pachika chinthu ngati nsalu pamalo omwe simukufuna kuti apite (monga zitseko) ndipo mutseke.
- Chepetsani kapena siyani kwathunthu kugwiritsa ntchito caffeine ndi mowa .
- Chepetsani TV ndi wailesi mukalankhula nawo.
- Onetsetsani kuti pali kuwala kwabwino mkati mwa nyumba usiku.
Kodi mumatani ngati mukuganiza kuti wina ali pachiwopsezo?
Nazi zina zomwe mungachite kuti aliyense akhale otetezeka.
- Chotsani zinthu zoopsa monga zida zakuthwa, mipeni, magalasi, ndi zinthu zolemera m'nyumba mwanu ndipo zitsekereni pamalo otetezeka.
- Asokonezeni. Pitani kokayenda limodzi, sewerani nyimbo yomwe mumakonda, kapena pemphani thandizo pa homuweki yanu.
- Ngati simungathe kuwatonthoza, alekeni apite. Pokhapokha ngati pali vuto lomwe aliyense amafunika kutetezedwa, musawaletse. Kuchita zimenezi kungakupwetekeni inu kapena iwo, ndi kuwakwiyitsa kwambiri.
- Ngati mukufunadi kuigwira, funsani wina kuti akuthandizeni ngati n'kotheka. Ngati n'koyenera, uzani mnansi wapafupi pasadakhale kuti abwere kudzathandiza.
Ngati khalidwelo silikuyenda bwino ndipo lingakupwetekeni inuyo kapena ena, imbani dokotala wanu nthawi yomweyo kapena, ngati kuli kofunikira, muwatengere ku Chipinda Chothandizira Padzidzidzi (ETU) chapafupi.
Wodwala akangopumula, yang'anani ngati pali mabala kapena mikwingwirima ndipo muwathandize ngati pakufunika kutero. Ngati zinthuzi zimachitika kawirikawiri, ndikofunikira kufunsa upangiri kwa dokotala wanu.
Ndikofunikira kwambiri kuti inunso muzisamalira!
Kusamalira munthu amene ali ndi matenda a Alzheimer sikophweka. Makamaka akamakuukirani ndikukufuulani.
Ndizachibadwa kumva kutopa, kusungulumwa, chisoni, komanso kukhumudwa. Ngati ndinu amene mukuwasamalira, chonde chitanipo kanthu. Ngati mukumva kupsinjika maganizo, kuda nkhawa, kapena kukwiya, uzani wina.
Mukakhala bwino, mutha kusamalira ena bwino. Uthenga Wopita Nawo Kunyumba
- Khalidwe laukali la wodwala matenda a Alzheimer ndi gawo la matendawo. Dziwani kuti si chinthu chomwe amachita dala.
- Dziwani ndikuwongolera zinthu zakuthupi, zachilengedwe, kapena zamaganizo zomwe zimayambitsa machitidwe amenewa.
- Khalani chete nthawi zonse ndipo lezani mtima. Pewani kukangana nawo.
- Samalani chitetezo chanu, chitetezo cha wodwalayo, ndi chitetezo cha ena. Sungani zinthu zoopsa kutali ndi iwo.
- Monga wosamalira, muyeneranso kusamalira thanzi lanu lakuthupi ndi la maganizo.
- Lankhulani ndi dokotala wanu ngati muli ndi nkhawa kapena simungathe kulamulira khalidwe lanu.Funani upangiri woyenera wa dokotala.
Matenda a Alzheimer, matenda a Alzheimer, mkwiyo, chisamaliro cha okalamba, thanzi la maganizo, kuiwalika, chisamaliro cha odwala
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