Kuyendetsa thupi lathu lokha: Tiyeni tiphunzire za dongosolo la mitsempha lodziyimira lokha.

Kodi munayamba mwadzifunsapo momwe kupuma kwanu kumasiya, mtima wanu ukugunda, kapena momwe chakudya chanu chimagayira popanda kuganizirapo? Lero tikambirana za 'autopilot' yodabwitsa, kapena dongosolo lodziyimira lokha m'thupi lathu lomwe limalamulira zonsezi. Mu zamankhwala, timatcha izi kuti Autonomic Nervous System (ANS) . Dongosololi limagwira ntchito nthawi zonse, tikagona komanso tikadzuka. Ndipotu, timakhala ndi moyo chifukwa cha dongosololi.

Mwachidule, kodi dongosolo la mitsempha lodziyimira palokha (ANS) ndi chiyani?

Chabwino, tiyeni timvetse izi motere. Thupi lathu lonse la mitsempha limagawidwa m'magawo awiri akuluakulu. Chimodzi ndi Central Nervous System (CNS) . Ndiko kuti, ubongo wathu ndi msana. Mitsempha ina yonse ndi ya Peripheral Nervous System .

Dongosolo la mitsempha la m'mphepete mwa ubongo lagawidwanso m'magawo awiri:

1. Dongosolo la thupi: Ichi ndi chomwe chimalamulira zinthu zomwe timachita mwadala . Mwachitsanzo, kunyamula kapu, kuyenda, ndi kulankhula.

2. Dongosolo lodziyimira pawokha: Ili ndi dongosolo lomwe limalamulira zinthu zomwe zimachitika zokha popanda ife kuganizira za izo . Zinthu monga kugunda kwa mtima, kupuma, thukuta, ndi kugaya chakudya.

Kotero, dongosolo la mitsempha la autonomic (ANS) lomwe tikulankhula lero lili ndi magawo atatu akuluakulu. Ndi machitidwe a Sympathetic , Parasympathetic , ndi Enteric . Atatuwa ali ngati gulu lomwe limagwira ntchito limodzi.

'Accelerator' ndi 'Brake': Machitidwe a Chifundo ndi Parasympathetic

Njira yabwino yomvetsetsa momwe machitidwe awiriwa amagwirira ntchito ndikuwaganizira ngati accelerator ndi brake ya galimoto. Awiriwa amagwira ntchito mosiyana, kusunga bwino, kapena homeostasis , m'thupi lathu.

1. Dongosolo lachifundo: 'chothandizira' thupi

Ichi ndi chomwe chimalamulira momwe thupi lathu limayankhira pa "Nkhondo kapena Kuuluka" . Ndiko kuti, dongosolo lomwe limakonzekeretsa thupi ngati pakhala ngozi, mantha, kapena kupsinjika maganizo.

Tangoganizirani, mukuyenda mumsewu ndipo mwadzidzidzi galu akukudumphirani. Mukuchita mantha. Ndiye chimachitika n’chiyani?

• MtimaLiwiro la kugunda limawonjezeka.
• Mphuno ya diso imakula.
• Kupuma kukuchulukirachulukira.
• Malovu ali pansi.
• Magazi ambiri amalowa m'minofu kuti akonzekere kuthamanga kapena kumenyana.

Zonsezi zimachitika mumasekondi ndi sympathetic system pogwiritsa ntchito ma neurotransmitters monga epinephrine .

2. Parasympathetic system: 'Breki' ya thupi

Ichi ndi chomwe chimalamulira momwe thupi lathu limayankhira "Kupuma ndi Kugaya." Izi zikutanthauza kuti, pamene vuto ladzidzidzi latha, thupi limabwerera ku mkhalidwe wabwinobwino komanso wabwinobwino ndipo limalamulira njira zofunika pamene tikupuma.

Galuyo akachoka, pang'onopang'ono mumakhala bata.

• Kugunda kwa mtima kumabwerera mwakale.
• Kupuma kumatonthoza.
• Kugaya chakudya kumayambanso.
• Thupi limakhala lopepuka.

'Kutonthoza' kumeneku kumachitika ndi dongosolo la Parasympathetic.

3. Dongosolo la Matumbo: 'Ubongo Wachiwiri' wa M'mimba Mwathu

Iyi ndi yapadera pang'ono. Dongosolo la m'mimba ndi netiweki yayikulu ya mitsempha yomwe imayenda m'mimba mwathu monse (kuyambira pakamwa mpaka ku anus), yokhala ndi mitsempha yoposa 100 miliyoni. Ili ngati ubongo waung'ono womwe ndi wapadera m'matumbo ndipo ukhoza kupanga zisankho zake. Ntchito yake yayikulu ndikuwongolera kugaya chakudya ndi kuyamwa kwa michere . Nthawi zina dongosololi limagwira ntchito molingana ndi zizindikiro kuchokera ku machitidwe ena awiri (Sympathetic ndi Parasympathetic), koma limathanso kugwira ntchito lokha.

Kodi zizindikiro za vuto ndi chiyani ndi dongosololi?

Popeza dongosolo la mitsempha lodziyimira palokhali limafalikira m'thupi lonse, ngati pali kuwonongeka kulikonse kapena kusagwira bwino ntchito kwake (madokotala amatcha izi Autonomic Neuropathy ), zizindikiro zimatha kuwonekera m'malo osiyanasiyana a thupi. Si aliyense amene adzakumana ndi zizindikiro zomwezo.

Zizindikiro zina zodziwika bwino ndi izi:

• Chizungulire ndi kukomoka, makamaka mukayimirira
• Kugunda kwa mtima (kugunda kwa mtima mofulumira popanda chifukwa)
• Kudzimbidwa kapena kulephera kulamulira mayendedwe a m'mimba
• Kuvuta kumeza chakudya
• Kuvuta kupuma
• Mavuto a thukuta (kaya thukuta kwambiri kapena osatuluka thukuta)
• Mavuto a mkodzo (kuvutika kukodza kapena kulephera kuulamulira)
• Kulephera kugonana
• Kusayankha kwa wophunzira ku kuwala

Ngati muli ndi zizindikiro izi, musanyalanyaze. Onetsetsani kuti mwaonana ndi dokotala wanu ndipo mukambirane za izi.

Matenda omwe angawononge dongosolo lamanjenje lodziyimira pawokha

Chifukwa chachikulu cha kuwonongeka kwa dongosololi ndi matenda a shuga osalamulirika (Type 2 Diabetes) . Kuchuluka kwa shuga m'magazi kwa nthawi yayitali kumatha kuwononga mitsempha yofooka.

Kuphatikiza apo, palinso zifukwa zina:

• Guillan-Barre Syndrome: Iyi ndi matenda omwe chitetezo cha mthupi chimaukira mitsempha yakeyake.
• Amyloidosis: Kuwonongeka kwa mitsempha komwe kumachitika chifukwa cha kuchuluka kwa mapuloteni ena m'thupi.
• Matenda:Matenda ena a mavairasi ndi mabakiteriya (monga HIV, matenda a Lyme) amatha kuwononga mitsempha.
• Kugwiritsa ntchito mankhwala osokoneza bongo ndi mowa mopitirira muyeso: Izi zitha kuwononga mwachindunji dongosolo lamanjenje.
• Poizoni: Kukumana ndi poizoni monga zitsulo zolemera.
• Kuvulala: Kuwonongeka, makamaka kwa msana, kungakhudze kwambiri momwe dongosololi limagwirira ntchito.
• Khansa: Ziphuphu zina za khansa kapena zosakhala khansa zingayambitse mavuto pokanikiza mitsempha.