Kodi manja anu atupa mutalandira chithandizo cha khansa ya m'mawere? Tiyeni tikambirane za masewera olimbitsa thupi abwino kwambiri a matenda a lymphedema!

Mukalandira chithandizo cha khansa ya m'mawere, kapena mutachotsedwa ma lymph nodes , kodi mumamva ngati mkono wanu watupa ndipo wadzaza ndi madzi? M'mawu azachipatala, timatcha vutoli kuti lymphedema. Izi sizili za inu nokha, ndi vuto lofala lomwe lingachitike mwa anthu ambiri omwe akulandira chithandizochi. Choncho musadandaule nazo. Nkhani yabwino ndi yakuti pali masewera olimbitsa thupi osavuta kwambiri, kunyumba omwe angathandize kuchepetsa kutupa uku ndikubwezeretsa ntchito ya mkono wanu.

N’chifukwa chiyani kuchita zimenezi n’kofunika kwambiri? Kodi chikhulupiriro chakale n’choona?

Mwina munamvapo kuti amayi athu ankanena kuti si bwino kusuntha manja anu kapena kuchita masewera olimbitsa thupi kwambiri mutachita opaleshoni ya m'mawere. Koma tsopano, sayansi ya zamankhwala yapita patsogolo kwambiri. Kafukufuku watsopano wapeza kuti kuchita masewera olimbitsa thupi moyenera kungathandize kuchepetsa kutupa kwa lymphedema, m'malo mokupangitsa kuti zinthu ziipireipire .

Taganizirani izi, thupi lathu lili ndi netiweki yotchedwa lymphatic system. Izi ndi zomwe zimachotsa madzi ochulukirapo omwe amasonkhana m'malo osiyanasiyana a thupi. Pa nthawi ya chithandizo cha khansa, makamaka pamene zotupa zachotsedwa, dongosololi limatha kusokonekera. Pamenepo ndi pamene madzi amasonkhana m'manja ndi kuyambitsa kutupa.

Mwachidule, tikamachita masewera olimbitsa thupi moyenera, mayendedwe amalimbikitsa dongosolo la lymphatic , lomwe limagwira ntchito ngati pampu ndikuyamba kubwerezabwereza madzi omwe ali m'manja. Izi zimachepetsa kutupa. Sikuti zokhazo, komanso maseŵera olimbitsa thupiwa angakuthandizeninso kuyambiranso kuyenda komwe mwataya m'manja mwanu ndikulimbitsa minofu .

Masewero osavuta omwe mungachite kunyumba

Chabwino, mutatha kulandira chilolezo cha dokotala wanu, mutha kuyamba kuchita masewera olimbitsa thupi awa. Kumbukirani, yambani pang'onopang'ono, pang'onopang'ono, ndipo pang'onopang'ono onjezerani kuchuluka kwa kubwerezabwereza pamene thupi lanu likupeza mphamvu . Musamadzikakamize mpaka kufika poti mukumva kupweteka.

1. Mapiringidzo a Mbali

Izi zimatambasula minofu m'mapewa ndi m'mbali mwa thupi.

• Khalani moyimirira pampando, miyendo pamodzi, ndipo manja anu ali pa ntchafu panu.
• Tsopano, bweretsani mapewa anu pamodzi, pindani zigongono zanu pang'ono, ndipo pang'onopang'ono mukweze manja anu pamwamba pa mutu wanu.
• Mukugwirana manja onse awiri pamodzi, pang'onopang'ono pindani kumanja kuchokera m'chiuno. Gwirani kwa masekondi pafupifupi 10 mpaka mutamva kutambasula komanso kupweteka.
• Konzaninso ndipo pindani kumanzere mofanana.
• Chitani pafupifupi nthawi 10 mbali iliyonse.

2. Kukwawa pakhoma

Izi zimathandizira kuti mkono ukwere bwino.

• Imani patsogolo pa khoma, pafupifupi mainchesi 6 kuchokera pakhoma.
• Ikani manja onse awiri pakhoma pamlingo wa pachifuwa.
• Tsopano, ngati kangaude akukwera khoma, pang'onopang'ono sunthani zala zanu pamwamba pa khoma momwe mungathere. Nthawi ino, khalani mutu wanu wowongoka ndikuyang'ana patsogolo.
• Kenako, pang'onopang'ono tsitsani zala zanu mofanana, ndipo bwererani komwe munayambira.
• Bwerezani izi pafupifupi nthawi 10. Nthawi iliyonse, yesani kukwera pang'ono kuposa nthawi yapita.

3. Kukwawa kwa Khoma Lambali

• Tsopano imani moyang'anizana ndi khoma. Tembenuzani mbali ya mkono wanu wotupa ku khoma. Payenera kukhala malo pafupifupi mamita awiri pakati pa mwendo wanu ndi khoma.
• Pindani chigongono chanu, molunjika pansi, ndipo ikani dzanja lanu pakhoma. Zala zanu ziyenera kukhala zitaloza mmwamba.
• Tsopano, monga kale, sunthani zala zanu pang'onopang'ono mmwamba momwe mungathere.
• Bwererani pansi pang'onopang'ono.
• Chitani izi pafupifupi nthawi 10. Ngati manja onse awiri atupa, chitaninso mbali inayo.

4. Mngelo wa Chipale Chofewa

Iyi ndi masewera olimbitsa thupi ofanana ndi omwe tinkasewera ndi manja athu mumchenga tili ana.

• Gonani chafufumimba pabedi kapena pansi. Ikani manja anu m'mbali, manja anu akuyang'ana mmwamba.
• Tsopano, popanda kukweza manja anu, pang'onopang'ono muwasunthe pansi kupita kumutu kwanu (monga kupanga mngelo wa chipale chofewa). Mudzamva kukoka pang'ono, koma sikuyenera kukhala kopweteka.
• Ngati n'kotheka, bweretsani manja anu pamodzi pamwamba pa mutu wanu. Gwirani kwa masekondi atatu.
• Bweretsani manja anu pang'onopang'ono pamalo oyambira.
• Chitani izi pafupifupi nthawi 10. Pakapita nthawi, mphamvu zanu zikamawonjezeka, mutha kupempha dokotala wanu kuti akuthandizeni kuchita izi ndi zolemera zopepuka kwambiri.

5. Kugunda pansi

• Imani molunjika, pindani manja anu pa zigongono, ndipo sungani biceps yanu molingana ndi pansi. Manja anu ayenera kuyang'anizana.
• Tsopano, pang'onopang'ono tambasulani manja anu mmwamba, ndikusonkhanitsa mapewa anu pamodzi. Ngati kuti mukufuna kukhudza denga ndi zala zanu.
• Tambasulani manja anu mokwanira momwe mungathere.
• Bwererani pang'onopang'ono komwe munayambira.
• Chitani izi pafupifupi nthawi 10. Mutha kuwonjezera kulemera pang'ono pambuyo pake.

Ndi chiyani china chomwe muyenera kukumbukira mukamachita masewera olimbitsa thupi?

• Mvetserani thupi lanu: Ngati mukumva kutopa kapena kutopa, pumulani. Ngati mukumva kutupa m'dzanja lanu kukukulirakulira, siyani kuchita masewera olimbitsa thupi ndipo lankhulani ndi dokotala wanu.
• Ululu si wabwino: Muyenera kumva kukoka pang'ono pochita masewera olimbitsa thupi. Ngati mukumva kupweteka kwambiri, siyani nthawi yomweyo.
• Kupuma: Pumirani bwino mukamachita masewera olimbitsa thupi, musagwire mpweya wanu.
• Zovala Zopondereza:Dokotala wanu kapena katswiri wa zamaganizo angakulangizeni chovala chapadera chonga jekete (compression sleeve) choti muvale pa mkono wanu pamene mukuchita masewera olimbitsa thupi. Chingathandize kuchepetsa kutupa. Afunseninso za zimenezo.

Ulendo uwu ukhoza kukhala wovuta pang'ono, koma posamalira thupi lanu mwachikondi komanso kuchita masewera olimbitsa thupi moyenera, mutha kuthana ndi vutoli bwino ndikukhala ndi moyo wathanzi.