Kodi maganizo odzivulaza amabwera ndi Matenda a Bipolar? (Matenda a Bipolar ndi Kudzivulaza)

Kodi nthawi zina mumamva ngati chisoni chanu, mkwiyo, kapena mantha anu ndi ovuta kwambiri kupirira? Nthawi zina ngati izi, anthu ena amayesedwa kudzivulaza kuti achepetse kupsinjika kosapiririka. Nkhaniyi ndi yovuta kwambiri, koma ndikofunikira kwambiri kuti tikambirane za iyo momasuka. Chifukwa ndi mphamvu yayikulu kudziwa kuti inu kapena wokondedwa wanu amene mukukumana ndi vutoli simuli nokha.

Kodi kudzivulaza kumatanthauza chiyani kwenikweni?

Mwachidule, kudzivulaza ndi kuyesa kuthana ndi mavuto monga mkwiyo, chisoni, ndi nkhawa zomwe zimakhala zovuta kuzipirira komanso zovuta kuzilamulira. Nthawi zambiri sizimachitika kamodzi kokha, ndipo zimatha kuchitika mobwerezabwereza.

Tangoganizani, pali wachinyamata, ali ndi `(Bipolar Disorder)`. Maganizo ake amakwera ndi kugwa mwadzidzidzi. Masiku ena amamva chisoni chosatha, kusungulumwa, komanso kusowa chiyembekezo. Panthawiyo, kuti achotse ululuwo, kuti adzichotse ku kumverera kumeneko, amamugwira dzanja lake kapena kulidula ndi china chake chakuthwa. Ngakhale kuti likuwoneka kuti limapereka mpumulo kwakanthawi panthawiyo, ndi chinthu choopsa kwambiri komanso chosavulaza thanzi.

Khalidwe limeneli nthawi zambiri limapezeka pakati pa anthu omwe adakumana ndi zochitika zoopsa ali ana kapena ali aang'ono.

Kodi njira zodzivulaza ndi ziti?

Kudula khungu ndi chinthu chakuthwa ndi njira imodzi yodziwika bwino. Kupatula apo, pali njira zina zingapo.

• Kuwotcha
• Kunyoza thupi mwadala
• Kudzivulaza kapena kudzivulaza
• Kudziluma wekha
• Kugunda mutu wanu pakhoma kapena chinthu china
• Zilonda za pakhungu zomwe zimachitika mobwerezabwereza
• Nthawi zina kukoka tsitsi

Anthu ena amachita izi ngati mwambo, wokonzedweratu. Kwa ena, ndi chilakolako chadzidzidzi chochita izi pamene sangathe kuthana ndi kupsinjika kwakukulu komwe kumabwera mwadzidzidzi. Zili ngati chinthu chomwe amachita kuti apeze mpumulo nthawi yomweyo ku nkhawa zomwe zasonkhanitsidwa.

Kaya muchita bwanji, ndi chinthu choopsa komanso choopsa kwambiri. Chingasiye mabala akuya, mwakuthupi komanso m'maganizo.

N’chifukwa chiyani munthu angachite zinthu ngati zimenezi?

Ngakhale pali njira zabwino zothetsera nkhawa, monga kuchita masewera olimbitsa thupi, anthu ena amagwiritsanso ntchito njira zopewera mavuto monga izi. Kudzivulaza ndi njira ina yopewera mavuto kwa anthu ena.

Kuphatikiza apo, anthu ena omwe ali ndi matenda a bipolar ndi matenda ena amisala amakhala ndi mwayi waukulu wogwiritsa ntchito mankhwala osokoneza bongo kapena mowa. Akatswiri amakhulupirira kuti machitidwe onse oopsawa ndi kuyesera kwa wodwalayo kuti achepetse nkhawa komanso kusasangalala komwe akukumana nako.

Koma monga mankhwala osokoneza bongo ndi mowa, kudzivulaza si njira yothandiza yochepetsera kuvutika maganizo. Ndicho chifukwa chake ndikofunikira kuti anthu omwe ali ndi matenda amisala, makamaka omwe adakumana ndi zovuta ali ana , alankhule ndi dokotala wawo ndikuphunzira njira zoyenera komanso zothandiza zowongolera malingaliro awo.

Kodi uku ndi kuyesa kudzipha?

N’zoona kuti anthu omwe ali ndi vuto la bipolar ali pachiwopsezo chachikulu chodzipha. Malinga ndi kafukufuku, pakati pa 25% ndi 50% ya anthu omwe ali ndi vuto la bipolar amayesa kudzipha. Komabe, si aliyense amene amadzivulaza yekha amene amayesa kudzipha.

Kawirikawiri, kudzivulaza ndi njira yothanirana ndi ululu wa moyo, osatha kuupirira. Kudzipha ndi kuyesa kuthetsa moyo wa munthu. Awiriwa ali ndi zolinga zosiyana.

Kodi ndingapeze bwanji thandizo kuti ndituluke mu vutoli?

Ngati inu kapena wokondedwa wanu muli ndi matenda a bipolar disorder komanso kudzivulaza, ndikofunikira kugwira ntchito ndi dokotala wanu kuti muthane ndi vuto lanu. Mwa kuwongolera momwe mukumvera, mutha kupewa malingaliro olemetsa a chisoni kapena nkhawa zomwe zingayambitse khalidwe lodziwononga.

Kumbukirani, kudzivulaza si chizindikiro cha Bipolar Disorder, koma kungakhale chizindikiro cha matenda ena. Mwachitsanzo, Borderline Personality Disorder. Imafuna chithandizo chosiyana. Pochiza mtundu uwu wa khalidwe, njira za psychotherapy monga Dialectical Behavior Therapy (DBT) ndizo zofunika kwambiri.

Nazi njira zina zomwe zingakuthandizeni kuthana ndi vuto lanu la bipolar:

• Kupita kwa dokotala nthawi zonse: Pitani kwa dokotala wanu pa masiku omwe akonzedwa kuti mukayezedwe matenda amisala.
• Kumwa mankhwala olembedwa ndi dokotala: Imwani mankhwala olembedwa ndi dokotala tsiku lililonse monga momwe mwalangizidwira, kaya muli ndi zizindikiro kapena ayi.
• Kupewa mankhwala osokoneza bongo ndi mowa: Izi zingayambitse kusintha kwa maganizo.
• Pitani kwa katswiri wodalirika wa zamaganizo: Pezani thandizo kuchokera ku chithandizo cha khalidwe kuti mudziwe njira zabwino zoyendetsera malingaliro anu.
• Magulu othandizira: Lowani m'magulu othandizira omwe amakumvetsetsani, ndikulimbitsa chithandizo cha abale ndi abwenzi.

Ngati mukuona kuti zizindikiro zanu zikuipiraipira, funsani dokotala nthawi yomweyo. Nthawi zina, kusintha mlingo wa mankhwala anu kungathandize kuchepetsa zizindikiro zanu za kuvutika maganizo kapena mania/hypomania.