Ndinalowa m'chipatala cha matenda amisala mu 2003 pamene ndinayamba kuganiza zodzipha, kuona zinthu zomwe sizinali zenizeni, komanso kuvutika maganizo kwambiri. Kumeneko ndi komwe madokotala anandipeza ndi matenda a bipolar. Sizinali zodabwitsa poganizira zizindikiro zosiyanasiyana zomwe ndinali nazo panthawiyo. Koma zinali zodabwitsa kwambiri kwa ine. Chifukwa ndisanalowe pakhomo la Emergency Treatment Unit (ETU) ya chipatalacho, ngati wina akanandifunsa, ndikanati, "Ndili bwino." Sindinkadziwa kuti matenda amisala ndi chiyani.
Kodi moyo wanga unali bwanji ndisanapezeke ndi matendawa?
Ndinakulira m'banja la anthu wamba. Bambo anga anali dalaivala wa magalimoto akuluakulu ndipo amayi anga anali mayi wapakhomo. Sitinali olemera kwambiri, koma tinali ndi moyo wabwino. Tinali ndi nyumba yathu m'madera akumidzi, magalimoto awiri, ndi inshuwalansi ya zaumoyo. Mwachidule, tinali banja wamba. Lingaliro m'nyumba mwathu linali lakuti mwamuna azingothana ndi vuto lililonse lomwe lingamugwere, ndipo ngati angodzipaka matope pang'ono, zonse zikhala bwino.
Ndingakhale ndikukokomeza pang'ono, koma banja langa linali ndi ziyembekezo kuchokera kwa ine. Ndinaphunzitsidwa kukhala wodalirika, wodekha, komanso waulemu nthawi zonse. Tangoganizirani momwe zimakhalira zovuta kwa munthu amene ali ndi vuto la kuvutika maganizo kapena kusokonezeka maganizo kuti asunge makhalidwe amenewa.
Pamene sindinathe kukwaniritsa zomwe makolo anga ankayembekezera, anandilanga. Pamene maganizo anga anali kuipiraipira, zilango zomwe ndinalandira zinakula kwambiri. Zilango zikakula kwambiri, ndinakhala ndekha kwambiri. Ndipotu, popeza panalibe chithandizo cha matenda amisala amenewa m'maganizo mwanga, matenda anga ankakula tsiku ndi tsiku.
Panthawiyo, ndinali ndi maganizo ofuna kudzipha tsiku lililonse . Sindinaganizepo kuti zinali zachilendo, chifukwa palibe amene ankalankhula za izi. Ndinkaganiza kuti aliyense ankaganiza chimodzimodzi. Tsiku lomwe ndinaganiza zodzipha, ndinamva ngati zachilendo kwa ine. Koma mwamwayi, munthu wina amene anaona kusintha kwa khalidwe langa anandifunsa mwachindunji kuti, "Kodi mukuganiza zodzipha?"
Sindinali ndi chifukwa chonama, choncho ndinati "inde." Nthawi yomweyo, anati tiyenera kupita kuchipatala nthawi yomweyo. Ndinadabwa. Ndinamuyang'ana ndipo ndinati:
"Chifukwa chiyani? Ine sindikudwala. Anthu odwala amapita kuchipatala."
Nditapeza kuti ndili ndi vuto la bipolar...
Ndikukumbukira, ndili ndi vuto la bipolar.Funso loyamba limene ndinafunsa dokotala wa matenda amisala kuchipatala pamene ndinauzidwa kuti ndinali nalo linali lakuti, "Mukudziwa bwanji, dokotala?" Ndinafunsa. Anati ndinali ndi zizindikiro zodziwika bwino za matendawa, ndipo n'zosadabwitsa kuti palibe amene anazindikira matendawa kwa nthawi yayitali.
Koma sizinandidabwitse. Chifukwa, ndani m'moyo wanga amene ankadziwa za matenda amisala ngati awa? Palibe aliyense wa ife amene anaphunzirapo za matenda amisala. Tinkaganiza kuti matenda amisala ndi chinthu chomwe chimachitika kwa anthu omwe anali okweza mawu, achiwawa, olankhula molakwika, komanso osadziwa zambiri. Sindinali wachiwawa, ndinali wophunzira bwino. Ndinali ndi ntchito. Malinga ndi kumvetsetsa kwathu kochepa, anthu odwala matenda amisala sangagwire ntchito. Ndiye, ndingakhale bwanji ndi matenda amisala?
Ndipotu, nditapezeka ndi matendawa, ndinaphunzira zambiri zokhudza matenda amisala, matenda a bipolar, komanso ine ndekha. Ndinayenera kuphunzira kuganiza m'njira zatsopano, kuti ndidzipangenso. Ndinayenera kuzolowera zotsatirapo za mankhwala. Ndinayenera kukumana ndi mavuto ambiri omwe anali obisika m'maganizo mwanga popanda ine kudziwa. Chofunika kwambiri, ndinaphunzira kutenga udindo pa makhalidwe anga. Ngakhale kuti sanali vuto langa, sanali vuto la wina aliyense.
Malingaliro olakwika okhudza matenda amisala m'dera lathu
Ambiri aife tili ndi malingaliro olakwika okhudza matenda amisala, ndichifukwa chake anthu ambiri ngati ine amachedwa kufunafuna thandizo. Tiyeni tiwone malingaliro olakwika awa ndi chomwe chowonadi chili.
| Nthano | Zenizeni |
|---|---|
| Matenda amisala ndi kufooka kwa maganizo. Palibe vuto kukhala wolimba mtima. | Izi ndi matenda monga matenda a shuga, kuthamanga kwa magazi, ndi matenda ena omwe amayamba chifukwa cha kusalingana kwa mankhwala muubongo (ma neurotransmitters). Chithandizo choyenera chamankhwala chikufunika osati mphamvu yamaganizo. |
| Anthu onse omwe ali ndi matenda amisala ndi achiwawa komanso owopsa. | Izi n’zolakwika kwambiri. Anthu ambiri omwe ali ndi matenda amisala sachita zachiwawa. Nthawi zambiri amakhala pachiwopsezo chachikulu chodzivulaza okha kuposa ena. |
| Ana ndi achinyamata sadwala matenda amisala. | Matenda amisala amatha kuchitika pa msinkhu uliwonse. Zizindikiro zoyamba za matenda ambiri amisala zimatha kuwonekera muubwana . |
| N'zochititsa manyazi kupempha thandizo. Kodi anthu angaganize chiyani? | Monga momwe mumayendera kwa dokotala mukakhala ndi malungo, ndi chizindikiro cha mphamvu ndi nzeru kufunafuna thandizo pa vuto la maganizo. Thanzi lanu ndilo chinthu chofunika kwambiri. |
Ulendo Wopita Kuchilitso: Mavuto ndi Kuphunzira
Ulendo uwu wakhala wovuta kwambiri. Ulendowu wakhala wondipangitsa kumva chisoni kwambiri. Ndipo watenga nthawi yochuluka kwambiri. Mtunda pakati pa matenda ndi kuchira umayesedwa osati m'masabata kapena miyezi, koma m'zaka.
Koma lero, chifukwa cha khama lomwe ndagwira kuti ndimvetsetse vuto langa la bipolar komanso ine ndekha, ndili katswiri pa ulendo wanga wochira. Izi zikutanthauza kuti tsopano ndili ndi nthawi yochuluka yosangalala ndi moyo wanga kuposa kuganizira za matenda anga. Ulendowu wandiphunzitsa kuti ngakhale titagwa movutikira bwanji, ndi thandizo loyenera komanso kutsimikiza mtima, tikhoza kudzukanso.
Ngati mukuvutika ndi vuto la matenda amisala kapena china chake chomwe chikukuvutitsani, chonde musavutike nokha. Lankhulani ndi dokotala wanu. Umenewo ndi thandizo labwino kwambiri lomwe mungadzipatse nokha.
Uthenga Wopita Nawo Kunyumba
- Matenda amisala si kufooka kwa maganizo kapena chilema cha khalidwe, koma ndi matenda omwe angakhudze aliyense.
- Ndi zachilendo kumva kuti watopa kwambiri ndi kupempha thandizo . Sizochititsa manyazi, ndi chizindikiro cha mphamvu.
- Ngati mukukayikira kuti inuyo kapena munthu amene mumamudziwa ali ndi vuto la matenda amisala, chonde pitani kwa dokotala wodziwa bwino ntchito yake. Kuzindikira matenda molondola ndi sitepe yoyamba kuti munthu achire.
- Kuchira ndi ulendo. Zimatenga nthawi. Sizinthu zonse zomwe zingachitike usiku umodzi. Khalani oleza mtima ndi inu nokha.
- Simuli nokha. Pali ena ambiri omwe akukumana ndi mavuto ofanana. Musaope kupempha thandizo.
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