Kodi nthawi zina mumamva ngati muli ndi chisangalalo ndi mphamvu zambiri m'thupi lanu moti mungathe kugonjetsa dziko lapansi? Koma nthawi yomweyo, kodi mumamva ngati simungathe kuchita chilichonse ndipo mwatopa ndi moyo? Sizachilendo kukhala ndi malingaliro a chisangalalo ndi chisoni chonga ichi omwe amasintha nthawi zonse pakati pa thambo ndi dziko lapansi. Izi zitha kukhala chizindikiro cha matenda amisala otchedwa bipolar disorder . Ichi si chisoni kapena chisangalalo chokha, monga momwe anthu ambiri amaganizira. Ndi vuto lalikulu kwambiri lomwe limafuna chithandizo.
Kodi matenda a Bipolar ndi chiyani mwachidule?
Mwachidule, matenda a Bipolar ndi matenda amisala omwe munthu amakumana nawo, mphamvu zake, komanso zochita zake zimasinthasintha mofulumira pakati pa zinthu zoopsa. Poyamba ankatchedwanso 'Manic Depression'. Ali ndi zinthu ziwiri zazikulu zoopsa.
1. Kusokonezeka maganizo: Iyi ndi nthawi ya chisangalalo chachikulu komanso mphamvu. Umamva ngati ungathe kuchita chilichonse.
2. Kuvutika maganizo : Mu mkhalidwe uwu, maganizo amamva chisoni kwambiri, kupsinjika maganizo, ndipo amamva ngati watopa ndi moyo.
Ngakhale kuti vutoli limatha kufalikira pa msinkhu uliwonse, nthawi zambiri limayamba ali achinyamata, azaka zapakati pa 18 ndi 25. Lilinso ndi mphamvu ya majini. Izi zikutanthauza kuti ngati wina m'banjamo ali ndi matendawa, ena ali pachiwopsezo chotenga matendawa.
Chofunika kwambiri ndichakuti, ngakhale kuti matendawa sangachiritsidwe kwathunthu, akhoza kuthandizidwa bwino kuti apewe kubwereranso kwa nthawi yamisala komanso kuvutika maganizo ndikukuthandizani kukhala ndi moyo wabwinobwino.
Tiyeni tidziwe zizindikiro za matenda awiri akuluakulu.
Ndikofunikira kudziwa zizindikiro ziwiri zazikulu za matendawa, kuti muzindikire mwachangu ngati inu kapena munthu amene mumamudziwa akudwala matendawa.
| Gawo Lokhumudwa - Nthawi ya chisoni chachikulu | Gawo la Manic - Nthawi ya chisangalalo chachikulu komanso kutaya ulamuliro |
|---|---|
| Kukhala wachisoni nthawi zonse, kudziona ngati wopanda pake, ndi kulira nthawi zonse. | Chisangalalo chosazolowereka kapena kukwiya. |
| Kumva kutopa, kusowa chidwi ndi chilichonse, komanso kutopa kwambiri. | Kulankhula kosalekeza, kumva ngati maganizo akuthamanga m'mutu mwanu. |
| Kusakhalanso ndi chidwi chochita zinthu zomwe kale munkakonda (monga kuonera TV, kukumana ndi anzanu). | Kudziganizira mopambanitsa, kuganiza kuti munthu ali ndi mphamvu zapadera (maganizo akuluakulu). |
| Kusowa tulo kapena kugona kwambiri. | Mphamvu zosazolowereka, kumva kutopa ngakhale mutagwira ntchito tsiku lonse, komanso osagona mokwanira. |
| Kusintha kwa chilakolako (kudya kwambiri nthawi imodzi kapena kusadya konse). | Kupupuluma: kuchita zinthu mosaganizira zotsatira zake. Mwachitsanzo, kugwiritsa ntchito ndalama zambiri nthawi imodzi, kuchita zinthu zoopsa, komanso kuyendetsa galimoto mofulumira. |
| Maganizo othetsa moyo wanu. | Kuona kapena kumva zinthu zomwe sizilipo kwenikweni (kuona zinthu molakwika), kukhulupirira zinthu zabodza (kusokeretsedwa). |
| Kumva kusungulumwa, kusowa chochita, komanso kudzimva wolakwa. | Kuwonjezeka kosazolowereka kwa chilakolako chogonana ndi kuchita zinthu zogonana zoopsa. |
Kodi 'Mixed Features' ndi chiyani?
Tangoganizirani, nthawi zina zinthu zonsezi zochititsa mantha komanso zokhumudwitsa zimatha kuwonekera nthawi imodzi. Izi zikutanthauza kuti, ngakhale kuti maganizo amakhala ndi mphamvu zambiri komanso chisangalalo, amathanso kutsagana ndi chisoni chachikulu komanso kumva kutopa ndi moyo. Izi ndi zokumana nazo zosautsa komanso zosokoneza kwa wodwalayo. Timatcha izi 'Mixed Features'.
Kodi matenda a bipolar amachiritsidwa bwanji?
Pali njira ziwiri zazikulu zothandizira vutoli: mankhwala ndi uphungu. Zotsatira zabwino zimapezeka ngati zonsezi zigwiritsidwa ntchito limodzi.
1. Mankhwala :
Mtundu waukulu wa mankhwala operekedwa pa izi ndi oletsa kupsinjika maganizo . Mankhwalawa amawongolera mitundu iwiri yayikulu ya kusokonezeka maganizo ndi kupsinjika maganizo, zomwe zimapangitsa kuti kusinthasintha maganizo kukhale koyenera. Nthawi zina, dokotala amafunika kuwonjezera mankhwala ena ku mankhwalawa kuti athetse kusokonezeka maganizo kapena kukuthandizani kuchira ku kupsinjika maganizo.
Chofunika kwambiri: Mankhwala onsewa ayenera kumwedwa moyang'aniridwa ndi dokotala wa matenda amisala. Si bwino kuyamba, kusiya, kapena kusintha mlingo wa mankhwala nokha. Kuchita zimenezi kungapangitse kuti vutoli liwonjezeke.
Uphungu ndi wofunika kwambiri monga mankhwala. Umaphatikizapo kuthandiza wodwalayo kumvetsetsa vuto lake, kuwaphunzitsa momwe angathanirane ndi mavuto a tsiku ndi tsiku, komanso kuwalimbikitsa kumwa mankhwala awo moyenera.
Kodi uphungu wa zamaganizo umathandiza bwanji?
Uphungu ungachitike m'njira zosiyanasiyana.
1. Uphungu wa Munthu Payekha
Izi zimaphatikizapo kukambirana maso ndi maso pakati pa wodwalayo ndi mlangizi kapena dokotala wa matenda amisala . Apa, wodwalayo amakambirana nkhani zaumwini, zovuta pakuvomereza matendawo, ndi njira zothanirana ndi zizindikiro, ndikupeza mayankho.
2. Uphungu wa Banja
Matenda a Bipolar amakhudza osati wodwala yekha, komanso banja lake lonse. M'chikhalidwe cha dziko lathu, chithandizo cha mabanja ndi chinthu chamtengo wapatali kwambiri. Mu uphungu wa mabanja, banja limaphunzitsidwa za matendawa. Chizindikiro chikayamba kuwonekera, banja limaphunzitsidwanso momwe lingachizindikire msanga komanso momwe lingamuthandizire wodwalayo.
3. Uphungu wa Gulu
Izi zikunena za kusonkhana ndi anthu ena ochepa omwe ali ndi matenda ofanana ndi kugawana zomwe akumana nazo komanso momwe akumvera. Ndi mphamvu yayikulu mukazindikira kuti si inu nokha amene mukuvutika ndi vuto lofanana. Mungaphunzire zambiri kuchokera ku momwe ena amachitira ndi mavuto awo.
Kodi matenda a bipolar angachiritsidwe kwathunthu?
Yankho lolunjika pa izi ndi "ayi". Matenda a Bipolar si matenda ochiritsika kwathunthu. Koma , musachite mantha nawo. Ndi chithandizo choyenera, ndiko kuti, kumwa mankhwala oyenera ndi uphungu , matendawa amatha kuthetsedwa bwino ndipo mutha kukhala ndi moyo wabwinobwino komanso wosangalala monga wina aliyense.
Popeza vutoli ndi la moyo wonse, ndikofunikira kumwa mankhwala anu monga momwe dokotala wanu wanenera komanso kupezeka pa nthawi yake . Ngati musiya kumwa mankhwala anu, mwayi woti matenda anu ayambe kuipiraipira ndi waukulu kwambiri. Chifukwa chake, ndikofunikira kudzisamalira nokha ndi banja lanu ndikupitiliza ndi chithandizo chanu.
Uthenga Wopita Nawo Kunyumba
- Matenda a Bipolar si chisoni kapena chisangalalo chokha, koma ndi matenda amisala oopsa komanso ochiritsika omwe amayambitsa kusintha kwa maganizo.
- Magawo awiri akuluakulu a izi ndi kusokonezeka maganizo ndi kuvutika maganizo. Kudziwa zizindikiro zimenezi kungathandize kwambiri kuzindikira matendawa msanga.
- Ngakhale kuti matendawa sangachiritsidwe kwathunthu, amatha kuthetsedwa bwino ndipo moyo wabwinobwino ukhoza kuyendetsedwa ndi mankhwala ndi psychotherapy.
- Musayambe, kusiya, kapena kusintha mlingo wa mankhwala aliwonse popanda kufunsa dokotala. Zingakhale zoopsa kwambiri.
- Chithandizo chochokera kwa achibale ndi anthu onse n'chofunika kwambiri kwa wodwalayo. Ngati inu kapena munthu amene mumamudziwa ali ndi zizindikirozi, musamuwopseze, koma mulimbikitseni kuti akapeze upangiri wa dokotala.
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