Kodi mwapatsidwa mankhwala a matenda amisala, koma mukumva ngati palibe kusiyana mutamwa? Ngakhale mutamwa mankhwalawo monga momwe dokotala wanenera, kodi mumamva kukhumudwa komanso chisoni chifukwa simukumva bwino mwachangu monga momwe mumayembekezera? Ngati ndi choncho, nkhaniyi ikhala yofunika kwambiri kwa inu. Lero tikambirana za zomwe anthu ambiri amakumana nazo akamalandira chithandizo cha matenda amisala monga bipolar disorder .
Ndikukumbukira tsiku limene dokotala anandipeza koyamba ndili ndi matendawa. Nditatuluka kuchipatala, ndinali ndi mapiritsi awiri m'manja mwanga. Ndinaganiza kuti, "Chabwino, tsopano popeza ndamwa mankhwalawa, mavuto anga onse atha, ndipo ndidzakhala bwino." Ndinaganiza kuti ndikangomwa mankhwalawo, ndidzakhala bwino nthawi yomweyo. Koma zoona zake n'zosiyana kwambiri.
Ichi ndi chinthu choyamba chomwe chinandichitikira nditayamba kumwa mankhwalawo.
Tsiku lomwe ndinatuluka m’chipatala, ndinayamba kumwa mankhwala monga momwe dokotala anandilembera. Ndinkafuna kuchira msanga chifukwa ndinadzionera ndekha momwe zimakhalira zovuta komanso zoopsa kukhala ndi matenda amisala.
Sindinamve kusiyana kwakukulu kwa sabata yoyamba kapena kuposerapo. Koma patapita kanthawi , zotsatirapo za mankhwalawa zinayamba kuonekera. Pakamwa panga nthawi zonse pankakhala pouma, ndipo ndimafunika kumwa madzi nthawi zonse. Ndikamwa mankhwala usiku, ndinkamva ngati sindikudziwa zomwe ndikunena mpaka nditagona. Ndinkamva tulo tofa nato masana. Sindinkadzimva ngati ndine ndekha. Sizinali kusintha kwabwino. Palibe chilichonse mwa izi chomwe chinandipangitsa kumva bwino.
Zizindikiro zanga za bipolar zinasintha, koma sizinathe. Ndinangomva mosiyana, osati bwino. Pang'onopang'ono, kuvutika maganizo kwakale kunayamba kubwereranso. Ndinamvanso malingaliro ofuna kudzipha akubwerera. Ndinaganiza kuti, "Vuto langa ndi chiyani?"
Panthawiyo, sindinaganizepo kuti mankhwala omwe ndinkamwa angakhale olakwika, kapena kuti dokotala angafunike kundifufuzanso. Sindinkadziwanso kuti bipolar ndi matenda omwe amakhudza moyo wonse omwe amafunika kuthandizidwa. Kusadziwa kumeneku kunandipangitsa kumva ngati wolephera, wokhumudwa, komanso wamantha.
Kodi kupereka mankhwala kumagwira ntchito bwanji?
Patatha chaka chimodzi kuchokera pamene ndinapezeka ndi matendawa , nditapita kwa dokotala kangapo ndikusinthana mankhwala osiyanasiyana, ndinayamba kulira mu ofesi ya dokotala. "N'chifukwa chiyani izi zikundichitikira dokotala? Kodi ndikulakwitsa chiyani?" ndinafunsa.
Dokotala anandiyang'ana modabwa ndipo anandifunsa zomwe ndikutanthauza.
Kenako ndinafotokoza kuti, "Ndimamwa mankhwala onse omwe mumandipatsa panthawi yake. Koma sindikumva bwino. Nthawi iliyonse ndikamwa mankhwalawo, ndimabweranso kuno. Sindikumvetsa zomwe ndikuchita molakwika."
Ndi pamene dokotala wanga anandifotokozera izi. Anati kuchiza matenda monga bipolar kumafuna nthawi ndi kuleza mtima , ndipo kumafuna khama kuchokera kwa wodwalayo komanso dokotala.
Udindo wanga ndi kuonana ndi dokotala pa nthawi yake, kumwa mankhwala monga momwe ndalangizidwira, ndikuuza dokotala moona mtima komanso momveka bwino za zizindikiro zanga ndi zotsatirapo zilizonse zomwe zimayambitsidwa ndi mankhwalawo.
"Koma ndikuchita zonse bwino, nanga bwanji sindili bwino?" ndinafunsa.
"Chifukwa," anapitiriza, "palibe 'piritsi lamatsenga' lomwe lingachiritse matenda a bipolar. Ndi nkhani yongoyang'anira. Tikathetsa vutoli ndi mankhwala, tiyenera kuyesa mankhwala osiyanasiyana, mlingo wosiyana. Kenako timayang'anira vuto lanu ndikusintha mankhwala ndi mlingo mpaka mutafika pamlingo woyenera kwa inu."
Ndinafunsa chifukwa chake zinatenga nthawi yayitali chonchi. Anafotokoza kuti anthu ambiri omwe ali ndi vuto la bipolar disorder amafunika kumwa mankhwala osakaniza, osati mankhwala amodzi okha. Dokotala sangapatse mankhwala onsewa nthawi imodzi. Ngati atero, palibe njira yodziwira bwino momwe mankhwala aliwonse angakhudzire.
Chofunika kwambiri ndichakuti zimatenga milungu 6 mpaka 8 kuti mankhwala aliwonse agwire bwino ntchito. Chifukwa chake mwina tsopano mwamvetsa kuti ili si vuto lomwe lingathetsedwe usiku umodzi.
Nditamva zimenezi ndinamva mpumulo waukulu. Ndinazindikira kuti ndakhala ndikuganiza molakwika kwa nthawi yayitali.
| Maganizo olakwika omwe ndinali nawo poyamba | Zoona zomwe zimachitikadi |
|---|---|
| Matendawa adzachiritsidwa mukangomwa mankhwalawo. | Zingatenge milungu ingapo kapena miyezi ingapo kuti mankhwalawo agwire ntchito mokwanira. |
| Mankhwala oyamba omwe dokotala anandipatsa anali oyenera. | Ndizabwinobwino kusintha mankhwala kangapo kuti mupeze kuphatikiza ndi mlingo womwe ukugwirirani ntchito bwino. |
| Zotsatirapo zake zimatanthauza kuti mankhwalawo ndi olakwika. | Mankhwala ambiri angayambitse zotsatirapo zoyipa poyamba. Ena amatha pakapita nthawi. Ngati afika poipa kwambiri, muyenera kuuza dokotala wanu . |
| Kupitanso kukaonana ndi dokotala kumatanthauza kuti ndalephera. | Kukaonana ndi dokotala nthawi zonse ndiye gawo lofunika kwambiri paulendo wanu wochira. Ndi chizindikiro cha kupambana. |
Poyamba, ndimaganiza kuti kubwerera kukawonana ndi dokotala wanga wamaganizo chinali umboni wakuti ndinali wolephera yemwe sangachiritsidwe. Koma ndinaziona molakwika. Kubwerera kukawona dokotala wanga wamaganizo sichinali chizindikiro cha kulephera, chinali chizindikiro chakuti ndikupita patsogolo pakuchira.
Ndipo ndinakhala ndi chidaliro kuti bola ngati ndipitilizabe kupita patsogolo, nditha kuchira.
Uthenga Wopita Nawo Kunyumba
- Musayembekezere mayankho achangu: Chithandizo cha matenda amisala ndi ulendo. Zimatenga nthawi, kuleza mtima, ndi kudzipereka. Sizowona kuti chilichonse chidzakhala bwino ndi mlingo woyamba.
- Khalani oona mtima ndi dokotala wanu: Uzani dokotala wanu za zizindikiro zanu, zotsatirapo za mankhwala, ndi momwe mukumvera popanda kubisa. Chidziwitso chomwe mungapereke chidzamuthandiza kupanga zisankho zoyenera.
- Mvetsetsani njira yochizira: Mvetsetsani kuti zimatenga nthawi kuti mupeze mankhwala ndi mlingo womwe ukukuyenererani. Iyi ndi njira yomwe imafuna kuyesa ndi kulakwitsa. Izi sizikutanthauza kuti mwalephera.
- Kubwerera kwa dokotala ndi chizindikiro cha kupambana: Kubwerera kwa dokotala kuti akalandire chithandizo ndi chizindikiro chakuti mukupita patsogolo pa njira yopita kuchireni. Musataye mtima.
- Simuli nokha: Kumbukirani kuti pali anthu ambiri omwe akukumana ndi zomwezo zomwe inu. Ndi chithandizo choyenera komanso chithandizo, inunso mutha kuthana ndi vutoli bwino.
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