Kodi munayamba mwamvapo chonchi? Pali zinthu zambiri zofunika pa desiki yanu, koma simukuziganizira bwino. Kaya mukuyamba ntchito kapena kulemba lipoti ku ofesi , maganizo anu amayendayenda kuzinthu zina. Mumangotenga foni yanu, kukhala ola limodzi pa malo ochezera a pa Intaneti , kapena kuyamba kuchita china kunyumba. Pamapeto pake, chinthu chofunika kwambiri chomwe muyenera kuchita chimakankhira pambali. Kodi kuzengereza ndi vuto lalikulu kwa inu? Ndiye zomwe ndikufuna kunena zidzakhala zofunika kwambiri kwa inu.
Kodi 'Kuwirikiza Thupi' kumeneku n'chiyani?
Mawu akuti 'Kubwerezabwereza Thupi' angakhale atsopano kwa inu, koma lingaliro lake ndi losavuta. Mwachidule, 'Kubwerezabwereza Thupi' ndi pamene mukuchita chinachake, popanda wina kukuthandizani, koma kungokhalapo kuti akuthandizeni. Chomwe chimachitika n'chakuti kumva ngati wina akukuyang'anirani, kumalamulira maganizo athu kuti tisamayendeyende kupita kuzinthu zina ndipo timayang'ana kwambiri ntchito yomwe ilipo.
Tangoganizirani, mukapita ku masewera olimbitsa thupi ndi mnzanu m'malo mopita nokha, ngakhale masiku omwe mumamva ngati "Ndili waulesi kwambiri kuti ndipite lero," mudzapitadi chifukwa cha mnzanuyo, eti? Ndicho chinthu chomwecho ndi ichi. Tikakhala ndi munthu pafupi, timamva kuti sitikuopa kwambiri komanso tili ndi udindo wozengereza ndikuchita zinthu zina. Njirayi ndi yothandiza makamaka kwa iwo omwe ali ndi matenda monga ADHD - Attention Deficit Hyperactivity Disorder .
Kodi dongosololi limagwira ntchito bwanji kwenikweni?
Tikakhala tokha, timatha kulamulira maganizo athu mokwanira. Choncho ngati titasokonezedwa ndi zinthu zina pamene tikugwira ntchito, palibe amene angatiletse. Koma ngati muli ndi mnzanu, wachibale wanu, kapena mnzanu wa ku ofesi pafupi nanu, zinthu zimakhala zosiyana. Tangoganizirani, mukugwira ntchito, ndipo mnzanuyo akuwerenga buku. Mukafuna kusiya ntchito yanu ndikuyimba foni, kumverera kochepa koti, “Kodi sakundiyang'ana?” kumakubwezeretsani kuntchito.
Ngati 'Body Double' iyi ndi munthu amene amakhala m'nyumba imodzi ndi inu, palinso zabwino zina.
- Ngati mwakhala mukukakamira komanso mukukhumudwa, simungathe kumaliza ntchito yanu, akhoza kukutonthozani .
- Ingakukumbutseni kudya, kumwa, kapena kufika pa nthawi yokumana ndi munthu wina kuntchito.
- Izi ndi zothandiza kwambiri pochotsa kusungulumwa ndi kudzipatula komwe kumachitika chifukwa cha ntchito.
- Ngati mukufuna, angakupatseninso ndemanga pa ntchito yanu.
Chofunika ndichakuti, 'Body Double' iyi sikuyenera kukuthandizani pa ntchito yanu. Kukhalapo kwake kokha ndikokwanira kuti mukhazikike mtima.
Kodi 'thupi lanu lachiwiri' liyenera kuchita zomwezo zomwe inunso mumachita?
Ayi konse. Mukamva dzina lakuti 'Body Doubling', anthu ena angaganize kuti zikutanthauza kuti wina achite zomwezo zomwe inu mumachita. Koma zimenezo ndi malingaliro olakwika. 'Body Double' yanu imatha kuwerenga buku mwakachetechete, kuluka, kapena kugwira ntchito pa laputopu yawoyawo. Chofunika kwambiri ndichakuti achite chinthu chomwe sichikusokonezani.
Ngati ndinu kholo la mwana yemwe ali ndi ADHD, mwina mumachita izi popanda kuzindikira. Mungakhale pafupi ndi mwana wanu pamene akuchita homuweki, akuwerenga nyuzipepala, kapena akuchita ntchito zina kukhitchini. Kukhalapo kwanu kokha kungakhale njira yabwino yolimbikitsira mwana wanu kuti aziganizira kwambiri.
Mitundu Yaikulu ya 'Kuwirikiza Thupi'
Pali njira zosiyanasiyana zochitira 'Body Dubling' kutengera zosowa zanu. Mutha kusankha njira yomwe ikukuyenderani bwino.
| Mtundu wa njira | Momwe zimachitikira |
|---|---|
| Kuwirikiza Thupi la Munthu Pamaso (kukhala pafupi ndi Munthu) | Iyi ndi njira yachikhalidwe komanso yodziwikiratu. Khalani ndi munthu amene mumamudziwa, monga mnzanu kapena wachibale, m'chipinda chimodzi chomwe mumagwira ntchito, pafupi nanu. Mutha kulemba munthu wina kuti achite izi ngati pakufunika kutero. |
| Kubwerezabwereza Thupi la Pakompyuta (Kulumikizana kudzera pa intaneti) | Sizingakhale bwino kukhala ndi munthu wina nthawi zonse. Mwina mulibe malo okwanira komwe mumakhala, kapena mumakhala paulendo nthawi zonse. Apa ndi pomwe thandizo la pa intaneti limakhala lothandiza. Mutha:
|
Ndani winanso amene angapindule ndi njira iyi?
'Kubwerezabwereza kwa Thupi' si kwa anthu omwe ali ndi ADHD okha. Aliyense amene ali ndi matenda otsatirawa angapindule nako.
- Kwa iwo omwe ali ndi nkhawa kapena nkhawa kwambiri , kumva kuti ali otetezeka munthu akakhala pafupi kumachepetsa nkhawa.
- Kwa iwo omwe akuvutika ndi kuvutika maganizo , kuvutika maganizo kungayambitse kutaya chilimbikitso choyamba ntchito. Kukhala ndi munthu pafupi kungathandize kukulitsa chilimbikitso chimenecho.
- Kwa iwo omwe amakhala okha kapena odzipatula .
- Matenda ena amitsempha monga Autism Spectrum DisorderKwa iwo omwe ali ndi matenda a neurodivergent.
- Kwa wophunzira aliyense kapena katswiri amene akuphunzira mayeso ofunikira kapena kuyesa kumaliza ntchito yaikulu.
Kodi mungasankhe bwanji 'Body Double' yabwino?
Pachifukwa ichi, mutha kupempha thandizo kwa mnzanu, wachibale wanu, kapena munthu amene mumamudalira ku ofesi. Adzakhala okondwa kukuthandizani. Koma musanapemphe thandizoli kwa wina, ganizirani za makhalidwe omwe 'Body Double' wabwino ayenera kukhala nawo.
'Body Double' yomwe mungasankhe iyenera kukhala ngati iyi:
* Munthu amene sakusokonezani maganizo: Asakhale munthu amene nthawi zonse amabwera kudzalankhula nanu ndikufunsa mafunso. Ayenera kukhala wokhoza kukhala yekha.
* Wodalirika: Munthu amene angabwere nthawi yeniyeni imene mukukambirana ndikukhala nanu kwa nthawi yomwe mwagwirizana.
* Osaweruza: Muyenera kukhala oleza mtima komanso omvetsetsa pamene mukuvutika kuganizira, osakuimbani mlandu chifukwa cha zimenezo.
Yesani njira iyi ndipo muone nokha momwe imakukhudzirani. Ikhoza kukhala njira yabwino yothetsera chizolowezi chanu chozengereza zinthu.
Uthenga Wopita Nawo Kunyumba
- 'Kubwerezabwereza Thupi' ndi njira yosavuta, koma yamphamvu kwambiri yowonjezerera chidwi chanu ndi luso lanu mwa kukhala ndi munthu wokhala pafupi nanu, popanda kukuthandizani ndi ntchito yanu.
- Izi ndizothandiza kwa iwo omwe ali ndi matenda monga ADHD, nkhawa, ndi kuvutika maganizo, komanso aliyense amene ali ndi chizolowezi chozengereza zinthu.
- Mungathe kuchita njira iyi pamasom'pamaso kapena pa intaneti.
- Ndikofunikira kwambiri kuti munthu amene mumasankha kukhala 'Body Double' yanu akhale wodalirika, wosaweruza, komanso wosasokoneza chidwi chanu.
- Ngati mavuto anu okhudza chisamaliro kapena matenda amisala akukukhudzani kwambiri tsiku ndi tsiku, ndikofunikira kwambiri kuonana ndi dokotala (dokotala) ndikukambirana za izi.
Kuwirikiza Thupi, ADHD, Chisamaliro, Kuzengereza, Thanzi la Maganizo, Kuchita Bwino, Nkhawa, Kukhumudwa
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