Ndizachibadwa kumva mantha, chisoni, komanso kudabwa ukazindikira kuti munthu amene umamukonda, kaya ndi amayi ako, mlongo wako, mkazi wako, kapena bwenzi lako lapamtima, ali ndi khansa ya m'mawere . "Mulungu wanga, nditani tsopano? Ndingamuthandize bwanji?" Mwina mukuganiza chimodzimodzi. Koma musadandaule. Ino ndi nthawi yovuta. Koma ngati mutathana nayo bwino, inu ndi wokondedwa wanu mutha kutuluka mu ulendowu mwamphamvu.
Kodi mungamuthandize bwanji wokondedwa wanu mwachindunji?
Pa nthawi ngati iyi, tonsefe timafuna kuthandiza. Koma sitingathe kudziwa momwe tingathandizire. Nazi malangizo osavuta komanso othandiza.
1. Khalani womvetsera wabwino ndipo khalani limodzi.
Nthawi zina zomwe sakufuna ndi nkhani yaikulu, kungoti munthu amene amamvetsera zomwe zili m'maganizo mwawo. Mvetserani zomwe akunena. Ngati akuchita mantha kapena akumva chisoni, aloleni atuluke. M'malo monena zinthu monga, "Musaganize choncho," zimakhala zamphamvu kwambiri kwa iwo kunena kuti, "N'zachibadwa kuti mumve choncho, ndipo ndili nanu."
Komanso, ngati n'kotheka , tengani nanu kupita kukaonana ndi dokotala wanu. Koma musanapite, mufunseni kuti, "Kodi ndingapite nanu?" Ngati muli ndi mafunso, lembani papepala laling'ono. Kenako mutha kufunsa dokotalayo zonse momveka bwino. Mwanjira imeneyi, mudzamvetsetsa bwino matendawa ndi chithandizo chake .
2. Kumvetsetsa kusintha kwa khalidwe
Kuchiza khansa ya m'mawere sikophweka. Zotsatirapo za mankhwala, kutopa komwe kumachitika chifukwa cha chithandizocho, komanso nkhawa zomwe zimadza chifukwa cha zomwe zachitika zingasinthe kwambiri khalidwe lawo.
- Kukwiya msanga: Mukhoza kukwiya ngakhale pa zinthu zazing'ono.
- Kuvutika maganizo : Mungakhale ndi chisoni komanso nkhawa nthawi zonse.
- Kutopa kwambiri: Mungamve kutopa kwambiri moti simungathe kuchita chilichonse.
Si vuto lawo ayi. Ichi ndi gawo la matenda ndi chithandizo. Chifukwa chake, ndikofunikira kwambiri kuti mukhale oleza mtima komanso omvetsetsana nawo.
3. Alimbikitseni kuti azichita zinthu okha.
M'malo mowalola kuti akuchitireni chilichonse, alimbikitseni kuti azichita zinthu okha momwe angathere. Mwachitsanzo, kuphika tiyi, kuwerenga buku, kapena kugwira ntchito zapakhomo pang'ono. Akamachita zinthu zazing'ono ngati izi okha, amamva ngati, "Ndingathebe kulamulira zinthu." Zimathandiza kwambiri maganizo awo.
4. Pemphani thandizo kwa ena
Musayese kuchita zonsezi nokha. Mukatero, mudzatopa msanga komanso mudzavutika maganizo. Pemphani thandizo kwa achibale ena komanso anzanu odalirika. Anthu ambiri ndi okonzeka kuthandiza, koma sadziwa choti achite. Mutha kuwagawira ntchito zazing'ono.
- Auzeni kuti akonze chakudya cha tsikulo.
- Pitani kukagula zinthu ndipo muwapemphe kuti akubweretsereni zinthu zofunika.
- Pemphani thandizo kuti mupite kwa dokotala.
- Mudzapemphedwa kuti mukhale ndi wodwalayo kwa maola angapo, kuti mupumule pang'ono.
Dzisamalireni nokha, ndikofunikira kwambiri!
Pamene mukusamalira wokondedwa wanu, ndikofunikira kudzisamalira nokha. Kumbukirani, mutha kuwathandiza pokhapokha ngati muli olimba komanso athanzi. Monga momwe amanenera pakagwa ngozi ya ndege, "Ikani chigoba chanu cha okosijeni kaye, kenako thandizani ena." Izi sizili zosiyana.
Nazi zinthu zina zomwe zingakuthandizeni kudzisamalira.
| Zimene muyenera kuchita | Ubwino wake |
|---|---|
| Khalani ndi maganizo abwino. | Ngati muyesa kuona chilichonse mumdima, mudzavutika maganizo msanga. Kuganizira zinthu zabwino kudzakupatsani inu ndi wodwala mphamvu. |
| Landirani zomwe simungathe kuzilamulira. | Pali zinthu zina zomwe sitingathe kuzilamulira. M'malo modandaula ndi zinthu zimenezo, ganizirani zinthu zomwe tingathe kuzilamulira. |
| Kuchita masewera olimbitsa thupi nthawi zonse. | Ngakhale chinthu chosavuta monga kuyenda kwa mphindi 30 tsiku lililonse chingathandize kuchepetsa nkhawa yanu ndikubwezeretsa mphamvu m'thupi lanu. |
| Gonani bwino, pumulani. | Thupi lanu limafuna kupuma mokwanira chifukwa limatopa m'maganizo ndi m'thupi. Yesetsani kugona bwino usiku uliwonse. |
| Chitani chinthu chomwe chimakutonthozani. | Patulani nthawi yochepa tsiku lililonse yochitira zinthu zomwe zimamasula malingaliro anu, monga kumvetsera nyimbo, kuwerenga buku, kulima dimba, kapena kusinkhasinkha. |
| Pewani kumwa mowa ndi mankhwala osokoneza bongo. | Ngakhale kuti izi zingawoneke ngati njira zosakhalitsa zochepetsera kupsinjika maganizo, pamapeto pake zimangobweretsa mavuto ambiri. |
Kupeza thandizo kuchokera ku gulu lothandizira
Nthawi zina mungamve ngati ndinu nokha amene mukuvutika ndi izi padziko lonse lapansi. Koma si zoona. Pali magulu othandizira komwe mabanja a odwala khansa angakumane kuti akambirane ndikugawana zomwe akumana nazo.
- Mukalowa m'gulu lotere, mutha kugawana zolemetsa zanu, chisoni chanu, ndi mavuto anu ndi wina.
- Mukalankhula ndi ena omwe adakumanapo ndi zomwezo, mumazindikira kuti simuli nokha . Imeneyo ndi mphamvu yayikulu.
- Mungaphunzirenso zinthu zatsopano kuchokera momwe ena amachitira ndi mavuto amtunduwu.
Funsani dokotala kapena anamwino kuchipatala komwe wokondedwa wanu akulandira chithandizo cha izi. Adzatha kukutsogolerani kumalo oyenera.
Uthenga Wopita Nawo Kunyumba
- Mvetserani mosamala wokondedwa wanu. Mvetsetsani momwe akumvera ndipo khalani mphamvu yake.
- Dziwani kuti khalidwe lawo lingasinthe chifukwa cha chithandizo ndi nkhawa. Khalani oleza mtima.
- Pamene mukuthandiza wokondedwa wanu, dzisamalireni nokha. Thanzi lanu lakuthupi ndi lamaganizo ndilofunika kwambiri.
- Musanyamule katundu uyu nokha. Pemphani thandizo kwa abale ndi abwenzi.
- Ngati mukumva kupsinjika maganizo, kambiranani za vutoli. Funsani thandizo kuchokera ku gulu lothandizira ngati kuli kofunikira.
- Nthawi zonse kambiranani nkhani zilizonse zachipatala ndi matenda ndi dokotala wa wodwalayo kokha.
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