Ana akuchita zinthu zosayenera kunyumba, bwana akukudzudzulani chifukwa chofika mochedwa kuntchito ku ofesi, mabilu akuchulukirachulukira opanda ndalama m'manja... Kodi mukumva ngati mukuchita misala chifukwa cha zinthu ngati izi? Kunena zoona, kupsinjika maganizo kumeneku, kapena monga tonse tikudziwira, 'Kupsinjika maganizo', ndi gawo la moyo wamba. Nthawi zina kungakhale kopindulitsa. Kupsinjika kumeneku kokha kumatipatsa mphamvu ndi chilimbikitso chachikulu pazinthu monga kukwezedwa pantchito kapena kuthamanga gawo lomaliza la marathon.
Komabe, ngati kupsinjika kumeneku sikulamuliridwa ndipo kumatenga nthawi yayitali, kungakhudze kwambiri ntchito yanu, moyo wabanja, makamaka thanzi lanu. Anthu ambiri amati kupsinjika maganizo kumayambitsa mikangano pafupipafupi ndi anzanu komanso abale anu. Komanso, anthu opitilira 70% amavomereza kuti kumayambitsa zizindikiro zakuthupi ndi zamaganizo. Chifukwa chake, m'nkhaniyi, tikambirana chifukwa chake tili ndi kupsinjika koteroko komanso momwe kumakhudzira thanzi lathu.
Kodi zifukwa zazikulu zomwe zimayambitsa kupsinjika maganizo ndi ziti?
Zifukwa zomwe timakhalira ndi nkhawa zimasiyana kwambiri, koma kafukufuku akusonyeza kuti nkhawa zokhudzana ndi ntchito ndizo zomwe zili pamwamba pa mndandanda. Anthu ambiri amavomereza kuti amakumana ndi nkhawa ku ofesi yawo. Kwa ena, ntchito yawo ndiyo chinthu chomwe chimawadetsa nkhawa kwambiri pa moyo wawo.
Tiyeni tiwone zinthu zomwe zingayambitse kupanikizika kumeneku.
| Munda womwe umayambitsa kupanikizika | Zitsanzo |
|---|---|
| Zifukwa zokhudzana ndi ntchito |
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| Zifukwa zokhudzana ndi moyo waumwini |
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Kupanikizika kumachokera mkati mwathu, osati kunja.
Nthawi zina kupsinjika maganizo sikungobwera chifukwa cha mavuto akunja okha. Tikhoza kudziika tokha pamavuto mwa kuda nkhawa komanso kuda nkhawa mosayenera. Nazi zina zomwe zingayambitse izi.
Mantha ndi kusatsimikizika
Tikamamva nthawi zonse za mavuto azachuma mdziko muno, kusakhazikika kwa ndale, ndi zinthu zina zomwe zikuchitika padziko lonse lapansi m'nkhani, zinthu zomwe sitingathe kuziletsa zimangowonjezera mavuto athu. Komanso, mantha athu monga, "Kodi ndidzakhala ndi ndalama zolipirira mabilu mwezi uno?", "Kodi ndidzatha kumaliza ntchitoyi ku ofesi?" zimawonjezeredwa pa izi.
Mmene timaonera zinthu ndi malingaliro athu
Mmene mumaonera dziko lapansi, kapena pa chochitika, zimatsimikizira ngati zidzakuvutitsani maganizo kapena ayi. Tangoganizani kutaya foni yanu. Kupsinjika maganizo komwe mukumva sikofanana ndi kwa munthu amene amaganiza kuti, "Palibe vuto, nditha kupeza ina," koma kwa munthu amene amaopa kwambiri nati, "O, foni yanga! Inali ndi zinthu zofunika! Ndichite chiyani tsopano?" Mlingo wa kupsinjika maganizo umasintha kutengera momwe mumaonera.
Ziyembekezo zosatheka
Palibe amene ali wangwiro. Ngati mukuyembekezera kuti chilichonse chichitike bwino 100%, nthawi zonse, simungalephere kuvutika maganizo zinthu zikayenda bwino.
Kusintha kwa moyo
Kusintha kulikonse kwakukulu m'moyo kungakhale kovuta. Kaya ndi chinthu chosangalatsa monga ukwati kapena kukwezedwa pantchito, kapena chinthu chomvetsa chisoni monga kusudzulana, kutayika kwakukulu kwachuma, kapena imfa, zonsezi zingayambitse kupsinjika maganizo.
Chofunika kwambiri ndichakuti kuchuluka kwa nkhawa zomwe mumamva kumasiyana malinga ndi umunthu wanu komanso momwe mumachitira ndi zochitika. Anthu ena amaona chilichonse mopepuka. Ena amada nkhawa kwambiri ndi zinthu zazing'ono zomwe zimawapangitsa kudwala.
Kodi kupsinjika kumeneku kumakhudza bwanji thupi lathu?
Mukakhala ndi vuto la nkhawa, thupi lanu limayamba kuchitapo kanthu mwakuthupi. Mitsempha yanu imayamba kugwira ntchito nthawi yomweyo ndikutulutsa mahomoni. Izi zimakukonzekeretsani kumenyana kapena kuthawa . Ichi ndi chomwe timachitcha kuti "Nkhondo kapena Kuthawa" . Ichi ndichifukwa chake, mukakhala ndi nkhawa, mumamva zinthu monga kugunda kwa mtima wanu kumawonjezeka, kupuma kwanu kumafulumira, minofu yanu imalimba, ndipo mumatuluka thukuta. Mtundu uwu wa nkhawa ndi wa kanthawi kochepa (kupsinjika kwakukulu), ndipo thupi lanu nthawi zambiri limachira msanga.
Komabe, ngati dongosolo lanu la kupsinjika maganizo likugwira ntchito kwa nthawi yayitali (kupsinjika maganizo kosatha), lingayambitse mavuto ambiri azaumoyo kapena kukulitsa matenda omwe alipo. Chifukwa cha kuchuluka kwa mahomoni opsinjika m'thupi nthawi zonse, thupi lanu limakalamba mofulumira ndipo chiopsezo chanu cha matenda chimawonjezeka.
Tiyeni tiwone zotsatira zomwe zingachitike pa thanzi chifukwa cha kupsinjika kwa nthawi yochepa komanso kwa nthawi yayitali.
| Mtundu wa kupanikizika | Zizindikiro ndi mikhalidwe yomwe ingakhalepo |
|---|---|
| Kupsinjika Kwambiri |
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| Kupsinjika Maganizo Kwambiri |
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Kuthana ndi nkhawa zanu kungathandize kwambiri thanzi lanu. Kafukufuku wina anasonyeza kuti akazi omwe ali ndi matenda a mtima amakhala ndi moyo wautali atatha kutenga nawo mbali mu pulogalamu yothana ndi nkhawa.
Uthenga Wopita Nawo Kunyumba
- Kupsinjika maganizo ndi gawo la moyo wamba, koma kupsinjika maganizo kwa nthawi yayitali kumavulaza thupi kwambiri.
- Mungakhale mukuvutika maganizo chifukwa cha ntchito, zochitika pa moyo wanu, kapena ngakhale maganizo ndi malingaliro anu.
- Kupsinjika maganizo kungayambitse mavuto osiyanasiyana, kuyambira mutu wamba mpaka matenda aakulu a mtima.
- Kuzindikira zinthu zomwe zimakupangitsani kupsinjika maganizo ndiye njira yoyamba yothetsera vutoli.
- Ngati nkhawa yomwe mukumva ndi yosapiririka ndipo ikukhudza moyo wanu watsiku ndi tsiku komanso thanzi lanu, ndikofunikira kwambiri kulankhula ndi dokotala wanu za vutoli mwachangu.
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