Kodi mwana wanu nthawi zonse amapempha foni yake akamadya, kuphunzira, kapena kungocheza? Kodi amangoyang'ana TV mosamala kwambiri moti sangamve mukamalankhula? Ili ndi vuto lomwe makolo ambiri amakumana nalo masiku ano. Ndipotu, kodi nthawi imeneyi yowonera pa TV imapangitsa kuti mwana asamasamale, zomwe zimapangitsa kuti matenda monga Attention-Deficit/Hyperactivity Disorder (ADHD) aziipiraipira, kapena zimapangitsa kuti mwana asamakopeke ndi chithunzi chokongolachi chothamanga komanso chokongola? Malinga ndi kafukufuku wina ndi maganizo a akatswiri, yankho lake ndi 'inde'.
Kodi pali kugwirizana pakati pa nthawi yowonera TV ndi kuchepa kwa chidwi?
Zilipodi. Mu kafukufuku wamkulu, magulu awiri a ana azaka 5 anayerekezeredwa. Gulu limodzi linali ndi mphindi zosakwana 30 zowonera pazenera patsiku, ndipo gulu lina linali ndi maola opitilira awiri. Zotsatira zake n'zochititsa mantha. Ana omwe amakhala maola opitilira awiri patsiku akuwonera pazenera anali ndi mwayi wochulukitsa 7.7 wokhala ndi zizindikiro za ADHD . Izi ndi zowopsa kwambiri kotero kuti nthawi yowonera pazenera ndi chinthu champhamvu kuposa zinthu zina zomwe zingakhudze nthawi yomwe mwana amaganizira, monga kusowa tulo, mikhalidwe ya anthu ndi zachuma, komanso kupsinjika maganizo kwa makolo .
Ngakhale bungwe la World Health Organization (WHO) limalimbikitsa kuti ana azaka zapakati pa 2-4 asamakhale nthawi yoposa ola limodzi patsiku akuyang'ana pazenera. Komabe, kafukufuku akusonyeza kuti ana ambiri aang'ono omwe ali ndi ADHD amapitirira malire amenewa.
Izi sizikutanthauza kuti nthawi yokha yowonera pa TV imayambitsa ADHD. Komabe, ikhoza kukhala chinthu chachikulu chomwe chimayambitsa chiopsezo komanso chowonjezera.
Mwachidule, izi ndi zomwe zimachitika:
- Kutaya nthawi pa ntchito zomwe zimafuna kuleza mtima: Pamene foni ili yoyatsidwa, mwanayo amataya nthawi pa ntchito zomwe zimagwiritsa ntchito ubongo, monga kuwerenga buku moleza mtima, kupanga chidole, kapena kujambula chithunzi.
- Kukopa ana omwe ali ndi nthawi yochepa yowonera zinthu : Ana omwe ali ndi nthawi yochepa yowonera zinthu amasokonezedwa mosavuta ndi zinthu zomwe zimasintha zinthu pafupipafupi pazenera.
- Yankho la kutopa: Mwana akatopa ndipo sakuganiza china chilichonse choti achite, chinthu chosavuta kuchita ndi kuyimba foni. Pakapita nthawi, izi zimakhala chizolowezi.
Nchifukwa chiyani chophimbacho chili chapadera kwambiri kwa mwana yemwe ali ndi ADHD?
Tonsefe tikudziwa momwe zimakhalira zosokoneza kuyang'ana TV, foni, kapena piritsi kwa nthawi yayitali. Koma kwa mwana yemwe ali ndi ADHD, zosokoneza izi zimakhala zamphamvu kwambiri. Pali chifukwa chake.
Mwachidule, zithunzi ndi mawu ofulumira komanso okongola ochokera pazenera ili ndi omwe ali muubongo wa mwana.Malo opezera mphotho nthawi yomweyo amalimbikitsidwa. Kunena zoona, dopamine ya neurotransmitter imatulutsidwa muubongo panthawiyi. Izi zimapatsa mwana chisangalalo ndi chikhutiro nthawi yomweyo. Popeza ana omwe ali ndi ADHD satha kuyang'anitsitsa, amakopeka mwachangu ndi chinthu chomwe chimasintha mwachangu komanso chimapereka chilimbikitso.
Koma apa ndi pomwe vutoli limayambira. Ngati munthu akupitirizabe kuona zowonetsera, zizindikiro za ADHD zimatha kukulirakulira. Ndipo mavuto ena angabuke.
| Zotsatira zoyipa za kugwiritsa ntchito nthawi yambiri pakompyuta | |
|---|---|
| Kuwonjezeka kwa zizindikiro za ADHD | Zizindikiro za mwana monga kusakhazikika, kusayang'aniridwa, ndi kuuma mtima zimawonjezeka. |
| Mavuto ena amisala | Chiwopsezo chotenga matenda ena amisala monga nkhawa ndi kuvutika maganizo chimawonjezeka. |
| Mavuto a khalidwe | Pafupifupi 85% ya makolo amanena kuti ngakhale khalidwe la ana awo lachibadwa likuipiraipira. |
| Mkwiyo waukulu | Mukayesa kuchotsa foni/tab mwamphamvu, mwanayo amakhala wokwiya kwambiri komanso wankhanza. |
| Kutaya chidwi ndi zinthu zina | Amataya chidwi ndi ntchito za kusukulu, kusewera ndi anzawo, ndi zochitika zina. |
| Mavuto ogona | Kuyang'ana pazenera mpaka usiku kwambiri kumapangitsa kuti zikhale zovuta kugona ndipo kumasokoneza machitidwe ogona. |
N’chifukwa chiyani kuli kofunikira kupewa kuonera makanema?
Chifukwa chachikulu ndi kuchita masewera olimbitsa thupi . Kuti mwana azitha kuthamanga ndi kusewera bwino, ayenera kukhala kutali ndi sikirini. Kuchita masewera olimbitsa thupi kumachita zosiyana kwambiri ndi zomwe sikirini imachita. Kumathandiza mwana kuyang'ana nthawi yayitali, kumalimbitsa kukumbukira kwake, komanso kumamuthandiza kulamulira zilakolako zake zosakhazikika .
Mwana akamalephera kuchita masewera olimbitsa thupi mokwanira, nthawi yowonera pa intaneti imawonjezeka kuti adzaze mpatawo. Izi zimasiya nthawi yochepa yochitira zinthu zofunika monga ntchito za kusukulu, kukhala ndi nthawi ndi anzake, komanso kugona.
Kodi mungadziwe bwanji ngati kugwiritsa ntchito sikirini kwakhala "chizolowezi"?
Nthawi zina chizolowezichi chingafike pamlingo wosalamulirika, kutanthauza kuti, chizolowezi cha pa intaneti. Samalani pang'ono ndi zizindikiro izi. Chofunika ndichakuti ngati khalidweli likupitirirabe komanso ngati likukhudza banja ndi ntchito za kusukulu.
| Zizindikiro zochenjeza zoyenera kuziganizira | |
|---|---|
| Mayankho amphamvu | Mkwiyo wopitirira muyeso, chisoni, ndi nkhawa pamene mukuyesera kuchotsa mwanayo pa sikirini. |
| Kudzipatula ku dziko lenileni | Kukonda 'kucheza' pa intaneti ndi anthu osawadziwa m'malo molankhula ndi anzanu m'moyo weniweni. |
| Kusowa ulamuliro | Kaya mwanayo azitha nthawi yayitali bwanji akuyang'ana pazenera, zikuwoneka kuti sangathe kuletsa chizolowezicho. |
| Kufuna zambiri | Kuti mupitirize kusangalala ndi masewera atsopano, pitirizani kupempha masewera atsopano, mapulogalamu atsopano, mafoni atsopano, ndi zina zotero (kulekerera kumawonjezeka). |
Zinthu zomwe mungachite monga kholo
Ana omwe ali ndi ADHD amataya nthawi mosavuta, kotero pali zinthu zingapo zomwe mungachite.
- Lankhulani ndi mwana wanu: Limodzi ndi mwana wanu, gwirizanani za nthawi yomwe ntchitoyo idzatenga, zomwe muwone, ndi komwe muyime ("malo oima").
- Konzani zoti muchite kenako: Kambiranani pasadakhale za chinthu chomwe mungachite mukadzuka pa sikirini yanu. Mwachitsanzo, "Tikayang'ana foni yathu, tiyeni tipite panja kukasewera."
- Sungani pamalo opezeka anthu ambiri: Sungani zipangizo za mwana wanu monga mafoni, mapiritsi, ndi makompyuta pamalo omwe aliyense angawaone, monga chipinda chochezera. Mwanjira imeneyi, mutha kuyang'anira nthawi yomwe amathera pa izo ndi zomwe akuyang'ana.
- Palibe zophimba nkhope musanagone: Zimitsani zophimba nkhope zonse ola limodzi musanagone . Izi zimapatsa mwana wanu nthawi yoti akhale chete ndikukonzekera kugona. Komanso, musabweretse zophimba nkhope zilizonse, kuphatikizapo mafoni, kuchipinda chogona.
- Konzani malamulo ena a panyumba panu: Pangani dongosolo la Screen Time lomwe banja lonse lingagwirizane. Khalani ndi mgwirizano wofanana pa nkhani ya amene amaonera chiyani, liti, nthawi yayitali bwanji, ndi chiyani. Muyeneranso kukhala chitsanzo chabwino kwa mwana wanu.
Ngati, ngakhale zili choncho, muli ndi nkhawa yaikulu yokhudza matenda a mwana wanu, chinthu chabwino kwambiri choti muchite ndikulankhula ndi dokotala wanu za vutoli. Iye adzatha kukutsogolerani bwino.
Uthenga Wopita Nawo Kunyumba
- Ngakhale kugwiritsa ntchito nthawi yambiri pa TV sikuyambitsa ADHD, kungayambitse kwambiri zizindikiro za ADHD ndikuyambitsa mavuto okhudzana ndi chidwi.
- Konzani malamulo omveka bwino komanso okhazikika komanso nthawi yoti mwana wanu azisewera pa TV. Khalani chitsanzo chabwino potsatira malamulo amenewo nokha.
- Chotsani mwana wanu ku zisudzo ndikuyamba kuchita masewera olimbitsa thupi, kusewera panja, ndi zina zosangalatsa. Izi ndizofunikira kwambiri pakukula kwa ubongo.
- Ngati muwona kusintha kwakukulu pa khalidwe la mwana wanu kapena thanzi lake la maganizo, musanyalanyaze zimenezo. Lumikizanani ndi dokotala wanu nthawi yomweyo kuti akupatseni upangiri.
💬 Comments (0)
Palibe ndemanga zomwe zatumizidwa pano. Onjezani ndemanga yanu pano koyamba.
Onjezani ndemanga yanu