Masiku ena mumakhala osangalala kwambiri, osangalala, komanso amphamvu. Koma masiku ena mumakhala okhumudwa kwambiri moti simungathe ngakhale kudzuka pabedi ndipo simukhala ndi chidwi ndi chilichonse. Kodi mumavutika ndi malingaliro ngati amenewa? Izi zitha kukhala gawo la matenda a bipolar. Lero tikambirana za nthawi yamdima ya matendawa otchedwa kuvutika maganizo, ndi zomwe mungachite kuti mutulukemo.
Kodi zizindikiro za matenda a maganizo ochititsa munthu kusinthasintha maganizo (bipolar depression) ndi ziti?
Kuvutika maganizo mu matenda a bipolar sikungokhala chisoni chokha. Ndi mkhalidwe womwe moyo wanu ungayime kwa masiku ambiri, ngakhale milungu ingapo. Panthawiyi, mungakumane ndi zinthu monga:
Chofunika kwambiri n’chakuti zizindikiro zimenezi sizimangotha patatha tsiku limodzi kapena awiri. Nthawi zambiri, malingaliro amenewa amakhalapo kwa milungu iwiri, chomwe ndi chizindikiro chachikulu cha nthawi ya kuvutika maganizo.
Tiyeni timvetse bwino makhalidwe amenewa kuchokera pa tebulo ili m'munsimu.
| Chizindikiro | Mwachidule... |
|---|---|
| Chisoni, nkhawa, kapena kusowa chochita | Mungamve chisoni komanso kulemedwa popanda chifukwa. Mungamve ngati mulibe kanthu komanso mulibe malingaliro. |
| Kufooka | Thupi langa limakhala lopanda moyo. Ndimamva kutopa kwambiri ngakhale ndikuchita zinthu zazing'ono kwambiri. |
| Kulephera kusangalala ndi chilichonse | Zinthu zomwe ndinkakonda (kumvetsera nyimbo, kuonera kanema, kulankhula ndi mnzanga) tsopano zikuwoneka ngati zilibe tanthauzo. |
| Kusintha kwa tulo | Kaya mugone tulo tochuluka bwanji, zimamveka ngati sizikwanira, kapena simungathe kugona usiku ndikukhala maso mpaka mbandakucha. |
| Kusintha kwa zakudya | Mungachepetse thupi chifukwa chakuti muli ndi chilakolako cha chakudya, kapena mungadye mopitirira muyeso ndi kunenepa. |
| Mavuto a chidwi ndi kukumbukira | N'zovuta kuyang'ana pa chilichonse. Zinthu zimaiwalika mosavuta. Kupanga zisankho kumakhala kovuta kwambiri. |
| Maganizo oipa okhudza moyo | Mumadziona ngati wopanda pake pa moyo wanu komanso pa moyo wanu. Mwina mungaganize zodzipha kapena kufa. |
Mungakhale ndi zizindikiro zina kapena zonsezi. Nthawi zina, munthu angamve wamphamvu kwambiri panthawi yomwe akumva chisoni. Umenewo ndi mtundu wa matenda a bipolar .
Zinthu zomwe mungachite mukakhala ndi nkhawa
Choyamba, kumbukirani kuti simuli nokha mu nthawi yovutayi. Pali zinthu zingapo zomwe mungachite kuti muthane ndi vutoli.
1. Tsatirani ndondomeko ya chithandizo molondola.
Ichi ndiye chinthu chofunikira kwambiri komanso chofunikira kwambiri . Kutsatira dongosolo la chithandizo lomwe dokotala wanu wakupatsani kungapangitse kusiyana kwakukulu. Dongosololi nthawi zambiri limaphatikizapo zinthu ziwiri.
- Mankhwala: Dokotala wanu angakupatseni mankhwala osiyanasiyana kuti akuthandizeni kukhazika mtima pansi. Mwachitsanzo, mungapatsidwe mankhwala oletsa kukhazika mtima pansi, mankhwala oletsa kuvutika maganizo, ndi mankhwala oletsa kusokonezeka maganizo. Musayambe, kusiya, kapena kusintha mlingo wa mankhwala aliwonse popanda kufunsa dokotala wanu kaye.
- Kulankhulana: Iyi ikhoza kukhala njira yabwino yothanirana ndi nkhawa zanu ndikuzindikira zizindikiro msanga. Makamaka, Cognitive Behavioral Therapy (CBT) imakuphunzitsani momwe mungathanirane ndi malingaliro oipa omwe amabwera chifukwa cha kuvutika maganizo.
2. Kusintha kwa moyo
Pamodzi ndi chithandizo, mutha kupeza mpumulo waukulu kuchokera ku zizolowezi izi zomwe mungathe kuziphatikiza pa moyo wanu watsiku ndi tsiku.
- Mowa ndiPewani kugwiritsa ntchito mankhwala osokoneza bongo konse. Izi zingakuipitseni mtima komanso zingasokoneze mphamvu ya mankhwala omwe mukumwa.
- Yambani kuchita zinthu mwachizolowezi. Yesetsani kugona, kudzuka, kuchita masewera olimbitsa thupi, komanso kumwa mankhwala anu nthawi yomweyo tsiku lililonse. Izi zidzakuthandizani kuti thupi lanu ndi maganizo anu zikhale bwino.
- Musapange zisankho zazikulu pa moyo wanu pamene muli ndi chisoni. Ino si nthawi yoti mupange zisankho zazikulu, monga kusiya ntchito kapena kuthetsa chibwenzi. Ngati kuli kofunikira, lankhulani ndi dokotala wanu za kutenga nthawi yopuma kuntchito ngati simungathe.
- Funsani thandizo kwa wachibale wanu kapena mnzanu wodalirika. Angakuthandizeni ndi zinthu monga kumwa mankhwala anu pa nthawi yake ndikukukumbutsani kuti mukaone dokotala wanu.
Chochita pakakhala ngozi?
Ngati mukuganiza zodzivulaza kapena kudzipha, ndi vuto ladzidzidzi. Pezani thandizo nthawi yomweyo. Musakhale nokha panthawiyi.
| Zoyenera kuchita nthawi yomweyo ngati muli ndi maganizo ofuna kudzipha | |
|---|---|
| Uzani wina nthawi yomweyo. | Uzani munthu amene mumamudalira (wa m'banja mwanu, mnzanu) za izi amene angakuthandizeni. |
| Imbani dokotala. | Lankhulani ndi dokotala wanu kapena katswiri wa zamaganizo nthawi yomweyo. |
| Pitani ku ETU | Pitani ku Chipatala cha Emergency Treatment Unit (ETU) chapafupi, komwe mudzapatsidwa chithandizo chamankhwala ndi chamaganizo chofunikira. |
| Imbani manambala a foni yothandizira | Kugwira ntchito ku Sri LankaImbani foni yothandizira ya CCCline pa 1926. Ali okonzeka kukumverani ndi kukutsogolerani. |
Kodi mungazindikire bwanji ndikupewa kuvutika maganizo?
Palibe njira yokhazikika yodziwira nthawi ya kupsinjika maganizo ndi kupsinjika maganizo kwa matenda a bipolar. Koma pakapita nthawi, mudzatha kuzindikira zomwe zimayambitsa kusintha kwa malingaliro anu ndi zizindikiro zoyambirira zosonyeza kuti vuto la kupsinjika maganizo likubwera. Ngati mutazipeza msanga, mutha kupewa vuto lalikulu la kupsinjika maganizo.
- Sungani Tchati cha Maganizo: Lembani momwe mumamvera tsiku lililonse, kugona kwanu, mankhwala omwe mumamwa, ndi zochita zomwe mumachita. Izi zidzakuthandizani kuzindikira momwe mumamvera.
- Dziwani zizindikiro zoyambirira: Kutopa ndi kusowa tulo kungakhale zizindikiro zoyamba za kuvutika maganizo. Samalani izi.
- Pezani thandizo kwa ena: Funsani achibale anu, anzanu apamtima, ndi dokotala kuti ayang'anire kusintha kwa khalidwe lanu. Akhoza kuwona zinthu zomwe inu simukuziona.
- Musasiye kulandira chithandizo ngakhale mutamva bwino: Pitirizani kulandira chithandizo chomwe dokotala wanu wakupatsani, ngakhale masiku omwe mukumva bwino. Iyi ndi njira yabwino kwambiri yopewera kubwereranso kwa matendawa.
- Chepetsani kupsinjika maganizo: Idyani zakudya zopatsa thanzi, chita masewera olimbitsa thupi nthawi zonse , ndipo chitani kusinkhasinkha ndi yoga kuti mukhazikitse mtima wanu.
Uthenga Wopita Nawo Kunyumba
- Matenda a bipolar depression ndi matenda ochiritsika. Ndi chithandizo choyenera, mutha kukhala ndi moyo wabwinobwino komanso wachimwemwe.
- Ndikofunikira kutsatira ndondomeko ya chithandizo ya dokotala wanu molondola. Musasinthe kapena kusiya mankhwala anu nokha.
- Kusunga tchati cha momwe mukumvera kungakuthandizeni kuzindikira zizindikiro zoyambirira za kuvutika maganizo ndikuwongolera kupsinjika maganizo kusanayambe.
- Ngati mukuganiza zodzivulaza, ndi zadzidzidzi. Pitani ku dipatimenti yapafupi yazadzidzidzi yachipatala (ETU) nthawi yomweyo kapena imbani foni yothandizira monga 1926. Musavutike nokha.
- Pemphani thandizo kwa achibale anu ndi anzanu. Kumbukirani kuti simuli nokha paulendowu.
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