Kodi munapita ku phwando, kusonkhana ndi anzanu, ndikumwa mowa wambiri? Ndiye, n'zoonekeratu kuti mumadzuka m'mawa wotsatira mukumva kutopa pang'ono? Mutu wopweteka kwambiri, nseru, pakamwa ndi pakhosi pouma, komanso thupi lonse limakhala lotopa... Zonsezi zikachitika, simungathe kupirira tsiku lonse. Tonsefe timatcha izi kuti 'mabala a nthomba'. Ndiye n'chifukwa chiyani izi zimachitikadi? Kodi palibe njira yochotsera vutoli mwachangu? Tiyeni tikambirane za izi lero.
N’chifukwa chiyani timavutika ndi ‘chizungulire’ chonchi?
Choyambitsa chachikulu cha 'matenda a hangover' ndi mowa. Tikamwa mowa, timakumana ndi vuto losasangalatsali chifukwa cha zinthu zingapo zomwe zimachitika m'thupi lathu. Chodabwitsa n'chakuti, ngakhale kuti izi ndi zinthu zofala kwambiri, palibe kafukufuku wochuluka amene wachitika pankhaniyi. Komabe, kutengera mfundo zomwe zapezeka mpaka pano, zifukwa zingapo zitha kuzindikirika.
Kuti zikhale zosavuta, ndifotokoza zifukwa izi patebulo ngati ili.
| Chifukwa | Momwe zimakhudzira thupi |
|---|---|
| Kuyankha kwa chitetezo chamthupi | Mowa umapangitsa chitetezo cha mthupi lathu kupanga mapuloteni otchedwa ma cytokine. Izi ndi zomwe zimayambitsa zizindikiro monga mutu, kutopa, ndi nseru. |
| Kutupa m'thupi | Izi ndi mbali ya chitetezo cha mthupi chomwe chimayambitsa matenda, zomwe zingapangitse thupi kukhala losasangalala komanso lodwala. |
| Kusowa madzi m'thupi | Mowa ndi mankhwala ochepetsa madzi m'thupi, zomwe zikutanthauza kuti umapangitsa thupi kutaya madzi m'thupi kudzera mu kukodza. Izi zingayambitse kutaya madzi m'thupi, kuuma pakamwa, mutu waukulu, komanso kutopa. |
| Mavuto a m'mimba | Mowa umawonjezera kupanga asidi m'mimba ndipo umachedwetsa kutulutsa madzi m'mimba, zomwe zimapangitsa kuti m'mimba mumve kupweteka, nseru, ndi kusanza. |
| Shuga wochepa m'magazi | Kumwa mowa kumasokoneza kupanga shuga m'magazi m'thupi. Shuga ikatsika m'magazi, mungamve kunjenjemera, kutopa, thukuta, komanso njala. |
| Kusokonezeka kwa tulo | Ngakhale kuti mowa umakupangitsani kugona mofulumira, si tulo tambiri komanso topumula. Umasokoneza tulo tanu, kotero mumadzuka mukumva kutopa komanso ngati simunagone konse. |
| Kutsekeka kwa magazi | Mowa umapangitsa kuti mitsempha yamagazi ikule, zomwe zingayambitse mutu mwa anthu ena. |
| 'Ogwirizana' | Izi ndi zotsatira za njira yopangira mowa. Zimapezeka zambiri mu zakumwa zakuda monga brandy ndi whiskey. Zingapangitse kuti munthu adwale kwambiri ndi hangover. |
| Mankhwala oopsa otchedwa 'Acetaldehyde' | Chiwindi chathu chikaphwanya mowa, chimapanga mankhwala oopsa otchedwa acetaldehyde. Ichi chimaonedwa kuti ndicho chifukwa chachikulu cha vuto la hangover. |
Kodi chizungulire chingakhale nthawi yayitali bwanji?
Mungafune kuthetsa vutoli mwachangu momwe mungathere, koma zoona zake n'zakuti sizingatheke mwachangu. Zizindikiro za chizungulire zimayamba maola angapo mutasiya kumwa mowa. Zizindikiro zake zimakhala zoopsa kwambiri pamene kuchuluka kwa mowa m'magazi mwanu kumatsika kufika pa zero. Izi nthawi zambiri zimakhala pafupifupi maola 24, koma nthawi zina zimapitirira apo.
Kodi njira zabwino kwambiri zochizira matenda a hangover ndi ziti?
Mankhwala enieni okha a chizungulire ndi nthawi. Izi zikutanthauza kuleza mtima. Komabe, pali njira zingapo zosavuta zomwe zingakuthandizeni kuthana ndi vuto la chizungulire mosavuta.
Chofunika kwambiri ndichakuti njira yabwino yopewera vuto la hangover ndi kupewa kumwa mowa kapena kumwa pang'ono. Ngati kumwa kwanu mowa kukukhudza ntchito yanu kapena ubale wanu ndi anthu ena, onetsetsani kuti mwalankhula ndi dokotala wanu.
Chabwino, tsopano tiyeni tiwone zomwe tingachite kuti tichepetse vutoli .
Imwani madzi ambiri.
Galasi la madzi mwina ndi mankhwala osavuta kwambiri a vuto la chizungu. Monga tanenera kale, mowa umapangitsa kuti madzi asungidwe m'thupi. Choncho yambani kumwa madzi mukangodzuka. Koma musamwe kwambiri nthawi imodzi, imwani pang'onopang'ono. Kupanda kutero, zingakhale zovuta kwambiri m'mimba mwanu. Ndi bwinonso kumwa madzi, madzi a kokonati, kapena chakumwa chamasewera chokhala ndi ma electrolyte.
Idyani chakudya chopepuka komanso chodzaza ndi chakudya chamafuta ambiri.
Izi zithandiza kubwezeretsa shuga m'magazi omwe atsika chifukwa cha mowa. Idyani chakudya chopepuka monga buledi, mkate wokazinga, makeke, mpunga, ndi nthochi. Pewani zakudya zamafuta ndi zolemera. Kudya zipatso monga mavwende ndi sitiroberi kumawonjezeranso madzi m'thupi.
Patsani thupi lanu mpumulo.
Thupi lanu limafunika kupuma mokwanira panthawiyi. Thupi liyenera:
- Chotsani poizoni wopangidwa panthawi yosungunuka kwa mowa.
- Bwezeretsani madzi otayika.
- Chiritsani kuwonongeka komwe kwachitika m'mimba.
- Kubwezeretsa chitetezo chamthupi ndi ntchito ya ubongo.
Choncho, pumulani mokwanira momwe mungathere. Zingakhale bwino ngati mungathe kugona pang'ono.
Samalani kwambiri mukamagwiritsa ntchito mankhwala ochepetsa ululu.
Ndizachibadwa kumva ngati mutenga mankhwala ochepetsa ululu ngati mutu wanu ukupweteka ngati kuti ukuphulika. Koma muyenera kusamala kwambiri ndi izi.
- Mungagwiritse ntchito mankhwala ochepetsa ululu monga Ibuprofen kapena Naproxen (NSAIDs - Nonsteroidal anti-inflammatory drugs) . Koma musamwe mopitirira muyeso woyenera. Ngakhale zimenezo zingakhale zoopsa m'mimba.
- Musagwiritse ntchito mankhwala ochepetsa ululu okhala ndi acetaminophen (monga Panadol) pazifukwa zilizonse. Kumwa mankhwalawa pamodzi ndi mowa kungayambitse kuwonongeka kwakukulu kwa chiwindi. Kumbukirani izi.
Nthano yakuti "kumwa mowa kumakupangitsani kukhala osaledzera"
Izi zimatchedwa "tsitsi la galu." Zimatanthauza kumwa pang'ono m'mawa mutatha kudwala chizungulire. Izi zimangochepetsa zizindikiro kwakanthawi. Chomwe chimachita ndikuchedwetsa nthawi yochira kwa thupi, ndikubwezeretsa thupi ku chiwonongeko chomwecho.Ichi ndi chizolowezi choipa kwambiri komanso chovulaza.
Kodi mungapewe bwanji hangover?
Kupewa nthawi zonse kumakhala bwino kuposa kuchiza. Choncho yesani izi kuti mupewe vuto la hangover.
- Chepetsani kumwa mowa: Dziwani malire anu.
- Musamwe mowa muli ndi njala: Idyani chakudya chabwino musanamwe mowa. Izi zichepetsa liwiro la mowa womwe umalowa m'thupi.
- Imwani madzi: Mukatha kumwa kapu ya mowa, imwani kapu ya madzi. Izi zithandiza kupewa kusowa madzi m'thupi komanso kuchepetsa kudya kwambiri.
- Yesetsani kulamulira liwiro lanu: Imwani pang'onopang'ono, pafupifupi chakumwa chimodzi pa ola limodzi.
- Pewani zakumwa zakuda: Zakudya zomwe takambirana kale zimapezeka mu zinthu monga brandy, whiskey, ndi vinyo wofiira. M'malo mwake, sankhani zina monga vodka, gin, vinyo woyera, kapena mowa wopepuka.
Uthenga Wopita Nawo Kunyumba
- Mankhwala enieni okha a matenda a hangover ndi nthawi ndi kuleza mtima . Palibe njira zothetsera mavuto mwachangu.
- Kupewa mowa ndi bwino. Ngati mukumwa mowa, chepetsani kuchuluka kwake, musamwe muli ndi mimba yopanda kanthu, ndipo imwani madzi pakati pa kumwa mowa .
- Ngati mwayamba kudwala matenda a mphuno, imwani madzi m'thupi mwa kumwa madzi monga madzi, madzi a zipatso, kapena madzi a kokonati .
- Ngati mukufuna kumwa mankhwala ochepetsa ululu chifukwa cha mutu, sankhani imodzi monga Ibuprofen. Musamwe Acetaminophen (Panadol).
- Ngati kumwa mowa kwakhala vuto m'moyo wanu, musachite manyazi kulankhula ndi dokotala wanu za vutoli.
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