Masiku ano, timamva za chifuwa, chimfine , ndi malungo kulikonse. Ku ofesi, kusukulu, kapena m'basi, wina akutsokomola ndi kuyetsemula . Nthawi zina timaganiza kuti ichi ndi chimfine chofala, koma chingakhalenso 'chimfine ' , chomwe chimapangitsa thupi kupweteka, thupi limatopa kwambiri, ndipo malungo ndi okwera. Chifukwa chake ngati mutatenga chimfine, funso lalikulu lomwe limabwera m'maganizo ndilakuti, "Kodi ndipatsira matenda banja langa ndi anzanga? Ndikhala kunyumba nthawi yayitali bwanji ndikusamala?" Tiyeni tidziwe izi lero.
Kodi chimfine chimafalikira kwa nthawi yayitali bwanji?
Mwachidule, imatha kupatsirana kwa pafupifupi sabata imodzi. Koma chodabwitsa n'chakuti mutha kupatsira wina kachilomboka tsiku limodzi musanayambe kusonyeza zizindikiro . Izi zikutanthauza kuti mutha kuyamba kufalitsa kachilomboka kwa anthu omwe akuzungulirani musanadwale.
Mukhoza kufalitsa matendawa kwa ena kwa masiku 5 mpaka 7 mutayamba kusonyeza zizindikiro (malungo, chifuwa, kupweteka kwa thupi ). Kachiromboka kamafalikira kwambiri masiku atatu kapena anayi oyambirira , makamaka chifukwa nthawi imeneyi ndi nthawi yomwe mumatha kutsokomola ndi kuyetsemula.
Chofunika: Ana aang'ono ndi anthu omwe ali ndi chitetezo chamthupi chofooka amatha kufalitsa kachilomboka kwa nthawi yayitali, mwina mpaka milungu iwiri.
Ndiye mungabwerere liti ku ofesi kapena kusukulu? Njira yabwino kwambiri ndi kutentha thupi. Ngati muli ndi kutentha thupi, khalani panyumba. Musamwe mankhwala ochepetsa kutentha thupi (monga Paracetamol ) ndipo khalani panyumba mpaka kutentha thupi kwanu kuthe kwathunthu kwa maola 24. Pokhapokha mukakhala otetezeka kutuluka ndi anthu ena.
Kodi kachilombo ka chimfine kamafalikira bwanji?
Izi zimafalikira mosavuta. Tangoganizirani, munthu amene ali ndi chimfine akatsokomola kapena kuyetsemula, madontho ang'onoang'ono ochokera mkamwa ndi m'mphuno mwake amalowa mumlengalenga. Madonthowa ali ndi kachilombo ka chimfine.
- Kudzera mu mpweya: Ngati mupuma mpweya umenewo, kachilomboka kamalowa m'thupi lanu.
- Kukhudza pamwamba:Ngati dontho limenelo lagwera patebulo, chogwirira chitseko, foni, kapena waya pa mpando wa basi, ndipo mukalikhudza kenako n’kukhudza maso anu, mphuno, kapena pakamwa panu, kachilomboka kangalowe mosavuta m’thupi lanu. Kachiromboka kakhoza kukhalabe ndi moyo ngakhale pamalo olimba ngati chogwirira chitseko kwa maola 48 (masiku awiri)!
Kodi tiyenera kuchita chiyani kuti tipewe kufalikira kwa chimfine?
Pali zinthu zingapo zomwe mungachite kuti muchepetse kufalikira kwa chimfine. Ndikofunikira kutsatira njira izi kaya mukudwala kapena ayi.
| Zoyenera kuchita | N’chifukwa chiyani zimenezo n’zofunika? |
|---|---|
| Pezani katemera wa chimfine wa pachaka. | Iyi ndi njira yabwino komanso yothandiza kwambiri yodzitetezera ku chimfine. |
| Phimbani pakamwa panu ndi mphuno yanu mukamatsokomola ndi kutsekula m'mimba. | Kuphimba pakamwa panu ndi chigongono chanu kapena minofu kumaletsa madontho a kachilombo kuti asafike mlengalenga ndi m'manja mwanu. |
| Sambani m'manja mwanu nthawi zonse ndi sopo. | Kusamba m'manja kwa masekondi osachepera 20 kumapha mavairasi omwe afalikira kuchokera pamwamba kupita m'manja mwanu. (Ngati mukugwiritsa ntchito sanitizer ya m'manja, iyenera kukhala ndi mowa.) |
| Sungani malo omwe mumawakhudza pafupipafupi kukhala aukhondo. | Tsukani malo monga zogwirira zitseko, matebulo, mafoni, ndi maswichi a magetsi pogwiritsa ntchito mankhwala ophera tizilombo toyambitsa matenda. |
| Khalani panyumba ngati mukudwala. | Iyi ndi njira yabwino kwambiri yodzitetezera kuti musafalitse matendawa kwa ena. |
| Pewani kukhudza nkhope yanu. | Izi zimaletsa kachilomboka kulowa m'thupi, makamaka pokhudza maso, mphuno, ndi pakamwa. |
Kodi tingadziteteze bwanji ngati wina m'banja mwathu atenga chimfine?
Ngati wina m'banja mwanu ali ndi chimfine, mungachite izi kuti muteteze ena:
- Ngati n'kotheka, sungani wodwalayo m'chipinda china .
- Sungani zinthu zomwe amagwiritsa ntchito, monga mbale, makapu, matawulo, ndi zofunda, patulani ndipo zitsukeni bwino.
- Valani chigoba mukamayandikira munthu wodwala.
- Valani magolovesi ogwiritsidwa ntchito ngati mutaya zinthu monga mapepala ogwiritsidwa ntchito kale.
- Tsukani zovala ndi matawulo m'madzi otentha .
- Sungani chitetezo chanu chamthupi chili cholimba mwa kudya zakudya zopatsa thanzi, kugona bwino, komanso kuchita masewera olimbitsa thupi .
Kodi Katemera wa Chimfine Ndi Wofunika Kwambiri?
Inde, ndithudi. Katemera wa chimfine si katemera chabe. Uli ndi maubwino ambiri.
Mitundu ya kachilombo ka chimfine komwe kamafalikira chaka chilichonse imasintha. Ichi ndichifukwa chake amalangizidwa kuti alandire katemera watsopano wa chimfine chaka chilichonse. Zaka zina, katemerayu ndi woyenera kwambiri poyerekeza ndi kachilombo komwe kamafalikira panthawiyo. Kenako, chiopsezo chotenga chimfine chimachepa ndi pafupifupi 40% - 60%.
Koma ngakhale kuti katemerayu sagwira ntchito 100%, chitetezo chomwe amapereka n'chofunika kwambiri.
- Mukalandira katemera, ngakhale mutalandira chimfine, kuopsa kwa matendawa kudzachepa kwambiri .
- Amateteza mavuto aakulu monga chibayo ndi kugonekedwa m'chipatala chifukwa cha chimfine.
- Mayi woyembekezera akalandira katemera, mwana wobadwayo amalandiranso chitetezo chofunikira kuchokera kwa mayiyo kwa miyezi ingapo yoyambirira.
- Anthu omwe ali ndi matenda osatha monga matenda a shuga, matenda a mtima, ndi mphumu amatha kukhudzidwa kwambiri ndi chimfine. Chifukwa chake, katemera uyu ndi wofunikira kwambiri kwa anthu otere.
- Chofunika kwambiri, mukalandira katemera, mumatetezanso anthu omwe ali pafupi nanu omwe ali ndi chitetezo chamthupi chofooka (ana aang'ono, okalamba, odwala khansa) kuti asatenge matendawa. Izi zikutanthauza kuti mukukwaniritsanso udindo wanu pagulu.
Kodi kumwa mankhwala a chimfine kungathetse matendawa?
Pa matenda a chimfine, madokotala nthawi zina amatha kupereka mankhwala apadera oletsa mavairasi. Mwachitsanzo, Oseltamivir, yomwe imadziwikanso kuti Tamiflu, ndi mankhwala omwe anthu ambiri amawadziwa.
Koma kumbukirani kuti kumwa mankhwala awa sikungakulepheretseni kufalitsa matendawa . Mankhwalawa angathandize kuchepetsa nthawi ya matendawa komanso nthawi yopatsirana. Chifukwa chake, ngakhale mutamwa mankhwalawo, ndikofunikira kutsatira njira zodzitetezera zomwe zatchulidwa kale (kukhala panyumba, kusamba m'manja). Funsani dokotala wanu kuti akuuzeni zambiri za izi.
Uthenga Wopita Nawo Kunyumba
- Njira yabwino kwambiri yodzitetezera ku chimfine ndikutenga katemera wa chimfine chaka chilichonse.
- Ngati muli ndi chimfine, musamwe mankhwala ochepetsa malungo ndipo khalani panyumba mpaka malungo anu atatha kwathunthu kwa maola 24. Izi ndi za chitetezo chanu ndi cha ena.
- Sambani m'manja mwanu bwino ndi sopo ndi madzi nthawi zonse. Phimbani pakamwa ndi mphuno yanu ndi pepala kapena chigongono chanu mukamatsokomola kapena kuyetsemula.
- Kupewa anthu ena mukadwala kumathandiza kwambiri inuyo komanso okondedwa anu.
- Ngati zizindikiro zanu zili zazikulu, musachire patatha masiku ochepa, kapena ngati malungo anu abwereranso, onetsetsani kuti mwaonana ndi dokotala.
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