Kodi mumaona kuti moyo wanu uli ndi cholinga komanso phindu? Nthawi zina mukamamva kuti ndinu wolemera kwambiri, wosungulumwa, komanso ngati palibe amene akukumvetsani, mumapeza bwanji mphamvu? Anthu ena amapita ku akachisi, akachisi, ndi matchalitchi kuti akatonthoze maganizo awo. Ena amapeza chitonthozo m'chilengedwe ndi kusinkhasinkha. Izi ndi zinthu zomwe timangotcha 'Uzimu' kapena ' mphamvu yamaganizo'. Izi zimakhudza thanzi lathu la maganizo. Tiyeni tikambirane za izi lero.
Kodi uzimu ndi chipembedzo ndi chinthu chimodzi?
Anthu ambiri amaganiza kuti zauzimu ndi chipembedzo ndi chinthu chimodzi, koma kwenikweni pali kusiyana pang'ono pakati pa ziwirizi.
Mwachidule, uzimu ndi zomwe mumakhulupirira, tanthauzo ndi cholinga chomwe mumapereka ku moyo wanu. Ndi chinthu chomwe chimakupatsani kudziona kuti ndinu ofunika. Sichimafuna kuti mukhale m'chipembedzo chilichonse.
Chipembedzo ndi chosiyana pang'ono. Munthu amene amatsatira chipembedzo amatsatira zikhulupiriro, miyambo, ndi machitidwe enaake. Mwachitsanzo, Chibuda, Chikhristu , Chihindu, ndi zina zotero. Koma kukhala wachipembedzo kulinso ndi gawo lauzimu. Izi zikutanthauza kuti, mutha kukhala munthu wolimba mwauzimu ngakhale simuli wachipembedzo.
Kodi mphamvu imeneyi ya maganizo imakhudza bwanji thanzi lathu la maganizo?
Zikhulupiriro zauzimu zimenezi zimakhudza zisankho zambiri zomwe timapanga. Zimatithandiza kukhala ndi malingaliro abwino okhudza ife eni, ena, ndi dziko lapansi. Mphamvu yamkati iyi ingakhale mphamvu yaikulu, makamaka nthawi zovuta kwambiri m'moyo, pamene tili ndi nkhawa kwambiri.
Kuwonjezera pa zabwino za izi, pakhozanso kukhalanso zoyipa zomwe nthawi zina zingatigwetse m'mavuto. Tiyeni tiwone zomwezo.
| Zotsatira Zabwino | Zotsatira Zoyipa |
|---|---|
| Kumva mpumulo ndi cholinga: Kumva cholinga, chiyembekezo, ndi mtendere m'moyo. | Nkhanza: Anthu ena omwe amadzionetsa ngati atsogoleri auzimu angagwiritse ntchito anthu ofooka m'maganizo kuti apindule nawo. |
| Kudzidalira kwambiri: Kudzidalira, kudzidalira, komanso kudziletsa kumakula. | Chiyeso chochita zinthu zolakwika: Ngati muli ndi vuto la maganizo, zingakhale zosavuta kuyesedwa kuchita zinthu zosayenera kapena zolakwika. |
| Kumvetsa moyo: Zimakhala zosavuta kumvetsetsa zokumana nazo, chisoni, ndi chimwemwe chomwe timakumana nacho m'moyo. | Khalidwe Loopsa: Magulu ena okonda kuchita zinthu zoopsa angachite zinthu zomwe zingaike ena kapena iwo eni pamavuto chifukwa cha zikhulupiriro zawo. |
| Kuchira msanga ku matenda: Mukadwala, mphamvu ya maganizo imakupatsani mphamvu ya maganizo kuti muchiritse msanga. | Kukana chithandizo chamankhwala: Kukana chithandizo chamankhwala chamakono chifukwa cha zikhulupiriro zina kungakhale koopsa. |
| Thandizo la anthu: Mukakhala m'gulu lauzimu, thandizo lomwe mumalandira kuchokera kwa iwo ndi gwero lalikulu la mphamvu. | Kudzimva wolakwa: Ngati simungathe kuchita bwino miyambo yanu yachipembedzo kapena yauzimu, mungadzimve wolakwa. |
Kodi muyenera kupita kwa dokotala liti?
Zingamveke zachilendo kulankhula ndi dokotala za zikhulupiriro zanu zauzimu. Komabe, ngati zikhulupiriro zanu zikukhudza thanzi lanu la maganizo, zomwe zikukupangitsani kumva kupsinjika maganizo kapena nkhawa, muyenera kulankhula ndi dokotala wanu za izo.
Tangoganizani kuti mukulandira chithandizo cha matenda amisala. Panthawiyo, ndikofunikira kwambiri kuuza dokotala za zikhulupiriro zanu zauzimu.
Kumbukirani, ngati zikhulupiriro zanu zikukulepheretsani kutsatira malangizo a dokotala wanu, musazengereze kulankhula ndi dokotala wanu za nkhaniyi. Ndi yofunika kwambiri pa thanzi lanu.
Kodi uzimu ungawonjezedwe bwanji ku chithandizo cha matenda amisala?
Tsopano uzimu uwu umagwiritsidwanso ntchito mu psychotherapy. Umatchedwa kuti kukula mwauzimuImatchedwa Spiritually Augmented Cognitive Behavior Therapy . Izi zimaphatikizapo kuwonjezera mfundo zauzimu za munthu ku Cognitive Behavior Therapy, njira yodziwika bwino ya psychotherapy.
Njira yochizira iyi imayang'ana kwambiri mbali zinayi zazikulu.
| Mbali zazikulu za chithandizo ndi njira zomwe zimagwiritsidwa ntchito | |
|---|---|
| Makiyi Anayi Ndi AS | |
| Kuvomereza | Kuphunzitsa maganizo kuti avomereze zinthu zomwe sitingathe kusintha m'moyo (kubadwa, imfa, kuvutika) momwe zilili. |
| Chiyembekezo | Kaya zikhale zovuta bwanji, khalani ndi chiyembekezo chabwino cha mtsogolo. |
| Tanthauzo ndi Cholinga | Kupeza tanthauzo ndi cholinga m'moyo wa munthu komanso ngakhale m'mavuto omwe munthu amakumana nawo. |
| Kukhululuka | Kumasula maganizo mwa kudzikhululukira nokha ndi ena. |
| Njira Zazikulu Zogwiritsidwa Ntchito | |
| |
Kodi mungatani kuti mukhale ndi thanzi labwino lauzimu?
Monga momwe mumaganizira za thanzi lanu la maganizo, ndikofunikira kuganizira za mphamvu zanu zamkati. Palibe njira imodzi yoyenera zonse. Sankhani zomwe zimakupangitsani kumva kukhala osangalala komanso omasuka kwambiri. Nazi zina zomwe mungayesere:
- Pezani zomwe zimakusangalatsani: Dziwani zomwe zimakupangitsani kumva kuti ndinu wamtendere, wokondedwa, komanso wamphamvu. Patulani nthawi yochepa tsiku lililonse yochitira zinthu zimenezo.
- Chitani ntchito zothandiza anthu: Kuthandiza munthu amene akusowa thandizo kumabweretsa chimwemwe chachikulu.
- Werengani mabuku olimbikitsa maganizo: Kuwerenga mabuku opereka zitsanzo ndi mphamvu pa moyo kumapatsa mphamvu kwambiri maganizo.
- Kusinkhasinkha: Kusinkhasinkha kwa mphindi zosachepera 10 patsiku, kuyang'ana kwambiri mpweya wanu, kungathandize kukhazika mtima pansi.
- Khalani ndi nthawi ndi chilengedwe: khalani ndi nthawi ndi zomera, nyama, ndi nyama zakuthengo. Yendani pagombe kapena m'mphepete mwa mtsinje.
- Pempherani: Anthu ena amapeza chitonthozo chachikulu akamapemphera, kaya ali okha kapena ndi gulu.
- Chitani Yoga: Yoga ndi masewera olimbitsa thupi abwino kwa thupi ndi malingaliro.
- Sewerani masewera omwe mumakonda kwambiri.
- Patulani nthawi yokhala chete: Tengani nthawi pang'ono tsiku lililonse kuti mukhale pansi, mumwe tiyi, ndikuganizira za inu nokha, osaganizira china chilichonse.
Nthawi zina, mavuto amisala monga kuvutika maganizo angayambitsidwe ndi kusiyana kwauzimu m'moyo. Chifukwa chake, ndikofunikira kwambiri kufika pa chiyambi cha vutoli kuti timvetse bwino ngati ili ndi vuto lauzimu kapena matenda amisala.
Uthenga Wopita Nawo Kunyumba
- Zauzimu ndi zomwe mumakhulupirira komanso tanthauzo lomwe mumapereka ku moyo. Sizitanthauza chipembedzo china chake.
- Uzimu ndi chinthu chomwe chimakupatsa mphamvu, chiyembekezo, ndi chitonthozo nthawi zovuta kwambiri pamoyo.
- Nthawi zina, mungavulazidwe ndi malangizo olakwika auzimu. Samalani ndi zimenezo.
- Ngati zikhulupiriro zanu zauzimu zikusokoneza chithandizo chomwe dokotala wanu amapereka, musazengereze kukambirana ndi dokotala wanu momasuka.
- Tengani nthawi kuti mukulitse thanzi lanu lauzimu komanso thanzi lanu la maganizo. Zidzakuthandizani kwambiri kukhala ndi moyo wathanzi komanso wachimwemwe.
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