Muyenera kudziwa bwino kutopa kwakuthupi ndi kwamaganizo mukabwerera kunyumba kuchokera kuntchito tsiku lonse ndipo mumakhala mumsewu, sichoncho? Nthawi zina, ngakhale mutatopa bwanji, simungathe kugona mukagona usiku. Mutu wanu ukuthamanga ndi zinthu. Lero, tikulankhula za njira yosavuta kwambiri yomwe ingapereke mpumulo waukulu komanso kupumula ku malingaliro ndi thupi lathu nthawi ngati izi. Imeneyo ndi Restorative Yoga.
Kodi kwenikweni Yoga Yobwezeretsa ndi chiyani?
Anthu akamaganiza za yoga, amaganiza za masewera olimbitsa thupi ovuta kwambiri omwe amaphatikizapo kupinda thupi. Koma Restorative Yoga ndi chinthu chosiyana kwambiri. Mwachidule, pamenepa, tikuyesera kupumula kwathunthu maganizo ndi thupi popanda kukakamiza thupi. Apa, sitikugwira ntchito molimbika komanso thukuta. M'malo mwake, tikuyesera kupumula kwathunthu thupi lathu, ndiko kuti, kulichiritsa.
Tangoganizirani, mukumva ngati mwagona pa pilo lopepuka komanso lofewa. Izi ndi zomwe zimachitika mu Restorative Yoga. Mu izi, timagwiritsa ntchito zinthu monga mapilo, mabulangeti, ndi zolimbitsa thupi kuti thupi lathu likhale lolimba. Kenako, minofu yathu imatha kumasuka kwathunthu popanda kupsinjika kulikonse.
Mukhoza kuchita izi mwanjira iliyonse yomwe mukufuna. Anthu ena amachita izi masiku atatu pa sabata. Ena amachita maimidwe amodzi kapena awiri kwa mphindi zingapo tsiku lililonse asanagone usiku. Mutha kuchita izi nthawi iliyonse mukavutika maganizo.
Kodi izi zimamanga minofu?
Ayi. Cholinga chachikulu cha Restorative Yoga si kulimbitsa minofu. Komabe, pakapita nthawi, kusinthasintha kwa thupi lanu kudzawonjezeka pang'onopang'ono. Kutengera ndi asanas yomwe mwasankha, mudzamva kutambasula minofu pang'onopang'ono.
Koma kumbukirani, phindu lalikulu apa si kumanga minofu, koma kupereka mpumulo wakuya ndi kukonzanso maganizo ndi thupi lathu.
Chabwino, kodi tingatani izi?
Pansipa pali maimidwe ofatsa kwambiri omwe ndi oyenera Restorative Yoga. Musanachite izi, onetsetsani kuti muli ndi zinthu zofunika pafupi, monga mapilo ndi mabulangete opindidwa. Mutha kugwiritsanso ntchito sofa cushion kunyumba pa izi.
| Dzina la Asana | Momwe mungachitire ndi malangizo |
|---|---|
| Miyendo Pakhoma (Viparita Karani) | Izi ndi mpumulo waukulu kwa iwo omwe amagwira ntchito ataima tsiku lonse.
|
| Posi ya Mwana Wothandizidwa (Salamba Balasana) | Kaimidwe komwe kamatonthoza maganizo ndi kubweretsa mtendere ku moyo.
|
| Chiwonetsero cha Mtembo (Savasana) | Chimodzi mwa njira zabwino kwambiri zopumulira kwambiri.
|
Kodi ubwino wochita Restorative Yoga ndi wotani?
Pali zabwino zambiri zomwe zimachitika chifukwa cha kuchita yoga kosavuta kumeneku. Chofunika kwambiri ndichakuti kumathandizira kuti thupi lathu lizimasuka .
Mwachidule, dongosolo lathu la mitsempha lili ndi magawo awiri. Choyamba ndi yankho la "nkhondo kapena kuthawa" lomwe limayamba kugwira ntchito panthawi ya kupsinjika. Izi zimawonjezera kugunda kwa mtima wathu ndi kuthamanga kwa magazi. China ndi yankho la "kupumula ndi kugaya chakudya". Izi zimatchedwa `parasympathetic nervous system`.
Yoga yobwezeretsa imalimbikitsa dongosolo la mitsempha la parasympathetic, zomwe zikutanthauza kuti imachepetsa zotsatira zoyipa za kupsinjika maganizo pa thupi.
Nazi zina mwa zabwino zake:
- Kuthamanga kwa magazi ndi kuwongolera kugunda kwa mtima.
- Kuchepetsa nkhawa ndi nkhawa.
- Kugona bwino usiku.
- Kupereka mpumulo kwa anthu omwe ali ndi ululu wosatha. Mwachitsanzo, kumathandiza kuchepetsa ululu wa msana, mutu waching'alang'ala, ndi nyamakazi.
- Zingathandizenso kuchepetsa zizindikiro za matenda monga kuvutika maganizo.
Muyenera kusamala ndi zinthu izi!
Yoga Yobwezeretsa ndi njira yochita masewera olimbitsa thupi yofatsa komanso yotetezeka. Komabe, pali zinthu zingapo zomwe muyenera kuzidziwa.
Chofunika kwambiri ndichakuti musamve ululu uliwonse kapena kusasangalala mukamachita Restorative Yoga. Ngati mutero, siyani kuchita zimenezo nthawi yomweyo.
Kuphatikiza apo, ngati muli ndi vuto lililonse mwa matenda awa, muyenera kusamala kwambiri mukamachita ma inversion. Ndi bwino kulankhula ndi dokotala wanu musanachite izi.
- Matenda a glaucoma
- Kulephera kwa mtima kotsekeka
- Kulephera kwa impso
- Kuthamanga kwa magazi kosalamulirika
- Matenda a chiwindi (kulephera kwa chiwindi kapena cirrhosis)
Ngati muli ndi mavuto azaumoyo monga bondo, chiuno, kapena msana, ndikofunikira kufunsa dokotala wanu musanayambe kuchita yoga. Iye adzakupatsani malangizo a njira yotetezeka komanso yoyenera kwa inu.
Uthenga Wopita Nawo Kunyumba
- Yoga Yobwezeretsa ndi njira yosavuta yochitira yoga yomwe imakhudza thupi ndipo imathandiza kupumula maganizo ndi thupi.
- Izi sizimangomanga minofu yokha, komanso zimachepetsa kupsinjika maganizo, zimawonjezera kusinthasintha, komanso zimakuthandizani kugona bwino.
- Chofunika kwambiri apa ndikupereka chitonthozo chokwanira ku thupi pogwiritsa ntchito zinthu monga mapilo ndi mabulangete.
- Musachite masewera olimbitsa thupi mpaka mutamva kupweteka. Ngati mukumva kupweteka kulikonse, siyani nthawi yomweyo.
- Ngati muli ndi vuto lililonse la thanzi kapena matenda, onetsetsani kuti mwafunsa dokotala wanu musanayambe izi.
💬 Comments (0)
Palibe ndemanga zomwe zatumizidwa pano. Onjezani ndemanga yanu pano koyamba.
Onjezani ndemanga yanu