Kodi mumaonanso zinthu kapena kumva mawu mukugona? Tiyeni tikambirane za Hypnagogic Hallucinations!

Kodi munayamba mwagonapo ndipo mwatsala pang'ono kugona, pamene mwadzidzidzi munaona chinthu chachilendo, munamva phokoso lachilendo, kapena munamva ngati winawake ali m'chipindamo? Mwina munamva ngati mukuyandama, kapena mwadzidzidzi munagwa kuchokera pabedi. Musadandaule, simuli nokha. Ambiri a ife tikhoza kukhala ndi zochitika ngati izi. Lero tikambirana za zomwe zimatchedwa 'zilombo zobisika tikagona'.

Kodi ndi zinthu ziti zomwe mumaona mukamagona? (Hypnagogic Hallucinations)

Mwachidule, `(Hypnagogic Hallucinations)` ndi malingaliro olakwika omwe amachitika mukatsala pang'ono kugona. Izi ndi zinthu zomwe sizikuchitika kwenikweni, koma zimamveka zenizeni kwa inu. Zili ngati maloto, koma osati maloto enieni. Taganizirani izi, pafupifupi 70% ya anthu padziko lonse lapansi adakumanapo ndi izi kamodzi m'miyoyo yawo! Anthu asanu ndi awiri mwa khumi aliwonse. Chifukwa chake si chinthu choti muope nthawi zambiri. Mawu oti ``Hallucination`` amatanthauza kuti chinthu chomwe sichilipo kwenikweni ndi chenicheni ku mphamvu zanu zisanu - ndiko kuti, mphamvu zanu zowona, kumva, kununkhiza, kukhudza ndi kulawa . ``Hypnagogic Hallucinations`` izi nazonso ndi choncho. Koma nthawi zambiri izi zimakhala zazifupi kwambiri, monga masekondi angapo kapena mphindi imodzi. Nthawi zina zimatha kukhala zazitali pang'ono, koma ndizochepa pang'ono.

Kodi malingaliro amenewa angabwere bwanji?

Kuona zinthu m'tulo kungabwere m'njira zosiyanasiyana. Tiyeni tiwone zazikuluzikulu:

• Kuona Zinthu Mosayembekezereka: Nthawi zambiri, pafupifupi 86% ya zinthu zimenezi zimakhala zooneka ndi maso. Mutha kuona mapangidwe a geometric, magetsi amitundu yosiyanasiyana, ndi zina zotero. Zingamveke ngati mukuyang'ana mu 'kaleidoscope' yomwe munkaiona muli mwana. Nthawi zina mungaone zinthu monga nyama, anthu, kapena nkhope . Anthu ena amatha kuona ukonde wa akangaude kapena mapangidwe pakhoma la chipindacho.
• Kuona Zinthu Mosayembekezereka: Pakati pa 25% ndi 44% ya kuona zinthu mosayembekezereka ndi thupi. Mungamve ngati thupi lanu likusintha mawonekedwe, likuyandama, likugwa (izi ndi zomwe zimachitika kwa anthu ambiri!), kapena pakhoza kukhala wina m'chipindamo. Mwachitsanzo, mungamve ngati wina wakhala m'mphepete mwa bedi lanu pamene muli pabedi, kapena wina akukuyang'anirani. Nthawi zina mungamvenso zinthu zachilendo monga dzanzi kapena chinachake chikuyenda mkati mwa thupi lanu.
• Kuganiza Zosamveka:Pakati pa 8% ndi 34% ya malingaliro amenewa amabwera ngati malingaliro olakwika. Mungamve mawu amodzi, mayina, phokoso la anthu akulankhula, phokoso m'malo ozungulira (monga phokoso la chitseko chotseguka, kugogoda pawindo), phokoso la nyama, ndi zina zotero. Mungamvenso wina akunena dzina lanu, kapena mungamve nyimbo patali .

Kuona zinthu molakwika ndi chizindikiro chofala cha matenda ogona osagona. Kuona zinthu molakwika ndi vuto lomwe limayambitsa kugona masana kosalamulirika. Komabe, ndikofunikira kukumbukira kuti kuona zinthu molakwika kumeneku kungachitikenso mwa anthu omwe alibe vuto logona molakwika . Chifukwa chake, kungoona zinthu ngati izi sizikutanthauza kuti muli ndi vuto logona molakwika. Koma nayi mfundo yofunika: Ngati mukuona zinthu molakwika izi osati mukagona kokha, komanso mukakhala maso masana, kungakhale chizindikiro cha matenda ena amisala kapena matenda amitsempha. Pankhaniyi, ndi bwino kuonana ndi dokotala.

Kodi pali kusiyana kotani pakati pa kuwona zinthu m'maganizo (hypnagogic) ndi kuwona zinthu m'maganizo (hypnopompic)?

Zonsezi ndi malingaliro olakwika okhudzana ndi tulo. Mawu awiriwa ndi ofanana pang'ono, kotero n'zosavuta kuwasokoneza.

• Kuwona zinthu m'maganizo mwa munthu (hypnagogic hallucinations) ndi kuona zinthu m'maganizo mwa munthu amene akugona tulo tofa nato .
• Kuona zinthu molakwika (hypnopompic hallucinations) ndi zinthu zomwe zimachitika munthu akamadzuka ku tulo .

Mitundu yonse iwiri nthawi zambiri si yoti muyiope. Yonse ili ndi makhalidwe ofanana kwambiri.

Ndiye kodi izi si maloto chabe? Kusiyana kwake n’kutani?

N'zosavuta kusokoneza `(Hypnagogic Hallucination)` ndi maloto, sichoncho? Koma awiriwa ndi osiyana kwambiri. Tiyeni tiwone momwe tingasiyanitsire kusiyana: Mutha kuzindikira kusiyana motere: Maloto nthawi zambiri amakhala ndi nkhani, zochitika zosiyanasiyana. Tangoganizirani, mukupita kwinakwake m'maloto, kukakumana ndi munthu, kuchita chinachake. Pali kupitiriza kwina. Koma `(Hypnagogic Hallucinations)` nthawi zambiri amakhala afupiafupi kwambiri, zithunzi kapena mawu amodzi . Zili ngati kuwala, chinachake chimawonekera ndikuzimiririka. Chinthu china n'chakuti, mukadzuka kuchokera ku maloto kapena maloto oipa, mumazindikira nthawi yomweyo kuti, 'O, ndinalota maloto awa, ndipo tsopano ndadzuka.' Koma `(Hypnagogic Hallucinations)` zimachitika mukadali maso - ndiko kuti, pafupi kwambiri ndi kugona - kotero zingatenge nthawi kuti mudziwe zomwe zili zenizeni komanso zomwe zili chinyengo. Mwina mutha kuwona ndikumva zinthuzi mukagona pabedi ndi maso anu otseguka.

N’chifukwa chiyani anthu amaona zinthu molakwika? Kodi zifukwa zake ndi ziti?

Ofufuza sanapezebe chomwe chimayambitsa "Hypnagogic Hallucinations." Komabe, iziPonena za ntchito ya ubongo, zikuoneka ngati zinthu zongoganizira za masana ndi maloto. Zili ngati ubongo wanu 'ukusokonezeka' pang'ono panthawi yosintha pakati pa kugona ndi kudzuka. Kwa anthu ambiri, "Hypnagogic Hallucinations" izi sizikugwirizana ndi matenda aliwonse ndipo zimaonedwa kuti sizowopsa. Komabe, zimatha kupezeka kwambiri mwa anthu omwe ali ndi matenda enaake ogona komanso matenda. Mwachitsanzo:

• Matenda Osatha Kugona
• Kusowa tulo - Izi zitha kuchitika mukangogunda ndi kutembenuka pabedi osagona bwino.
• Kugona kwambiri masana
• Mavuto a thanzi la maganizo ('Matenda amisala ') - mwachitsanzo , nthawi zina izi zimatha kuwoneka ndi matenda monga nkhawa ndi kupsinjika maganizo .

Komanso, anthu omwe akumwa mankhwala ena oletsa kuvutika maganizo, monga tricyclic antidepressants, amakhala ndi mwayi wokumana ndi zinthu zochititsa mantha.

Kodi malingaliro amenewa angayambitsidwe ndi nkhawa?

Ili ndi funso lomwe anthu ambiri amafunsa. Kawirikawiri, nkhawa sizimayambitsa mwachindunji izi `(Hypnagogic Hallucinations)`. Izi zikutanthauza kuti, simunganene kuti mumawona malingaliro amenewa chifukwa chakuti muli ndi nkhawa. Komabe, ngati malingaliro amenewa amachitika pafupipafupi, makamaka ngati akukuchititsani mantha kapena kusasangalala, ndiye kuti mwina mukukumana ndi nkhawa kapena nkhawa yogona. Tangoganizirani, ngati muwona zinthu zachilendo usiku uliwonse mukagona, kuganizira za izi kungakupangitseni kusowa tulo, ndipo mungamve mantha, eti?

Chofunika kwambiri ndichakuti, ngati mukumva kupsinjika maganizo kapena mantha chifukwa cha `(Hypnagogic Hallucinations)`, muyenera kulankhula ndi dokotala. Musavutike nokha.

Ngati ndiona zinthu ngati izi, kodi ndiyenera kuchita mantha?

N’zoona kuti mukangoona kapena kumva chinthu chachilendo mwadzidzidzi mukamayesa kugona, mungamve kuda nkhawa komanso mantha. "Kodi ndili ndi vuto lalikulu?" "Kodi ndi matenda amisala?" Mungaganize zinthu ngati zimenezo. Koma, monga tanenera kale, `(Hypnagogic Hallucinations)` izi ndizofala ndipo zimachitika mwa anthu ambiri. Chifukwa chake, nthawi zambiri, palibe chodetsa nkhawa nacho. Komabe, ndikofunikira kumvetsetsa izi: `(Hypnagogic Hallucinations)` ndi zosiyana ndi malingaliro olakwika okhudzana ndi matenda akuluakulu amisala monga `Schizophrenia`, kapena matenda amitsempha monga `Alzheimer's disease` ndi `Parkinson's disease`. Anthu omwe ali ndi matendawa amakumana ndi malingaliro olakwikaMasana, mukakhala maso kwambiri. Amawonetsanso zizindikiro zina zomveka bwino zokhudzana ndi matendawa (monga kuiwala, kusintha kwa khalidwe, kuvutika kuyenda). Choncho ngati mukumana ndi vuto ngati ili mukagona, musaganize nthawi yomweyo kuti ndi vuto lalikulu lachipatala.

Kodi pali chilichonse chomwe ndingachite kuti ndichotse malingaliro olakwika awa?

`(Hypnagogic Hallucinations)` izi zingafunike kapena sizingafunike chithandizo. Zimatengera vuto lanu. Komabe, ngati mutsatira zinthu zochepa izi, mutha kuchepetsa kuchuluka kwa zochitika izi:

• Gonani bwino komanso mokwanira. Yesetsani kugona maola osachepera 7-8 patsiku. Zizindikirozi zimachitika kawirikawiri ngati simugona mokwanira komanso mwatopa kwambiri.
• Khazikitsani nthawi yogona nthawi zonse. Gonani nthawi yomweyo tsiku lililonse ndipo dzukani nthawi yomweyo. Yesetsani kutsatira izi nthawi zambiri, ngakhale kumapeto kwa sabata.
• Pewani kumwa mowa ndi mankhwala ena, komanso mankhwala ena. Pewani kumwa mowa makamaka musanagone. (Ngati mukumwa mankhwala aliwonse omwe dokotala wanu wakupatsani, musasiye kuwamwa; lankhulani ndi dokotala wanu za izi.)
• Chepetsani kupsinjika maganizo. Mutha kuchepetsa kupsinjika maganizo mwa kuchita zinthu monga yoga, kusinkhasinkha, kapena kuchita zinthu zomwe mumakonda.
• Pewani kumwa zakumwa zokhala ndi caffeine, monga tiyi ndi khofi, musanagone.

Ngati malingaliro oipawa akukupangitsani kupsinjika maganizo, mantha, kapena nkhawa, ndikofunikira kupeza upangiri wa dokotala. Dokotala wanu akhoza kukupatsani mankhwala kuti akuthandizeni, kapena akhoza kusintha mankhwala anu ngati akuyambitsa zizindikirozo. Dokotala wanu angafunenso kuwona ngati malingaliro oipa omwe mumakhala nawo ndi chizindikiro cha matenda ena, monga matenda a narcolepsy. Ngati ndi choncho, mungafunike kuchiza vuto lomwe limayambitsa vutoli.

Pomaliza, uthenga wopita nawo kunyumba:

Inde, zingakhale zoopsa komanso zachilendo kuona, kumva, kapena kumva chinthu chachilendo mwadzidzidzi pamene mukuyesera kugona. Koma, nthawi zambiri, sikoyenera kuopa. Kuona zinthu molakwika ndi kofala, ndipo kungachitikire anthu opanda matenda enaake. Komabe, ngati kuona zinthu molakwika kumeneku kukupangitsani kukhala ndi nkhawa, kukusokonezani tulo tanu, kapena ngati muli ndi zizindikiro zina - makamaka mavuto ogona, kugona kwambiri masana, kapena kusintha kwa maganizo - muyenera kuonana ndi dokotala mwamsanga. Madokotala alipo kuti akuthandizeni kukambirana za mavuto anu azaumoyo. Choncho musachite mantha kapena kuchita manyazi. Lankhulani ndi dokotala wanu za chilichonse chomwe chili m'maganizo mwanu. Kumbukirani, kugona kwanu n'kofunika mofanana ndi thanzi lanu la maganizo.

---