Kodi munayamba mwavutikapo kuyenda kapena kuchita ntchito za tsiku ndi tsiku, kaya chifukwa cha matenda kapena ngozi? Dokotala wanu mwina anakutumizani kwa
katswiri wa zamaganizo . Mwachidule, katswiri wa zamaganizo ndi munthu amene amakuthandizani kuthetsa ululu wanu, kulinganiza bwino, kuyenda bwino, komanso kugwira ntchito bwino kwa thupi lanu. Nthawi ina m'miyoyo yathu, tonsefe timafunikira thandizo la katswiri wa zamaganizo.
Kodi katswiri wa zamaganizo amachita chiyani kwenikweni?
Ntchito yaikulu ya katswiri wothandiza anthu pa masewera olimbitsa thupi ndi kupanga pulogalamu yapadera kwa wodwala aliyense kuti amuthandize kuyambiranso kuyenda bwino komanso kuchita zinthu za tsiku ndi tsiku momwe angathere. Akatswiri othandiza anthu pa masewera olimbitsa thupi amaphunzitsidwa kuthandiza anthu azaka zonse, kuyambira makanda mpaka okalamba, ngati kuyenda kwawo kwakhudzidwa. Nazi zifukwa zina zomwe kuyenda kwanu kungakhudzire:
- Matenda ena
- Matenda osiyanasiyana
- Kuvulala
- Zinthu zachilengedwe
- Kukalamba
- Mavuto a kulemera kwa thupi
Cholinga chachikulu cha katswiri wa zamaganizo ndikuwongolera moyo wanu.
Amagwiritsa ntchito njira zosiyanasiyana kuti akwaniritse cholinga ichi. Mwachitsanzo:
- Mudzapatsidwa masewera olimbitsa thupi apadera omwe akuyenererani.
- Pakani minofu .
- Minofu imalimbikitsidwa pogwiritsa ntchito zipangizo zapadera.
- Zimathandiza kulamulira bwino mafupa.
- Mudzaphunzitsidwa zinthu monga momwe mungayendere bwino komanso momwe mungasungire kaimidwe kanu.
- Kutambasula minofu.
Chofunika kwambiri n’chakuti samangoyang’ana vuto lanu lakuthupi, koma amakuyang’anani
mwathunthu . Izi zikutanthauza kuti amasamala za thanzi lanu la m’maganizo, la m’maganizo, komanso la anthu ena komanso thanzi lanu lakuthupi.
Kodi chithandizo cha thupi chikufunika liti?
Pali zifukwa zambiri zomwe mungafune kukaonana ndi katswiri wa zamaganizo. Nthawi zina dokotala wanu amakutumizirani. Nthawi zina mungapite nokha. Tiyeni tiwone zifukwa zomwe zimafunikira chithandizo chamankhwala.
| Mwayi / Chifukwa | Kufotokozera |
|---|
| Pambuyo pa matenda | Kuchira thupi pambuyo pa matenda ataliatali, kapena panthawi ya matenda kapena pambuyo pake omwe amakhudza kuyenda ndi kukhazikika. |
| Matenda a nthawi yayitali | Matenda ena a nthawi yayitali (monga nyamakazi) amatha kusokoneza kuyenda ndi kukhazikika. Kuchiza thupi kungathandize kuthana ndi izi. |
| Pambuyo pa opaleshoni | Kudzuka ndi kuyenda mwachangu mutachita opaleshoni ndikofunikira kwambiri pakuchira. Ngati mwachitidwa opaleshoni pa mkono, mwendo, kapena msana, chithandizo chamankhwala chingakhale chofunikira kuti mubwezeretse ntchito m'derali. |
| Chifukwa cha ngozi | Kuchiza thupi kungathandize kwambiri kuchiza ululu waukulu komanso kulephera kuyenda pambuyo pa ngozi. |
| Ndi ukalamba | Pamene tikukalamba, matupi athu amakumana ndi kusintha kwakukulu komwe kumakhudza kuyenda. Kuchiza thupi kungatithandize kuyambiranso kugwira ntchito kapena kukhala ndi moyo ndi kusinthako. |
| Vuto lalikulu la thanzi | Kuchiza thupi kungakuthandizeni kubwerera ku moyo wabwinobwino mutadwala matenda a mtima, sitiroko, kapena kuvulala kwa ubongo. |
| Kuwongolera magwiridwe antchito a thupi | Izi zimathandiza othamanga kapena omwe akuyesera kulimbitsa thupi lawo, kuphunzira momwe angagwiritsire ntchito mphamvu za thupi lawo mokwanira. |
Kodi muyenera kudziwa chiyani mukapita kukawonana ndi katswiri wa zamaganizo?
Mukapanga nthawi yoti mukakumane ndi katswiri wa zamaganizo, nthawi zambiri mudzapemphedwa kuvala
zovala zosavuta komanso zomasuka komanso nsapato zabwino (monga nsapato za kanivasi). Izi zili choncho chifukwa mwina mudzachita masewera olimbitsa thupi.
Kodi chimachitika ndi chiyani pa msonkhano woyamba?
Pa tsiku loyamba, katswiri wa zamaganizo adzawunikanso zolemba zanu zachipatala, ma X-ray, ndi mbiri ina yachipatala. Adzakufunsani mafunso okhudza matenda anu ndi moyo wanu.
Ndikofunikira kukhala oona mtima komanso oona mtima panthawiyi . Kenako, adzakufunsani kuti muchite zinthu zosavuta monga kuyenda ndi kuwerama kuti muwone luso lanu lakuthupi komanso zofooka zanu. Pambuyo powunikanso zonsezi, adzakukambiranani za pulogalamu yokonzedwa bwino ya chithandizo cha thupi. Pa nthawi yokumana ndi dokotala wotsatira, mudzafunsidwa kuti muchite masewera olimbitsa thupi kapena mayendedwe omwe adakupatsani. Zonsezi ndi gawo la pulogalamu yopangidwa kuti ikuthandizeni kukwaniritsa zolinga zanu zochira. Chifukwa chake, ndikofunikira kwambiri kutsatira malangizo awo molondola. Ngati mukumva kusasangalala kulikonse, musaope kuwauza.
Uthenga Wopita Nawo Kunyumba
- Katswiri wothandiza anthu kuvulala ndi katswiri wophunzitsidwa bwino amene amakuthandizani kuti muyambenso kuyenda bwino komanso kugwira ntchito bwino pambuyo pa ngozi, opaleshoni, kapena matenda.
- Adzakupatsani chithandizo pogwiritsa ntchito njira monga masewera olimbitsa thupi, kutikita minofu, ndi zipangizo zosiyanasiyana.
- Iwo samangoganizira za mavuto anu akuthupi okha, komanso za thanzi lanu la maganizo .
- Kuchiza thupi kumathandiza kwambiri pa vuto lililonse, monga kupweteka kwa msana , kupweteka kwa mafupa , kapena kuchira pambuyo pa opaleshoni.
- Ngati mukuganiza kuti mukufuna chithandizo chamankhwala, lankhulani ndi dokotala wanu za izi ndipo pezani chithandizo ngati pakufunika kutero.
Kuchiza thupi, katswiri wa physiotherapy, physiotherapy, kupweteka kwa msana, kupweteka kwa mafupa, kukonzanso, kuchita masewera olimbitsa thupi
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