Kugwira ntchito tsiku lonse, kubwerera kunyumba ndi foni yanu, kompyuta yanu... Kodi mumamvanso kutopa komanso kupsinjika ndi moyo wotanganidwawu? Nthawi zina, mukatuluka panja kwakanthawi ndikuyang'ana mtengo kapena tsamba, mumamva bwino kwambiri, sichoncho? Lero tikambirana za njira yomwe imagwiritsa ntchito mpumulo womwewo ngati chithandizo, ndipo tsopano ndi yotchuka kwambiri padziko lonse lapansi. Izi zimatchedwa Nature Therapy , kapena Ecotherapy.
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Kodi chithandizo cha chilengedwe n'chiyani kwenikweni?
Mwachidule, iyi ndi njira yochiritsira yomwe imagwirizanitsa malo achilengedwe ndi cholinga chokweza thanzi lathu la maganizo ndikuchiritsa malingaliro athu. Anthu ena amatchanso kuti Green Therapy. Izi si kungopita ndikukhala paki. Nthawi zambiri pamakhala zinthu zitatu zazikulu pa njira iyi.
- Katswiri wophunzitsidwa bwino komanso wothandiza: Uyu akhoza kukhala katswiri wothandiza. Iye adzakutsogolerani.
- Malo obiriwira komanso achilengedwe: Sikuyenera kukhala nkhalango yayikulu. Ikhoza kukhala paki ya anthu onse, bwalo lakumbuyo, kapena ngakhale gombe.
- Kuyamikira ndi kufufuza chilengedwe: M'malo mongokhalapo, zomwe zimachitika apa ndikumanga mgwirizano ndi chilengedwe.
Tangoganizirani mpumulo womwe mumamva mukakhala pansi pa mtengo ndikumvetsera mbalame zikulira ndikukambirana za vuto lomwe lili m'maganizo mwanu, m'malo molankhula kuchokera m'chipinda. Ndicho chiyambi cha chithandizochi.
Kodi njira zosiyanasiyana za Natural Therapy ndi ziti?
Chithandizo cha Zachilengedwe si chinthu chomwe chimachitika mwanjira imodzi. Pali zochita zambiri zosiyanasiyana zomwe mungachite kutengera zomwe mumakonda, zosowa zanu, komanso luso lanu lakuthupi. Tiyeni tiwone zina mwa izo.
| Njira yochizira | Kodi chimachitika n’chiyani pamenepa? |
|---|---|
| Chithandizo cha Ulendo | Zochita zofufuza zachilengedwe, kaya nokha kapena ndi gulu. Mwachitsanzo, kuyenda pansi, kukwera bwato, ndi zina zotero. |
| Chithandizo chothandizidwa ndi ziweto | Kukhala ndi nthawi ndi nyama, makamaka agalu ndi akavalo, kungakuthandizeni kukhala ndi ubale wabwino ndi anthu. |
| Zaluso ndi Zaluso | Kuchita zinthu zolenga mutakhala m'malo achilengedwe. Mwachitsanzo, kujambula m'paki, kupanga ndi dongo, matabwa, ndi zina zotero. |
| Kuchita Masewera Olimbitsa Thupi | Kuchita masewera olimbitsa thupi pamalo obiriwira. Mwachitsanzo, kuyenda, kuthamanga, kapena kukwera njinga m'paki. |
| Ulimi Wothandiza | Kulima maluwa ndi ndiwo zamasamba, ngakhale pamalo ang'onoang'ono, kumabweretsa mtendere wamumtima. |
| Chithandizo cha Kuthengo | Kukhala ndi nthawi m'chipululu ndi gulu. Izi zikuphatikizapo zinthu monga kuyenda pansi ndi kumanga msasa. |
Kodi ubwino wa Natural Therapy ndi wotani?
Kafukufuku wochulukirachulukira tsopano akupeza momwe kuthera nthawi m'malo achilengedwe kulili bwino pa thanzi lathu la maganizo.
Chimodzi mwa ubwino waukulu ndichakuti chingathandize kuchepetsa zizindikiro za matenda monga nkhawa ndi kupsinjika maganizo komanso kuthana ndi kupsinjika maganizo . Kukhala m'chilengedwe kwapezeka kuti kumathandiza anthu omwe ali ndi kupsinjika maganizo komanso ana omwe ali ndi vuto la kuchepa kwa chidwi (ADHD) kuganiza bwino.
Nthawi zina, katswiri wa zamaganizo akatenga munthu amene sakufuna kulankhula naye m'chipinda n'kumutulutsa panja kukayenda, amamva bwino kuposa momwe amaganizira. Ngakhale mawu awo amasintha. Akakhala panja pansi pa mtengo n'kumalankhula, kulemera kwa maganizo awo kumamveka kopepuka kwambiri. Izi zikusonyeza momwe chilengedwe chimakhudzira maganizo athu.
Chithandizo cha chilengedwe ndi chabwino pa matenda ambiri ngati awa.Kafukufuku wasonyeza kuti zotsatira zake ndi izi:
- Matenda a Attention Deficit Hyperactivity (ADHD)
- Matenda a dementia
- Kuchepetsa ululu wakuthupi
- Kuchepetsa kupsinjika maganizo
- Thamangitsani kuchira ku matenda osiyanasiyana
- Kusintha kwa malingaliro
- Kunenepa kwambiri
- Matenda ovutika maganizo pambuyo pa zoopsa (PTSD)
Mwachidule, izi zikutanthauza kudziwa bwino za malo omwe akutizungulira, kudzigwirizanitsa ndi malo amenewo, komanso kudziwa bwino maganizo athu.
Kodi chithandizochi n'choyenera aliyense?
Inde! Ndi gawo labwino kwambiri. Simuyenera kukhala ndi matenda amisala kuti mupindule ndi Natural Therapy. Aliyense angapindule nayo. Tonsefe ndife gawo la chilengedwe, kotero kulumikizana ndi chilengedwe ndikwabwino kwa aliyense.
Mungathe kuchita izi kaya mukukhala mumzinda kapena mudzi. Mutha kusangalala ndi ubwino wake m'paki ya anthu onse mumzinda, m'mphepete mwa nyanja, kapena pansi pa mtengo wawung'ono kumbuyo kwa nyumba yanu.
Komanso, zochitikazo zitha kusinthidwa kuti zigwirizane ndi inu. Mwachitsanzo, pamene katswiri wa zamaganizo akugwira ntchito ndi wachinyamata, angagwiritse ntchito zochita payekha, monga kupalasa bwato, kuti awathandize kuthana ndi zokhumudwitsa zawo. Koma akamagwira ntchito ndi banja, angagwiritse ntchito chinthu chomwe angachite limodzi, monga kulima dimba limodzi. Izi zikutanthauza kuti chithandizocho chikhoza kusinthidwa kuti chigwirizane ndi zosowa za munthu aliyense.
Chofunika ndichakuti Natural Therapy si chinthu chomwe chiyenera kuchitika m'malo mwa mankhwala ena. Ngati mukumwa mankhwala kapena mukupita ku maupangiri ena, mutha kuchita izi limodzi ndi zinthu zimenezo. Zimagwira ntchito ngati chithandizo chowonjezera.
Ngati mukuganiza kuti chinthu chonga ichi chingakuthandizeni, lankhulani ndi dokotala wanu kapena mlangizi wa zaumoyo wamaganizo za izi. Angakuthandizeni kusankha njira yoyenera kwa inu.
Uthenga Wopita Nawo Kunyumba
- Chithandizo cha Zachilengedwe (Ecotherapy) ndi njira yochizira yomwe imagwiritsa ntchito chilengedwe kuti ikonze thanzi lathu la maganizo ndi thanzi lathu.
- Izi zimathandiza kuthetsa mavuto ambiri amisala monga nkhawa, nkhawa, ndi kuvutika maganizo.
- Kuyambira kulima dimba mpaka kukwera mapiri mpaka kuyenda m'paki, pali njira zambiri zosiyanasiyana zomwe zingakukomereni.
- Simukuyenera kukhala ndi matenda amisala kuti muchite izi. Aliyense amene watopa ndi moyo wotanganidwa angapindule ndi izi.
- Izi zitha kuchitika limodzi ndi mankhwala ena. Nthawi zonse lankhulani ndi dokotala wanu za izi ndipo funsani upangiri.
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