Chilengedwe cha Ubwino: Mankhwala a kupsinjika maganizo ndi nkhawa

Ndi moyo wathu wotanganidwa, kodi nthawi zina mumamva kutopa kwambiri? Nthawi zina, tikamavutika ndi mvula yamphamvu panyumba, kapena tikamakhala mumzinda wokhala ndi magalimoto ambiri komanso chisokonezo , n'zachibadwa kumva kupsinjika pang'ono komanso kuda nkhawa. Koma kodi mukudziwa kuti pali njira yosavuta komanso yamphamvu kwambiri yopumulitsira maganizo athu nthawi ngati izi? Ndiko kuti, kulabadira pang'ono chilengedwe.

Mpumulo wodabwitsa womwe umabwera chifukwa chowona chilengedwe

Malinga ndi Holli-Anne Passmore, katswiri amene wafufuza izi, kungoyang'ana zinthu zazing'ono zomwe zili m'malo athu ndi chilengedwe chathu kungathandize kwambiri thanzi lathu la maganizo. Simuyenera kuchita zinthu zazikulu, kukwera mapiri, kapena kuyenda m'nkhalango. Mutha kuchita izi m'moyo wanu watsiku ndi tsiku.

Tangoganizirani, mukayang'ana pawindo m'mawa ndikuona chiwombankhanga chikukhala mumtengo wa mango chikudya zipatso. Kapena mtundu wobiriwira wachilendo wa masamba mvula ikagwa bwino, kapena mwezi ukuwala kumwamba usiku. Ndi zinthu zazing'ono ngati izi zomwe zikutanthauza zambiri.

Mu kafukufuku wochitidwa kuti atsimikizire izi, anthu adagawidwa m'magulu awiri.

• Gulu loyamba linauzidwa kuti: Kwa milungu iwiri, akamagwira ntchito zawo zachizolowezi, ankayenera kuyang'ana zinthu zachilengedwe zowazungulira, kuganizira momwe ankamvera akamaziona, ndikuzijambula zithunzi.
• Gulu lachiwiri linauzidwa kuti: Anauzidwanso kuti achite zomwezo, koma m'malo moyang'ana zinthu m'chilengedwe, anauzidwa kuti ayang'ane zinthu zopangidwa ndi anthu (monga nyumba ndi magalimoto).

Patatha milungu iwiri, zotsatira zake zinali zodabwitsa. Maganizo a anthu omwe anali m'gululi omwe ankayang'ana chilengedwe anali apamwamba kwambiri kuposa ena onse.

N’chifukwa chiyani timamva bwino kwambiri tikaona chilengedwe?

Pali zifukwa zingapo zasayansi zomwe zimapangitsa izi. Tiyeni tiwone zomwe zili.

Kutonthoza dongosolo lathu la mitsempha

Mwachidule, pali gawo la dongosolo lathu la mitsempha lotchedwa Parasympathetic Nervous System . Ntchito yake yayikulu ndikupumula thupi ndi malingaliro athu. Mwachitsanzo, tikawona chinthu chokongola m'chilengedwe, tikawona kuwala kwa dzuwa kukudutsa m'mitengo, dongosolo la mitsempha ili limalimbikitsidwa ndipo limatitonthoza.

Ku Japan, pali chinthu chodziwika bwino chotchedwa 'kusamba m'nkhalango' . Zimatanthauza kupita kunkhalango ndikusangalala ndi malo amtendere. Izi zimatitonthozanso maganizo, monga tafotokozera kale.

Momwe tapangidwira

Pali lingaliro lotchedwa 'biophilia hypothesis' . Limanena kuti anthu adasinthika motsutsana ndi chilengedwe. Chifukwa chake, majini athu ali ndi mphamvu zodabwitsa zolumikizana ndi chilengedwe ndikukopeka nacho.

Chinthu china n’chakuti n’zosavuta kuti ubongo wathu umvetse ndi kukonza zinthu m’chilengedwe (mtsinje, mtengo, duwa). Sizimafuna khama lalikulu la maganizo. Izi zimatchedwa 'kukonza bwino zinthu' . Mwachitsanzo, yang’anani madzi. Tikayang’ana nyanja, mtsinje, mathithi, kapena duwa la m’madzi, timamva kuti tapumula kwambiri, sichoncho? Chifukwa chake n’chakuti ubongo wathu ukhoza kuona zochitika zimenezo popanda khama lililonse.

Chidwi Chofewa

Chilengedwe chili ndi mphamvu yokopa chidwi chathu mofatsa, popanda ife kuzindikira. Izi zimatchedwa 'chidwi chofewa' . Zinthu monga phokoso la magalimoto mumzinda wotanganidwa, kufuula kwa anthu, ndi zina zotero zimakopa chidwi chathu mwamphamvu. Zimatitopetsa. Koma tikamaona tsamba pamtengo likusuntha, kapena mbalame ikuuluka, chidwi chathu chimakokedwa kwa icho mopepuka kwambiri. Kenako timakhala ndi mwayi woganiza momasuka, kuganizira za mavuto athu mwanjira ina.

Kodi mumagwiritsa ntchito bwanji izi m'moyo wanu?

Izi n'zosavuta kuposa momwe mukuganizira. Chofunika kwambiri ndikumvetsa kuti chilengedwe si nkhalango yokha.

• Thambo ndi chilengedwe : Kaya muli otanganidwa bwanji, kamodzi patsiku, kwezani mutu wanu ndikuyang'ana kumwamba. Yang'anani momwe mitambo ikuyendera, mitundu imasintha.
• Chomera m'nyumba mwanu: Yang'anani chomera chomwe chili m'mbale mwanu. Tsamba latsopano likutulukamo, duwa lophukira lidzakubweretserani chisangalalo.
• Udzu wotuluka mumng'alu wa m'mbali mwa msewu: Ngakhale mumzinda, chilengedwe chili paliponse. Dzizolowereni kuona zinthu zazing'ono zimenezo.
• Sangalalani ndi mvula: M'malo modandaula za mvula, pitani pawindo ndipo muwone madontho a mvula akugwa. Fungolani fungo la nthaka yonyowa.
• Yesetsani Kudzikuza: Yang'anani kumwamba usiku ndikuwona nyenyezi ndi mwezi. Mukaganizira za momwe tilili ang'onoang'ono komanso kukula kwa chilengedwechi, mavuto athu amayamba kuoneka ngati zinthu zazing'ono kwambiri.

Pamene chizolowezichi chikuyamba kukhala gawo la moyo wanu, mudzazindikira kuti nthawi iliyonse mukayang'ana chilengedwe, mtima wanu umakhala wosangalala komanso wamtendere. Zili ngati kubzala mbewu. Ngati mutaisamalira pang'ono poyamba, idzakula kwambiri.

Koma kumbukirani kuti izi ndi njira zosavuta zothandizira zinthu monga chisoni chachibadwa, nkhawa, ndi kupsinjika maganizo. Ngati muli ndi vuto la maganizo kwa nthawi yayitali monga kuvutika maganizo, kapena ngati nkhawa yanu ndi yosapiririka, onetsetsani kuti mwaonana ndi dokotala wanu kuti akupatseni upangiri.