Kodi inunso muli ndi ululu m'misempha yanu? Tiyeni tikambirane za Tendinosis!

Kodi munamvapo ululu wachilendo kapena kuuma kwa chigongono chanu, bondo lanu , kapena phewa lanu? Mwina simunachitepo kanthu kwambiri pa ululuwu. Koma ngati ululuwu ukupitirira, ukhoza kukhala chizindikiro cha matenda otchedwa tendinosis . Musadandaule, tikambirana mwatsatanetsatane lero.

Kodi kwenikweni Tendinosis ndi chiyani?

Mwachidule, tendinosis ndi vuto lomwe limakhudza minofu ya m'thupi lathu, pang'onopang'ono limafooketsa ndikufooketsa. Tsopano mwina mukudabwa kuti minofu iyi ndi chiyani.

Taganizirani za minyewa ngati zingwe zolimba. Izi ndi zomwe zimalumikiza minofu yathu ndi mafupa athu. Ndicho chimene chimatithandiza kusuntha miyendo yathu ndikuchita zinthu zosiyanasiyana. Miyendo imeneyi imapangidwa makamaka ndi ulusi wopyapyala wotchedwa collagen fibers womwe umasonkhana ndikupanga mitolo.

Tendinosis ndi pamene mitolo ya collagen iyi imasweka pang'onopang'ono ndikuyamba kulekana. Izi zimachepetsa mphamvu ya tendon. Pakapita nthawi, mitundu ina ya maselo imabwera kudzadzaza madera oswekawa. Izi zimasintha kapangidwe koyambirira ka tendon, zomwe zimapangitsa kuti ikhale yolemera komanso yolimba. Ili ngati chingwe chakale chokhala ndi ulusi wosweka, wofooka, komanso wosagwiritsidwa ntchito.

Kodi zizindikiro za Tendinosis ndi ziti?

Mu mkhalidwe uwu, mungamve zinthu monga:

• Ululu wokhudzana ndi zochita: Mukachita ntchito, makamaka mukamagwiritsa ntchito mtsempha wokhudzidwa, mutha kumva kupweteka koyaka . Anthu ena amati ndi "kuyaka kuchokera mkati."
• Kuuma ndi kuyenda pang'ono: Cholumikizira chomwe chakhudzidwacho chingamveke cholimba komanso chovuta kusuntha. Pakhoza kukhalanso ndi kuyenda kochepa, monga kulephera kutambasula kapena kupinda mkono wonse.
• Kufooka: Mungavutike kuchita zinthu zomwe munkachita kale, zomwe zingatanthauze kuti mukumva ngati mulibe mphamvu zambiri m'manja mwanu.
• Ululu wopitirira: Ngati ululuwo upitirira miyezi itatu, chimenechonso ndi chizindikiro cha izi.

Chofunika kwambiri, tendinosis nthawi zambiri siimayambitsa kutupa, kufiira, kapena kutentha ( kutupa ).Poyamba, simungamve kupweteka kwambiri. Anthu ena amaganiza kuti izi zimachitika chifukwa chakuti tendon yofooka ikuwonjezera kulemera kwa minofu ina. Komabe, pambuyo pake, pamene tendon ikuyamba kusinthika kukhala minofu ina, imakhala yovuta kwambiri . Izi zili choncho chifukwa tendon ikupanga mitsempha yatsopano yamagazi ndi mitsempha.

Kodi tendinosis imachitika kuti nthawi zambiri?

Tendinosis ikhoza kuchitika mu tendon iliyonse, koma imapezeka kwambiri mu:

• Mu bondo: Timatcha izi (Patellar tendinosis) .
• Chidendene: Ichi chimatchedwa Achilles tendinosis .
• Izi zimatchedwa posterior tibial tendinosis .
• Mapewa: Matenda monga (Supraspinatus tendinosis) kapena (Infraspinatus tendinosis) .
• Chigongono: Ili ndi vuto lomwe anthu ambiri ali nalo. (Lateral elbow tendinosis) (yomwe imatchedwanso tennis elbow) kapena (Medial elbow tendinosis) (yomwe imatchedwanso golfer's elbow).
• Chala chachikulu/chachikulu: Matenda otchedwa (De Quervain's tendinosis) .

Kodi ndi zifukwa ziti za tendinosis?

Tendinosis imachitika pamene tendon yawonongeka ndipo singathe kuchira bwino. Chifukwa chachikulu cha izi ndi kuvulala kobwerezabwereza. Tangoganizirani kuchita ntchito yofanana mobwerezabwereza, mokweza, kapena mobwerezabwereza. Mwachitsanzo, mukhoza kukhala munthu amene amagwiritsa ntchito mbewa ya kompyuta tsiku lonse, wojambula, kalipentala, kapena wothamanga. Izi zimayambitsa misozi yaying'ono mu tendon. Ngati mupitiliza kuchita zomwezo popanda kuyimitsa ndikupereka tendon yonse yomwe ikufunika kuti ichiritse, mutha kukhala ndi tendinosis pakapita kanthawi.

Pali zifukwa zina zomwe zingakhudze izi:

• Kuvulala komwe kudachitika kale: Mwina kuvulala kwamasewera sikunachiritsidwe mokwanira, kapena tendon ikhoza kukhala itafooka chifukwa cha opaleshoni yapitayi.
• Kuwonongeka kwa mankhwala: Mankhwala ena amathanso kuwononga minofu ya m'chiuno. Mwachitsanzo, maantibayotiki otchedwa fluoroquinolones , corticosteroids , ndi statins .
• Kuwonongeka kwa minofu chifukwa cha ukalamba: Mukakula, makamaka ngati mwakhala mukugwiritsa ntchito minofu imeneyi nthawi zambiri m'moyo wanu wonse, imatha kufooka.
• Kutupa kosatha: Tendinitis ( kutupa kwa tendon) kapenaNgati matenda monga synovitis (kutupa kwa chigoba chozungulira tendon) apitirira kwa nthawi yayitali, amatha kufooketsa tendon ndikuyamba kuwonongeka.

Ndani amene ali ndi mwayi waukulu wopeza vutoli?

Anthu omwe amachita masewera kapena ntchito zomwe zimafuna kuyenda mobwerezabwereza tsiku lililonse amakhala ndi mwayi waukulu wopeza matenda a tendinosis. Ochita masewera olimbitsa thupi, ogwira ntchito zamanja, ndi anthu omwe amachita zinthu zina zomwe amakonda kwambiri ali pachiwopsezo chachikulu chotenga matendawa (mabala obwerezabwereza) . Akavulala, zimakhala zovuta kuti asiye kuchita masewerawa ndikupeza mpumulo wokwanira kuti tendons ichiritse bwino. Chifukwa amafuna kubwerera kuntchito mwachangu.

Anthu ena angakhalenso ndi vutoli chifukwa cha kusintha kwina kwa thupi. Mwachitsanzo, ngati pamwamba pa phewa la munthu papendekeka pansi, mtsempha ukhoza kukanda phewa likachotsedwa m'thupi. Izi zingayambitse kutupa kosatha (tendinitis) ndipo zimatha kupita patsogolo ku tendinosis. Pamene mtsempha ukutha, mabowo ang'onoang'ono amatha kupanga, ndipo ngakhale kung'ambika kwakukulu kumatha kuchitika popanda kuvulala kulikonse.

Ndi mavuto otani omwe angachitike ngati sanachiritsidwe?

Ngati simuchiza matenda a tendinosis, amatha kupitiriza kukula, kufooketsa tendon, ndipo pamapeto pake amakhala osagwira ntchito bwino. Njira imodzi ndi pamene tendon imang'ambika mwadzidzidzi (kuphulika kwa tendon) . Njira ina ndi pamene silingathenso kugwira ntchito yake m'thupi, ndipo gawo lomwe liyenera kunyamula kulemera limasamutsidwira ku gawo lina la thupi. Izi zili ngati domino effect . Mwachitsanzo, ngati tendon ya posterior tibial mu shin yanu ikhala yosagwira ntchito, mkombero wa phazi lanu ukhoza kugwa ndikusintha momwe mumayendera.

Kodi madokotala amazindikira bwanji izi?

Kuzindikira matenda a tendinosis kumayamba ndi kuyezetsa thupi ndi mbiri ya thanzi lanu. Dokotala adzakufunsani za zizindikiro zanu, nthawi yomwe zinayamba, kusintha kulikonse kwaposachedwa kwa zochita zanu za tsiku ndi tsiku, ndi mankhwala aliwonse omwe mumamwa. Adzakufunsaninso za zochita zanu zachizolowezi komanso kuvulala kulikonse komwe kwachitika kale. Kenako adzajambula tendon kuti awone ngati pali umboni wa tendinosis. Mayeso ojambula zithunzi angathandize kusiyanitsa tendonitis ndi tendinosis .

Kodi Tendinosis imachiritsidwa bwanji?

Ndi tendonopathy iliyonse, kuchira kumayamba ndi kupuma . Tendinosis siimapita patsogolo mpaka mutasiya kuchita zinthu zomwe zimaika mphamvu pa tendon yanu. Kutengera ndi momwe vutoli lilili lalikulu, mungafunike kusiya kugwiritsa ntchito tendon yomwe yakhudzidwa kwa miyezi itatu mpaka isanu ndi umodzi. Tendon imachira pang'onopang'ono kwambiri.Mukapuma, kuvulala ndi kuwonongeka kwa minofu kumatha kutha. Cholinga chachikulu cha chithandizo ndikuthandiza tendon yanu kupanga collagen yatsopano.

Dokotala wanu angakupatseni malangizo pazinthu monga:

• Mankhwala Ochepetsa Ululu: Ngakhale kuti mankhwala ochepetsa kutupa monga corticosteroids ndi NSAIDs (mankhwala osagwiritsa ntchito steroidal anti-inflammatory drugs) amagwiritsidwa ntchito kwambiri pochiza matenda a tendinitis , mankhwalawa amatha kupangitsa kuti tendinosis ikule kwambiri. M'malo mwake, dokotala wanu angakulangizeni mankhwala ochepetsa ululu (monga acetaminophen (monga Panadol ® ), kapena mankhwala ochepetsa ululu (monga ma patches, creams, gels).
• Kupaka ayezi: Kupaka ayezi ndi njira yodziwika bwino yochizira kupweteka kwa mafupa ndi minofu kunyumba. Ndikothandizanso pa tendinosis. Kupaka ayezi kumatsekereza mitsempha yamagazi mu tendon. Izi zimathandiza kuletsa mapangidwe a mitsempha yatsopano yamagazi ndikuletsa kuwonongeka kwa minofu. Madokotala amalimbikitsa kupaka ayezi kwa mphindi 20 kangapo patsiku.
• Kusisita: Pamapeto pake, kusisita kungathandize kufulumizitsa kuchira mwa kulimbikitsa kuyenda kwa magazi. Dokotala wanu adzakutsogolerani nthawi ndi mitundu ya kusisita yomwe mungayesere. Njira yatsopano yotchedwa deep friction massage ingakhale yothandiza kwambiri pa tendinosis. Akuganiza kuti imachepetsa ululu kwakanthawi ndikulimbikitsa kupanga collagen yatsopano mu tendon.
• Kuchiza ndi thupi: Ngakhale kusintha zochita ndikofunikira kuti munthu achire, kuchita masewera olimbitsa thupi ndi pulogalamu yochitira masewera olimbitsa thupi kunyumba n'kofunika kwambiri kuti minofu isafe . Wothandizira wanu adzakutsogolerani pakuchita masewera olimbitsa thupi kuti akuthandizeni kukonzanso minofu yanu ndi minofu yozungulira. Adzakulangizaninso masewera olimbitsa thupi oti muchite kunyumba mukachira.

Mankhwalawa ndi opambana kwa anthu ambiri. Ngati vuto lanu silikuyenda bwino ndi mankhwala wamba, dokotala wanu angakupatseni chithandizo china monga jakisoni wochizira, laser therapy, kapena opaleshoni.

Kodi mukufunika opaleshoni ya tendinosis?

Opaleshoni ndiyo njira yomaliza yochizira tendinosis. Opaleshoni imaganiziridwa pokhapokha ngati njira zina zalephera. Ngati tendon yawonongeka kwambiri kuti ichire yokha, mungafunike opaleshoni. Ngati minofu yambiri yawonongeka, singakhalenso ndi mphamvu zomangiranso collagen. Zikatero, opaleshoniyo imatha kuchotsa minofu yolakwika ndikupanga mabala ang'onoang'ono m'minofu yathanzi kuti ilimbikitse kuchira.

Kodi Tendinosis ndi vuto losatha?

Zina mwa kuwonongeka komwe kumachitika chifukwa cha tendinosis zitha kukhala zamuyaya. Koma sizikutanthauza kuti zidzapitirira kukukhudzani. Ndi chithandizo choyenera, anthu ambiri amatha kuyimitsa kuwonongeka, kuchepetsa zizindikiro, ndikubwezeretsa mphamvu ndi kusinthasintha kwa tendon yakale. Komabe, tendon yanu ikhoza kuvulala mosavuta mtsogolo, choncho muyenera kupitiriza kuisamalira.

Kodi tingapewe bwanji tendinosis?

Simungathe kupewa zinthu zonse zomwe zimayambitsa matenda a tendinosis. Koma pali zinthu zomwe mungachite kuti mudziteteze ku kuvulala kobwerezabwereza . Mwachitsanzo, ngati ntchito yanu ikuphatikizapo kuyenda mobwerezabwereza, mutha kuchepetsa kupsinjika maganizo mwa kupanga malo ogwirira ntchito omwe angakuthandizeni kusintha thupi . Ngati ndinu wothamanga, onetsetsani kuti mukutentha bwino komanso mukugwiritsa ntchito njira yoyenera. Ngati mukumva ululu, dziwani nthawi yoti musiye.

Chofunika kwambiri ndi kulabadira ululu popanda kunena kuti, "Palibe vuto," ukafika.

Kodi munthu angakhale wolumala chifukwa cha tendinosis?

Tendinosis ikhoza kukhala chilema chakanthawi. Ingachepetse mphamvu zanu komanso kuchuluka kwa kuyenda, ndipo ingayambitse kupweteka mukamayenda. Izi zingapangitse kuti zikhale zovuta kuchita zinthu za tsiku ndi tsiku. Mungafunikenso kusiya kugwiritsa ntchito tendon yomwe yakhudzidwa kwa miyezi ingapo pamene ikuchira. Ngati ikulepheretsani kuchita ntchito yanu, mutha kulandira maubwino olemala, kutengera malamulo omwe mumakhala kapena kugwira ntchito.

Kodi pali kusiyana kotani pakati pa Tendinosis, Tendinitis, ndi Tendinopathy?

Mayina awa akumveka ngati osokoneza pang'ono, sichoncho? Tiyeni tiwone tanthauzo lake.

Matenda a tendinosis ndi tendinitis ndi mitundu iwiri ya tendinopathy , zomwe zikutanthauza kuti zimakhudza minofu ya m'chiuno. Zonsezi zimatha kuyambitsa kupweteka pamene minofu ya m'chiuno ikugwiritsidwa ntchito, koma pazifukwa ziwiri.

• Matenda a Tendinitis ndi kutupa kwa tendon yanu. Kungayambitse zizindikiro monga kutupa, kufiira, ndi kutentha. Uwu ndi ululu womwe umabwera nthawi yomweyo tendon yanu ikavulala. Taganizirani ululu womwe mumamva mukanyamula mwadzidzidzi chinthu cholemera ndikupunduka mkono wanu.
• Tendinosis ndi njira yocheperako komanso yowononga minofu ya m'chiuno. Tendinosis imayamba chifukwa cha kuvulala kobwerezabwereza komwe sikuchira bwino.

Ngati muli ndi ululu uliwonse wa minofu ndi mafupa, musachedwe kupita kwa dokotala. Simungathe kudziwa komwe mukupweteka kapena mtundu wa kuvulala komwe muli nako. Ngakhale mungaganize kuti "zidzakhala bwino pakapita nthawi," matenda ena, monga tendinosis, amangokulirakulira. Mwa kufunafuna chithandizo chamankhwala msanga, kupeza matenda oyenera ndi chithandizo, mutha kuchepetsa kuwonongeka ndikufupikitsa nthawi yanu yochira.

Pomaliza, zinthu zoti muzikumbukira

Chabwino, takambirana zambiri za tendinosis. Mwachidule, ndi matenda osatha omwe amakhudza minofu ya m'chiuno.

• Kupuma n'kofunika: Siyani kuchita zomwe zimayambitsa ululu ndikupatsa mtsempha nthawi yoti uchire.
• Kuzindikira matenda molondola: Ngati mukumva ululu, funsani upangiri kwa dokotala kuti mudziwe bwino lomwe.
• Kuchiza thupi ndikofunikira: Osangokhalira pansi, chitani masewera olimbitsa thupi ndikuchita masewera olimbitsa thupi monga momwe dokotala wanu walangizira.
• Kupewa: Ngati mupitiliza kugwira ntchito yofanana, pumulani pakati pa ntchitoyo, ndipo samalani ndi kaimidwe kanu ka ntchito.

Chofunika kwambiri ndikumvetsera thupi lanu. Ngati mukumva kupweteka, musanyalanyaze. Mukalandira chithandizo mwachangu, mutha kuchira mwachangu!