Kuyembekezera mwana ndi nthawi yabwino komanso yopatsa chiyembekezo m'moyo. Komabe, ndi zachilendo kuti thupi lanu likumane ndi zinthu zatsopano zambiri, komanso nthawi zina kupweteka pang'ono. Nthawi zina mungadzifunse kuti, "Kodi izi ndi zachilendo? Kapena ndiuze dokotala za izi?" Lero, tiyeni tikambirane za mavuto omwe amapezeka nthawi ya mimba, zomwe mungachite pa izi, komanso nthawi yomwe muyenera kufunsa upangiri wa dokotala .
Ngati mukuona chinthu chonga ichi, pitani kwa dokotala nthawi yomweyo!
Ngakhale kuti kusapeza bwino nthawi zambiri pa nthawi ya mimba n’kwachibadwa, zizindikiro zina zimatha kukhala chizindikiro cha matenda aakulu. Choncho dziwani bwino zinthu izi.
| Chenjezo | Mkhalidwe Wotheka |
|---|---|
| Kusanza kwambiri, kusowa madzi m'thupi, kugunda kwa mtima mofulumira, khungu lotumbululuka komanso louma. | Ikhoza kukhala vuto lotchedwa Hyperemesis Gravidarum , lomwe ndi kusanza kwambiri. |
| Kutuluka magazi kapena kutuluka magazi kumaliseche. | Kutaya mimba kapena placenta previa kungakhale vuto lalikulu. |
| Kunenepa mwadzidzidzi, mutu waukulu, komanso kusawona bwino mkati mwa masiku ochepa. | Zingayambitse matenda othamanga magazi otchedwa preeclampsia . Izi ndi zoopsa kwa mayi ndi mwana. |
| Malungo opitirira madigiri 100 Fahrenheit ndi kuzizira, kupweteka kwa msana, ndi magazi mu mkodzo. | Kungakhale matenda a impso kapena matenda ena. |
| Ngati simukumva mwana wanu akusuntha kwa maola opitilira awiri atayamba kusuntha. | Mwanayo ayenera kufufuzidwa ngati ali ndi vuto lililonse. |
| Madzi otuluka m'mimba osiyana ndi madzi wamba ochokera kumaliseche. | Chikwama cha amniotic chikhoza kuphulika. |
Mavuto Ofala Kwambiri Okhudza Mimba ndi Machiritso
Tsopano tiyeni tikambirane za mavuto omwe anthu ambiri amakumana nawo, koma si oyenera kuwaopa.
1. Kusintha kwa bere ndi ululu
Pa nthawi ya mimba, mawere anu akhoza kukula pang'ono, kumva olimba, komanso kupweteka. Izi zili choncho chifukwa chakuti ma glands a m'mawere akukula. Nthawi zina, mitsempha imatha kukhala yabuluu ndikuwoneka. M'miyezi yapitayi, mutha kutulutsa madzi achikasu, okhuthala, omwe ndi mkaka woyamba wotchedwa colostrum . Ichi ndi chakudya chofunikira kwambiri chomwe mwana wanu amalandira masiku oyambirira.
Zinthu zomwe mungachite:
- Valani bra yomwe imathandizidwa bwino ndipo imapangidwa ndi nsalu yachilengedwe monga thonje.
- Pamene mabere anu akukula, gulani bra yokwanira kukula kwake.
- Kugona mu bra usiku kungathandizenso kuchepetsa ululu.
- Ngati mkaka ukutuluka, gwiritsani ntchito thonje kapena mapepala osungira ana omwe amapezeka m'ma pharmacy.
2. Kutopa
Ndi zachilendo kumva kutopa nthawi zonse chifukwa mwana amene akukula m'mimba mwanu amafunika mphamvu zowonjezera. Nthawi zina izi zingakhale chizindikiro cha kuchepa kwa magazi m'thupi .
Zinthu zomwe mungachite:
- Pumulani mokwanira momwe mungathere. Gonani msanga usiku, ndipo gonani pang'ono masana.
- Konzani tsiku lanu ndi ntchito yanu. Musamagwire ntchito molimbika nthawi zonse.
- Lankhulani ndi dokotala wanu kuti akayezedwe ngati muli ndi vuto la kuchepa kwa magazi m'thupi.
3. Kusanza ndi Kusanza
Nseru yomwe anthu ambiri amamva m'mawa, ngakhale timaitcha "Morning Sickness", imatha kuchitika nthawi iliyonse ya tsiku. Izi zimachitika chifukwa cha kusintha kwa mahomoni. Nthawi zambiri imatha pakatha miyezi 3-4.
Zinthu zomwe mungachite:
- Musanadzuke pabedi m'mawa, idyani chakudya chouma, monga cracker kapena toast.
- M'malo modya zakudya zazikulu zitatu nthawi imodzi, idyani zakudya zazing'ono 5-6 patsiku.
- Chepetsani zakudya zokhala ndi mafuta, zokometsera, komanso zokazinga momwe mungathere.
- Kusunga chidutswa cha ginger pakamwa panu kapena kumwa tiyi wa ginger kungakuthandizeni kupeza mpumulo.
- Ngati kusanza kuli kwakukulu kwambiri, zomwe zikutanthauza kuti palibe chomwe chikulepheretsedwa, pitani kwa dokotala nthawi yomweyo.
4. Kutupa ndi Kudzimbidwa
Mahomoni a mimba amachepetsa kugaya chakudya, zomwe zingayambitse kutupa, mpweya, ndi kudzimbidwa.
Zinthu zomwe mungachite:
- Onjezerani zipatso, ndiwo zamasamba, ndi tirigu wathunthu wokhala ndi ulusi wambiri muzakudya zanu.
- Imwani magalasi osachepera 8-10 a madzi patsiku. Kumwa madzi ofunda m'mawa ndikwabwino kwambiri.
- Chitani masewera olimbitsa thupi opepuka monga kuyenda ndi kusambira.
- Ngati kudzimbidwa kuli koopsa, onetsetsani kuti mwalankhula ndi dokotala musanamwe mankhwala.
5. Kukodza pafupipafupi
Pamene chiberekero chikukula, chimaika chikhodzodzo pampanipani, zomwe zimapangitsa kuti munthu azikodza pafupipafupi, makamaka usiku.
Chofunika kwambiri: Ngati muli ndi kutentha, ululu mukamakodza, kapena kutentha thupi, kungakhale matenda a mkodzo. Pitani kwa dokotala nthawi yomweyo.
Zinthu zomwe mungachite:
- Imwani madzi ambiri masana, koma chepetsani kumwa madzi maola angapo musanagone usiku.
- Chepetsani zakumwa monga khofi ndi tiyi.
Kupweteka kwina kwa thupi
| Kusakhazikika | Kufotokozera kosavuta ndi njira zothetsera mavuto |
|---|---|
| Kupweteka kwa msana | Izi zimachitika chifukwa cha kunenepa kwambiri komanso kusintha kwa kaimidwe ka thupi. Musamavale nsapato zazitali. Musamakweze zinthu zolemera. Sungani pilo pakati pa miyendo yanu mukagona. |
| Mutu | Zingachitike chifukwa cha kusintha kwa mahomoni, kutopa, kapena kudzimbidwa. Pumulani mokwanira. Musamwe mankhwala ochepetsa ululu popanda kufunsa dokotala. |
| Ma hemorrhoids | Kudzimbidwa ndi kupanikizika kuchokera m'chiberekero ndizomwe zimayambitsa izi. Pewani kudzimbidwa. Musakhale pamalo omwewo kwa nthawi yayitali. |
| Mitsempha ya Varicose | Mitsempha yooneka bwino m'miyendo. Pewani kuima pamalo amodzi kwa nthawi yayitali. Pumulani ndi miyendo yanu itakwezedwa. |
| Kutupa kwa Mapazi | Izi zimachitika chifukwa cha madzi osungidwa m'thupi. Pewani kupachika miyendo yanu. Chepetsani kumwa mchere. Komabe, kutupa mwadzidzidzi kwa nkhope ndi manja kungakhale chizindikiro cha preeclampsia, choncho pitani kwa dokotala nthawi yomweyo. |
| Zizindikiro zotambasula | Izi zimachitika chifukwa cha kutambasula kwa khungu pamene mimba ikukula. Izi sizingapewedwe kotheratu. Gwiritsani ntchito mafuta odzola kuti khungu likhale ndi madzi okwanira. |
Kubereka konyenga (Braxton-Hicks Contractions)
Kuyambira pakati pa mimba kupita mtsogolo, nthawi zina mungamve mimba yanu ikulimba kenako n’kubwerera mwakale. Izi zimatchedwa Braxton-Hicks contractions. Izi si contractions yeniyeni yobereka, koma mtundu wa kuphunzitsa chiberekero. Sizimakhala zosakhazikika komanso sizimapweteka kwambiri.
Ngati kupweteka kumeneku kumatha mukasintha malo kapena kuyenda pang'ono, mwina ndi Braxton-Hicks. Koma ngati ululu ukuwonjezeka pang'onopang'ono, kapena ngati ukuchitika mwanjira inayake (monga mphindi 10 zilizonse), imbani dokotala wanu kapena chipatala nthawi yomweyo.
Uthenga Wopita Nawo Kunyumba
- Ululu wambiri womwe umachitika panthawi ya mimba ndi wabwinobwino. Musadandaule kwambiri za ululuwu.
- Komabe, nthawi zonse dziwani zizindikiro zochenjeza monga kutuluka magazi m'mimba, mutu waukulu, kusawona bwino, kusanza kwambiri, komanso kuchepa kwa kayendedwe ka mwana.
- Kupuma mokwanira, kudya zakudya zoyenera, kumwa madzi okwanira, komanso kuchita masewera olimbitsa thupi pang'ono kungathandize kupewa mavuto ambiri.
- Ngati muli ndi nkhawa iliyonse yokhudza kusapeza bwino, musazengereze kulankhula ndi dokotala wanu za vutoli. Chitetezo chanu ndi cha mwana wanu ndicho chinthu chofunika kwambiri.
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