Ngati ndinu mayi woyembekezera, mwina mwamvapo zinthu zambirimbiri zokhudza 'chita izi, usachite izi,' sichoncho? Anthu ambiri amapereka upangiri, makamaka pankhani ya chakudya ndi masewera olimbitsa thupi. Zina mwa zinthuzi ndi zoona, koma zina ndi nthano chabe. Chifukwa chake lero, tiyeni tikambirane za izi mwatsatanetsatane ndikupeza mayankho a mafunso ambiri omwe muli nawo m'maganizo. Koma kumbukirani, muyenera
kulankhula ndi dokotala wanu ngati chilichonse mwa zinthuzi chili choyenera kwa inu.
Kodi mawu akuti 'anthu awiri ayenera kudya' ndi oona?
Tonse tamva mawu akuti, "Tsopano simuli mmodzi, muli awiri. Choncho muyenera kudya awiri." Koma kodi zimenezo n'zoonadi? Ayi. Malinga ndi madokotala, mumangofunika ma calories 300 owonjezera patsiku. Ndipo zimenezo ndi za mu trimester yachiwiri ya mimba. Taganizirani momwe ma calories 300 alili ochepa. Umenewo ndi kukula kwa nthochi wamba ndi kapu ya yogurt. Kupanda kutero, palibe chifukwa chounjikira chakudya chambiri kuti mudyetse anthu awiri. Kuchita zimenezi kungokupangitsani kunenepa kwambiri.
N’chifukwa chiyani kumwa mavitamini n’kofunika kwambiri?
Pa nthawi ya mimba, thupi lanu limafunikira mavitamini ndi michere yambiri kuposa masiku onse.
Folic acid ndi
iron ndi ziwiri mwa zofunika kwambiri. Dokotala wanu adzakupatsani vitamini yowonjezera pa nthawiyi. Ndikofunikira kwambiri kumwa moyenera.
Choncho, musaiwale kumwa mankhwala ndi mavitamini omwe dokotala wanu wakupatsani pa nthawi yake.
Kodi ndingathe kuyamba kuchita masewera olimbitsa thupi panthawi ya mimba?
Anthu ambiri amaganiza kuti, "O, kwachedwa kwambiri kuyamba kuchita masewera olimbitsa thupi tsopano popeza muli ndi mwana." Imeneyo ndi nthano chabe. Ndipotu, ngakhale simunachitepo masewera olimbitsa thupi kale, ndi bwino kuyamba kuchita masewera olimbitsa thupi osavuta panthawi ya mimba, monga momwe dokotala wanu akulangizira. Komabe, ino si nthawi yabwino kuyamba masewera atsopano, omwe ali ndi zotsatirapo zazikulu (monga mpira, kukwera masiketi) omwe ali ndi chiopsezo chachikulu chogwa. Koma palibe vuto kuyamba kuchita zinthu monga
kuyenda mwachangu ndi
kusambira . Malangizo a dokotala ndi akuti muzichita masewera olimbitsa thupi
kwa mphindi zosachepera 30 patsiku, masiku ambiri a sabata. Izi zikupatsani zabwino zambiri.
- Mukhoza kugona tulo tabwino usiku.
- Amachepetsa chiopsezo cha matenda a shuga a mimba panthawi ya mimba.
- Thupi ndi ubongo zimalandira mphamvu zabwino.
Onetsetsani kuti mukukumbukira malamulo awa mukamachita masewera olimbitsa thupi.
Kuchita masewera olimbitsa thupi ndi kwabwino, koma kuyenera kuchitika mosamala kwambiri. Nazi zinthu zina zomwe muyenera kukumbukira. Tiyeni tiwone tebulo ili kuti timvetse bwino izi.
| Zochita | Zosayenera kuchita |
|---|
| Kuchita masewera olimbitsa thupi pamlingo wochita masewera olimbitsa thupi womwe umakulolani kuti mukambirane ndi mnzanu pamene mukuchita masewera olimbitsa thupi. | Musamagwire ntchito molimbika kwambiri moti simungathe kupuma kapena kulankhula. |
| Sankhani masewera olimbitsa thupi omwe angakhale omasuka komanso osangalatsa kwa inu (monga kusambira, kuyenda) malinga ndi upangiri wa dokotala wanu. | Pewani zochita zomwe zingakupangitseni kupanikizika, kukhudzidwa, kapena kuvulala m'mimba mwanu. |
| Ngati mukumva thupi lanu likutentha kwambiri mukuchita masewera olimbitsa thupi, siyani nthawi yomweyo ndipo mupumule. | Pewani kuchita masewera olimbitsa thupi omwe amatenthetsa thupi kwambiri, monga "hot yoga ." Kuwonjezeka kwa kutentha kwa thupi sikwabwino kwa mwana. |
Madzi ndi zakumwa zina
Ndikofunikira kwambiri kupewa kutaya madzi m'thupi tsiku lonse, osati panthawi yochita masewera olimbitsa thupi okha. Kumwa magalasi 6-8 a madzi patsiku ndi lingaliro labwino. Koma pewani
zakumwa zotsekemera momwe mungathere. Nthawi zambiri, sitimaganizira za kuchuluka kwa shuga ndi ma calories osafunikira omwe amapezeka mu zakumwa za zipatso zogulidwa m'sitolo, tiyi wotsekemera, ndi zakumwa za khofi monga `Frappuccinos.` Izi zingayambitse kunenepa kosafunikira mwachangu
kwambiri . Chifukwa chake, chinthu chabwino kuchita ndikumwa madzi oyera.
Komanso samalirani bwino thupi lanu.
Pamene mwana wanu akukula m'mimba mwanu, mphamvu yokoka ya thupi lanu imasintha. Mwachidule, mphamvu ya thupi lanu imasintha. Kotero zingakhale zovuta kuzolowera zonse nthawi imodzi. Ngakhale mukuchita zinthu monga kukwera njinga, muyenera kuchita pang'onopang'ono komanso mosamala. Choncho samalani pang'ono mukamayenda, kukwera ndi kutsika masitepe.
"Dokotala wanga anandiuza kuti mankhwala abwino kwambiri a miyendo yotupa ndi dziwe losambira. Ndinkasambira pafupifupi tsiku lililonse. Zinandipatsa mpumulo waukulu." - Kuchokera kwa mnzanga wa webusaiti yathu.
Uthenga Wopita Nawo Kunyumba
- Palibe chifukwa chodya chakudya cha anthu awiri panthawi ya mimba. Kuyambira mu trimester yachiwiri kupita mtsogolo, pamafunika ma calories 300 owonjezera pang'ono patsiku.
- Ndikofunikira kwambiri kumwa mavitamini okhala ndi folic acid ndi iron monga momwe dokotala wanu wanenera.
- Monga momwe madokotala akulangizira, kuchita masewera olimbitsa thupi osachepera mphindi 30 patsiku (monga kuyenda mwachangu kapena kusambira) kuli ndi ubwino wambiri pa thanzi.
- Pewani kuchita masewera olimbitsa thupi ngati mukumva kutopa kwambiri, kutentha, kapena ngati mimba yanu ikupanikizika.
- Imwani madzi oyera ambiri m'malo mwa zakumwa zotsekemera. Samalani kwambiri thanzi la thupi lanu.
- Ngati muli ndi kukayikira kulikonse pa chilichonse chomwe chatchulidwa pano, musamangokhulupirira zomwe ena akunena, nthawi zonse funsani dokotala wanu kapena dokotala wanu.
Zakudya zopatsa thanzi pa nthawi ya mimba, kuchita masewera olimbitsa thupi pa nthawi ya mimba, zakudya zopatsa thanzi pa nthawi ya mimba, kulimbitsa thupi pa nthawi ya mimba, folic acid, chakudya panthawi ya mimba, pamene mukuyembekezera mwana
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